Hello Sunday

Just woke up from a disturbing dream. I was working at my old job and dealing with some of the same people and issues that eventually led to my resignation. While laying here thinking, l began hearing the song, How I Got Over. The song says:

How I got over
How I got over
My soul looks back and wonder how I got over

Whew! Y’all, God is good. I am so grateful that stage of my journey is over. As I think about the last thirty years of adulthood, I can’t help but smile. I made it through some difficult times. And y’all, I’m still here! Again, God is so good!

My soul looks back and wonder how I got over.

Thanks for reading. Wishing you a fabulous week!



Just Felt Like Writing

It’s almost 4:00 AM. This time I fell asleep in the recliner. Woke up about an hour ago and can’t go back to sleep. So I guess I’ll write and share one of my Facebook memories.

Two years ago, I was on cloud nine. Life seemed so surreal. Two days before I had written the post below, the judge finalized my divorce. I had waited over four years for that day. I remember being so nervous as I entered the courthouse. I tried not to expect the worse but I did. The night before, I had googled everything that could possibly go wrong. What if my ex changed his mind? What if the judge decided not to grant the divorce? Sooo many what ifs. Y’all, I was a nervous wreck. I remember my lawyer telling the judge that I was really nervous. The judge assured me that I didn’t have anything to be nervous about. That I had waited long enough, she was signing the papers. After it was all over, all I wanted to do was hug my babies. They knew what that day meant. They knew what I had been through because they went through it with me. I always tried to hold it together around them. Never wanted them to see me sad or cry, but they knew. They were my rocks. I’m so grateful they allowed me to love on them over that four year period. The love I gave them they reciprocated, which has continued to this day. Honestly, I have never been loved so unconditionally. They are my blessings.

Y’all, I’m forever grateful I listened to God. Despite how crazy people thought I was for getting the divorce, I listened to God, let go and haven’t looked back. In April of this year, I did the same with my career of 15 years. I left it all behind and haven’t regretted it once. Unlike when I separated from my ex– all nervous and afraid– this time I wasn’t nervous or afraid. I happily let everything go knowing I was following God’s lead and that I was safe in His hands. I guess you could say the divorce and that four year period of only relying on God prepared me for where I am today. Without going through what I went through back then, I would not have been able to make it today. Y’all, I have been jobless since April 1st and I’m the happiest I’ve ever been. God assured me He would provide and He has. Grateful.

Okay.. I’ve written enough. Here’s what I shared on June 19, 2019. By the way- Happy Juneteenth!!

Happy Hump Day! Here’s today’s social media find. Take the leap! TAKE THE LEAP!! I guarantee, if God said He’ll catch you, you have NOTHING to be afraid of. Words of caution– it’ll be a bumpy fall. You’ll have some scars. Mostly because you decide to trust yourself and not God. But it’s all good. Those bumps will help you grow and become stronger. Just know, in the end, when God catches you!!!.. Whew!.. You’ll KNOW it was well worth the leap.

Unlike that particular leap, this one hasn’t been bumpy at all. As I said earlier, I believe the first leap prepared me for where I am today. I learned from the first one to trust God, COMPLETELY! Forever grateful and blessed.

As always, thanks for reading my early morning ramblings.



Hello Sunday

Today’s blog is composed of two Facebook posts from June 6, 2019. When I first began sharing my Facebook memories and excerpts from journal entries, I felt like a lazy blogger. Then it finally dawned on me that I’ve already put in the work on the backend so why not share them.

The first post is Be Ready, and the second, Forever A Princess.

Be Ready

If you’re like me, you ask God for things praying they come to pass. However, after facing numerous setbacks you begin doubting things will ever work out in your favor. But in the back of your mind you know God is ALWAYS working behind the scenes. You’ve actually witnessed His work through others’ blessings. You don’t hate. You rejoice with them and tell yourself, “One day that will be me.” Well, while you’re watching and waiting, are you preparing? If not, you better be because when God starts moving, He moves fast! #BeReady

Forever A Princess

Happy Thursday! Here’s today’s social media find. As I celebrate my 46th birthday month, I’m still trying to figure out what I truly want to do in life. I just can’t see myself doing the same exact thing for the rest of my life.

