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I Did It!

Short story…

When I formed my LLC three years ago, I also formed a nonprofit (my ♥️). For years now, I have been working on perfecting it. I know, perfection is only an illusion. Smile

Well, last night, I was asked if I wanted to set up a table at an upcoming health fair and I said yes. However, this time, instead of representing LaShaundreaB or Nutrition with LaShaundreaB, I will be representing my nonprofit, We Are Thriving.

Y’all, no more hiding or waiting for the perfect time to launch. As I have been writing the past few days, we have to use what we have and God will do the rest.🙏🏽

Also—and this has me on cloud nine—today is one of my faves birthday! Yes, today is former president Jimmy Carter’s 100th birthday! 100!!!🎉🎉🎉 I’m excited because he’s the one who ignited this humanitarian spark in me over 45 years ago! Y’all, I am who I am and do what I do because of him. So, today is extra special.🥰

Anyhoo… Half of this may seem like I’m rambling. I’m a little emotional and running behind. Just wanted to share.

If you would like to know more about We Are Thriving, please visit our website: www.wearethriving.life.🌱

Love you!

Shaun

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October

Good Morning!☀️

Not only is today a new day, but it’s the beginning of a new month. Meaning, it’s the perfect time to start afresh and refreshed. Remember, yesterday is gone. You can only move forward from here.

Praying you have a wonderful day and a beautifully, blessed month. May God bless everything you touch and set out to do.♥️

Love you always,

Shaun

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Make It Happen, Today! Part 2

Several posts ago, I mentioned a conversation with Dr. Cheryl Wood (motivational speaker) about taking a leap into the entrepreneurial world. Well, until I saw this Facebook memory (screenshot below) this morning, I had forgotten that a few years earlier I had become a sole proprietor, which became my side hustle for a few years. Now, don’t get me wrong, I’m not knocking it because it—The Research Diva–RD—eventually became LaShaundreaB, Registered Dietitian and Research Consultant, the hub for all of my projects. I started with what I had.

Facebook Memory: September 30, 2017

I shared Jennifer Hudson’s song, “I Am Changing,” with the post.

As I said in my previous post, “Make It Happen, Today!”, if it’s something you really want to do, don’t put it off. Start with what you have and God will do the rest. After creating The Research Diva–RD, not even a year later, my confidence took the biggest blow. Y’all, knocked it down to ZERO. In all of the conferences and workshops I had attended, no one had prepared me for the hits. Every speaker made them seem like a small hiccup in the process. You know, “It’s just something you have to go through to get to the other side.” And to their credit, I will say, the pain or disappointment isn’t something easy to describe. All I can say is, it hurt! Had me second guessing my dreams and purpose. Didn’t even know if I wanted to remain a dietitian or in research. It was a terrible time for me, but eventually, like everyone else who’d experienced setbacks, I found my way back.

Listen, life is going to happen, and sometimes it will literally knock the life out of you. If or when it happens, please be kind to yourself, and give yourself grace and time to find your way back. Just don’t give up on your dreams. God put them in you for a purpose that’s much greater than yourself.


Well, that’s all for now. Just saw that post and thought I’d share it with you. Listen, don’t wait, make your dreams happen, now!♥️

Love you,

Shaun

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Make It Happen, Today!

Good Morning!☀️

Whatever you desire, it’s up to YOU to make it happen. Please do not wait for your circumstances to change. Start with what you have. Yes…that little bit. And God will do the rest. I’m telling you what I know to be true, not what I’ve heard.

Last year I shared, “Make it happen.” Two years before, I did just that. Smile. And I continue to do so today.

Shared on September 30, 2023 with the caption, “No more excuses. Make it happen.”

September 30, 2021

This was me making it happen with the little that I had.

Believe me, God has placed everything you need to get started within your reach. The outcome doesn’t have to be perfect. God will perfect things along the way. All you have to do is initiate the process and He’ll do the rest. No more wasting years waiting—like the man in the Bible sitting by the pool waiting for someone to put him in so he could be healed. No, no more waiting! You need to make it happen, TODAY!♥️

Love you,

Shaun

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A Rebirth

Here’s a message for you—

Everything you thought you lost, including time, is being restored or made new.

That’s what I heard when I came across this Facebook memory from September 29, 2022.

On that day, I wrote, “God will make ALL things new.”

Been feeling this lately, especially since my son turned 21. Yeah… since last week. Smile. Yesterday it hit me that at 51 I’ve been given a second chance at everything in life. Somewhat like a rebirth. However, this time around, I’m much wiser. Most of the decisions I’ll make this time will be based on personal experiences, good and bad (lessons learned).

Y’all, I’m pretty excited about this new stage of life! Looking forward to the new.♥️

Shaun

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Hello Sunday

Happy Sunday! I pray your weekend is going well. Mine has been pretty great so far. I can’t complain.☺️


Today’s Hello Sunday is a reminder that the person people see you as today has been years in the making, even decades. Meaning, you did not become who you are overnight. It’s also a reminder to be gentle, kind, and patient with yourself as God continues—because the process is never ending—to shape and mold you into the person you know you’re meant to be. Remember, who you are today is only a glimpse of who you’re becoming. Smile♥️

Love you,

Shaun

“It takes time, patience and grace to become the person you know you are meant to be. So, be kind to yourself while God is working.” –Facebook Memory, 2021