hope

What a Difference Time and Experiences Make

Good Morning!☀️

For several years now (since December 24, 2018), I have shared the same quote from Michelle Obama’s book “Becoming”–

“Am I good enough? Yes, in fact I am.”

For years, I questioned my worth. Seeing Michelle Obama (who’s #4 on my infamous list of people to meet) mention it in her book gave me hope. If she also questioned her worth at times and still surpassed her wildest dreams, then I could, too.

In 2018, I began a doctoral program to earn my DrPH (Doctor of Public Health) degree. I decided to pursue this degree after experiencing one of my most crushing moments professionally. Before then, I was always on top of my game. Personally, my life was in the pits, but professionally, it was taking off. Y’all, I was “The Research Diva!” I was so confident and sure of myself and where my career was going. Other professionals and organizations had begun contacting me because of my experience and expertise. However, I hadn’t accounted for some only reaching out because of the fact that I was Black. Once I realized I was only being used because of the color of my skin and my ability to reach populations some couldn’t, I was crushed.

After this realization, every project I was asked to work on, I questioned why I was asked. Was it because of the color of my skin? Did they truly recognize my worth? That’s when I felt if I had my doctorate, my race wouldn’t matter. But I already knew the answer to that, too.

So, for six years, I pursued the DrPH degree. I started strong, but then life happened…COVID happened…then life again. Last year, when I shared her quote, I had just finished another semester of the program, and I had a decision to make—spend more money working towards a degree that I was only pursuing to be deemed worthy or to withdraw. In May of this year, I finally withdrew from the program. Part of me felt like a failure because I couldn’t push past the fact that I was only doing it to prove my worth. Like girl, still get the degree! Then, the other half felt relieved because I could finally focus on the things I wanted to pursue, my real goals and dreams. I’m not sure if I’ll ever be referred to as Dr. LaShaundrea B.; however, I know I am worth more than a title and credentials.

Soooo…

Am I good enough?

Baby, YES! I’m more than good enough!

I now realize I needed to go through all of that craziness to get to where I am today. I can see where my ego and pride could’ve eventually been my downfall and at a higher level. Life is truly a journey.


Well, that’s all I have at the moment. Listen, if you are currently questioning if you are good enough, this is assurance that you are. You are more than good enough. You’re the best!♥️

Love you,

Shaun

hope

My Journey With God, No. 40

This morning, I’m singing Hezekiah Walker’s song “Grateful.” The song says—

“I am grateful for the things that You have done. Yes, I’m grateful for the victories we’ve won. I could go on and on and on about Your works because I’m grateful, grateful, so grateful just to praise You Lord. Flowing from my heart are the issues of my heart, it’s gratefulness.”

God is so good. So very good. I’m so grateful to be in His presence. I am so grateful for His love. I am truly blessed.♥️ ~Shaun

hope

In God’s Hands

Breathe….

You are in God’s hands. You’re covered. Right now, I can hear Marvin Sapp singing, “He Has His Hands On You.”

Marvin begins his song with these words—

“A lot of us in this house tonight, we are on the potter’s wheel right now and it’s not comfortable. It doesn’t feel good. But we need to just take solace in the fact that even though it may not feel good right now, as long as I’m in His hands I know that everything is going to be alright.” –Marvin Sapp

In God’s hands is such a wonderful place to be. After I shared my last post, “My Journey With God, No. 38,” God led me to read my journal entry written two years after I made the Facebook post (see previous post for reference—the journal entry date was December 18, 2020). After reading that entry, I heard, “There’s life after heartbreak.” He went on to show me a few other things. Things that gave me a sense of peace and hope.

This is what happens when we’re in God’s hands, when we’re covered. He will always send comfort, we just have to be open to receive it. And what I love about God—because He’s had to do this with me many of times—is that He doesn’t force us to receive the comfort when it’s offered. Instead, He holds it until we are ready to receive it. Today, I needed comforting after I saw that Facebook memory. God knew I was open to receive it, so He gave it to me. Beyond Blessed

Despite how crazily unpredictable life can become, I know that God has me covered. I am in His hands.

