You already have everything you need within you to become who you desire to be. No need to continue looking outwardly; look inward. Look at everything you already possess and use it.
This is it for now. I pray you have one of the most amazing weeks!♥️
Y’all, I woke up with my spirit praising God! My heart is so full right now!! