Wednesday Writings

Trust the Process

Hello! Hello! Hello!!

Two days before my 49th birthday! YAY!! This week, I decided not to post any pictures. Been focusing on other things, so I haven’t been very photogenic. But, I guess I could have used one of my favorite filters. (Laughing)

Anyhoo.. I didn’t intend to write about taking pictures or my birthday. I wanted to discuss “The Process.” During my morning scroll through my Facebook memories, I came across one of the first quotes I shared, “Focus on the PROMISE, not the PROCESS.” This got me to thinking about the last year. What’s had my focus, the promise or the process? Hmmm…

Honestly, I believe it’s pretty even. At different times, I have given one more attention than the other. Which, thinking back, was necessary. I believe when I originally wrote the quote– because I wrote it as a reminder to myself– I had become frustrated with trying to get my business up and running.

Side note: The downside of spontaneously resigning was trying to figure out my next move. Even though I already had a consulting business, it was for small contracts only. Something I could do on the side. My business was never set up to be my sole source of income.

So, at the time that I wrote the quote, I was feeling lost and discouraged. That’s when I had to encourage myself to focus on the promise and not the process. Had I focused on the process, I don’t believe I would have made it this far without returning to the corporate world.

Today, I’m not where I want to be with my business; however, I’m getting there. Over the past year, I have spent unnecessary money and time following rabbit holes trying to find my niche. If you have been reading my blogs for a while, then you have been on this journey with me. Y’all know I love EVERYTHING!! Yeah.. I’m pretty transparent about that. Y’all know I be all over the place so thanks for riding with me. (Laughing) Listen, life would be so boring if I just stuck with a plan.

Anyway, I promise you this ride is going somewhere. However, now instead of going 100 miles/hour, I’ve slowed it down to a steady 30 miles/hour. Also, I have cut back on the detours and side adventures. Just because that outlet mall has a few different stores doesn’t mean I have to go exploring. (Smile)

I know some of you may be wondering why I didn’t seek professional assistance from a business consultant. Well, I did. Several. The problem was, I had no idea of where I wanted to take my business. I was all over the place. At one point I didn’t even want to do anything nutrition related and it’s my profession. Honestly, I truly feel bad for wasting their time. They really tried to help. What I did gain was insight on how to narrow down my focus to providing a few services rather than trying to save the world.

Okay, back to the process. At this moment, I’m very much focused on the process. The promise is just too big to think about at this time. However, whenever I find myself becoming discouraged again, I’ll switch my focus. I now realize there has to be a balance between the two.

As always, thanks for reading and riding along. Y’all enjoy your day!



Hello Sunday

Yellow background with the words “Hello Sunday” thinly, written in green. Below it is the website link for It’s Shaun’s World 2 dot com. Also, there are three white flowers laying on a notepad in the upper right corner.
Hello Sunday!

Happy Sunday! Today’s blog is based on a Facebook memory, a post that I shared a year ago–

What do you want? Simple question, yet not always easy to answer. Most of the time when we’re asked this question we respond based on our desires at that particular moment or where we are in life. Quick and easy answers will suffice in the moment; however, deep down we know there’s so much more. When was the last time you asked yourself what it is that I truly want out of life?

Shaun Bradford, Facebook Post, June 12, 2022

As many of you know, my son graduated from high school last month. Although I thought I would be a total mess, I was actually fine. More than fine! Instead of being sad about my stint as “Mom the Caregiver” ending, I immediately began celebrating my new role, “Mom the Advisor.” Yes, I’m an advisor now and loving it!

Even though the tears never came, the thought of “What am I to do, now?” did. For over 27 years, I have made decisions based on someone else’s livelihood. Now, it’s all about me; which, to be honest, feels weird. Y’all, I’m actually at a stage in my life where I can focus on myself and I feel completely lost. I’m no longer that 18 year old joining the Air Force. I am a 48 year old who has already “done it all,” trying to figure out what’s left to do. Lately I’ve been asking myself, what do I still want out of life?

Fortunately, God has given me time alone to ponder my next chapter of life. You see, a little over a week before my son’s graduation, one of my sisters got the opportunity to spend her summer in California and asked if I would doggie/house sit while she was gone. I said yes, but then started having doubts. Mostly because I was worried about my son’s wellbeing. Then, he and my daughter assured me that he would be fine and encouraged me to live! They told me this was my time to do whatever I wanted. They’re so funny. I believe they’ve been trying to get me out the nest for the longest. (Shaking my head)

So, I’m in Alabama. Been here almost a week. It took me a few days to adjust to having a dog around because I am not an animal person. Especially animals that need constant attention. I’m more of a fish– just one– kind of person. Well, it didn’t take long for the doggie, Pepé, to train me. I think I like her.

A picture of me and my sister’s dog in the car posing for a selfie.
A black and white picture of the dog laying on the floor looking at the camera.

The other thing I’m trying to get used to is cooking for one instead of going out to eat. I used to eat out a lot when my son would visit family for the summer. It was just more convenient, plus it made me feel like a teenager splurging on treats. Yeah.. I used to live it up! So, now that this is going to be my new lifestyle, I have to learn how to prepare meals for one and resist the urge to eat out.

