empowerment, Life

True Forgiveness

Forgiveness” September 9, 2024

I shared the message above on this day two years ago. I wrote about how my life changed after I forgave someone who had really hurt me. Even though I said I had forgiven them, part of me hadn’t. For years I held on to the pain, but it wasn’t until I forgave them in my heart that my life began to change. Y’all, it was the release I didn’t know I needed.

Today, I encourage you to forgive those who have hurt you. Release the pain and them to God. Once you do, great things will begin to happen. Listen, true forgiveness does set great things in motion.

As I said in 2024, “Try it!”


On a lighter note…

Who’s tried WordPress’ new podcast feature?! It popped up after I made a post for Nutrition with LaShaundreaB. After trying it there, I decided to try it with my posts under Shaun’s Daily Inspiration (links below). Although you can edit conversations, I’m not brave enough to try it with the posts I share here because I don’t know what that conversation would look like.🥴🤭

Here are the mini podcast episodes. Both are under four minutes. I really like this feature!

Podcast: From “Baby Cabbages” to One Of My Favorites: Brussels Sprouts

Podcast: Becoming Your True Self


Before I end, I would like to invite you to watch Tyler Perry’s Why Did I Get Married Again? on Netflix. We have been waiting for the final movie for years. Side note: I’m not sure why the movie was released on a Wednesday, but hey, that’s above my pay grade. I’m just glad we got one more movie. Can’t wait to watch it!😊


I’m going to end here. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

🎶 By the way, I’m still singing “Air I Breathe” by Byron Cage. I can’t express it enough, I’m so grateful to be surrounded by God’s presence.

empowerment, Life

Podcast Episode: Becoming Your True Self

Marc: Shaun’s Daily Inspiration has been busy reminding us that the stars are never going to perfectly align, so we might as well get moving.

Mara: This episode covers three territories: starting fresh without waiting for ideal conditions, finding and protecting the light and heart already inside you, and the quieter work of living in…

Podcast Episode: Becoming Your True Self

I decided to try this new podcast feature. I kinda like it! Hopefully WordPress keeps it.😊

empowerment, Life

The Journey to “Becoming”

September 7, 2024

“We are on a journey of becoming that which we already are.” –Leonard Jacobson

Quote of the Day – 9.07.2026

Note this part of the quote—

“…that which we already are.”

Yes, it’s who you already are!

Don’t act surprised. You already know who you are. You’ve known it forever. What began as a tiny spark as a child has now grown into a full-blown flame that’s ready to be unleashed. So stop resisting the flow. Instead, embrace it and allow it to carry you where you need to go.

Breathe…

You got this because God’s got you.

Now, walk in who YOU were created to be.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, hope

Life, Time, and Clarity

Good Morning!☀️

Here’s today’s quote—

“May your choices reflect your hopes, not your fears.” –Nelson Mandela

Quote of the Day – 8.31.2026

Earlier, I came across a post from a renowned author and photographer (we’ll call her Lis) whom I met years ago after she spoke at an event I attended. I know I caught her off guard with my enthusiastic claim that our meeting was somehow a divine encounter. I said something to the effect that I knew God orchestrated our meeting and that we’d work together someday. Well, that day never came. Laughing. However, we became Facebook friends, and she did meet my mom. Lis interviewed my mom for a book she was writing and took photos of her—which made my mom feel so special. So, although we never worked together, the time she spent with my mom was so worth our meeting. Smiling.

The reason today’s quote and Lis’ post are so significant is because they were both divinely timed. Lis shared her post three days ago, but I didn’t see it until this morning, after today’s quote was posted. You see, Lis and I both began our doctoral journeys (in different fields) at the same time (Summer of 2018). She finished and became a professor, and I quit and started pursuing other ventures/adventures. Seeing Lis’ post reminded me of the journey I sometimes question whether I allowed fear to stop me from pursuing. I know that my heart wasn’t truly in it; however, deep down it was still a goal I wanted to achieve. It was a space that challenged me, and I caved under the pressure—just being honest and transparent.

Again, I needed to see the quote and post because I have so much work to do that will require me to operate at a different level. A few months ago, I became the southern region representative for our state’s Public Health Association. Public health, advocacy, policy making, and program development were the focus of my DrPH (Doctor of Public Health) degree.

I have a lot to think about and some decisions to make. This time I need to let hope guide my decisions and choices, not my fears.

Y’all, pray my strength in the Lord. Smile

Have a wonderful day and week!♥️

I love you,

Shaun

empowerment, hope

Change Begins With YOU

Change requires change, and that change begins with you. Whatever change you desire to see, start making moves toward that change. Do not stop until …

Change

On this day a year ago, I wrote another blog post titled “Change.” Here’s what I shared then—

“Change requires change.” [Originally shared on August 25, 2023]

This morning, I was torn between sharing this Facebook memory and one from 2018 that said, “Don’t limit God.” Then it dawned on me that both were actually connected. We limit God when we choose not to change. As we know, change isn’t always easy, and most of the time it requires more work than many of us are willing to put in unless we want it badly enough. However, if we truly want to see God do the impossible, we must be willing to release the limits off Him and be ready to change to align with where He’s taking us.

Question: Are you willing to put in the work to change?


Change is what I’ve been experiencing lately. Not in a bad way, but an empowering way. What I wrote last year is exactly what I’m experiencing today—

“We limit God when we choose not to change… if we truly want to see God do the impossible, we must be willing to release the limits off Him and be ready to change to align with where He’s taking us.”

Y’all, God is so good. It always amazes me how He subtly takes us from point A to point B, and we have no clue it’s happening. We may feel something happening, but it doesn’t actually resonate until we see reminders like past posts or journal entries.

I’m so grateful for the change I see in me. I’m embracing it—all of it. I’m so thankful and blessed that God loves me.

Have you experienced anything lately that you asked for or just thought about?

I pray life is treating you kind. Side note: Why am I hearing Whitney singing “I hope life treats you kind…”? I just love my life. It’s so random.

Anyhoo…

Have a wonderfully blessed day. May it be filled with peace, joy, and love.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, faith

When God Speaks

At the moment my spirit is in worship. I keep hearing Greg O’Quin ‘n Joyful Noyze’s song, “I Told The Storm,” so I had to share it. The song says—

I told the storm to pass to pass
Storm you can’t last
Go away
I command you to move today
Storm when God speaks;
Storm you’ve got to cease
That’s what I told storm!

“I Told The Storm” by Greg O’Quin ‘n Joyful Noyze’s

Listen, no matter what you’re going through, when God speaks that storm HAS TO cease! It cannot and will not last! Speak to your storm. Let that storm know who your GOD is!!♥️

Love you,

Shaun

hope, empowerment

Go Where You Are Wanted

“Go where you are wanted,” says Brand Strategist Nancy Martira.

Just listened to the latest episode of Wynne Leon’s podcast, The Life of Try, where guest Nancy Martira discusses how to find your audience based on your specific brand, your personality, and the beauty of forming meaningful connections.

Nancy suggests that if you’re trying to build your audience, find people who fully embrace you and what you have to offer. In other words, you really must go where you’re wanted.

One thing that resonated with me was having a niche style that many people may not embrace. Nancy said that the beauty of having your own business or brand is that you have no one to answer to. You can do your own thing. The downside—which may or may not be a downside—is that your audience may be smaller than most, but more than likely, your connection will be greater.

Sometimes I want a larger audience so that I can spread love, peace, hope, and kindness to every inch of the world. Smile. Then other times (most times), I love having a small audience because I can personally connect with everyone.

Recently, I created a nutrition and wellness Facebook group for women, and I have yet to promote it as I should. The reason is that I don’t want more people in the group than I can personally connect with.

So, here I am at this crossroads. Should I cap the number of group members and not promote it more, or should I allow as many people as possible to join the group and only focus on those who engage in the conversations?

Guess I have some decisions to make.

Be sure to check out Wynne’s latest episode— “Find Your Unique Value with Brand Strategist Nancy Martira,” and SUBSCRIBE to The Life of Try. There are so many great episodes on there, filled with gems of information and ideas.

–Shaun♥️

empowerment, hope

Let God’s Glory Shine Through You

Good Morning☀️ And Happy Friday!

Let God’s glory shine through you and through everything you touch and do. Allow Him to fill you with His presence. Amen


The song of the hour is Earnest Pugh’s song, “Rain On Us.” The song says—

Let your glory fill this place
Let your all-consuming fire, fill this tabernacle
Purify our hearts
Surround us in this place
And breathe new life within us
Send a refreshing glory
Purify our hearts

Rain on us, Breathe on us
Shower down, Shower down
Send your Spirit, Lord

Lyrics: Genius.com

Rain On Us” by Earnest Pugh

Continue to be a beacon of God’s light. Allow Him to use you as He sees fit.


Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and happiness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, self love

Be YOU

Here’s a message from August 10, 2021—

You’re one of one.

Be proud of who you are!

Hold your head up and walk in who God created YOU to be.

Just be YOU!♥️

I love you,

Shaun

empowerment, trust God

One More Day, One More Step

Good Morning☀️

This morning I’m singing Smokie Norful’s song “I Understand.” The song says—

And then He said
One more day, one more step
I’m preparing you for myself
When you can’t hear My voice
Please trust my plan
I’m the Lord, I see and yes I understand

Y’all, God is so good! I know I shared a lot yesterday. I haven’t revisited what I wrote, so I really don’t quite remember all that I actually shared. Just know that I had to get it out. It was time.

A couple of weeks ago, I began watching a new podcast by Pat Smith called “Pursuing You.” Pat is also in her 50s and so much of her story has resonated with me—life after divorce, grief from losing a sibling and parent, having adult children, unchecked shame from making unfavorable decisions, and the list goes on. Y’all, I didn’t know how much I needed this podcast—yes, needed! In two episodes, she has mentioned things that I have experienced over the past several years that I had no words for. You know how you know you’re feeling something but you just can’t quite explain it? Well, after Pat began sharing her experiences, especially those of isolation, grief, and shame, I realized I wasn’t alone. Then, yesterday, when I saw the clip of Hayden Panettiere sharing her experience of abuse, I just had to release what I could never quite share. I had to release the shame and the blame I had been carrying for years, and I had to release it then! If I hadn’t, I would have kept it buried.


Whew!! My life…

Y’all, I don’t know what kind of journey God has me on now. However, I’m here for whatever He’s doing because I know He’s preparing me for wherever He’s taking me. I truly trust Him and His plan.

I believe this is enough rambling for now. Thank you for allowing me to share. I pray you have a beautifully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.