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Facebook Memories

One of the reasons I check my Facebook memories daily is because I get to see past interactions from loved ones who have passed on. Reading their comments or just seeing their names pop up on the screen makes me feel like they’re still here. They’re just far away. This is also why I don’t delete all of my text messages or voicemails (I always hold on to 2-3). When I need to hear their voices or read their last words, I can. So blessed to have had them in my life.♥️ ~Shaun

My momma is still with me.🥰 And…great quote!😁 I try my best to live by this.
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Guard Your Heart, Part 2

Hello! I am still thinking about my previous post. Even though we should place our hearts in God’s hands, we must also do as instructed—guard our hearts. Y’all, guarding our hearts isn’t something we should do passively. It’s something that we must do actively and strategically. It’s on us to actively monitor what we allow in and what we allow to be taken. It’s up to us to say, “Nah, I won’t allow that in my space.” Not just physical space but headspace. Or say, “I allowed it in but I won’t allow it to take my… joy, peace, or love (feel free to add whatever you like) with it when it leaves.”

Actively guard your heart.

♥️

Our hearts are the source of life, encompassing love, peace, joy, happiness, kindness, compassion, empathy, passion, and even our dreams. We must, at all costs, protect it.♥️

Love you always,

Shaun

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Guard Your Heart

Good Morning! Six years ago, I wrote, “When the heart hurts, life seems to stop.” Not sure why I felt this so deeply. Again, when the heart hurts, life seems to stop. You continue to move forward but something inside of you stops flourishing. Yeah…that’s deep.

Proverbs 4:23 says— “Above all else, guard your heart, for everything you do flows from it.”

Everything we do flows from our hearts.

A few days ago, I wrote, “Protect your heart but let love in.” Although difficult, I believe it’s possible to do both when we place our hearts in God’s hands. Of course heartbreak will hurt, and life in some capacity will stop flourishing, but God has a way of soothing us until we heal and begin to flourish again. I truly believe this. We must believe this or life will stop.

Here’s the entire post from six years ago.

Facebook Memory: August 14, 2018

“Guard your heart. When the heart hurts, life seems to stop. I’ve found the best way to guard your heart is to put it in God’s hands. Disappointments will come; however, God has a way of making everything better. His love is so soothing. That’s why I love my God.

The entire scripture reads, “Above all else, guard your heart, for everything you do flows from it.”- NIV”

Photo Credit: Unknown

Remember, everything we do flows from our heart—both good and bad, whether intentional or not. Guard your heart.♥️

Love you,

Shaun

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My Purpose

Originally written and shared on July 9, 2021.

Facebook Memory, August 11, 2022

“My purpose is God affirmed.🙌🏽 The world will always need more love, light, peace and positivity, and that’s exactly what I plan to give.♥️”

That’s my purpose. I didn’t choose it. It’s who I am.

Have you discovered your purpose? If so, did you choose it or did it choose you?

Hmmm…

Well, that’s all. Please continue to enjoy your day.♥️

Love you,

Shaun

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Hello Sunday

Happy Sunday! I hope your weekend has been pleasant thus far.🌸

Yesterday, my daughter came home for a very short visit—she’s going back home this afternoon. Even though this visit has been short, we have definitely made the most of it. We have had a few of our deep conversations about politics, the Olympics, and life in general. Had oysters and crab claws from one of our favorite restaurants. And we ended our night watching Adam Sandler and his pals in Mr. Deeds. Great company, good food, and much needed laughs.

Later this morning, I’m going to church with her and her fiancé. Her fiancé’s family’s church is having their Friends and Family Day service and brunch. So I’ll get a few extra hours in with her before she leaves.

Y’all, God is good. So grateful for the love he brings me and gives. You already know, I am so very blessed.

I pray you have a lovely Sunday!♥️

Be Blessed,

Shaun

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Let Love In

Protect your heart, but let love in. Not necessarily the romantic kind of love, but love in general. Don’t be so closed off from past hurts that you do not allow yourself to experience true love. The kind of love that’s joyous, patient, and kind. Let it in. You deserve it. Love you!♥️ ~Shaun

Originally shared on August 10, 2023.
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The Peace of God

Good Morning! While I was reading my journal entry from August 10, 2017, this particular statement stood out—

“I let it all go. I actually just gave up on it, and a peace came over me.”

This statement reminded me of the scripture I have on a note that’s been in my wallet since September 2014 (shared several blogs ago).

Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
‭‭Philippians‬ ‭4‬:‭7‬ ‭NLT‬‬

At the time, I was going through a difficult time, financially. According to my journal entry, several bills were due and I didn’t have any money for gas; didn’t know how I would commute back and forth to work that week. When I tell you I was going through it! Just reading what I was going through seems surreal, as do so many other difficult times. When I write about gratitude and feeling truly blessed, it’s because I am no longer where I used to be. Y’all, I made it through. Didn’t think I would, but I did.

When I decided to release the stress and stop trying to solve everything, a sense of peace came over me. After a while, everything worked out, and I was able to move past the situation. A few months later, I started my first consulting business, and a few months after that, I received a promotion.

Over time, I have learned to let go of things that are beyond my control, things that only God can do. When I do, I always experience this indescribable peace. Not only is it a peace of mind, but my entire space becomes peaceful. It’s a peace that I can only describe as the peace of God.


I pray that you have a peaceful day. My daughter is coming to visit so I’m excited. Can’t wait to give her a hug and love on her for a while.🥰

Love you,

Shaun

Funny side note — Just thought of this as I wrote, “Love you.” A few days ago, I saw a post that said there’s a significant difference between saying “I love you” and “Love you.” It said “I love you” is like the Eiffel Tower and “Love you” is like a rundown power structure. Well, know this, my “Love you” is the finest of all structures in existence. It’s from the heart and comes with hugs, prayers, love, and a sprinkle of hope. Now, “I love you,” is only reserved for a select few. That’s the crème of the crème. Lol

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Still Standing

Y’all, I am still here. Still standing!! When I tell you God is so wonderful. I can hear Marvin Sapp singing–

Here I am, I’m still standing
Here I am, after all I’ve been through 
I’ve survived every toil, every snare
I’m alive, I’m alive
Here I am

“Here I Am” by Marvin Sapp


If you’re reading this, YOU are still here and still standing, too. Whatever was meant to destroy you, couldn’t. You’re STILL here!! Love you!♥️ ~Shaun

Covered!
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Wait With Expectancy

2024

Hello!

For the last two years, I have shared the same message—“Expect great things to happen.” Today, the message is still the same.

Facebook Posts (captions only):

2022/2023

August 8, 2022

How are you waiting? With or without expectation? You know, “Whatever happens, happens,” OR “I’m expecting exceedingly abundantly above all that I ask or think.”

Me. I’m doing the latter. I’m EXPECTING great things to happen!💃🏽♥️

Today’s 8/8. New day. New week. New beginnings.🌸

August 8, 2023

While you are waiting, expect to receive. Expect to receive what you are waiting for.♥️ 8.8 New Beginnings

That’s all for now. Wishing you a wonderful day!♥️

Shaun

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Feeling Free

Welcome back!

♥️

Y’all, there is no greater feeling than the freedom to be. The freedom to just be me.

Thinking about how I woke up this morning and shared my random song. That was me just being me. Me loving life without feeling awkward or wondering what others would think or say.

This wasn’t always the case.

When I tell you I am so in awe of how my life has changed. One thought/request for this side of 50 to be different and it happened.

God is so amazing.

Loving the freedom to just be me.♥️

Shaun