empowerment, Life

When God Places Something At Your Feet

Happy Wednesday!☀️

Thought I’d share another glimpse at how God works in my world. How He loves on me!

In yesterday’s post (see Clyde Kennard and JET Magazine), I wrote that after attending a lecture on Clyde Kennard, I was inspired to find my copies of JET Magazine. I said that I would take a moment this week to begin reading them. Well, I began yesterday, and here’s what I found! Y’all, when I tell you God knows exactly how to make my heart smile, dance, and sing.☺️

JET Magazine, March 22, 1999

This article highlights the work of the late nutritionist Dr. Alvenia Fulton. As a registered dietitian nutritionist (RDN)—a Black RDN—I’m curious to learn more about her story and journey to becoming a nutritionist. You see, her story matters to me because when I began my undergraduate degree in 2003, Black dietitians made up less than 3% of registered dietitians nationally. Now here we are, over two decades later, and this percentage hasn’t changed (2.6–3%).

In graduate school, I wrote my thesis on the importance of multicultural counseling competencies in our profession. I remember mailing over 600 surveys and receiving nearly 300 fully completed returns. Although the return and completion rates were great (yes, this is beautiful in the research world), only 5% of respondents were Black, while 92% were White. Sadly, the majority of the respondents who had never received any culturally competent counseling training (~70%) did not believe cultural competency was necessary to counsel people of different races, ethnicities, or cultures. Back then, our state had, and still has, the highest Black population by state in the U.S. (~38–39%), and also one of the highest rates of health disparities (America’s Health Rankings: Mississippi). In 2016, I became the first Black president of our state’s dietetics association. It’s not something I ever mention. It’s not something I ever wanted highlighted. But now, after learning about Dr. Fulton and seeing that the national percentage of RDNs hasn’t changed, I think it’s worth mentioning. Our association was founded in 1948. In 2016, I became the first Black president, and in 2025, I became the second.

I have to explore Dr. Fulton’s story further. God didn’t drop that article in my lap for nothing. We can’t move forward and grow as a profession if we don’t start addressing the underlying issues and challenges behind the lack of growth in the number of Black RDNs nationally. There’s so much to explore… I have work to do!


This is all for now. I’ll keep you updated on whatever I find about Dr. Fulton. I was gifted a copy of the book from the lecture, “Mixing: Race, Higher Education, and the Case of Clyde Kennard,” and can’t wait to begin reading it.

Wishing you a wonderful Wellness Wednesday! Please take care of yourself.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

My thesis: Multicultural Nutrition Counseling Competencies Among Dietitians in Mississippi (LaShaundrea Bradford Crook, 2009)

Found this picture from when I received my Bachelor’s degree (2006).😊

empowerment, Life

Happy Monday

Hello!☀️

How are you? 

Me: I’m good.

Just dropping in to wish you a wonderful day and week.

Here’s today’s message—

“Start where you are. Use what you have. Do what you can.” –Arthur Ashe

Stop Waiting

Don’t wait until tomorrow to do what you’ve been longing to do. Do it today!


The song of the morning is Norman Hutchins’ “God’s Got A Blessing (with My Name on It).

Listen, God’s got a blessing with YOUR name on it. Hang in there!🌺


This is all for now. Have a beautiful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Life

Hello Sunday (298)

Happy Sunday!☀️

“Everything you’ve ever wanted is on the other side of fear.” –George Addair

Face Your Fears

I’ve been thinking a lot about my fears lately. Yes, I’m human. I have them. Smile. As I did when I came face to face with that snake almost a week ago (see It All Works Out), I must do the same with other fears. As George Addair said, “Everything [I’ve] ever wanted is on the other side of fear.”

How about you?

Are there fears you need to face?

What’s possible on the other side of those fears?


This is all I have for now. Wishing you a wonderfully, blessed day! May it be filled with lots of love and joy.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment, trust God

Your Wings Are Ready: It’s Time To Fly

It’s time to fly.🦋 You got this!♥️ Love you, Shaun

Your Wings Are Ready

Happy Friday!☀️

I was just about to share another post from this day several years ago, when this one from last year caught my eye— “Your wings are ready.”


Hey YOU!

Yes… YOU!!

Your wings are ready! Don’t just prepare to fly, prepare to SOAR!

Bet you didn’t know butterflies could become eagles, did you? God is good like that. Smile


This is all for now. Have a wonderfully, blessed day and beautiful weekend!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Prepare to SOAR!!🦅 Don’t be afraid. God’s got you.♥️♥️♥️

empowerment, Life

Start Planting Your Seeds

“The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb

Longevity and Sustainability

Hello!☀️ And Happy Thursday!

I hope you’re doing well.

It’s never too late to start planting seeds for the fruit you’d like to see, hold, and eat in the future. If you didn’t plant them 10–20 years ago, or even yesterday, you can still plant them today.

