Real talk, y’all…
Make room for what’s NEXT!♥️
Love you,
Shaun

**UPDATE: If this message isn’t timely!! Have to watch/listen to know what I’m referring to. Wow!
My life. My world. Love, hope, peace, joy & happiness.
Real talk, y’all…
Make room for what’s NEXT!♥️
Love you,
Shaun

**UPDATE: If this message isn’t timely!! Have to watch/listen to know what I’m referring to. Wow!
I often share screenshots of previous posts instead of copying and pasting the captions so you can get the full effect of what was written. Sometimes, the hashtags I used are more meaningful than the text itself. Here’s what I shared two years ago (October 30, 2022).
Side note: Please feel free to let me know if you are not able to view any of my photos or links. I’ll never know unless I’m told.☺️


Trust yourself to make your dreams come true. I truly believe if God gave you the dream, then He gave you the ability to make it happen. First, you must stop trying to figure out how it will happen and start moving with what you have. Move, and God will guide you through the rest.♥️
Love you,
Shaun
God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

Good Morning!☀️

“A culinary revival” is how I described the week I had ten years ago in October 2014. However, it wasn’t just the week I met Marcus Samuelsson, Leah Chase, and John T. Edge (the food writer and former director of the Southern Foodways Alliance) but also the months leading up to it. A few months ealier, I had been invited to a culinary event in New Orleans with Chef John Folse. So, by this time, I felt as if the culinary side of my life had been awakened, and it was finally time to use my culinary degree. Yes, I was somewhat of a chef many moons ago (2002)—degree only, never worked in the field. Let’s just say you never know where life will take you. You plan for one thing—I was set on being a personal chef and traveling the world—and life goes in a completely different direction. While doing part of my culinary internship at a local hospital, I met a registered dietitian, and the rest is history!
Honestly, I’m not sure what’s next for me and this culinary thing. It always seems to be lurking in the background. I use it when doing food demos for nutrition education, but I would love to do much more with it. We shall see.
Well, that’s all I have for now. I just love a good trip down memory lane. Thanks for joining me. Wishing you a wonderful day.♥️
Love you,
Shaun

You are more powerful than you know. You have the power to choose…
The direction in which your life goes,
How your spirit flows,
What your heart and mind hold.
Yes, YOU are powerful.♥️
Love you always,
Shaun

You were never created to fit in. Don’t tone down your presence to make others more comfortable. No… Stand in your fullest glory and be YOU!♥️
Love you,
Shaun
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