empowerment, Life

When God Places Something At Your Feet

Happy Wednesday!☀️

Thought I’d share another glimpse at how God works in my world. How He loves on me!

In yesterday’s post (see Clyde Kennard and JET Magazine), I wrote that after attending a lecture on Clyde Kennard, I was inspired to find my copies of JET Magazine. I said that I would take a moment this week to begin reading them. Well, I began yesterday, and here’s what I found! Y’all, when I tell you God knows exactly how to make my heart smile, dance, and sing.☺️

JET Magazine, March 22, 1999

This article highlights the work of the late nutritionist Dr. Alvenia Fulton. As a registered dietitian nutritionist (RDN)—a Black RDN—I’m curious to learn more about her story and journey to becoming a nutritionist. You see, her story matters to me because when I began my undergraduate degree in 2003, Black dietitians made up less than 3% of registered dietitians nationally. Now here we are, over two decades later, and this percentage hasn’t changed (2.6–3%).

In graduate school, I wrote my thesis on the importance of multicultural counseling competencies in our profession. I remember mailing over 600 surveys and receiving nearly 300 fully completed returns. Although the return and completion rates were great (yes, this is beautiful in the research world), only 5% of respondents were Black, while 92% were White. Sadly, the majority of the respondents who had never received any culturally competent counseling training (~70%) did not believe cultural competency was necessary to counsel people of different races, ethnicities, or cultures. Back then, our state had, and still has, the highest Black population by state in the U.S. (~38–39%), and also one of the highest rates of health disparities (America’s Health Rankings: Mississippi). In 2016, I became the first Black president of our state’s dietetics association. It’s not something I ever mention. It’s not something I ever wanted highlighted. But now, after learning about Dr. Fulton and seeing that the national percentage of RDNs hasn’t changed, I think it’s worth mentioning. Our association was founded in 1948. In 2016, I became the first Black president, and in 2025, I became the second.

I have to explore Dr. Fulton’s story further. God didn’t drop that article in my lap for nothing. We can’t move forward and grow as a profession if we don’t start addressing the underlying issues and challenges behind the lack of growth in the number of Black RDNs nationally. There’s so much to explore… I have work to do!


This is all for now. I’ll keep you updated on whatever I find about Dr. Fulton. I was gifted a copy of the book from the lecture, “Mixing: Race, Higher Education, and the Case of Clyde Kennard,” and can’t wait to begin reading it.

Wishing you a wonderful Wellness Wednesday! Please take care of yourself.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

My thesis: Multicultural Nutrition Counseling Competencies Among Dietitians in Mississippi (LaShaundrea Bradford Crook, 2009)

Found this picture from when I received my Bachelor’s degree (2006).😊

empowerment, Life

Happy Monday

Hello!☀️

How are you? 

Me: I’m good.

Just dropping in to wish you a wonderful day and week.

Here’s today’s message—

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe

Stop Waiting

Don’t wait until tomorrow to do what you’ve been longing to do. Do it today!


The song of the morning is Norman Hutchins’ “God’s Got A Blessing (with My Name on It).

Listen, God’s got a blessing with YOUR name on it. Hang in there!🌺


This is all for now. Have a beautiful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment, trust God

Your Wings Are Ready: It’s Time To Fly

It’s time to fly.🦋 You got this!♥️ Love you, Shaun

Your Wings Are Ready

Happy Friday!☀️

I was just about to share another post from this day several years ago, when this one from last year caught my eye— “Your wings are ready.”


Hey YOU!

Yes… YOU!!

Your wings are ready! Don’t just prepare to fly, prepare to SOAR!

Bet you didn’t know butterflies could become eagles, did you? God is good like that. Smile


This is all for now. Have a wonderfully, blessed day and beautiful weekend!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Prepare to SOAR!!🦅 Don’t be afraid. God’s got you.♥️♥️♥️

empowerment, Life

Start Planting Your Seeds

“The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb

Longevity and Sustainability

Hello!☀️ And Happy Thursday!

