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Three Of My Top Ten

Good Morning!☀️

Smiling because three of my all time faves—my top ten of people to meet—were in today’s Facebook memories. Gotta love it!

I’ll start with numbers 1 and 2, chefs Leah Chase and Marcus Samuelsson.

I wish I could’ve spent one more day with her, but that one left a mark on me that can’t be erased. God is good. Forever grateful.☺️

During the summer of 2014, I made a Top Ten list of people I just had to meet in this lifetime, my faves. Well, on October 24, 2014, I met numbers one and two. Y’all, I was on cloud nine!!! The crazy part is, I could’ve met Marcus Samuelsson earlier that week. He was a guest at our national dietetics conference and had stayed at the same hotel as me (had no clue!). The morning I left, I remember looking up just in time to see this guy run across the parking lot and hop into a black SUV. All I saw were his socks and I knew. I just knew it was him. A few hours later, I received a text from one of my friends telling me ‘that chef’ I liked was doing a food demo. It was him!!! Had I known he was going to be there, I would’ve stayed for that day of the conference. But it was okay because I got to meet him, along with my other fave, Leah Chase, the end of that week. See my past posts for more details—probably posts around this date. Very interesting story.


Now, my other fave! Y’all already know him—Mr. Tyler Perry! Lol. He was also on that list of people to meet. He rounded off the top five—Chef Rick Bayless was number three and Michelle Obama, number four. Well, my number five, my all time fav, also showed up on my timeline this morning, and it’s so timely, almost like it was made for this moment. Here’s the post.

Always excited to see him win.

What makes this post even more special than it showing up on my timeline today is that one of the shows under that Netflix deal, premieres today!!!! Y’all, “Beauty in Black” is streaming today! Yayyyy!!! It’s his first series produced exclusively for Netflix. Can’t wait to check it out!!

Well, that’s it for now. I pray you have the best day ever.♥️

Love you,

Shaun

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Mid-Afternoon Worship

I guess my spirit feels like worshipping right now, so I’m going to let it do so. The song that’s been playing over and over in my mind for the past 30 minutes or so (that’s how I know there’s worshipping happening) is “Change Me” by Tamela Mann.

The song says—

Change me, oh God
Make me more like you
Change me, oh God
Wash me through and through
Create in me a clean heart
So that I may worship you

Y’all, God is working, from my spirit outwards. I feel it and I’m not ashamed to share it.

Forever grateful.

Forever blessed.

God is so good!

Amen

I’m sharing the video below in case you feel like worshiping too.☺️♥️

Love you,

Shaun

Here’s the link: Change Me.

hope

One Word

Good Morning!☀️

If I could choose one word to express how I feel at this moment, aside from feeling blessed, it would be “Thankful.”

I am thankful for life.♥️ ~Shaun

Thanks Facebook memories for this memory (shared last year on October 8, 2023).☺️

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Gratitude

Thankful, grateful, and blessed.♥️ ~Shaun

Originally shared on August 12, 2021.

When I shared this message on TikTok, I added the song, “Grateful,” by Hezekiah Walker.

Flowing from my heart is gratefulness.

♥️
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Hello Sunday

Happy Sunday! I hope your weekend has been pleasant thus far.🌸

Yesterday, my daughter came home for a very short visit—she’s going back home this afternoon. Even though this visit has been short, we have definitely made the most of it. We have had a few of our deep conversations about politics, the Olympics, and life in general. Had oysters and crab claws from one of our favorite restaurants. And we ended our night watching Adam Sandler and his pals in Mr. Deeds. Great company, good food, and much needed laughs.

Later this morning, I’m going to church with her and her fiancé. Her fiancé’s family’s church is having their Friends and Family Day service and brunch. So I’ll get a few extra hours in with her before she leaves.

Y’all, God is good. So grateful for the love he brings me and gives. You already know, I am so very blessed.

