I know it’s Thanksgiving and most aren’t thinking about health or healthy anything; however, your health still matters. Not only am I speaking about physical health, but mental and emotional health as well. Be mindful of what you put in your body (enjoy, but eat in moderation) and who you allow in your space (separate yourself from people and things that causes you stress). Prioritizing your health is of utmost importance.
Our mental and emotional wellbeing matters just as much as our physical and spiritual. Be sure to surround yourself with people, thoughts, and media (of all kinds) that protect and promote your wellbeing. Remember, you matter, first. You cannot fully pour into others if you’re mentally and emotionally depleted.
Two years ago, I shared the following—
“They say it’s not the water around the boat that sinks it, but the water that gets inside. My prayer for you today is that the water – drama, chaos, dysfunction, bad vibes – remains outside your boat. The goal is to protect your mental health.”
Originally shared on October 13, 2022.
Again, your mental and emotional wellbeing are of utmost importance. Protect both.
I pray you have a wonderful Sunday. Stay afloat!♥️
There’s so much going on right now. So much chaos. Sadly, so many are facing situations where they are surrounded by chaos and distress, and they feel like there is no escape. I’m praying that God gives them a sense of peace. Praying for their protection. And above all, praying that God intervenes soon.
Here’s my Facebook memory from last year. I realize that it may be difficult not to let what’s happening around you affect you; however, do all you can to stay afloat.
Facebook Memory: October 13, 2022
They say it’s not the water around the boat that sinks it, but the water that gets inside. My prayer for you today is that the water – drama, chaos, dysfunction, bad vibes – remains outside your boat.
God, we need You.
Praying you have a blessed day and weekend. May God comfort you and surround you with peace, even in the midst of chaos. I know that He’s able.
Had forgotten about the theme I had chosen for this year, “Present and at peace.” Life started happening and my focus shifted from drawing from my inner peace to focusing on things happening around me. And about a good 90 percent of those things were someone else’s problems. My daughter says I internalize other people’s problems. She says it’s okay to empathize with them but their problems are theirs. And she’s absolutely right. I’m listening.
So today, I am once again choosing to stay present – only focusing on what’s in front of me – and at peace. Praying you do likewise. Have a wonderful day!♥️ ~Shaun
Staying present isn’t easy but it is so necessary to remain at peace.
I shared this last year and it is just as relevant today.
“Focus on what’s ahead, not what was left behind. Believe me, God has so much more planned for your future. Trust Him.” – Moi, June 20, 2022
Do not look back. God has something greater planned.
Not sure why, but I woke up feeling somewhat anxious and in a panic. I cannot remember if I had a bad dream or what. Maybe it had something to do with me falling asleep with a lot on my mind… other people’s problems, to be exact. Thankfully, the feeling is passing.
Lately, I have come across so many people in pain, mentally and emotionally. The weirdest part is the people who are hurting and finally being very transparent about their pain–or forced to be transparent because all of their dirty laundry is on public display–are the so called rich or wealthy. It is so heartbreaking. Money can buy experiences and lots of things, but it cannot buy the things people truly need most–unconditional love and peace. No amount of signed NDAs or gag orders will ever give them the peace they seek.
Sadly, many of these people have built entire personas to mask their real lives. They look fabulous and perform well; however, they are absolutely a mess underneath. With time, that mask eventually falls revealing everything they tried to hide.
Y’all, people are really hurting. And I am not only talking about celebrities. I’m talking about entrepreneurs, influencers and self-made millionaires. They appear to have it all because they are finally able to do all of the things they dreamed, yet they are still mentally and emotionally unwell. My heart truly weeps for them. My question is, where is their support system? Have they been pushed away? Have they been replaced with an online audience or followers?
Okay… I’m done. Maybe this is another layer of baggage that I need to shed, internalizing others’ problems. Their problems are not mine to solve or deal with. Going forward I must remind myself that I cannot save or heal the world, that is God’s job. My job is to show love and kindness, and keep them in my prayers.
Now that I have released their problems, let me go back to sleep. I pray you have a blessed day.
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