empowerment, Life

My Journey With God, No. 149

Good Morning☀️ And Happy Self Love Saturday!

Here’s a quote from Fave #4.

“Just try new things. Don’t be afraid. Step out of your comfort zones and soar.” –Michelle Obama

Quote of the Day – 9.19.2026

Comfort zone…

I believe these last three years have pushed me outside my comfort zone more than any other period in my life. I’ve already done more on this side of 50 (at 53) than I’ve done in decades at a time. I asked for my years beyond 50 to be far different from the last, and I’m so in awe of how God is bringing my ask to fruition.

While scrolling through my photos, I came across this text between my daughter and me. Y’all, all I could do was smile. It’s a testament of me asking and God answering.

This was October 2023.

I just love my baby girl!!💗

I was at home that day, reading tweets from colleagues attending our national food and nutrition conference (FNCE). For years, I lived for attending those conferences. They gave me the annual boost I needed to stay motivated, as well as sparked new ideas. You see, after I took my big leap of faith and resigned from my job, I could no longer afford to attend the conferences. I could barely afford to attend our state conferences.

Then, a year later…

Less than six months after my daughter texted, “You are preparing for the next level!!!!”, I said yes to serving as the president-elect of our state’s dietetics association. This didn’t take me outside my comfort zone (I had served years before), but I was at a stage in my life (or so I thought) where I just wanted to live the “retired” life. Smile

Here are more pictures from that day. Y’all, I really love our conferences.

Okay… So maybe I go for the food.😂 Always a good time!

I also attended last year’s conference in Nashville. This year, I’m planning our state’s conference, so it’s my main focus right now.

A few posts ago, I asked the question— “What do you want most [from life]?” And in another post, I wrote—

“Listen, if you want to truly live, sit and stay in God’s presence. He will give you experiences that will satisfy your soul. Yeah…His experiences are soul deep!”

I know what I truly want, and so does God. Attending the conferences may seem like a small experience, but for me, it’s one of those soul-deep ones. Yes, I love the food (I really think food is my love language☺️), but I love being around the people most. When I’m at those conferences—and that’s any conference or event—I talk to EVERYBODY! I even talk to the janitors cleaning the restrooms. I want everyone to feel seen, valued, and appreciated. Plus, it’s how you make connections. So yeah… it’s soul deep for me.

Listen, there are so many soul-deep experiences outside of your comfort zone. Be open to saying yes to new opportunities and doing something new.


This is all for today. Have a wonderful self-love Saturday. Celebrate it by doing something new!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, hope

My Journey With God, No. 148

Hello and Happy Saturday—Self-Love Saturday!☀️

I really didn’t know what to title this post because I didn’t want to do a third part of “Air I Breathe.” But here I am still writing about the song I’ve been waking up to, hearing throughout the day, and falling asleep to for a week now. Today’ I’m sharing the lyrics to the entire song. Maybe once I get it out, I won’t hear it anymore. Don’t get me wrong, the song isn’t a bad song or annoying. Honestly, it’s actually quite soothing. But I would really like to hear something else.

Here are the lyrics—

Breathe by Byron Cage

This is the air I breathe
This is the air I breathe
Your Holy presence
Living in me

This is the air I breathe
This is the air I breathe
Your Holy presence
Living in me

This is my daily bread
This is my daily bread
Your very Word
Spoken to me

And I, I’m desperate for you
And I, I’m lost without you

This is the air I breathe
This is the air I breathe
Your Holy presence
Living in me

This is my daily bread
This is my daily bread
Your very Word
Spoken to me

And I, I’m desperate for you
And I, I’m lost without you
And I, I’m desperate for you
And I, I’m lost without you
And I, I’m desperate for you

And I, I’m lost without you

This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe

Lyrics Source: Musixmatch

Breathe by Byron Cage

So the song title is actually “Breathe.”🤷🏽‍♀️ As I mentioned before, the song is really soothing. It’s a nice, slow-paced worship song. However, I would really like to hear something else if it’s God’s will. I had to add this caveat because I don’t want to speak against God’s will. Amen

Anyhoo…

This is all I have for now. Remember, it’s Self-Love Saturday. Be sure to do something extra nice for yourself.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

***I wanted to add this. Just thinking about how I wrote, “I don’t want to speak anything against God’s will.” Y’all, I truly respect God’s will. I truly honor Him. He’s too good to me for me not to. Amen

gratitude, hope

The Air I Breathe

Singing “Air I Breathe” by Byron Cage. Feel free to sing and worship along. The song says—

“This is the air I breathe
This is the air I breathe
Your holy presence
Living in me
…”

Y’all, God is so good. I am so thankful His presence surrounds and lives in me. Amen


Not only is today Self-Love Saturday, but it’s the International Day of Charity. While you’re showing yourself a little love, please consider supporting one of your local charities. So many people are in need, and anything you can give—even if all you can afford to give is your time—will go a long way. Believe me, your little is someone’s blessing.🙏🏽

This is all for the moment. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

gratitude, Life

Living Life On My Terms

Happy Self-Love Saturday!🌺

After going down numerous rabbit holes watching interviews with and about Dolly Parton, I’m never going to apologize for fully enjoying and living life on my terms. Maybe I’ll never be invited into certain rooms or be everyone’s cup of tea; however, at the end of my life I’ll know that I lived it to its fullest being my most authentic self and doing what I love. I wouldn’t be honoring God if I didn’t.