Although my life is forever evolving, the kind of woman I’ve always wanted to be hasn’t changed. I am the woman I envisioned as a little girl– strong, loving, compassionate, empathetic, passionate, spontaneous yet cautious, adventurous, love challenges… The list goes on and on. Honestly, I love who I am. I know 5 year old Shaun would be proud of her 45 year old self. Yeah, she would love me!

Oh, and I’m still a princess even though everyone around me believes I should refer to myself as a queen.🙄 No… I’m a princess.

Hope you enjoyed my memories. They always make me smile. Wishing you a wonderful week. Stay safe and be blessed.



Remembering Chef Leah Chase

Two years ago we lost one of culinary’s finest, Chef Leah Chase. Here’s the Facebook post I shared on June 2, 2019.

Feeling some kind of way. I became a culinary student in 2000, and the two chefs I wanted to meet the most are in this picture, Marcus Samuelsson and Leah Chase.

In 2014, my dream came true. I remember sitting and making a list of people I wanted to meet one day. Then, a couple of weeks later I came across a flyer for a rededication event honoring Chef Chase, and the guest speaker was none other than– Marcus Samuelsson! Yes! I knew right away it was meant for me to attend. God had lined everything up so perfectly. Y’all know I love watching God work.

Of course I had to deal with a few setbacks before attending the ceremony. Nothing ever works the way we envision it. Lol. The day before the event was to happen, I was hit with an unscheduled meeting at the same time I had planned to leave for New Orleans. Y’all, I immediately became disappointed. I felt like it wasn’t meant for me to go. But God! After my meeting ended, I told myself if God put both of them in the same place at the same time, after I had asked to meet them, I’d better go. I was so worried about getting there late, and guess what– it didn’t even start on time. Lol! I also thought she would be too busy for a photo. Well, to my surprise, we actually had time for a conversation.

Yes, I’m in my feelings right now, but I said all of this to say, when God is in it, the ONLY person who can stop things from happening is you! Don’t talk yourself out of God’s blessings. I’m so grateful He blessed me with the opportunity to meet Chef Chase. She will be missed.

And she is definitely missed.🙏🏽🕊

Marcus Samuelsson, Leah Chase, and LaShaundrea (Fall 2014)

Hello Sunday

“Some opportunities only happen once.”

I wrote this on May 30, 2015 when I had the opportunity to do a promotional video for Oprah & Deepak 21-Day Meditation Experience. When I received the email, my initial thought was- “Is this legit?” After the writer assured me that it wasn’t a joke– because I’m very leery of things I receive online– I became afraid. Y’all, so many thoughts filled my head– “How will I look on camera?” “Will I say the right things?” “How many people will see the video?” “Why me?” The more the questions flowed in the more fearful I became. So I replied to the email and politely declined making the video, but I did provided written feedback. Y’all, I really loved the 21-day series. I participated in multiple ones. They helped me manage my emotions during some really difficult times. If you ever have the opportunity, please sign-up. And guess what- they’re usually free!

So that was six years ago. Now let’s fast-forward it to a few months ago. I was contacted by someone doing PR for a show I watch. They asked if I would do a short video about how I liked the show. Unlike the first time, this time I was offered a small incentive, which should have encouraged me to do it, but I declined. Again, the same thoughts came rushing in with the first being “Is this legit?” Once again, fear had won. Later that evening, I saw a video that another viewer had submitted and thought to myself, “I could have done that.”

So, do opportunities only happen once? My answer is no. If it is something that is meant to be– like me being heard as well as seen– the opportunities will continue to come. A little over a week ago, I was contacted by a journalist from a TV station to do an interview. This time I wasn’t afraid. I accepted the opportunity. Do I care how I’ll look, or if I’ll say the right things? Of course! However, those thoughts no longer control me, nor does fear.

Y’all, I am so grateful God doesn’t give up on us, especially when we have given up on ourselves. After the first opportunity, I was sure no one would ever contact me again. Honestly, I felt like a failure. But God had other plans! As I’ve said many times before, I’m so grateful for second, third, fourth, and even 100 chances. God is good.