Wednesday Writings

I’m slowly learning that setbacks, or plot twists – as I call them because I definitely feel like I’m in a movie, a Tyler Perry movie – are designed to make me stronger. I know they are preparing me for something greater.

Yesterday, I experienced one of those “plot twists.” Not going to go into details. However, I will let you know I was on an all-time high where things just seemed to be falling in place, then.. BAM!, everything began to unravel as fast as they had happened. Although I was somewhat disappointed, I didn’t become upset. Instead, I remained calm as everything played out.

Y’all, I’m so thankful for my daughter (one of my gifts from God). I texted her while celebrating and she responded with, “Whatever you desire happens!” Because she’s witnessed God’s goodness over my life. Then, I texted her as things began to crumble. Her response, “It will work out how it needs to.” Y’all, it was the response I needed. Smiling. Proud mom moment.

So, yesterday, I decided not to be the problem solver that I always tend to be, and I allowed God to lead. I’m not going to lie, I wanted to make sense of everything that had happened and find a solution. But God asked me to release the reins and allow Him to lead. And I did.

My birthday theme for this year (Year 49) was Smooth Sailing. I said that I was going to sit back, relax and let the waves take me wherever they pleased. Guess what? I didn’t account for storms. As the storms roll in – and boy do they seem to be coming – out of habit, I want to sit up and take control of the ship. However, every time I get the urge do so, God reassures me that He’s got it all under control. All I have to do is sit back, relax and trust Him. As Bishop T. D. Jakes preached Sunday, I have to remain Steady in The Storm.

Thank you for reading today’s blog. I pray you’re also trusting God to guide you through your storms – because I know I can’t be the only one going through them. Smile.

Be Blessed♥️



Love, Wisdom & Understanding

My goal for this week.. and always.. but more so this week – Seek love, wisdom and understanding.

When it’s hardest to love, love anyway.

Be wise about choice of words and actions. The goal should always be to build not destroy, even when situations seem hopeless.

Seek to understand before passing judgment.

These are my goals. What are some of yours?♥️ ~ Shaun


Wednesday Writings

Y’all, I’m sitting here in awe because I didn’t have to think of something to write about this morning. You want to know why? Because it was already written (well, partially written) three years ago– August 24, 2019. I just love my Facebook memories and journal entries.

Journal Entry– August 24, 2019

“Trust and loyalty are my two greatest fears. Yes, fears. If I trust you, will you hurt me? If I’m loyal to you, will you leave me? Right now I’m learning to trust. Trust isn’t something I’ve ever given to someone easily. It’s sad to say but there are only a few people I completely trust. Really only two, my two [kids]. I know they have my back.”

Now, that was the first part of my entry. Today, I can happily say that trust and loyalty don’t bother me as much as they used to. I believe it was this exact year when I realized trust should be given a chance to be earned (believe me, I wasn’t handing out trust passes) and loyalty didn’t have to be reciprocated. Before then, I didn’t really give many the opportunity to earn trust. Had been hurt too many times before. Same with loyalty. I had been hurt and disappointed too many times. Life

Well, this next part I was kind of hesitant to share because it seemed a bit too personal. However, I decided to share it anyway because it is part of the story, my story. So here it goes. One of my transparent moments. I’ll let you know if my thoughts have changed any, afterwards.

“Will I trust my mate completely? I’m praying that I will and he does the same with me. Complete trust. Complete loyalty. Meaning NEVER talking about the other in ways that degrades the other, or causes someone to look at them unfavorably.”


“Complete trust.” “Complete loyalty.” Are those even possible?

Ironically, I’ve been thinking about the two (trust and loyalty) a lot lately. I told y’all a few blogs ago that my life follows a pattern– same month, different year, same thoughts. How weird is that? Anyway, a few days ago, I actually had a conversation with God about the two. Then, not even a day later, I had a conversation with someone else about the same exact things- trust and loyalty. As I mentioned earlier (in my journal entry), the lack of trust and loyalty were my two greatest fears.

This time when I asked God the same question I asked three years ago– will I be able to trust my mate completely?– here’s what He had to say. Yes, He talked and I listened. (Smile) He said that He would never entrust me to anyone I could not trust or who wasn’t loyal. He explained that I’m wise enough to know the difference between intentional and unintentional harm, and that I would have to use this wisdom as a guide when assessing true loyalty and trust. People are not perfect, they’re human. They will make mistakes. Also, He assured me that He would never send me someone I cannot fully trust or who wasn’t loyal. It would be beneath Him to do so. Y’all, that last part!! Whew! Listen, God ONLY sends THE BEST! You already know His answer made me smile.

Trust and loyalty.

Wishing you a wonderful Wednesday and fabulous rest of the week.



Wednesday Writings

Decided to use the quote that initially accompanied the graphic. It’s a much needed reminder that I control the pen that’s writing my story.

Lately, I’ve been warring between disconnecting so that I can fully recharge or staying connected so that I won’t lose connections. There’s this fear of starting over and disappointing others that has me hesitant to disconnect, yet I know it’s necessary.

