faith, trust God

Hello Sunday (291)

Happy Sunday, Y’all!☀️

This morning’s post is for anyone who can use a little encouragement. Know that difficult times don’t always last. They do pass. I’m not just saying this because it sounds good, but because I know firsthand that they do pass—they do not last. God really does have a way of making everything all right.

The song of the hour is “Be Encouraged” by William Becton. The song says—

I know right now it’s impossible to see,
but God is gonna work it out if you just believe. Remember this one thing while you’re going through, if God delivered Daniel, He’ll do the same for you.

Be encouraged no matter what’s going on,
He’ll make it alright,
but you gotta stay strong.

Lyrics: Musixmatch

Listen, hang in there. Stand on your faith and stand on God’s word. Trust Him. He’s got you!

Wishing you a lovely Sunday and beautiful week ahead.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

gratitude, Life

Living Life On My Terms

Happy Self-Love Saturday!🌺

After going down numerous rabbit holes watching interviews with and about Dolly Parton, I’m never going to apologize for fully enjoying and living life on my terms. Maybe I’ll never be invited into certain rooms or be everyone’s cup of tea; however, at the end of my life I’ll know that I lived it to its fullest being my most authentic self and doing what I love. I wouldn’t be honoring God if I didn’t.

Y’all, I truly love who I am. This wasn’t always so. I wasted many years wishing I could fit in. Wishing I could be invited to this or that, or accepted by certain groups of people. Now, I don’t care whether or not I’m invited or accepted. Those who love me, love me. Those who were tolerating me are slowly being removed from my life, and I’m learning to let them go. I’ve found that it’s true, God will replace what you thought you lost with better.

I’ve said this so many times over the past few years that I’m beginning to sound like a broken record—I am absolutely loving this side of 50. I am so grateful for my life.

God, thank You for making me, ME. Thank You for loving ME.


I pray you have a wonderful Saturday! Be sure to be extra loving, kind, and gentle with yourself. Give yourself grace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

gratitude

It’s A Rain Day

Good Morning🌧️ And Happy Thursday!

Right now, my room is dark, and the only sound I hear is coming from the rain falling outside my window. I thought about getting up and doing something productive. Then I looked at my schedule and my day is FREE.

Since rain is in the forecast for the entire day, I’m going to make this a rain day. I’m going to make myself a cup of hot chocolate. Find something to eat for breakfast. Then, I’m going to get back in bed and enjoy the rain. Yep! I’m getting back in bed.

Y’all, I do not take days like this for granted. I know it’s a privilege that I get to spend my day how I choose. For this, I am forever grateful. I’m truly blessed.🥰


I pray you have a wonderful day! May it be filled with love, grace, and kindness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, empowerment

Change Begins With YOU

Change requires change, and that change begins with you. Whatever change you desire to see, start making moves toward that change. Do not stop until …

Change

On this day a year ago, I wrote another blog post titled “Change.” Here’s what I shared then—

“Change requires change.” [Originally shared on August 25, 2023]

This morning, I was torn between sharing this Facebook memory and one from 2018 that said, “Don’t limit God.” Then it dawned on me that both were actually connected. We limit God when we choose not to change. As we know, change isn’t always easy, and most of the time it requires more work than many of us are willing to put in unless we want it badly enough. However, if we truly want to see God do the impossible, we must be willing to release the limits off Him and be ready to change to align with where He’s taking us.

Question: Are you willing to put in the work to change?


Change is what I’ve been experiencing lately. Not in a bad way, but an empowering way. What I wrote last year is exactly what I’m experiencing today—

“We limit God when we choose not to change… if we truly want to see God do the impossible, we must be willing to release the limits off Him and be ready to change to align with where He’s taking us.”

Y’all, God is so good. It always amazes me how He subtly takes us from point A to point B, and we have no clue it’s happening. We may feel something happening, but it doesn’t actually resonate until we see reminders like past posts or journal entries.

I’m so grateful for the change I see in me. I’m embracing it—all of it. I’m so thankful and blessed that God loves me.

Have you experienced anything lately that you asked for or just thought about?

I pray life is treating you kind. Side note: Why am I hearing Whitney singing “I hope life treats you kind…”? I just love my life. It’s so random.

Anyhoo…

Have a wonderfully blessed day. May it be filled with peace, joy, and love.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, trust God

Happy 53 Years & 2 Months To Me🎉

Today, I’m taking a moment to celebrate two months of being 53 years old. Y’all, it’s a blessing that I do not take lightly.

Over the past few weeks, I have witnessed so much suffering, pain, loss, grief, and sadness. So many young lives lost. So many people losing hope. Honestly, seeing it all made me want to retreat into my bubble and disconnect from everything outside my small circle. No matter how much light I tried to fill my timelines with, the more heart-wrenching stories seeped in. It was too much—so overwhelming. I know I can’t disconnect as I did before. I have too much work to do, and my purpose won’t allow it—Not this time!

As I prayed last night, God gave me this message—

You were never meant to carry the weight of the world on your shoulders. It’s far too heavy a burden to bear. If you really must help, here’s what …

Release It To God

Today, I’m giving every burden and every care to God and celebrating life.🌺

I pray that you do the same. I know it’s much easier said than done, and I’m pretty sure I’ll have to remind myself to do so throughout the day. Smile, I’m human. But we’ve got this because God’s got us!

Wishing you a wonderful day filled with peace, love, and joy. You deserve it!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

love

Hello Sunday (290)

Good Morning☀️ and Happy Sunday!

