“When you need to rest, rest. Rest before your body forces you to rest.” That’s the advice I give others.
Why is it so much easier to give advice than to take it? A few months ago, I was supposed to start going to bed earlier (before 11:00 PM) and logging off social media at least 30 minutes prior, but I only did it for a few days. Well, starting today, and I am so serious, I am taking my own advice about getting more sleep and rest. I have to take better care of myself. Oh…and my son agrees. He just came into my room and told me I needed to put my phone down and go to sleep. Laughing. If no one else will hold me accountable, he surely will.
Good night, y’all! I got this! Longevity and great health is the name of this game. I plan to be here for several more decades and be healthy.♥️
Love you,
Shaun
It’s Shaun’s World 