Y’all, I truly love who I am. This wasn’t always so. I wasted many years wishing I could fit in. Wishing I could be invited to this or that, or accepted by certain groups of people. Now, I don’t care whether or not I’m invited or accepted. Those who love me, love me. Those who were tolerating me are slowly being removed from my life, and I’m learning to let them go. I’ve found that it’s true, God will replace what you thought you lost with better.

I’ve said this so many times over the past few years that I’m beginning to sound like a broken record—I am absolutely loving this side of 50. I am so grateful for my life.

God, thank You for making me, ME. Thank You for loving ME.


I pray you have a wonderful Saturday! Be sure to be extra loving, kind, and gentle with yourself. Give yourself grace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

love

Happy Self-Love Saturday! August 22, 2026

Today, receive the love that you so freely give to others.

Receive The Love

Happy Self-Love Saturday!

As you go about your day, remain open to receiving the love you give. Too often, we focus so much on making sure others feel loved that we don’t allow anyone to fully show us love.

Today, I encourage you to embrace every ounce of love that comes your way. You deserve it!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life

My Random Rambling For Today

Good Morning☀️

And Happy Self-Love Saturday!

This morning I woke up feeling a bit different. I woke up with no desire to share my world with the world.

Could this be the end of It’s Shaun’s World?

As the title says, this is my random rambling for today. So, I’m just sharing my thoughts.

You see, over the past several months, so many wonderful experiences and opportunities have happened, but I have only shared a few. I’ve been pretty quiet about everything. Not intentionally. I just don’t feel like sharing everything anymore. I’m okay with the entire universe not knowing what’s happening in Shaun’s World. Yes, the universe because I believe that when I write angels and extraterrestrials read my posts. Laughing. Anyhoo… Lately, I’ve been in the zone of living my experiences rather than writing about them. Perhaps this is my season of silence. OR… this is my season to completely experience every moment.


Y’all, I asked for this side of 50 to be different, and it seems as if each year on this side of 50 has brought out a different version of me. I have no clue what God is doing, but I’m guessing this year—Year53—is my silent season. So, even though I may not say much, know that I’m here, I’m well, and I’m enjoying living in each present moment.

I pray you have a wonderful Self-Love Saturday! Be sure to do something extra special for yourself.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, self love

Be YOU

Here’s a message from August 10, 2021—

You’re one of one.

Be proud of who you are!

Hold your head up and walk in who God created YOU to be.

Just be YOU!♥️

I love you,

Shaun

Life, trust God

Praise God In Advance

Good Morning!☀️

I’m still singing Marvin Sapp’s “Praise Him In Advance.” I guess it’s the song of the week. Smile. The song says—

That’s why I praise Him with my hands. That’s why I praise Him with a dance. He’s given me a second chance. Come on, let’s praise Him in advance.

This morning I’m thanking God for a hundred second chances. Yes, a hundred—plus some. There are some things God has been working with me on for years and now I’m finally getting around to doing them. He’s given me so many chances to get things right.

Honestly, I believe I needed all of those chances because each time I didn’t follow through with whatever I was supposed to do, I learned something new about myself. I also gained more knowledge about what was asked of me, and God gave me room (grace) to improve. I am so loving this over 50 version of Shaun/LaShaundrea.🥰

Listen, no matter how many times you have to start over, know that every restart is an expression of God’s grace allowing you the opportunity to do better and become a better version of YOU.

I pray you have a lovely day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, trust God

One More Day, One More Step

Good Morning☀️

This morning I’m singing Smokie Norful’s song “I Understand.” The song says—

And then He said
One more day, one more step
I’m preparing you for myself
When you can’t hear My voice
Please trust my plan
I’m the Lord, I see and yes I understand

Y’all, God is so good! I know I shared a lot yesterday. I haven’t revisited what I wrote, so I really don’t quite remember all that I actually shared. Just know that I had to get it out. It was time.

A couple of weeks ago, I began watching a new podcast by Pat Smith called “Pursuing You.” Pat is also in her 50s and so much of her story has resonated with me—life after divorce, grief from losing a sibling and parent, having adult children, unchecked shame from making unfavorable decisions, and the list goes on. Y’all, I didn’t know how much I needed this podcast—yes, needed! In two episodes, she has mentioned things that I have experienced over the past several years that I had no words for. You know how you know you’re feeling something but you just can’t quite explain it? Well, after Pat began sharing her experiences, especially those of isolation, grief, and shame, I realized I wasn’t alone. Then, yesterday, when I saw the clip of Hayden Panettiere sharing her experience of abuse, I just had to release what I could never quite share. I had to release the shame and the blame I had been carrying for years, and I had to release it then! If I hadn’t, I would have kept it buried.


Whew!! My life…

Y’all, I don’t know what kind of journey God has me on now. However, I’m here for whatever He’s doing because I know He’s preparing me for wherever He’s taking me. I truly trust Him and His plan.

I believe this is enough rambling for now. Thank you for allowing me to share. I pray you have a beautifully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life

Hello Sunday (285)

Look up. The brighter days you’ve been awaiting are here! Signed and sealed with love, Shaun♥️

Look Up

Look up. Brighter days are here and they’re here to stay!♥️

I love you,

Shaun