empowerment, Life

My Journey With God, No. 149

Good Morning☀️ And Happy Self Love Saturday!

Here’s a quote from Fave #4.

“Just try new things. Don’t be afraid. Step out of your comfort zones and soar.” –Michelle Obama

Quote of the Day – 9.19.2026

Comfort zone…

I believe these last three years have pushed me outside my comfort zone more than any other period in my life. I’ve already done more on this side of 50 (at 53) than I’ve done in decades at a time. I asked for my years beyond 50 to be far different from the last, and I’m so in awe of how God is bringing my ask to fruition.

While scrolling through my photos, I came across this text between my daughter and me. Y’all, all I could do was smile. It’s a testament of me asking and God answering.

This was October 2023.

I just love my baby girl!!💗

I was at home that day, reading tweets from colleagues attending our national food and nutrition conference (FNCE). For years, I lived for attending those conferences. They gave me the annual boost I needed to stay motivated, as well as sparked new ideas. You see, after I took my big leap of faith and resigned from my job, I could no longer afford to attend the conferences. I could barely afford to attend our state conferences.

Then, a year later…

Less than six months after my daughter texted, “You are preparing for the next level!!!!”, I said yes to serving as the president-elect of our state’s dietetics association. This didn’t take me outside my comfort zone (I had served years before), but I was at a stage in my life (or so I thought) where I just wanted to live the “retired” life. Smile

Here are more pictures from that day. Y’all, I really love our conferences.

Okay… So maybe I go for the food.😂 Always a good time!

I also attended last year’s conference in Nashville. This year, I’m planning our state’s conference, so it’s my main focus right now.

A few posts ago, I asked the question— “What do you want most [from life]?” And in another post, I wrote—

“Listen, if you want to truly live, sit and stay in God’s presence. He will give you experiences that will satisfy your soul. Yeah…His experiences are soul deep!”

I know what I truly want, and so does God. Attending the conferences may seem like a small experience, but for me, it’s one of those soul-deep ones. Yes, I love the food (I really think food is my love language☺️), but I love being around the people most. When I’m at those conferences—and that’s any conference or event—I talk to EVERYBODY! I even talk to the janitors cleaning the restrooms. I want everyone to feel seen, valued, and appreciated. Plus, it’s how you make connections. So yeah… it’s soul deep for me.

Listen, there are so many soul-deep experiences outside of your comfort zone. Be open to saying yes to new opportunities and doing something new.


This is all for today. Have a wonderful self-love Saturday. Celebrate it by doing something new!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life, trust God

Lean Into God

Good Morning☀️ and Happy Friday!🤍

Guess what?!

My song is BACK! (see past posts about Byron Cage’s song “Breathe.”)

I’m really not sure why this song is lingering so long. As I said in my last post about it, I’m going to let it be. Maybe it’s God’s way of reassuring me that His presence is with me. Which leads me to today’s message— “Lean Into God.”

When you find yourself feeling uncertain about your next move(s), lean into God.

When you enter unfamiliar territory, lean into God.

When things seem to be moving faster than your next breath…

Stop…

Breathe…

and Lean into God.

Allow God’s presence to guide and surround you. He’s got YOU!

Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and sunshine!♥️☀️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, Life

Life’s Randomness

Good Morning☀️ and Happy Wednesday!

Sitting here scrolling through past photos from this date. Y’all, life is so random and interesting. Here are two memories from September 16th.

This first one is a screenshot of my mom’s Facebook post shared on September 16, 2021—

This made me laugh. She must have wanted Burger King badly on that day.😂 She was hilarious, and she’s so missed!

That was 2021…

This next memory is from a year later and carries a bit of sadness. It’s a video of my meals eaten between the time my mom was admitted to the hospital and September 16, 2022. I was there another month before she was released to a rehab facility. Sadly, she never recovered and was in and out of the hospital almost every other week or two until she passed in May 2023.

I imagine I was shaking my head when I took a screenshot of my mom’s post, thinking, “Now, why did she post that?” I’m pretty sure I shared it with my kids or sisters. Then, one year later, she couldn’t post anything because her right arm was paralyzed and she could barely use her left.

Y’all, life can change at the blink of an eye. Where we are today may be completely different from where we’ll be a year from now. Try to stay present as much as you can and enjoy this gift called life. Take nothing or no one for granted.