I pray you have a lovely Sunday!♥️

Be Blessed,

Shaun

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Still Standing

Y’all, I am still here. Still standing!! When I tell you God is so wonderful. I can hear Marvin Sapp singing–

Here I am, I’m still standing
Here I am, after all I’ve been through 
I’ve survived every toil, every snare
I’m alive, I’m alive
Here I am

“Here I Am” by Marvin Sapp


If you’re reading this, YOU are still here and still standing, too. Whatever was meant to destroy you, couldn’t. You’re STILL here!! Love you!♥️ ~Shaun

Covered!
Life

For God’s Glory, Part 2

While I was writing my previous post, “For God’s Glory,” I kept hearing Tasha Cobbs Leonard singing, “For Your Glory.” So, I added her song to my Instagram and YouTube posts. I guess you can say it’s my praise and worship song for today. Everything I do is all for God’s glory, not mine. He’s my reason. Amen.

Wishing you a wonderfully, blessed day!♥️

Love you,

Shaun

“For Your Glory” by Tasha Cobbs Leonard

Life

What’s In A Theme?

Here’s what I shared last year.

Facebook Memory: June 26, 2024

“Present and At Peace,” is my theme for #Year50. For years I have missed out on some great experiences because I was always anticipating the next. Not anymore! From here on out, I am staying present so I can fully enjoy my blessings.♥️

Peace like no other.

Until today, I had forgotten “Present and at peace” was my theme for Year50. Now, I look back and smile. Even though I had forgotten, God had not. All year long He made sure I didn’t miss a thing. While I was present, He was providing the peace. Y’all, God’s love is unmatched.

This year’s theme for Year51 is “Beyond Blessed.” I know that I am blessed, and I will not accept anything less than blessed, nor should you. Smile

Praying you have a wonderfully, blessed day!♥️

Love you,

Shaun

Life

Beyond Blessed

I’m God’s child.

Hello Year51!!!🎉🎉🎉

Speaking life, love, peace, joy, optimal health, success, prosperity, and blessings over this next year and beyond. Amen

Life

Chosen For This: Part 3

Went back to read what I had written on my birthday and happened to read what I had written the day before, exactly one year ago. You see, when I shared my first post for today, both quotes were from my Facebook memories. I had decided not to share the captions because I wasn’t really feeling them. Well, little did I remember, I had already shared one of the captions before. Smiling. Here’s what I wrote last year.

Chosen For This: Part 2 – June 23, 2023

“Not going to wait until next year when the Facebook post I shared today pops up as a Facebook memory. Nah… it has to be shared NOW, before Year 50. 

My words of affirmation…

Listen
Listen
LISTEN

Out of BILLIONS, YOU were handpicked to fulfill a purpose that only YOU can fulfill. Do not for one minute think your life has no meaning or you are not worthy of the dreams God placed in your heart. You are different for a reason. You were chosen for this. Not them, but YOU!

Walk in your purpose with confidence! Own it!!!

#Year50 is TOMORROW!!! It’s not what’s happening on the outside. It’s ALL about what’s happening on the inside. Whew!!!

Y’all already know I was pretty emotional when I wrote this. I am so serious and intentional about this next leg of my journey. God has been too good to me for me to keep suppressing His gifts. He made me like I am for a reason. I am Shaun and there is absolutely no other like me. I am one of one, for real.

Blessed!”

In tears. I love me some ME. For real. I am absolutely, without a doubt, one of a kind. Year50 showed me this. There is no one like me. Not at all.

When I tell you I am loving this side of 50!!! I am beyond grateful for the experiences, lessons and blessings of this past year. Never knew I needed them. However, God did! Before this day ends, and I enter another year, I would like to thank God for loving me. For holding my life, heart, and soul in His hands. For His covering and protection. For His mercy and grace. For His gentleness. For showing me, Me. When I tell you I am truly blessed, I mean it.

What a Jubilee Year!!! I made it!!!🎉🎉🎉

Year51 is loading… The other side of 50 is officially here!♥️

Shaun