This is all for now.

Start planting your seeds…TODAY!🌱♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

hope

Sending Up Prayers

Father God, please send peace to those who are hurting and comfort to those who are grieving. Let your love cover them so they’ll forget the pain. Bring healing to those who need healing. Give hope to those who are struggling to see a way out of whatever they’re facing. Please guide them through the unknown. Prayers for protection from unforeseen harm.

God, we need You. We need You now.

Amen

kindness

The Perfect Reminder

Happy Wednesday☀️

Smile. You are loved.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

hope

I Didn’t Know My Own Strength

This morning I woke up with Whitney Houston’s I Didn’t Know My Own Strength playing over and over in my head. Truthfully, how I have made it thus far is a blur. As I look back over my adulthood, I’m amazed at how many challenges I encountered and actually overcame.

Wednesday Writings

Happy Tuesday!☀️

I pray you’re doing well.

Just finished reading the post that’s quoted and linked above. It’s a post I shared on this day five years ago (October 13, 2021). Smiling through tears (happy tears) because I made it through some really tough times. When I tell y’all I am so very blessed. If you need a little inspiration, click the Wednesday Writings link in the quote above. Listen, life does get better.


Yes, life does get better. I refuse to believe otherwise.

Five years ago, I was listening to Whitney Houston’s, “I Didn’t Know My Own Strength.” The song says—

I didn’t know my own strength
And I crashed down, and I tumbled
But I did not crumble
I got through all the pain
I didn’t know my own strength
Survived my darkest hour
My faith kept me alive
I picked myself back up
Hold my head up high
I was not built to break
I didn’t know my own strength

“I Didn’t Know My Own Strength” by Whitney Houston

Y’all, sometimes I didn’t know if I’d make it. But I’m here!

Yes, I am here!

And so are YOU!


This is all I have for now. I pray you have a fabulous day! May it be filled with lots of love, joy, and happiness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment

It All Works Out

Happy Monday!☀️

“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” –Maya Angelou

Be Encouraged

I just realized I hadn’t spoken yet! I hope you’re doing well. Me, I’m just sitting here laughing at life. Sometimes all you can do is laugh.

Storytime…

A short while ago, I went to take out the trash. Usually, I’m careful when I move the trash can outside because I’ve seen lizards lurking underneath. Well, since I hadn’t seen any in a while, I didn’t hesitate to move it. Big mistake! Or more like BIG SNAKE! A long green snake came from underneath the can. It didn’t run. Instead, it raised its head and looked at me, and I looked at it. I told it that it could have the trash can. Then, I slowly backed away, let the garage door down, and came inside. By the time my son went to pull the trash can to the curb, the snake was gone.

Y’all, life is like that snake. Sometimes things will catch you off guard. However, I’m finding that the way you respond makes all of the difference. Had I started jumping and running, I’m pretty sure it would’ve reacted similarly. The key is to remain calm. Ask yourself if it’s a threat. If not, keep pushing. If it is, remove it or yourself from the situation.

Election Day is right around the corner, and things are becoming increasingly tense. Be careful and be mindful of your surroundings and who’s in your presence.

As life happens, keep this in mind—it all works out in the end.


This is all I have at the moment. Praying you have a wonderful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

hope

Hello Sunday (297)

Happy Sunday☀️

Last year, I shared the following quote/image that I had saved to my phone on October 11, 2020.

I’m pretty sure that when I saved the picture I was all revved up…

Hold on! Let me go see how I was feeling that day. Gonna check my journal to see if I mentioned anything.

Wow!! I didn’t find what I was looking for, but found a gem instead.

Quick note: This is a glimpse of my writing process in real time. I start off writing about one thing, then in mid thought, stop to see if I have an experience to add to what I’m writing. Sometimes I don’t, but many times I do, whether I mention the experience or not.

Here’s the gem I found:

October 11, 2020 Shaun’s Journal Entry

Sarah Jakes Roberts “Dig Until You Get Back To Power”

Power and unbelief can live in the same place. It doesn’t mean you don’t have power, you just have to keep striking at the unbelief. God does not take back the power He’s given you because of your unbelief. You have to keep digging until you tap that power. 

Sometimes we’re anointed to do something but accustomed to doing another. Sometimes what we are accustomed to shows up instead of our anointing. 

Unbelief and disbelief aren’t the same thing. Disbelief means you don’t believe in something that has happened. Unbelief means you don’t believe in something never done before. When you have unbelief it’s the opportunity to believe on another level. Now is the time to grow my belief. Amen. 

A whole sermon! Didn’t know I needed this message today until now. God is so good. I just love the way He loves me!


This is all for now. I am so blessed. I pray you have a wonderful Sunday. May it be filled with lots of love, harmony, and blessings.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.