Life, trust God

Lean Into God

Good Morning☀️ and Happy Friday!🤍

Guess what?!

My song is BACK! (see past posts about Byron Cage’s song “Breathe.”)

I’m really not sure why this song is lingering so long. As I said in my last post about it, I’m going to let it be. Maybe it’s God’s way of reassuring me that His presence is with me. Which leads me to today’s message— “Lean Into God.”

When you find yourself feeling uncertain about your next move(s), lean into God.

When you enter unfamiliar territory, lean into God.

When things seem to be moving faster than your next breath…

Stop…

Breathe…

and Lean into God.

Allow God’s presence to guide and surround you. He’s got YOU!

Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and sunshine!♥️☀️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, Life

This Message Is For YOU

Good Morning☀️ and Happy Thursday!

Whether you read this message today—the day I’m sharing it—or months from now, this message is for YOU.

“Keep moving! You’re too close to quit now.“

Here’s what I shared on this day four years ago—

Keep Moving (September 17, 2022)

Keep moving. You’ve come too far to give up on your dreams, goals and purpose. Just because you can’t see or feel God working, doesn’t mean He isn’t. Imagine if you were to quit today and tomorrow everything was set to fall in place. Again– Keep moving!♥️


Listen, God is always working. Don’t give up!♥️

This is all for now. I pray that you have a wonderful day. May it be filled with lots of sunshine!☀️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

The Goodness of Humankind

I believe the only way any of us manage to press on after devastation and adversity without losing every single ounce of hope is by finding something good to hold on to. We focus on the good.

As we remember those who lost their lives on this day 25 years ago and those who continue to lose their lives daily due to hate and fear, let’s remember that there’s still good in the world. Sometimes it’s hard to see, but goodness is still here. The day that we stop believing in the goodness of humankind is the day hope dies.

We must keep hope alive.

I pray you have a wonderfully blessed day and beautiful weekend.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

Optimism

Good Morning☀️ And happy Wellness Wednesday!

Optimism…

Cambridge Dictionary defines optimism as: “the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something good will happen.”

Optimism isn’t a lost cause.

The Best

Optimism is most definitely not a lost cause, and as the late General Colin Powell put it— “perpetual optimism is a force multiplier.”

Listen, your optimism could be the difference between a plain old good day and a FANTABULOUS day!✨

Remain optimistic!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, trust God

Happy Tuesday!

I believe this is my first post having a Tuesday title. Will have to check and see. Poor Tuesday… I need to be more intentional about showing this day some love. Smile🥰

Anyhoo… I hope your week has started off well and continues to go well. Here’s the post I shared today on Shaun’s Daily Inspiration—

God knows what lies ahead. He knows the uncertainty you will face, the hills you will climb, and peaks of mountains you will see. Allow God to guide.…

Allow God To Guide

Allow God to guide you to where you need to be. You can trust Him—always trust Him.


Wishing you a wonderful day! Remember to be kind to yourself and give yourself grace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (289)

Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a …

Hello Sunday!

Although I’ve attached the link in the quote, I still want to share the post in its entirety. Right now I’m smiling through happy tears because God knows ME so well! He knows exactly what I need and when I need it. This journey of mine has been one wild roller coaster ride. And honestly, I’m not sure if I would have wanted it any other way. I’m not going to lie and say I enjoyed the uncertain and difficult moments; however, the overall experiences were worth it for getting me to where I am today. Here’s what I shared six years ago—

“Hello Sunday!” written on August 16, 2020

“Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a steady rhythm for blogging. Something that is sustainable. Outside of blogging on this site, I also keep a journal, and I am finally beginning to blog again under A Research Diva’s Journey. So yeah, I need to find a rhythm. 

Yesterday’s blog, Aimlessly Passing Time, was about losing the passion I used to have for my profession. Y’all, being a registered dietitian nutritionist (RDN) was life! I mean, all I talked about was assisting people with making healthier lifestyle choices. Over time it became tiresome. Especially when I found myself constantly competing against the newest fad diet, anything Google or Dr. Oz said, or what worked for their best friend’s friend’s friend. Ugh!! Talk about too much! 

Then two years ago, things began to change. Honestly, it was before then. Have you ever felt like you were running on a hamster wheel? You know, like the more you ran, or the faster it turned, you never moved? Well, that was how I was beginning to feel. Everything had become too routine. So I decided to go the Public Health route thinking something would rekindle my passion. It did for a while but not as much as I thought it would. 

