Life

I Am in Repair

“I’m in repair.” Those were the words Nicole Avant used during the first few minutes of her conversation with Jay Shetty. Y’all, that simple statement made me burst into tears because I am in repair. Yes… me!

While I was crying, I began thinking about every negative experience I had gone through. Every disappointment, heartache, loss and hurt. The feelings of grief, abandonment, neglect, unworthiness, and betrayal. Every negative thing that I had emotionally detached myself from so that I wouldn’t feel the pain, came flooding back. When I tell you I bawled!

At the end of their conversation they actually revisited the topic of being in repair, and Nicole mentioned crying. That crying was good. My 8th grade Spanish teacher used to say crying cleanses the soul. They’re both right. I needed to cry and may need to shed a few more tear.

Y’all, I am so very grateful God loves me. He always gives me exactly what I need when I need it. There was a segment during the interview where Nicole mentioned pruning a bush or tree and how it didn’t look so good afterwards; however, when spring came, it was beautiful. I’ve said it before, I know I am being pruned. It doesn’t feel good but I know the results will be beautiful.

Here’s the link to Jay Shetty’s conversation with Nicole Avant – Nicole Avant On The Hardest Day of Her Life.

I loved Nicole’s energy! So positive. So full of life. And y’all, she also believes we are all connected. This made me smile. Can’t wait to read her book, “Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude.”

Y’all, God is good. I am truly, truly blessed and loved.♥️

Shaun

Life

The Answer is “Wait”

Facebook Memory: October 20, 2022

One of the EASIEST things to do is repeat past mistakes because of impatience. One of the HARDEST things to do is wait because nothing seems to be happening. Today, I encourage you to WAIT!

Release control of the situation and leave it in God’s hands. The results are far better when we wait on God.

Wishing you a fabulous Friday and lovely weekend! Love you!♥️

Shaun

Life

It’s Still Possible

Nine years ago, I had the opportunity to meet someone I had long admired, Dr. David Satcher, former Surgeon General of the United States. I was on cloud nine. At one point in time, I wanted to be the Surgeon General of the United States. Interesting, huh?

With Dr. David Satcher at FNCE in Atlanta, October 2014.

This is why I revisit my Facebook memories every day. They remind me of my goals and dreams and so many wonderful moments. That picture reminds me that any and everything is possible. I can still be who I desire to be and achieve any dream imaginable. During that same week, I met chefs Leah Chase and Marcus Samuelsson.

Y’all, I was so excited to meet Dr. Satcher. I’m pretty sure he thought I was a fan of his because of his looks or something. Nah.. I was a fan of his work. At the time, I saw myself doing the exact same thing or something similar. I was like, if he could do it, then so could I. I just had to touch where I wanted to be. Y’all, I was on my way there! I was so close.

I may not be able to recreate that same atmosphere but I can tap back into that mindset. It’s not gone. It’s still here. I needed to see this today. God is so good. I keep telling y’all He loves me. I know He’s going to make sure I get to where I am going.

On another note, both of my shows are back!! Tyler Perry’s The Oval and Sistas did not disappoint! Tuesday, I did okay. Wednesday… Wednesday, I really wanted to jump back into chat mode but I didn’t. I did good. Someone I met in the We Are Sistas group said they would chat with me after the shows so that’s worked. I’m going to be alright.

Looking forward to seeing where this next half of my life takes me. ONLY expecting, claiming, and accepting great things!

Hello Year50!♥️

Shaun

Life

Finding My Tribe

A few months ago when I declared the next 50+ years would be nothing like the last, I had no idea what was coming. Right before I turned 50, I began noticing areas of my life where I had become stagnant. Where if I did not make adjustments, I would never move forward. After I turned 50 (coming up on 50 yrs. 4 months), I thought I would be happily celebrating all year long; instead, I was hit with more revelations about changes and adjustments that were needed. The only way to describe it is I was being pruned. Everything that was holding me back needed to be adjusted or removed. It didn’t feel good. Even had me questioning God, something that I seldom do. However, I listened and did what I needed to do.

A few days ago, I was thinking about how much my life has changed in only a few short months. No more anxiety. No more comparisons. No longer caring what others think. I finally feel free to just BE.

While watching Jada Pinkett Smith’s interview, it dawned on me that I needed to find people with similar beliefs. For far too long I have been trying to fit in spaces that don’t fully embrace me. I’m not going to lie, it can be emotionally and mentally exhausting at times. Since I do not want to spend the next 50+ years alone, I really need to find my people, my tribe. My daughter is getting married and my son is creating his own path. It’s time for me to continue my journey to becoming who I’m destined to be. I can only do this with the love and support of people who truly understand, embrace, and appreciate all of me.♥️

This is Year50

Shaun

Life

Remember the Good Times

Remember how life used to be before it became so complexed and complicated.

When your smiles and laughter were purely genuine.

When your dreams and aspirations were just pieces of your imagination.

When sitting on the front porch people watching was your favorite pastime.

When the smell of fresh rain made you smile and thunderstorms put you to sleep.

Remember…

When love was free.

When no one had hidden agendas.

When a person’s word was their bond.

When sharing your life on social media was nonexistent.

Remember…

When life was so simple.

You know…

When you were free to BE.

Remember those times, places and spaces. They are reminders that life is so worth living.♥️

Keep those memories near and revisit them often.

Love you!

Shaun