You are more powerful than you know. You have the power to choose…
The direction in which your life goes,
How your spirit flows,
What your heart and mind hold.
Yes, YOU are powerful.♥️
Love you always,
Shaun
You Are Powerful
Tag: blessed
Life…
Good Morning!☀️
Setbacks.
Plot twists.
Storms.
Life lifeing.
Exhale… Yes, let it all out.
Below is a reblog of my “Wednesday Writings” written on October 26, 2022. Honestly, I am not quite sure what storm or plot twist, as I called it, I was going through. However, I do know I survived it.
Y’all, by the grace of God I am still here and still standing after the countless storms I have been through. I’m so glad God never left me, and that He gave me the strength to endure the pain of whatever I was going through in those seasons.
I pray that whatever setback, storm, plot twist, or life experience you may be currently going through ends soon, very soon, so you’re able to smile, rejoice, and enjoy the goodness of life. Listen, don’t allow your current situation to make you give up hope or change your outlook on life. Where you are today is not where you will stay. You deserve a beautiful, stress-free, pain-free, storm-free life, and you will have one.♥️
Love you,
Shaun
My Journey With God, No. 1
This time I waited to post!
I had another message scheduled to post just in case I didn’t hear to share a different message at my scheduled posting time. I always try to wait before sharing because I often hear to share a specific message right before it’s time for me to post. Smile. The majority of my messages aren’t just random; they’re God-given. Well, I now realize I don’t have to choose between messages unless I hear not to post the one that I’ve scheduled. I can actually share both.
Today, I’m giving myself permission to share more than one message during my scheduled timeframes. I don’t have to wait and share them hours apart. For some reason, I really dislike sharing back-to-back posts. It’s definitely a barrier I need to overcome.
Anyhoo…
Some people would rather do a video or make a social media post; I’d rather blog.
**For Transparency: I later updated this first section to include more details. My initial post was very vague. When I write, I often assume the reader has already read my previous post before moving on to the next—somewhat like reading a continuous story. Will do better in the future.😘 – Shaun (10.24.2025)
The song of the moment is “Restoration” by The Winans. No lie, I heard it minutes before my other post was scheduled to publish (going to publish both).
The song says—
“Restoration has finally come. Been restored back to my place in God.”
Y’all, I am so grateful for God’s love, mercy, patience, and grace.
The song ends with—
“I’m restored. I’m glad about it. I’ve been renewed. And I’m glad about it.”
“Restoration” by The Winans
Peace and Blessings
Wishing you peace and blessings. Remember to always put God first and trust His guidance, even when you can’t see where He’s taking you. Just trust and believe it’s somewhere greater and better than you’ve ever imagined.♥️
Love you,
Shaun
Be You, Part 2
Yesterday I wrote—
“Be You. You were never created to fit in. Stand in your fullest glory and be YOU!”
Sometimes I struggle between showing up fully as the passionate, loving person who believes there’s good in everybody and wants to save the world, and suppressing myself so much that I don’t show up at all. When I turned 50, I made a promise to myself, and to that five year old little girl who used to get in trouble for being overly expressive, that I would show up fully! Y’all, it’s taken me a while to get to here, and now that I’m here, I’m not going back.♥️
Freedom
Shaun
My Journey With God
Good Morning!☀️
“My Journey With God” is the title I have decided on for one of my extra posts for the day. I may or may not post one daily, but when I do, it will be authentic, not forced.
Trust.
Trust God.
Trust His plan.
That’s the message! Have a wonderfully blessed day.♥️
Love you,
Shaun
Three Of My Top Ten
Good Morning!☀️
Smiling because three of my all time faves—my top ten of people to meet—were in today’s Facebook memories. Gotta love it!
I’ll start with numbers 1 and 2, chefs Leah Chase and Marcus Samuelsson.
During the summer of 2014, I made a Top Ten list of people I just had to meet in this lifetime, my faves. Well, on October 24, 2014, I met numbers one and two. Y’all, I was on cloud nine!!! The crazy part is, I could’ve met Marcus Samuelsson earlier that week. He was a guest at our national dietetics conference and had stayed at the same hotel as me (had no clue!). The morning I left, I remember looking up just in time to see this guy run across the parking lot and hop into a black SUV. All I saw were his socks and I knew. I just knew it was him. A few hours later, I received a text from one of my friends telling me ‘that chef’ I liked was doing a food demo. It was him!!! Had I known he was going to be there, I would’ve stayed for that day of the conference. But it was okay because I got to meet him, along with my other fave, Leah Chase, the end of that week. See my past posts for more details—probably posts around this date. Very interesting story.
Now, my other fave! Y’all already know him—Mr. Tyler Perry! Lol. He was also on that list of people to meet. He rounded off the top five—Chef Rick Bayless was number three and Michelle Obama, number four. Well, my number five, my all time fav, also showed up on my timeline this morning, and it’s so timely, almost like it was made for this moment. Here’s the post.
What makes this post even more special than it showing up on my timeline today is that one of the shows under that Netflix deal, premieres today!!!! Y’all, “Beauty in Black” is streaming today! Yayyyy!!! It’s his first series produced exclusively for Netflix. Can’t wait to check it out!!
Well, that’s it for now. I pray you have the best day ever.♥️
Love you,
Shaun
God Is Moving
God is moving and moving in a mighty way. I can feel it in my soul and spirit, and it’s not superficial or emotional but purely spiritual. I know I can’t be the only one experiencing this.
Y’all, I am still hearing the songs, “Change Me” and “I Do Worship.” When I tell you my spirit is full, and the worship is running over. I haven’t experienced this level of worship before for more than an hour or so. So, this experience is very different. I really wish I could explain it in a way where you could also experience it. It’s like, while I’m going about my everyday life—working and all—the angels, my soul, and my spirit are having a good ole time worshiping God. I check in every now and then and do a little hand wave or say Hallelujah, but they are going at it! And I am here for it! Laughing
Listen, that’s all! I just wanted to give y’all an update. Smile. I hope your week has been just as excitingly different as mine.♥️
Love you,
Shaun
P.S. When you ask for different and you give God free rein, there’s no telling what He’ll do! And the best part is, your different will be completely tailored for you. Isn’t God good?!🥰
A Vessel of God
Good Morning!☀️
When you decide to commit yourself to God, you become His vessel. Meaning, you don’t always know how or when He will use you. All you know is that you were created and chosen for His divine purpose. Knowing this, must be enough. Trust Him. He’s got you, He loves you, and He will never leave you.
That’s all I have for now. Praying your day is just as amazing as you are!♥️
Love you,
Shaun
Good Night (27)
Tonight, I’ve decided to do something different—I’m going to bed earlier. My goal is to get more sleep. I’m aiming for at least five uninterrupted hours. My plan is to log off all social media by 10 pm and be asleep by 11 pm. My goal is do this at least three days a week. I’ll keep y’all posted on how it goes. This means I might need to rethink my posting times or post my Facebook memories later in the day. With this being said, I’m also considering posting more. Yayyyy! I kind of like the idea of sharing a mid-day post, and it does give me a break. So those worship sessions weren’t for nothing. I guess they were preparing me to do a little more. Smile.
I also posted another TikTok video this morning. This one was very short, less than 15 seconds. It was of butterflies flying around so carefree. I added the caption, “God’s got you.” Will share it below.
Anyhoo… I’m about to start shutting things down. Going to scroll down my timelines one last time, then log off. I pray you had a wonderful day and wishing you a peaceful night.♥️
Love you,
Shaun
It’s Shaun’s World 
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