And so are you!♥️

Love you always,

Shaun


This post was shared today on Instagram. A word, indeed. Gotta let the past hurts go and step into the great things the future holds.♥️
hope

Storms Don’t Last

Rest assured, the storm will not destroy you. You’re covered!♥️

Here’s my post from last year (December 10, 2023) in its entirety—

Woke up in the middle of the night because it was storming. I could hear the rain pouring down and the wind blowing. We had had tornadoes and tennis ball sized hail reported in different areas of our state so I knew it was probably bad outside. Instead of getting up and looking out the window or looking at the weather app, as I would typically do, I rolled over and went back to sleep. Said I would worry about the weather if or when the weather alerts and sirens sounded—which never happened. Right now it’s very calm out. The storm has passed and there is no more rain in the forecast. 

I believe my experience is an example of how things should play out when we encounter storms in our lives. We should not worry or panic but give them to God. Then, we should rest in Him knowing He has us covered. 

Right now, Greg O’Quin ‘n Joyful Noyze’s song, I Told the Storm, is playing over and over in my head. Here is a snippet of it:

Even though your winds blow
I want you to know
You cause me no alarm
‘Cause I’m safe in His arms
Even though your rain falls
I can still make this call
Let there be peace
Now I can say go away
I command you to move today
Because of faith
I have a brand new day
The sun will shine
And I will be okay
That’s what I told the storm

I told the storm (told the storm, storm, storm, oh yes I did)
To pass (ohh ohhhh)
Storm you can’t last (you’ve got to go, yeah)
Go (go away) away (I command)
I command you to move today (you to move, ohh yeah)
Storm (oh storm yeah)
When God speaks (when my God speaks)
Storm (you don’t have a choice in the matter)
You have to cease (you have to cease, yes that’s…)
That’s what I told the storm (what I told the storm) 

Lyrics: Musixmatch

Y’all, we must speak to our storms and let them know we are covered by THE almighty God. They may toss us around, but they will never destroy us. Amen

I pray you have a wonderfully, blessed week. I will be back later with another post.

Love You Always♥️

Shaun


I am so thankful storms don’t last. I have noticed that the older I get and the stronger my relationship with God becomes, the less I worry about the storms. There is great comfort in knowing I am always in God’s hands. He’s got me!🥰

hope

The Beginning of a Journey

I was born in the Mississippi Delta. I was born to a teenage mother. I was born an African American female. Some would say I was born a statistic. …

The Beginning of a Journey

This morning, I was reading my journal and saw that I had written my “very first” blog post (that’s what I had written) seven years ago. All I could do was smile because I had forgotten about my other blog site that I have neglected over the years. Ugh… It was the one I created with my first business venture, The Research Diva–RD. I revisited the site to see what I had written seven years ago (December 6, 2017). Smiling even harder now and crying a little because that post wasn’t my first. My first post was actually written two days earlier, on December 4, 2017. I can’t believe I didn’t write about it. Anyhoo… With my permission—I don’t want to plagiarize myself even though I’m not going to cite it properly—I am copying and pasting my entire post. It’s also reblogged above. And y’all, the title has me choked up. I can’t help but add “…with God.” It defines the beginning of my journey with God. Whew!!! When I tell you, I have chills. Who knew?! Listen, when I tell you, the last few days have been like a whirlwind. Yesterday, I was reconnected with someone I wanted to work on a project with 10 years ago. Y’all, ten years ago!! Yeah…this morning I’m pretty emotional. This journey of mine has definitely been quite interesting.

Okay… without further ado, here’s my very first blog!

The Beginning of a Journey, December 4, 2017 written by I Am LaShaundreaB

I was born in the Mississippi Delta. I was born to a teenage mother. I was born an African American female. Some would say I was born a statistic.

When I was a little girl, I didn’t know we were poor. My concept of poor, or impoverished, came from the children Sally Struthers represented during her Saturday afternoon broadcast for the Christian Children Fund. Unlike the children on television, we had food to eat, water to drink, clothes, shelter and a working mother. We were not poor…so I thought.