Every day I wake up with gratitude in my heart. It’s the reason I can find goodness in the smallest of things. I am so grateful to be alive. I’m truly blessed!


I pray you have a beautiful day! May it be filled with an abundance of love, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, Life

A New Song

Good Morning!☀️

Today, I’m singing a new song! Yes, a new song! Smile

For those who haven’t been following my posts lately, Byron Cage’s song “Breathe” was stuck in my head for over a week. I’m not sure when I stopped hearing it because I was definitely hearing it when I woke up yesterday morning. However, today, I’m singing a new song, which I’m pretty sure was inspired by today’s messages—God’s goodness.

“Be the reason someone believes in the goodness of God.” –Author Unknown

Quote of the Day – 9.15.2026

Without further ado, the song of the hour is CeCe Winans’ “Goodness of God.” The part of the song that resonates with me most is—

“From the moment that I wake up. Until I lay my head. I will sing of the goodness of God.”

Goodness of God” by CeCe Winans

Y’all, it’s true. From the moment that I wake up until I go to sleep, I am always thinking about God’s goodness surrounding me. This doesn’t mean I don’t feel pain, hurt, or have disappointments—because I’m human and do—but it means that I always manage to see God’s goodness. Many times I see it in the smallest things—things we often take for granted, like our senses—the ability to see, hear, smell, touch, and taste. Right now, I hear a little birdie singing and an owl hooting somewhere in the distance. Side note: If you haven’t noticed, I love hearing birds sing. I also love hearing roosters crow—something I miss about being in the country.

Anyhoo… I was about to get side tracked. But yeah, I’m hearing and singing a new song. At least for the moment.


This is all for now. I pray you have a beautiful day! May it be filled with lots of love, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, Life

Put Up or Shut Up

Happy Monday!☀️

You see the title, right?

Listen, God will check you in the most beautiful way ever. He’ll call you out and leave no room to doubt that He’s doing so. And it’s always from a space of love.

Today, God is calling me out. I have to “put up or shut up.” People I care about are watching my next moves, and I cannot afford to play small. So much is riding on how I handle this situation.

“There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.” –Nelson Mandela


My goal is to build bridges, not burn them.

Y’all pray my strength in the Lord.😊


This is all I have for today. Listen, when God gives you an assignment, management it well—not only well, but give it your best efforts. Also, when He puts people in your path who count on you to have their best interests at heart, you step up and fulfill your duties.


What a way to start the week, right?! I pray you have a wonderfully blessed day and a beautiful week ahead. May they be filled with an abundance of love, joy, and peace.♥️

Stay attuned to that still, small voice. God is speaking. You don’t want to miss what He’s saying.

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (293)

Happy Sunday☀️

Guess what?!

Like clockwork. As soon as I opened my eyes I heard, “This is the air I breathe…” Smile

So you know what I’m going to do? I’m going to let the song (“Breathe” by Byron Cage—details in past posts) be. I’m not going to wish it away. Instead, I’m going to embrace it and allow God’s holy presence to surround me and flow through me.


Today, I encourage you to do the same. Breathe in God’s presence. Allow it to surround and flow through you. Believe me, there’s absolutely nothing like it.

Breathe…


Wishing you a wonderful day. May it be filled with lots of love, laughter, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

God’s Timing, Life

Happy Thursday!

Good Morning☀️ and Happy Thursday!

This morning, I spent a little time traveling down memory lane (scrolling through photos on my phone😊). It’s incredible how quickly time passes when so many experiences fit into certain timeframes. What I once considered “passing time” was anything but passive. Even though I couldn’t see it then, life was always moving. I was always moving. Now I see how different events and experiences shaped who I am today. It’s truly amazing. God was definitely working in my life.

Here’s a post I shared five years ago. Looking back, I can truly say my best days have far outweighed the bad. Feeling blessed.


I know sometimes you may feel as if you’re standing still and life just isn’t moving. But it is definitely moving, and in your favor (I truly believe this). Just take a scroll down memory lane and intentionally look for the good, only the good. I promise you, you’ll see how life, in some shape, form, or fashion, is so much better than before.

Remember—only look for the good.