Today will be my 459th consecutive blog. Believe me, ending this streak is one of the most difficult decisions I have to make. And social media… Listen, I can’t even begin to describe how difficult it’s going to be logging off social media. Sadly, it’s become an integral part of my life. Y’all, I have upcoming events and community information to share on Mississippi Thriving. I have content to post for Nutrition with LaShaundreaB. Daily posts for Shaun’s Daily Inspiration. Morning greetings for my sistas in We Are Sistas. Sunday tweets with my e-church family during Sunday service. Shows and movies to promote. Issues to support. Y’all, there’s so much that I do– that I LOVE doing– that I’m finding it difficult to take a break from. Honestly, I feel like I’m abandoning my friends, followers and community– as if I’m abandoning my tribe.

Side Note: I believe I have blogged about this before, but until recently (like a year or so ago), I suffered from abandonment issues. I always felt like those I cared about most would abandon me. Well, it’s the same way I feel about disconnecting to recharge. Even though I know I’m not abandoning anyone, I don’t want them to feel as if I am. I know that probably sounds a bit crazy, but the fear of abandonment so real.

Well, with everything said…

Y’all, I need to press pause and take an indefinite break. I need to take a moment to fully recharge. Operating on half empty just isn’t working anymore. I know it may sound like farewell, but it’s not. I assure you that I will return.

Please take care of yourself!

Love you always,



Wednesday Writings

Trust the Process

Hello! Hello! Hello!!

Two days before my 49th birthday! YAY!! This week, I decided not to post any pictures. Been focusing on other things, so I haven’t been very photogenic. But, I guess I could have used one of my favorite filters. (Laughing)

Anyhoo.. I didn’t intend to write about taking pictures or my birthday. I wanted to discuss “The Process.” During my morning scroll through my Facebook memories, I came across one of the first quotes I shared, “Focus on the PROMISE, not the PROCESS.” This got me to thinking about the last year. What’s had my focus, the promise or the process? Hmmm…

Honestly, I believe it’s pretty even. At different times, I have given one more attention than the other. Which, thinking back, was necessary. I believe when I originally wrote the quote– because I wrote it as a reminder to myself– I had become frustrated with trying to get my business up and running.

Side note: The downside of spontaneously resigning was trying to figure out my next move. Even though I already had a consulting business, it was for small contracts only. Something I could do on the side. My business was never set up to be my sole source of income.

So, at the time that I wrote the quote, I was feeling lost and discouraged. That’s when I had to encourage myself to focus on the promise and not the process. Had I focused on the process, I don’t believe I would have made it this far without returning to the corporate world.

Today, I’m not where I want to be with my business; however, I’m getting there. Over the past year, I have spent unnecessary money and time following rabbit holes trying to find my niche. If you have been reading my blogs for a while, then you have been on this journey with me. Y’all know I love EVERYTHING!! Yeah.. I’m pretty transparent about that. Y’all know I be all over the place so thanks for riding with me. (Laughing) Listen, life would be so boring if I just stuck with a plan.

Anyway, I promise you this ride is going somewhere. However, now instead of going 100 miles/hour, I’ve slowed it down to a steady 30 miles/hour. Also, I have cut back on the detours and side adventures. Just because that outlet mall has a few different stores doesn’t mean I have to go exploring. (Smile)

I know some of you may be wondering why I didn’t seek professional assistance from a business consultant. Well, I did. Several. The problem was, I had no idea of where I wanted to take my business. I was all over the place. At one point I didn’t even want to do anything nutrition related and it’s my profession. Honestly, I truly feel bad for wasting their time. They really tried to help. What I did gain was insight on how to narrow down my focus to providing a few services rather than trying to save the world.

Okay, back to the process. At this moment, I’m very much focused on the process. The promise is just too big to think about at this time. However, whenever I find myself becoming discouraged again, I’ll switch my focus. I now realize there has to be a balance between the two.

As always, thanks for reading and riding along. Y’all enjoy your day!



Wednesday Writings

Obedience. The definition of obedience is – an act or instance of obeying (following the command or guidance of).

As many of you know, I have been on this journey of completely allowing God to lead; to follow his guidance without wavering. Well.. just imagine how that’s going. Sigh

So, there is this little thing called free will, which is the ability to act at one’s discretion. Well, I’m finding free will isn’t always my friend. During this journey, free will has popped up numerous times and continues to pop up whenever – 1) I don’t believe God is moving fast enough or He’s moving way too fast; 2) I believe things are going in the wrong direction; or 3) whenever I flat out don’t want to follow His instruction. Y’all, sometimes free will is a pain and often delays blessings. Ugh!

Last night I was given specific instructions to leave a certain matter alone, to allow God to work so that I could see His glory. Y’all know I love watching God work! Well, that didn’t happen. I kept picking at it. Checking to see if progress was being made. Kind of like putting a bandage on a wound and removing it every couple of hours to see if it’s healing. Uhh.. It won’t if you don’t leave it alone. So, this morning I couldn’t help myself. I couldn’t leave things alone. I went in and started manipulating things. I was like, “God, I’m just gonna do this one little thing then give it back to You.” And that’s exactly what I did. And guess what, I feel like I have failed another challenge. Not in a shameful way, but in a way that has me regretting my decision. However, at the same time, I still have the desire to do better. I just have to know how things will turn out if I allow God to lead.

Okay.. y’all, I just had another “Aha” moment. Imagine going into a lab, starting an experiment and when the experiment isn’t moving along fast enough, you decide to manipulate the process. Guess what?! You just altered the outcome. You will never know what could’ve been had you left it alone.

Slowly but surely, I’m learning. If I am going to allow God to lead, I must be obedient. Period.

Thanks for reading! Hope you have a lovely Wednesday!