Umm.. Just thinking.. Some of my happiest moments involved nutrition education sessions. Whether I was providing the sessions or training others to do the sessions, I loved the interaction. I thrived off of it! There is something about watching a person’s face light up when they learn something new, or even watching them process the information. I particularly enjoyed educating and interacting with children and young adults. From toddlers to college students, they were all like sponges. They soaked up EVERYTHING and were very inquisitive. Yeah.. that is what I miss. 

Anyhoo… I guess my passion is not completely gone. I just need to find ways to continue doing what I love.”


Y’all, God is so good! For several years, I tried changing professions because I had become burnt out as a dietitian. You just don’t know the energy it takes to constantly fight misinformation (even from other healthcare professionals). By the time I resigned from my job—even though I was mostly doing research—my passion for dietetics and nutrition was hanging on by a thread. I only wanted to focus on the culinary side. I wanted to cook, eat, and post pictures of my food. I had no desire to educate anyone who didn’t ask to be educated. I had embraced being a foodie. Someone else could do the rest. So I thought…

A few months ago, I was asked to create a nutrition program for a local clinic, and that’s when everything began to change. I was actually excited to educate again. Since then, I’ve even launched my own program for women—Nutrition with LaShaundreaB’s Let’s Get Healthier Together. Here’s the link to my blog, in case you want to read my posts: Nutrition with LaShaundreaB.

Here’s what I’ve learned or am learning. What I thought was lost—that beautiful passion of mine—never actually left. I just needed the right environment to rekindle it. On Friday, I spoke at a local women business owners’ summit about the importance of preventive care, including the benefits of a healthy diet. As I stated six years ago: “There is something about watching a person’s face light up when they learn something new, or…watching them process the information.” I loved it!

I’ll end this post as I did in 2020—

“I guess my passion is not completely gone. I just need to find ways to continue doing what I love.”

Smiling.

I got my passion back!

Forever grateful that God loves me. I am truly blessed.🥰


I pray you’ve had a lovely weekend thus far. May today be just as lovely.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

Hello Sunday (288)

April 14, 2024

No matter how many times you have to restart—RESTART!

If God put a dream in your heart, keep striving for it.

You’re here.

You’re alive.

Which means your dreams are still possible.

Listen… Try again!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

God’s Timing, gratitude

Happy Friday!

It’s Friday! Seems like this week flew by. Honestly, this year is flying by. Don’t blink too fast because it’ll be over and you’ll find yourself in the middle of 2027 asking where the time went.

Time…

It’s a tricky little thing.

So complex and should be respected.

Today, my goal is to be intentional about moving in the present. I want to feel the space I’m in right now. This afternoon, tomorrow, next week, and next year will have a space of their own. This time in space is what I’ve been blessed with and I’m going to handle it with care.

I pray you have an amazing Friday and an even better weekend.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, hope

Blessings Await You

You’ve made it this far. Don’t stop now. Open the door.

Open The Door

Happy Thursday!☀️

Today’s song of the day is “Blessings” by Theresa Phondo. The song says—

Blessings on blessings on me
Blessings on blessings on me
Everywhere I go they’ll be
Everywhere I go they’ll be
Blessings on blessings on me

“Blessings” by Theresa Phondo

Blessings surround us both, and even more awaits us. Be sure to stay present. You don’t want to miss the blessings that are coming your way.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, perseverance

Face The Sunshine

Sunshine peeking through the clouds is confirmation that everything will be okay. Trust God.

Sunshine On Cloudy Days

Yes… sunshine is confirmation that everything will be alright. Storms don’t last forever.☀️

This morning I have two songs competing for attention. First, the lyrics from one song start playing. Then, the second song picks up before the first line of the other song even finishes. So, here’s what I’m hearing—

“Struttin’ on sunshine… my life, my life, my life in the sunshine. If you looked at my life and see what I’ve seen.”

Y’all, I truly love my life. As you can see, it doesn’t take much to amuse me.😊

Here are both songs—

Struttin’ On Sunshine by Ruby Amanfu

My Life by Mary J. Blige

Listen, keep your head up and keep your face towards the sun. Everything will be just fine.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.