I hope you’re doing well.

It’s never too late to start planting seeds for the fruit you’d like to see, hold, and eat in the future. If you didn’t plant them 10–20 years ago, or even yesterday, you can still plant them today.

This is all for now.

Start planting your seeds…TODAY!🌱♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment

It All Works Out

Happy Monday!☀️

“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” –Maya Angelou

Be Encouraged

I just realized I hadn’t spoken yet! I hope you’re doing well. Me, I’m just sitting here laughing at life. Sometimes all you can do is laugh.

Storytime…

A short while ago, I went to take out the trash. Usually, I’m careful when I move the trash can outside because I’ve seen lizards lurking underneath. Well, since I hadn’t seen any in a while, I didn’t hesitate to move it. Big mistake! Or more like BIG SNAKE! A long green snake came from underneath the can. It didn’t run. Instead, it raised its head and looked at me, and I looked at it. I told it that it could have the trash can. Then, I slowly backed away, let the garage door down, and came inside. By the time my son went to pull the trash can to the curb, the snake was gone.

Y’all, life is like that snake. Sometimes things will catch you off guard. However, I’m finding that the way you respond makes all of the difference. Had I started jumping and running, I’m pretty sure it would’ve reacted similarly. The key is to remain calm. Ask yourself if it’s a threat. If not, keep pushing. If it is, remove it or yourself from the situation.

Election Day is right around the corner, and things are becoming increasingly tense. Be careful and be mindful of your surroundings and who’s in your presence.

As life happens, keep this in mind—it all works out in the end.


This is all I have at the moment. Praying you have a wonderful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment

Handle with Care

Good Morning and Happy Friday!☀️

Woke up with the thought, “Handle with Care,” on my mind. When you handle something with care, you don’t just treat it any kind of way. You hold it as a gift, a treasure.

I know it’s the end of the year, but the next few months are a preface to the year to come. So it makes perfect sense that I set and implement my theme now—

“Handle Me with Care.”

Whoever enters my life, as well as those already here, must handle me with care. No, I’m not fragile—I’m rare and priceless. I am One of One.💎

I’m God’s Child


Listen, know your worth and make sure you’re treated accordingly. You’re not asking for too much to be treated with exceptional love, kindness, and respect.


I pray you have a wonderful day and the most beautiful weekend! May it be filled with lots of love, joy, and happiness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment, God’s Timing

Singing, “I’m Gonna Be Ready”

Good Morning☀️ and Happy Wellness Wednesday!

For years now, I have had LaShaundreaB’s Wellness Wednesdays on my calendar; however, I seldom take my wellness day. Well, today, I can’t take the full day, but I plan to take at least half the day to focus on my wellbeing. Yay Me!

Anyhoo… Back to the song of the hour. The song that I’m singing this morning is Yolanda Adams’ song “I’m Gonna Be Ready.” The song says—

I say a prayer every night
Whatever I do, I’ll get it right
With no regret, no guilt or shame this time
No not this time

Once I surrender, I won’t dare look back
‘Cause if I do, I’ll get off track
Move ahead in faith, and patiently await your answer
What will it be?

Sight beyond what I see
You know what’s best for me
Prepare my mind, prepare my heart
For whatever comes, I’m gon’ be ready
Strength to pass any test
I feel like I’m so blessed
With you in control, I can’t go wrong
‘Cause I always know, I’m gonna be ready
…

Source: Musixmatch

“I’m Gonna Be Ready,” by Yolanda Adams


Y’all, God has been so good to me. I’m so thankful for sooooo many chances to get this thing called life right. I’m finally at the stage in life where I’m moving without regret, guilt, or shame—all three!

I’m so looking forward to where this next stage of my life will take me now that I’m truly committed to taking care of myself first. I know I’ve been stressing this a lot lately, and I wish that I could fully explain what this means to me. Maybe one day I’ll be able to find the words. Just know that I’ve reached another level of freedom that I never imagined possible.

