Category: Life

empowerment, Life

Put Up or Shut Up

Shaun Bradford

Happy Monday!☀️

You see the title, right?

Listen, God will check you in the most beautiful way ever. He’ll call you out and leave no room to doubt that He’s doing so. And it’s always from a space of love.

Today, God is calling me out. I have to “put up or shut up.” People I care about are watching my next moves, and I cannot afford to play small. So much is riding on how I handle this situation.

“There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.” –Nelson Mandela

My goal is to build bridges, not burn them.

Y’all pray my strength in the Lord.😊

This is all I have for today. Listen, when God gives you an assignment, management it well—not only well, but give it your best efforts. Also, when He puts people in your path who count on you to have their best interests at heart, you step up and fulfill your duties.

What a way to start the week, right?! I pray you have a wonderfully blessed day and a beautiful week ahead. May they be filled with an abundance of love, joy, and peace.♥️

Stay attuned to that still, small voice. God is speaking. You don’t want to miss what He’s saying.

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (293)

Shaun Bradford

Happy Sunday☀️

Guess what?!

Like clockwork. As soon as I opened my eyes I heard, “This is the air I breathe…” Smile

So you know what I’m going to do? I’m going to let the song (“Breathe” by Byron Cage—details in past posts) be. I’m not going to wish it away. Instead, I’m going to embrace it and allow God’s holy presence to surround me and flow through me.

Today, I encourage you to do the same. Breathe in God’s presence. Allow it to surround and flow through you. Believe me, there’s absolutely nothing like it.

Breathe…

Wishing you a wonderful day. May it be filled with lots of love, laughter, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

God’s Timing, Life

Happy Thursday!

Shaun Bradford

Good Morning☀️ and Happy Thursday!

This morning, I spent a little time traveling down memory lane (scrolling through photos on my phone😊). It’s incredible how quickly time passes when so many experiences fit into certain timeframes. What I once considered “passing time” was anything but passive. Even though I couldn’t see it then, life was always moving. I was always moving. Now I see how different events and experiences shaped who I am today. It’s truly amazing. God was definitely working in my life.

Here’s a post I shared five years ago. Looking back, I can truly say my best days have far outweighed the bad. Feeling blessed.

I know sometimes you may feel as if you’re standing still and life just isn’t moving. But it is definitely moving, and in your favor (I truly believe this). Just take a scroll down memory lane and intentionally look for the good, only the good. I promise you, you’ll see how life, in some shape, form, or fashion, is so much better than before.

Remember—only look for the good.

This is all I have for now. I pray you have a wonderful day! May it be filled with lots of love, peace, and laughter.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, Life

True Forgiveness

Shaun Bradford
“Forgiveness” September 9, 2024

I shared the message above on this day two years ago. I wrote about how my life changed after I forgave someone who had really hurt me. Even though I said I had forgiven them, part of me hadn’t. For years I held on to the pain, but it wasn’t until I forgave them in my heart that my life began to change. Y’all, it was the release I didn’t know I needed.

Today, I encourage you to forgive those who have hurt you. Release the pain and them to God. Once you do, great things will begin to happen. Listen, true forgiveness does set great things in motion.

As I said in 2024, “Try it!”

On a lighter note…

Who’s tried WordPress’ new podcast feature?! It popped up after I made a post for Nutrition with LaShaundreaB. After trying it there, I decided to try it with my posts under Shaun’s Daily Inspiration (links below). Although you can edit conversations, I’m not brave enough to try it with the posts I share here because I don’t know what that conversation would look like.🥴🤭

Here are the mini podcast episodes. Both are under four minutes. I really like this feature!

Podcast: From “Baby Cabbages” to One Of My Favorites: Brussels Sprouts

Podcast: Becoming Your True Self

Before I end, I would like to invite you to watch Tyler Perry’s Why Did I Get Married Again? on Netflix. We have been waiting for the final movie for years. Side note: I’m not sure why the movie was released on a Wednesday, but hey, that’s above my pay grade. I’m just glad we got one more movie. Can’t wait to watch it!😊

I’m going to end here. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

🎶 By the way, I’m still singing “Air I Breathe” by Byron Cage. I can’t express it enough, I’m so grateful to be surrounded by God’s presence.

empowerment, Life

Podcast Episode: Becoming Your True Self

Shaun Bradford

Marc: Shaun’s Daily Inspiration has been busy reminding us that the stars are never going to perfectly align, so we might as well get moving.

Mara: This episode covers three territories: starting fresh without waiting for ideal conditions, finding and protecting the light and heart already inside you, and the quieter work of living in…

Podcast Episode: Becoming Your True Self

I decided to try this new podcast feature. I kinda like it! Hopefully WordPress keeps it.😊

gratitude, Life

The Air I Breathe, Part 2

Shaun Bradford

Good Morning☀️ and Happy Tuesday!

I’m still singing Byron Cage’s song “Air I Breathe (or Breathe).” Started singing it on Saturday and haven’t been able to shake it since. Thanking God for His holy presence surrounding me and living within me.

How was your extended weekend?