This is all I have for now. I pray you have a wonderful day! May it be filled with lots of love, peace, and laughter.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, Life

True Forgiveness

Forgiveness” September 9, 2024

I shared the message above on this day two years ago. I wrote about how my life changed after I forgave someone who had really hurt me. Even though I said I had forgiven them, part of me hadn’t. For years I held on to the pain, but it wasn’t until I forgave them in my heart that my life began to change. Y’all, it was the release I didn’t know I needed.

Today, I encourage you to forgive those who have hurt you. Release the pain and them to God. Once you do, great things will begin to happen. Listen, true forgiveness does set great things in motion.

As I said in 2024, “Try it!”


On a lighter note…

Who’s tried WordPress’ new podcast feature?! It popped up after I made a post for Nutrition with LaShaundreaB. After trying it there, I decided to try it with my posts under Shaun’s Daily Inspiration (links below). Although you can edit conversations, I’m not brave enough to try it with the posts I share here because I don’t know what that conversation would look like.🥴🤭

Here are the mini podcast episodes. Both are under four minutes. I really like this feature!

Podcast: From “Baby Cabbages” to One Of My Favorites: Brussels Sprouts

Podcast: Becoming Your True Self


Before I end, I would like to invite you to watch Tyler Perry’s Why Did I Get Married Again? on Netflix. We have been waiting for the final movie for years. Side note: I’m not sure why the movie was released on a Wednesday, but hey, that’s above my pay grade. I’m just glad we got one more movie. Can’t wait to watch it!😊


I’m going to end here. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

🎶 By the way, I’m still singing “Air I Breathe” by Byron Cage. I can’t express it enough, I’m so grateful to be surrounded by God’s presence.

gratitude, Life

The Air I Breathe, Part 2

Good Morning☀️ and Happy Tuesday!

I’m still singing Byron Cage’s song “Air I Breathe (or Breathe).” Started singing it on Saturday and haven’t been able to shake it since. Thanking God for His holy presence surrounding me and living within me.

How was your extended weekend?

Mine was good! My daughter arrived on Thursday and left yesterday morning. I hated to see her leave, but I enjoyed every minute of our time together. We had a few of our deep conversations while she was here. We didn’t dance, sing, or laugh much this time (we did laugh, just not as much). This time, our conversations were more serious—ones we needed to have. I’m so grateful God placed her in my life. She’s my blessing.

On Saturday, I spent the day volunteering with a local nonprofit for the International Day of Charity. Y’all, it was so hot! I sweated so much that salt was literally coming out of my pores. I believe it was over 100° F and humid. Listen, it’s not always the heat that leaves you drained; it’s the humidity. I would post before and after pics, but I’m too embarrassed. Y’all, I looked a mess after it was over.😂 Aside from the heat and humidity, I enjoyed every minute of being outside and serving our guests. When I got home, I showered, ate, and went to sleep. Didn’t wake up until after midnight. Yeah… I was tired!

Yesterday, Labor Day, I relaxed a little but still worked some. My sister and her little ones stopped by for a quick visit yesterday evening. So I got to love on them for a minute. I’m so proud of the youngest one because he’s finally fully potty trained, and he was happy to announce that he’s now a big boy. I just love my nieces and nephews. They’re my little hearts.

Anyhoo… that was my extended weekend. This morning, I’m enjoying God’s presence. My heart is full.


Listen, be intentional about recognizing and enjoying the blessings God has placed in your life. They are some of the greatest gifts.

This is all for now. Enjoy your day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

***By the way, today is my 100th Day of posting.🎉 Smiling because I remember when I was so bent on not breaking my 1,800+ day streak. What a ride that was!😊

hope, Life

Hello Sunday (292)

Happy Sunday☀️

I pray your weekend is going well. I forgot that it’s Labor Day weekend and most people are off work tomorrow. So, please enjoy your extended weekend!

This morning, I’ve been scrolling through the photos on my phone, looking at what I saved or captured on this date over the past ten years. Life is so interesting. I have had so many different looks and experiences. Time has really flown by. Grateful to still be here.🙏🏽

Not sure what I’ll do today—what memories I’ll make. Think I’ll just go with the flow…

Here’s a short video of the quotes I shared on September 6, 2022:

Y’all take it easy and enjoy your day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.