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My Journey With God, No. 1

This time I waited to post!

I had another message scheduled to post just in case I didn’t hear to share a different message at my scheduled posting time. I always try to wait before sharing because I often hear to share a specific message right before it’s time for me to post. Smile. The majority of my messages aren’t just random; they’re God-given. Well, I now realize I don’t have to choose between messages unless I hear not to post the one that I’ve scheduled. I can actually share both.

Today, I’m giving myself permission to share more than one message during my scheduled timeframes. I don’t have to wait and share them hours apart. For some reason, I really dislike sharing back-to-back posts. It’s definitely a barrier I need to overcome.

Anyhoo…

Some people would rather do a video or make a social media post; I’d rather blog.

**For Transparency: I later updated this first section to include more details. My initial post was very vague. When I write, I often assume the reader has already read my previous post before moving on to the next—somewhat like reading a continuous story. Will do better in the future.😘 – Shaun (10.24.2025)


The song of the moment is “Restoration” by The Winans. No lie, I heard it minutes before my other post was scheduled to publish (going to publish both).

The song says—

“Restoration has finally come. Been restored back to my place in God.”

Y’all, I am so grateful for God’s love, mercy, patience, and grace.

The song ends with—

“I’m restored. I’m glad about it. I’ve been renewed. And I’m glad about it.”

Restoration” by The Winans

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Peace and Blessings

Wishing you peace and blessings. Remember to always put God first and trust His guidance, even when you can’t see where He’s taking you. Just trust and believe it’s somewhere greater and better than you’ve ever imagined.♥️

Love you,

Shaun

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Be You, Part 2

Yesterday I wrote—

“Be You. You were never created to fit in. Stand in your fullest glory and be YOU!”

Sometimes I struggle between showing up fully as the passionate, loving person who believes there’s good in everybody and wants to save the world, and suppressing myself so much that I don’t show up at all. When I turned 50, I made a promise to myself, and to that five year old little girl who used to get in trouble for being overly expressive, that I would show up fully! Y’all, it’s taken me a while to get to here, and now that I’m here, I’m not going back.♥️

Freedom

Shaun

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My Journey With God

Good Morning!☀️

“My Journey With God” is the title I have decided on for one of my extra posts for the day. I may or may not post one daily, but when I do, it will be authentic, not forced.


Trust.

Trust God.

Trust His plan.

That’s the message! Have a wonderfully blessed day.♥️

Love you,

Shaun

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Did I Proclaim To Be God’s Vessel?

Today I second guessed myself. Something I am not proud of because I know what I heard God say to do. Don’t worry, I’m not going to speak in code. I’m going to tell you exactly what happened.

You know how I said I was going to start sharing an afternoon post, and that post would probably be a Facebook memory? Well, that’s what I did. I shared a Facebook post. The thing is, all while I was writing, I kept hearing to wait. But I wanted to get something out around the same time I had posted the days before, and since that memory was there, that’s what I shared. Y’all, not even 30 minutes later, I kept hearing Donald Lawrence’s song, “I Speak Life.” That’s when I heard to share it. Well, I was hesitant to share it because I had made the post already. What would I look like posting back to back?

Ha! As you can see, I went on and shared what I heard about speaking life into yourself as well as those around you. Then, I searched my photos for an image because I knew I had shared a similar message before. Once it was shared, and on all of my platforms, I felt a little disappointed because I thought I was doing so well with being obedient. A little while later, I received a message from someone telling me they needed what I had shared. I needed that confirmation. I needed to know I was on the right path.

Y’all, God is doing something different in me. I can feel it. When I decided I was going to allow Him to use me as He saw fit, I had no idea what I was saying. I’m not backing out, but… Whew!

As I’ve been saying this week, I’ll keep you posted on how things are going. Let’s just call this “My Journey with God In Real Time.” I might shorten it. Hmmm… Maybe that will be the title of this series of posts. We shall see!

As always, thanks for allowing me to share. Love you!♥️

Shaun

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Speak Life

I keep hearing, “Speak Life.” Not sure who needs this message but please make sure you’re speaking life over YOUR life and over everything and everyone connected to your life.♥️

Love you,

Shaun

Also, be mindful of the words others speak in your space.

Adding Donald Lawrence’s song, “I Speak Life.”

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Be You

You were never created to fit in. Don’t tone down your presence to make others more comfortable. No… Stand in your fullest glory and be YOU!♥️

Love you,

Shaun

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Three Of My Top Ten

Good Morning!☀️

Smiling because three of my all time faves—my top ten of people to meet—were in today’s Facebook memories. Gotta love it!

I’ll start with numbers 1 and 2, chefs Leah Chase and Marcus Samuelsson.

I wish I could’ve spent one more day with her, but that one left a mark on me that can’t be erased. God is good. Forever grateful.☺️

During the summer of 2014, I made a Top Ten list of people I just had to meet in this lifetime, my faves. Well, on October 24, 2014, I met numbers one and two. Y’all, I was on cloud nine!!! The crazy part is, I could’ve met Marcus Samuelsson earlier that week. He was a guest at our national dietetics conference and had stayed at the same hotel as me (had no clue!). The morning I left, I remember looking up just in time to see this guy run across the parking lot and hop into a black SUV. All I saw were his socks and I knew. I just knew it was him. A few hours later, I received a text from one of my friends telling me ‘that chef’ I liked was doing a food demo. It was him!!! Had I known he was going to be there, I would’ve stayed for that day of the conference. But it was okay because I got to meet him, along with my other fave, Leah Chase, the end of that week. See my past posts for more details—probably posts around this date. Very interesting story.


Now, my other fave! Y’all already know him—Mr. Tyler Perry! Lol. He was also on that list of people to meet. He rounded off the top five—Chef Rick Bayless was number three and Michelle Obama, number four. Well, my number five, my all time fav, also showed up on my timeline this morning, and it’s so timely, almost like it was made for this moment. Here’s the post.

Always excited to see him win.

What makes this post even more special than it showing up on my timeline today is that one of the shows under that Netflix deal, premieres today!!!! Y’all, “Beauty in Black” is streaming today! Yayyyy!!! It’s his first series produced exclusively for Netflix. Can’t wait to check it out!!

Well, that’s it for now. I pray you have the best day ever.♥️

Love you,

Shaun

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Shaun’s Afternoon Message, No. 1

Hey y’all! Been trying to figure out what to call my afternoon posts, as if they need a separate title. Smile. As I mentioned last night, I think I’ll start sharing my Facebook memories in the afternoons. We shall see how that goes.☺️

Anyhoo… Here’s a much needed message that I shared on this date last year. When I tell you it is so important to stay under God’s covering and protection. So important. Especially when things are going well. Listen, never move without them.♥️

Love you always,

Shaun

Listen, keep your discernment on 10! If it doesn’t feel right, it’s not right. Period.