I also found a temporary space for my office. Still haven’t gotten used to the perks of remote work. For some reason I feel like I need a designated workspace. Yeah.. I’m working on changing this perception.

Laptop and monitor on dining room table.
My new office!

As you can see, life is changing. I have absolutely no idea of what’s to come. However, what I do know is I have a little time to decide on my next move. As for the question– “What do I want?” Honestly, I believe I’m already living in it. I’m living in the freedom of peace, love and choice. But of course there are other things I desire– to fall in love with someone who loves me just as much as I love them, to grow old gracefully, to be that princess/queen I’ve always dreamt of, to celebrate my 50th wedding anniversary, to travel, to eat, to spread love and hope to every part of the world, to continue being the best mom, sister, daughter and friend I strive to be, and most importantly to honor God with all that I have and am. Yes.. this is what I want.

As always, thank you so much for taking the time to read my random ramblings. I really do appreciate you. Enjoy your week!



Wednesday Writings

Happy Wednesday!

Today makes 361 consecutive days of blogging! For some reason, I assumed the one year mark was closer to my birthday, in June. Well, I actually began this journey on May 14, 2021 with this blog, Just Dropping In To Say Hello.

After reading what I wrote almost a year ago, it seems as if I have a pattern of logging off social media around the same time every year. It’s always around this time (April/May) and the end/beginning of the year. Makes me wonder what it is about these specific times that I need to take a break from social media, a.k.a. chaos.

Back in December, I officially logged off my main twitter account, the one that was beginning to make me feel like I didn’t belong and had my anxiety levels through the roof. Imagine feeling like you don’t belong, on your own account. It was crazy!

Well, after logging off, I reverted to my secondary account. The account that I once referred to as “boring.” Shaking my head. I only invited people who I believed I made a positive connection with, to follow me to this account. You know, real people with real lives. I no longer wanted to be in that pretentious, competitive space. I needed calm, boring (anything but.. Lol) and real.. real conversations. Every now and then I get the urge to discuss my shows or a good movie, and I’ll provide a comment or two. However, I will never go back to where I was. I didn’t like it there.

Today, I’m happy where I am, in the spaces I’m in. In last year’s blog I mentioned the Facebook group, We Are Sistas (private group based on Tyler Perry’s Sistas). Well, I’m still there. For a minute though, I was thinking about leaving the group. It was becoming too much like my old Twitter account, too many negative vibes. Then I thought about the people I’ve connected with over the past few years and decided that my bond with them far outweighed the other stuff. Now, Instagram (IG).. I still have a love-hate relationship with it. However, I believe I have unfollowed all of the accounts that used to trigger my anxiety. Either that or I’m becoming better at managing it. Currently, I mainly follow people/accounts that feed my soul. Sorry but I don’t want to hear bitter rants or about how awful people are. I’d rather have a calm, uneventful, inspiring timeline. Oh! And I do follow my shows on IG and Facebook. So I still get to comment on posts and replies whenever the urge hits me. Yes, it’s still my happy space.

Okay y’all.. I did not intend for this blog to be so long. Guess I felt like writing. Hope you’re having a wonderful week thus far and wishing you an even better rest of the week!



Wednesday Writings

Life is moving right along and I’m moving right along with it. I’m happy. I’m blessed. I’m grateful. I’m humbled. I’m content. I’m at peace. And I’m loved.

As I’ve said before, I’m truly loving this space I’m in. According to my journals, it’s taken me decades to get here, but I’m finally here. And it’s such a wonderful feeling! I don’t ever want to go back to where I was or the way things were.

As the song says, “This joy that I have, the world didn’t give it to me… This peace that I have, the world didn’t give it to me. The world didn’t give it and the world can’t take it away.” Amen

Thank You, Lord, for guiding me through the tough times. For giving me hope when I was hopeless. And for granting me peace like no other. Amen

Thanks for reading! I pray that you’ve also found peace, contentment, love and joy. Be Blessed



Hello Sunday

Last week marked the one year anniversary of LaShaundreaB, LLC. For some reason I didn’t celebrate. Actually, the date snuck up on me and I didn’t have time to celebrate. I was too focused on other things. Well, since every entrepreneur I’ve listened to over the past few years has encouraged celebrating milestones, even the small ones, I may still celebrate. I mean, it really is significant because I didn’t give up. I didn’t breakdown and return to the corporate world. No, I rolled with the punches and made it through. So, yes, a celebration is warranted!

Happy One Year Anniversary, LaShaundreaB, LLC! Shaun, I’m so proud of you. XOXO (Self Love)

By the way, Nutrition with LaShaundreaB will be launching soon!

Sneak peek:

Fun Fact: My mom gifted me the induction cooktop over 10 years ago so that I could do cooking demonstrations. Yesterday was my first time opening it. It wasn’t because I didn’t appreciate it, but never had a need to use it. Well, now I do. It really is all about timing. See, God already knew what I needed long before I knew I would need it. Grateful. Thank you, Momma!♥️