Feeling grateful and blessed.


This is all for now. Remember to take care of yourself, because when it’s all said and done, besides God, you’re truly all you’ve got! Others can only do so much. The rest is on you.

Have a wonderful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment

My Journey With God, No. 151

Good Morning☀️

I couldn’t help but smile when I saw the past post below. It’s a reminder to LIVE!

As I mentioned in a previous post, I’ve always had to make an effort to put myself first. It never came naturally. One call, one sound, or one look of despair, and I’d drop everything to tend to someone else’s needs. But not anymore. I believe that last conversation with my daughter finally got my attention. She told me that I needed to focus on me, and only me. She was right. My mom’s gone; she and my son are grown; my dad and stepmom have each other; my siblings have their spouses and family; it’s just me! For the first time in my life, I’m solo.

Here’s the post I shared three years ago, when I was a new 50 year old.

Girl… This Message Is For You! written on October 6, 2023

You better live! Life isn’t slowing down or waiting for you to catch up. Stop putting everyone else first like they’re more important than you. Listen… and hear me good… No one is more important or more valuable than you are. No one! You’re not being selfish, self-centered or inconsiderate. Nah… You’re just recognizing your worth. Now it’s time you start living in it. Love you!♥️ ~Shaun

So far, it’s been a week since I made a conscious effort to prioritize myself and my needs. Seeing this message today confirms and encourages me to keep moving in this direction. Not sure where it’s leading me; however, I’m looking forward to meeting the woman I’m becoming. The woman God predestined me to be.

Shaun, I got you girl!😘


Just a little self-love this morning. Smile

This message is also your reminder that you matter and must take care of yourself first. Take care of YOU before you pour into others.

I pray you have a wonderful day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment

Hello Sunday (296)

Happy Sunday☀️

Facebook Memory: October 4, 2022

Where you begin rarely looks like what you envisioned. Give yourself space, time and grace to grow. Don’t give up. You’ll get there!♥️ 

Recently, I decided to prioritize myself and my needs first. In doing so, one of my goals is to get 5-6 hours of uninterrupted sleep. Right now, it’s about 3-4 hours. When I wake up, I usually stay awake for 1-2 hours before falling back asleep. Then, I only sleep for another 30 minutes to an hour.

Y’all, this new self-focused version of me is something I must be intentional about working on because it’s definitely not something that is happening naturally.

Yes, growth is a process.


This is all for now. I pray you have a wonderful weekend. May it be filled with lots of love, laughter, peace, and joy.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment, Life

God Placed Me Where I Could Grow

Happy Friday!☀️

Wasn’t it just Monday?! Smile


Since it’s Friday, here are two flashbacks from this day six years ago. Both resonated with me this morning.

October 2, 2026 – Facebook Memories

God placed me where He could grow me.

I feel this.

I understand this.

Fannie Lou Hamer—an American icon and leader from the Mississippi Delta. (She was born and lived not even an hour from where I was born.)

Mrs. Hamer’s statement reflects where I currently am in life.

“When I liberate myself, I liberate others.”

Even though this week has been all about me, I know this journey isn’t only about me. I’ve spent most of my life putting everyone’s needs before my own. Not intentionally. It just happened that way. However, this week, I realized I could no longer effectively help anyone until I helped myself first—until I liberated myself.

October is Breast Cancer Awareness Month. Mrs. Hamer had breast cancer when she died. She suffered in silence while putting others’ needs before her own. Let that sink in…🩷🕊️

If you’d like to read more about Fannie Lou Hamer and her work as a Civil Rights grassroots leader, here’s a good source from Women’s History.org: Fannie Lou Hamer.

Yes, I was placed here to grow.🪴


This is all I have for now. I pray you have a beautifully blessed day.♥️

I love you,

Shaun

By the way… Tyler Perry’s latest movie, Doing Life, is streaming on Netflix. He said it’s his most powerful movie yet. So y’all already know I can’t wait to see it!😁

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.