Life

How Are You Reacting To Stress?

Found the quote below in my journal entry dated May 16, 2019. It’s definitely a much needed reminder that we may be surrounded by stressors; however, we do not have to be stressed.

In that entry, I mentioned that I had shared the quote the day before (May 15, 2019), but I do not remember seeing it under yesterday’s Facebook memories. Or… maybe it was there but wasn’t meant to be shared until today. Hmmm… Only God knows. Smile♥️

It’s not the things around you that causes stress but your thoughts about them that causes the stress.

Repeat after me—

“I refuse to be stressed. God has everything under control.”

Love you,

Shaun

Life

Respect Peace

Facebook Memory: April 11, 2022

Your time and peace are valuable. Protect both by making sure others respect them. Not only is this an act of self-care, but self-preservation.

Peace is everything. My life has never been very chaotic because, for most part, I played along to get along. Never one to really rock the boat. I was the one who would “take one for the team.” Yeah, I would let everything fall on me. I always felt like I was strong enough to take whatever I was faced with and more. Yes, I thought I was superwoman and everyone’s mama. Guess that’s the nurturer in me. Then, one day I stopped. I stopped taking on everyone else’s issues. When I did, I discovered this thing called peace. Instead of keeping the peace, I was experiencing peace. Believe me, there’s a difference.

A few years ago, I found myself in a situation where I was trying to play the peacekeeper. Well, the only thing that happened was I became miserable and the mess got even worse. So, what did I do? I removed myself from the entire situation. Severed all ties. Y’all, when I tell you I felt like a new person! Now, anyone or anything that enters my life has to respect my peace.

Here’s my two cents. If it disturbs your peace, let it go! I don’t care whether it’s a job (been there, ain’t doing it again), a relationship (done that too, never again), or your own thoughts (rebuke them!!!)—let them go! They are not worth holding on to. Your peace matters. Your health matters! Don’t you know stress kills…literally! Let it/them go and live in peace. Love you!♥️

Shaun