Mine was good! My daughter arrived on Thursday and left yesterday morning. I hated to see her leave, but I enjoyed every minute of our time together. We had a few of our deep conversations while she was here. We didn’t dance, sing, or laugh much this time (we did laugh, just not as much). This time, our conversations were more serious—ones we needed to have. I’m so grateful God placed her in my life. She’s my blessing.

On Saturday, I spent the day volunteering with a local nonprofit for the International Day of Charity. Y’all, it was so hot! I sweated so much that salt was literally coming out of my pores. I believe it was over 100° F and humid. Listen, it’s not always the heat that leaves you drained; it’s the humidity. I would post before and after pics, but I’m too embarrassed. Y’all, I looked a mess after it was over.😂 Aside from the heat and humidity, I enjoyed every minute of being outside and serving our guests. When I got home, I showered, ate, and went to sleep. Didn’t wake up until after midnight. Yeah… I was tired!

Yesterday, Labor Day, I relaxed a little but still worked some. My sister and her little ones stopped by for a quick visit yesterday evening. So I got to love on them for a minute. I’m so proud of the youngest one because he’s finally fully potty trained, and he was happy to announce that he’s now a big boy. I just love my nieces and nephews. They’re my little hearts.

Anyhoo… that was my extended weekend. This morning, I’m enjoying God’s presence. My heart is full.

Listen, be intentional about recognizing and enjoying the blessings God has placed in your life. They are some of the greatest gifts.

This is all for now. Enjoy your day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

***By the way, today is my 100th Day of posting.🎉 Smiling because I remember when I was so bent on not breaking my 1,800+ day streak. What a ride that was!😊

empowerment, Life

The Journey to “Becoming”

Shaun Bradford
September 7, 2024

“We are on a journey of becoming that which we already are.” –Leonard Jacobson

Quote of the Day – 9.07.2026

Note this part of the quote—

“…that which we already are.”

Yes, it’s who you already are!

Don’t act surprised. You already know who you are. You’ve known it forever. What began as a tiny spark as a child has now grown into a full-blown flame that’s ready to be unleashed. So stop resisting the flow. Instead, embrace it and allow it to carry you where you need to go.

Breathe…

You got this because God’s got you.

Now, walk in who YOU were created to be.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (292)

Shaun Bradford

Happy Sunday☀️

I pray your weekend is going well. I forgot that it’s Labor Day weekend and most people are off work tomorrow. So, please enjoy your extended weekend!

This morning, I’ve been scrolling through the photos on my phone, looking at what I saved or captured on this date over the past ten years. Life is so interesting. I have had so many different looks and experiences. Time has really flown by. Grateful to still be here.🙏🏽

Not sure what I’ll do today—what memories I’ll make. Think I’ll just go with the flow…

Here’s a short video of the quotes I shared on September 6, 2022:

Y’all take it easy and enjoy your day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

gratitude, Life

My Journey With God, No. 147

Shaun Bradford

“I choose to make the rest of my life the best of my life.” –Louise Hays

Quote of the Day – 9.02.2026

Yesterday evening, I had the pleasure of celebrating my friend Ms. Raylawni’s 85th birthday with her. Y’all, she had so much fun! I am so grateful and blessed that God brought us together. I’m so thankful for divine connections. I love my friend.

This past Sunday, we spent the day together laughing and reminiscing about the “good old days,” which was actually me listening to her tell stories about her amazing life. We also watched the Roberta Flack documentary. Y’all, Roberta was a fascinating human being! I was so in awe of her story. Did you know she produced music under the name Rubina Flake? They described Rubina as her alter ego, saying she became a bolder person as Rubina.

I can’t express enough how grateful I am for life. I’m so grateful and blessed that God’s allowed me to live it as I have. To have witnessed and experienced all I have through the eyes of others.

Y’all, life is meant to be lived!

Sitting here thinking about one of Ms. Raylawni’s friends, Ms. Cee, who I spent an evening with last week. Now, her story is one for the books. She was a professional dancer in her younger years, and later a studio owner. The way she described her life was like that of a Hallmark and Lifetime movie. A little love and lots of drama.

Please allow me a moment of gratitude:

God, thank You for loving me! For allowing me to witness Your greatness in real time. I do not take Your love, goodness, or kindness for granted. I know that I am blessed—truly blessed🙏🏽

This is all I have for now. Listen, if you want to truly live, sit and stay in God’s presence. He will give you experiences that will satisfy your soul. Yeah…His experiences are soul deep!

Have a blessed day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Life

Brussels Sprouts

Shaun Bradford

How do you like your Brussels sprouts? That is, if you like them at all.😊

I had Brussels sprouts this weekend. Click the link below to read how I prepared mine.

Today’s post is about one of my all-time favorite veggies, Brussels sprouts. As a child, I hated Brussels sprouts! Even though I thought they were …

From “Baby Cabbages” To One Of My Favorite Vegetables: Brussels Sprouts

As you can see, I’m everywhere. Smile. Check me out at NutritionwLaShaundreaB. I only post here weekly.

Shaun♥️