Life

Timing

Here’s another memory about timing. Smiling because even after I made this post six years ago, I still had more deadlines and things I wanted to accomplish by age 50. Now, everything I said back in 2018 about releasing it all, is true. No more deadlines. Everything will happen when it’s time. Although I can’t see myself being an elder and finally fulfilling certain dreams, so many others have had to wait to see their dreams come to fruition and they are doing quite well. Which means I’m going to be just fine. What’s meant to happen will happen. My job is to enjoy every moment of the here and now. Smiling

Facebook Memory: June 3, 2018

Good Morning! Trust God’s timing. I used to create deadlines. Deadlines are good for work projects, but can be horrible for your personal life. I had a deadline for everything- when I wanted to have my first child, my second child, get married and so on. Well, I got all of those things by my deadline. However, I wasn’t ready for what I received. God sent warning signs but I overrode each one so that it would fit my timing, my deadline.

A few years ago, I let go of the deadlines. I decided to leave it ALL in God’s hand and to actually heed the warnings. Needless to say, nothing happened as I’d planned. NOTHING! But the BEST part of it all was God’s timing was ALWAYS on point! I look back over the years and see where I was about to make another decision based on FEAR of missing an opportunity, or a deadline I set for myself years ago (those young adult deadlines), and God said WAIT.. BE STILL! I waited and things turned out better than I’d ever imagined. For real! Y’all just don’t know how grateful I am that I listened.

Now this year- 2018- this year has been rough. All of “my” deadlines have been thrown aside. Yes, I went back to setting deadlines. I’m human. Lol! Now I’m back to trusting God’s timing. I already KNOW that the outcome will be so much better that what I’ve planned. Amen!

Best advice– “Be still and wait!” Don’t rush a thing. God knows best.

Two events on my timeline that I set when I was around 19 or 20—that I was adamant about—was having my first child at 21 and the second by 30. Well, at the time that they were conceived I had already changed my mind; however, it happened anyway. Yes, they happened and they’re the best gifts I could have added to my timeline. Never knew how important they would be in my life. God is good. Even when I had changed my mind, He already had a plan for that ask.

Well, let me get moving. This month I’m not in a rush to do anything. So my posts will happen sporadically, no specific time frame. I will try to post them somewhat around the same times (will try to schedule them), but my mind is on vacation (wish I was physically) and things will get done at my leisure. I ain’t stressing none this month. Laughing

Have a blessed week!♥️

Love you,

Shaun

Life

Hello Sunday

Facebook Memory from June 2, 2018. (Photo Credit: Unknown)

Everything happens at the right time and at the right moment. Thankful for God’s love, mercy, and grace. I am truly blessed.

Praying you have a wonderful Sunday. Love you!♥️

Shaun

Life

Full Circle Moments

Where do I begin?! Y’all, I wish I wasn’t such an emotional person. My daughter keeps telling me it’s just me. Cancer is my zodiac sign, and she swears I exhibit every single trait. Laughing.

On June 1, 2015 (I can’t believe it’s been nine years), I took office as the president-elect of our state’s dietetics association. Today, nine years later, I am assuming that role, again! This is a three-year commitment—president-elect, president, and then past president. Several posts ago, I mentioned that I had left favor on the table. Well, this is one of those favors I was referring too. Y’all, this favor was packed with opportunities. Opportunities that I believe would have gotten me closer to where I had dreamed of being. However, life happened and I didn’t know how to handle both—life and the opportunities. Well, life won.

As they say, everything happens for a reason, and I am beginning to accept the fact that some of those reasons I may never know. Life is funny like that. However, I do know I have been granted a second chance, a do over, and this time I am going to keep going. I have to keep going.


Y’all, when I tell you God is so good and His love is unmatched! Returning to office wasn’t even on my radar. I had given up on that dream. Had written it off as one of those things that had run its course. Now, here I am again, much wiser, more equipped, and better prepared to see this dream come to fruition.

This is my Year50!

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Hello June!❤️

Shaun

Life

I Am Worthy of God’s Best

Facebook Memory: May 31, 2022

Affirmation on Repeat:
“I am worthy. Yes, ME. I am worthy of God’s best.”

Listen.. and hear me good.. YOU are worthy of God’s absolute best. You don’t have to settle for less.

Yes, you and me both. We are worthy of God’s absolute best. No more settling for less.

Guess what?! Tomorrow is my birthday month!!!! Listen, I don’t care how old I get, I love celebrating my birthday! Just saying the word birthday makes me feel like I’m a kid again. Smiling. Looking forward to ending my jubilee year on 10 and bringing in Year51 on 100!! Y’all, I am already hyped and I have absolutely no idea what I’m going to do. Probably nothing. However, it’s always the excitement leading up to my birthday that’s the true gift. If I happen to actually do something spectacular, then it will be the icing—real buttercream icing—on the cake. Blessed

Anyhoo… Wishing you a wonderful day and magnificent weekend!♥️

Year51 is loading!