As I got older, I realized we didn’t have as much as some, but sometimes we had a little more than others. I can remember getting hand-me-downs from other families and eventually passing those hand-me-downs to other families in need. Believe me, we were very grateful for our new clothes. We were also grateful for mayonnaise sandwiches.

My mother always worked- from chopping cotton to being an administrative assistant. She always had a job or two. However, she never made enough to get us out of poverty. Some how she managed to make too much to receive government assistance. Funny how that works. I believe that’s when I became familiar with the phrase “the working poor.”

In high school I discovered the Peace Corp. One of my French teachers had just come from Sri Lanka. Her stories about helping people in need was so exciting. I had already taken three years of Spanish and was on my second year of French. My plans were to be an interpreter at the United Nations or for a big corporation. I had big dreams. Well, after hearing her stories, I thought back to Sally Struthers’ show and so many like them, and decided I wanted to use my linguistics skills  where they would count– underserved/undeveloped populations.

Unfortunately, I never joined the Peace Corp. God had other plans. I joined the Air Force– Aim High! In hindsight, it was one of the most rewarding experiences of my life. I had the opportunity to travel to different countries and interact with other cultures. One significant thing I learned was, we were all alike. The younger people reminded me of myself and my friends; the middle aged ones reminded me of my parents’ generation; and the elders reminded me of my great grandparents. It was a wonderful experience.

In 1999, I decided to return to Mississippi. My mom had moved back to the Mississippi Delta, from Kansas, a few years before. My plan was to enroll in a Hospitality Management program and eventually open a bed and breakfast. Again, God had other plans. Instead of majoring in Hospitality Management, I majored in Culinary Artistry. Which led me to the Dietetics profession.

Dietetics. I love my profession! Dietitians ROCK!! Just had to add that little plug before I continued. 

Here’s where the research part comes in. During my last semester of undergraduate school, I was introduced to a research project that was taking place in the Mississippi Delta. The location was approximately 30 minutes from my home town. I wanted to know more about the program so I volunteered to help with data collection. It was during this time that I actually paid attention to the statistics. I knew the Mississippi Delta was considered the poorest region of the state, but I hadn’t seen numbers. Numbers make a difference.

I saw the poverty and I didn’t see it. It’s hard to describe. My thoughts were, the people in the Delta just had a few setbacks. They looked happy. They were eating. Some were working. Most actually had new clothes. However, many had chronic diseases, were depressed, in debt, jobless and hopeless. The more I worked within the community, the more I became aware of. I started asking questions about their health and employment opportunities. I started paying attention. I was saddened by what I saw (it was like blinders had fallen off). I believed that if the situation in the Delta didn’t change, it would eventually become a ghost town. Then I thought about my great-great grandparents and all they fought for— owning land, voting rights, to be seen as an upstanding citizens, etc., and I knew I had to do something.

After completing graduate school and my dietetics internship, I had the opportunity to work on another research project in the Mississippi Delta. I was grateful for that opportunity because I saw it as a way  of honoring my ancestors and fulfilling their dreams.

Two years ago, I had the opportunity to meet Kennedy and Jessica Odede, authors of Find Me Unafraid. After reading their book about finding hope in the midst of hopeless circumstances in Kenya, I had to meet them. If you’re familiar with the bible, I felt like the woman with the issue of blood that had to touch the helm of Jesus’ garment. I just knew if I could touch someone who was able to bring hope to a community that resembled so many communities in the Delta, so could I. It was also at that moment that I decided my work needed to be global. I believe children in the Delta would benefit from interacting with other children around the world. I believe it will give them another outlook on life. The theme of my new venture is Connecting Communities Through Research. There are numerous research projects funded every year that are similar.


Wow!! Again, I can’t believe I had forgotten I had shared this. Y’all, God is sooooo amazing! I needed to see this. I needed to be reminded of my Why.

Thank you for reading. I know it was long but I thought it was best to share it in its entirety instead of only sharing the link. I pray that you have a lovely day.

My late brother’s only child, my niece, is graduating from college today. I can’t wait to celebrate with her!🥰

Enjoy your day!♥️

Love you,

Shaun