hope

Doing What I Love

Just out and about doing what I love.☺️

The wrinkles will be gone next time.😩

When I tell you my week has been FULL!! Thanking God for His love! I am truly, truly blessed.♥️

This is ONLY the beginning.🙏🏽

Shaun

hope

Protect Your Peace

Good Morning, again!😊

Y’all, stress kills.

I repeat, stress kills!

My previous post was about making wise choices. Listen, choose to protect your peace. Everyone won’t like your decisions but they’ll be okay. You have a life to live and protect, and you deserve for it to be long, healthy, and prosperous.

Protect your peace.♥️

Love you,

Shaun

hope

Good Night (31)

“When you need to rest, rest. Rest before your body forces you to rest.” That’s the advice I give others.

Why is it so much easier to give advice than to take it? A few months ago, I was supposed to start going to bed earlier (before 11:00 PM) and logging off social media at least 30 minutes prior, but I only did it for a few days. Well, starting today, and I am so serious, I am taking my own advice about getting more sleep and rest. I have to take better care of myself. Oh…and my son agrees. He just came into my room and told me I needed to put my phone down and go to sleep. Laughing. If no one else will hold me accountable, he surely will.

Good night, y’all! I got this! Longevity and great health is the name of this game. I plan to be here for several more decades and be healthy.♥️

Love you,

Shaun

hope

Blessed!

Speaking blessings over…

Your life.

Your family’s life.

Your health.

Your business.

Your future.

Your legacy.

Yes, you are blessed!

Shared on November 29, 2022.

Now, I know you didn’t think I had forgotten about myself.

Speaking blessings over…

My life.

My family’s life.

My health.

My business.

My future.

My legacy.

Yes, I am blessed!

We are blessed!♥️

Love you,

Shaun

hope

Your Health Matters

Your health matters.

I know it’s Thanksgiving and most aren’t thinking about health or healthy anything; however, your health still matters. Not only am I speaking about physical health, but mental and emotional health as well. Be mindful of what you put in your body (enjoy, but eat in moderation) and who you allow in your space (separate yourself from people and things that causes you stress). Prioritizing your health is of utmost importance.

That’s all. Carry on with your wonderful day!♥️

Love you,

Shaun

hope

My Vision

I had completely forgotten about my second post for today. Been trying to stay present and take in every moment of this conference. I have also been giving everyone I engage with my full attention—from the speakers, to the exhibitors, to the custodians. Everyone deserves to feel heard and seen. I believe it’s one of the first steps in making the world a better place.

I see you.

I hear you.

You matter.

I also had a chance to meet up with one of my fellow Potter’s House e-members. We have been watching and tweeting (yes, still Twitter) during Sunday services for a few years now. I believe we discovered that we were both Registered Dietitians two years or so ago. Well, we finally got to meet in person today! It was good to feel her energy and personality. Although our encounter was very brief, I believe it was one that needed to be had.


Originally shared on October 7, 2021

Three years ago, I shared the quote above, “Focus on your vision. In time, everything will fall in place.” And it will. I see it happening. From the encounters I’ve had during this conference to the sessions I’ve attended, all are connected to my vision of a healthier, kinder world. To see and feel it is quite amazing.

God is working, and I am staying focused and present so I can experience all of it.♥️

Shaun

hope

You Are The Priority

Happy Monday!

As you move throughout your day and tackle tasks for this week, remember who and what’s most important—YOU and your health and wellbeing. Listen, there’s only ONE you and longevity is the name of the game. Be sure to take care of YOU, first. You are the priority. Love you!♥️

Shaun

♥️
Life

The Last Three Weeks

The last three weeks have been mentally and physically exhausting. Like, for real. On most days, I know I was on autopilot—operating without even thinking, doing what I have been programmed to do since childhood (take charge). At least, that’s how it felt. Here’s an overview of what happened:

My sister had a healthy baby boy. Both left the hospital healthy (so we thought). Two days later, she was in the ER diagnosed with postpartum heart failure, then sent home to follow up with a cardiologist. Two days after that, the baby had jaundice.

Before my sister could follow up with the cardiologist, she was back in the ER. This time they consulted with her OB doctor and was diagnosed with postpartum preeclampsia. Which was more accurate. She stayed in the hospital a few days and was released after her vitals and bloodwork were back to normal.

That was my first hospital stay since my mom passed.

While all of this was happening with my sister, my stepmom was having health issues, which were getting worse. She was sick while my sister was in the hospital, but I couldn’t be with both. Had to decide which needed me the most. It was a lot.

Well, last week…last Wednesday to be exact, my stepmom had to have emergency surgery. I stayed with her from Wednesday until Sunday. She was discharged yesterday, but she still isn’t well. It will probably be several weeks before she’s moving around again.

So, that was my last two to three weeks. Oh… and I was still working during all of this. So very thankful for remote work and the ability to make my own schedule. These are truly luxuries that are often taken for granted. Even being single with grown children is a privilege; however, it is also taxing at times. As my daughter advised me, before I jump up and do anything else, I need to be still and take care of myself, first. And I am doing exactly that.

That’s all I have for you today. Wishing you a wonderful Wednesday.

Be Blessed♥️

Shaun

Life

Protect Your Peace

Listen, protect your peace at all costs. Do not let the craziness and chaos that’s surrounding you get to you or inside of you. It’s not worth it.

Facebook Memory: January 10, 2022

One of the keys to living a healthier, stress-free life is protecting your peace. Sometimes this means cutting ties with certain people and/or avoiding spaces that cause stress. Listen, your life depends on it. #ProtectYourPeace

NOTE: Symptoms of stress – excessive worry, uneasiness, tension, headaches, body aches, high blood pressure and loss of sleep. (National Institute of Mental Health)

There’s only one YOU. Protect your peace and stay healthy!♥️

Love you,

Shaun

Life

Hello Sunday

Here’s a great reminder that we must be mindful of the words we speak. Whatever we speak—positive or negative—will become our reality.

Speak life over all aspects of your life.

Be Blessed!♥️

Shaun