I pray that you’re well.

Since I just shared a post answering the Daily Prompt, I’ll share what I wrote instead of writing something else.

Enjoy the story!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, hope

Let God’s Glory Shine Through You

Good Morning☀️ And Happy Friday!

Let God’s glory shine through you and through everything you touch and do. Allow Him to fill you with His presence. Amen


The song of the hour is Earnest Pugh’s song, “Rain On Us.” The song says—

Let your glory fill this place
Let your all-consuming fire, fill this tabernacle
Purify our hearts
Surround us in this place
And breathe new life within us
Send a refreshing glory
Purify our hearts

Rain on us, Breathe on us
Shower down, Shower down
Send your Spirit, Lord

Lyrics: Genius.com

Rain On Us” by Earnest Pugh

Continue to be a beacon of God’s light. Allow Him to use you as He sees fit.


Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and happiness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, trust God

Happy Tuesday!

I believe this is my first post having a Tuesday title. Will have to check and see. Poor Tuesday… I need to be more intentional about showing this day some love. Smile🥰

Anyhoo… I hope your week has started off well and continues to go well. Here’s the post I shared today on Shaun’s Daily Inspiration

God knows what lies ahead. He knows the uncertainty you will face, the hills you will climb, and peaks of mountains you will see. Allow God to guide.…

Allow God To Guide

Allow God to guide you to where you need to be. You can trust Him—always trust Him.


Wishing you a wonderful day! Remember to be kind to yourself and give yourself grace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (289)

Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a …

Hello Sunday!

Although I’ve attached the link in the quote, I still want to share the post in its entirety. Right now I’m smiling through happy tears because God knows ME so well! He knows exactly what I need and when I need it. This journey of mine has been one wild roller coaster ride. And honestly, I’m not sure if I would have wanted it any other way. I’m not going to lie and say I enjoyed the uncertain and difficult moments; however, the overall experiences were worth it for getting me to where I am today. Here’s what I shared six years ago—

Hello Sunday!” written on August 16, 2020

“Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a steady rhythm for blogging. Something that is sustainable. Outside of blogging on this site, I also keep a journal, and I am finally beginning to blog again under A Research Diva’s Journey. So yeah, I need to find a rhythm. 

Yesterday’s blog, Aimlessly Passing Time, was about losing the passion I used to have for my profession. Y’all, being a registered dietitian nutritionist (RDN) was life! I mean, all I talked about was assisting people with making healthier lifestyle choices. Over time it became tiresome. Especially when I found myself constantly competing against the newest fad diet, anything Google or Dr. Oz said, or what worked for their best friend’s friend’s friend. Ugh!! Talk about too much! 

Then two years ago, things began to change. Honestly, it was before then. Have you ever felt like you were running on a hamster wheel? You know, like the more you ran, or the faster it turned, you never moved? Well, that was how I was beginning to feel. Everything had become too routine. So I decided to go the Public Health route thinking something would rekindle my passion. It did for a while but not as much as I thought it would. 

Umm.. Just thinking.. Some of my happiest moments involved nutrition education sessions. Whether I was providing the sessions or training others to do the sessions, I loved the interaction. I thrived off of it! There is something about watching a person’s face light up when they learn something new, or even watching them process the information. I particularly enjoyed educating and interacting with children and young adults. From toddlers to college students, they were all like sponges. They soaked up EVERYTHING and were very inquisitive. Yeah.. that is what I miss. 

Anyhoo… I guess my passion is not completely gone. I just need to find ways to continue doing what I love.”


Y’all, God is so good! For several years, I tried changing professions because I had become burnt out as a dietitian. You just don’t know the energy it takes to constantly fight misinformation (even from other healthcare professionals). By the time I resigned from my job—even though I was mostly doing research—my passion for dietetics and nutrition was hanging on by a thread. I only wanted to focus on the culinary side. I wanted to cook, eat, and post pictures of my food. I had no desire to educate anyone who didn’t ask to be educated. I had embraced being a foodie. Someone else could do the rest. So I thought…

A few months ago, I was asked to create a nutrition program for a local clinic, and that’s when everything began to change. I was actually excited to educate again. Since then, I’ve even launched my own program for women—Nutrition with LaShaundreaB’s Let’s Get Healthier Together. Here’s the link to my blog, in case you want to read my posts: Nutrition with LaShaundreaB.

Here’s what I’ve learned or am learning. What I thought was lost—that beautiful passion of mine—never actually left. I just needed the right environment to rekindle it. On Friday, I spoke at a local women business owners’ summit about the importance of preventive care, including the benefits of a healthy diet. As I stated six years ago: “There is something about watching a person’s face light up when they learn something new, or…watching them process the information.” I loved it!

I’ll end this post as I did in 2020—

“I guess my passion is not completely gone. I just need to find ways to continue doing what I love.”

Smiling.

I got my passion back!

Forever grateful that God loves me. I am truly blessed.🥰


I pray you’ve had a lovely weekend thus far. May today be just as lovely.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

Joy & Gratitude

Joy is the simplest form of gratitude” –Karl Barth

It’s the simple things, like hearing birds sing in the early morning hours, that bring me joy.

It’s the smiles on my adult babies’ faces when they share something new with me that bring me joy.

It’s the memories of my mom’s smile, laughter, and voice that bring me joy.

It’s knowing that I’ve been blessed to see another day and have the chance to experience something new that brings me joy.


I pray you also find joy in the simplest things. Have a wonderful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.