Shaun

Life

Be Ready & Prepared

Here’s an excerpt from my journal entry written on May 28, 2017:

“God’s not dead. Jesus is not dead. Remember this. He’s all powerful! God is about to open windows. You NEED to be ready! READY! PREPARED!”

Not quite sure what all happened after that, but I do know later that year I launched my first consulting business, The ResearchDiva–RD. Y’all, I was ready. Couldn’t tell me nothing. I was The Research Diva–RD, ready to save the world! Global health equity was my mission and I was on it. When I tell you I just knew I was about to be working with international entities. Looking back, maybe I was a little too confident. Doors were opening and I was making moves and connections. However, what I had not accounted for were the hiccups and setbacks that came with my quest. Y’all, why did I think everything was going to flow as smoothly as I had planned in my head and on paper? All it took was one blow and I was out. Just being transparent. I was done. Physically I was still there doing the work; however, mentally I was gone.

So, here I am seven years later seeing and hearing that same message everywhere—“Be Ready! Windows are opening.” And I see it happening. Over the past few months some of the same opportunities I had 7-8 years ago have re-presented themselves and of course I am taking them. I know everyone doesn’t get second chances so I refuse to let them slip away. However, unlike seven years ago, I am not oblivious to the fact that all good things and successes come with challenges. This time I’m prepared. Yes, this time, no matter what happens, I will keep going.

Listen, please do not think this message is only for me. No, YOU should also be ready and prepared. Windows are opening. Setbacks and disappointments will happen as you move forward, but keep going!

I pray you are having a wonderful day thus far. Be blessed and again, keep going!♥️

Love you,

Shaun

Rebranded, but still the same goal—health equity.♥️
Life

Thankful

Blessed

Today, I am thanking God for just being God. For loving me unconditionally. For being patient with me time and time again. For giving me life when so many my age have already taken their final breath. For allowing me to restart multiple times without judgement. For continuously nudging me forward and not allowing me to give up. For His revelations, affirmations, and confirmations. For His protection. For peace.

I am blessed. Beyond blessed.♥️

Thankful

Shaun

Life

Happy Monday

Found the following images in my Facebook memories. Couldn’t decide which to share so I decided to share both.

Photo Credit: Unknown

On May 27, 2018, I added the following caption when I shared the image above:

I saw this in a tweet and decided to share. When I describe my life to others, I always say my life is full of adventures, and this is EXACTLY what I mean. One roller coaster ride after another. I’m so grateful I know God. He keeps me grounded. Amen

Yes, life is like a roller coaster ride full of ups and downs and twists and turns, but God continues to keep me grounded. I am so grateful for my relationship with Him. Without it, I am not sure where I would be today.

This next image represents who I have become—a woman of vision and faith. The dreams are slowly, but truly, becoming a reality. I am loving this space I am in.

Photo Credit: Unknown

Praying you have a wonderful day.♥️

Love you,

Shaun

Thought I’d leave you with a little cuteness. He’s getting so big! I just love being an auntie.🥰
Life

Hello Sunday

Happy Sunday! So, below is my Facebook memory from five years ago. Smiling because I mentioned my plans for before and after Year50. Have I lived up to them? Hmmm…

Facebook Memory: May 26, 2019

Good Morning! No social media find this morning, only my random thoughts.☺️

Change is inevitable. It has to happen. It’s not always easy because it requires action, and sometimes action means leaving our comfort zones.

In less than a month, I’ll be 46 years old. I’m almost 50, y’all! Unbelievable! Anyhoo.. I often sit back and think about the things I’ve already accomplished, and smile. I’ve accomplished more than I’ve ever imagined. Which is awesome! However, I have so much more to do.

For as long as I can remember, I’ve had this one goal- work like crazy the first 50 years and the other 50, do whatever I please. Well, I have 4 more years. Lol! I love adventures. Let’s see what I can accomplish within the next four years.😆

Well…

Back then, I could not have imagined that COVID-19 was headed our way and everyone’s lives would change. At that time, my plan was to finish working like crazy until I reached 50. Had no idea I would resign from my job two years later and venture out on my own. Honestly, I would have laughed if someone had told me I would have because I couldn’t see it. I was okay with my side hustle.

So, when I think about it, I actually began doing whatever I pleased prior to Year50. I may not be where I would love to be right now (it’s coming); however, this freedom over 50 is like no other. Not only am I free to make fluid decisions in regard to my career path, but I am free to live life as I please. Y’all, I really am loving life on this side of 50.

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Praying you have a beautiful day. Love you!♥️

Shaun

Life

Believe It!

Photo Credit: Facebook

I shared the image above five years ago (May 25, 2019) on Facebook. Now, I am sharing its message with YOU–

God is going to give you more than you asked for. Believe it!

Praying you have a wonderful weekend. Love you!♥️

Shaun

Life

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Blessed.♥️

Today marks the first day of the final month of my Jubilee year, #Year50. When I tell you it’s been some year! A lot of ups and downs, twists and turns, PRUNING (there was a lot) and growing; and I made it! BEYOND grateful for God’s love, mercy, and grace. Loving this side of 50.🌺

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Shaun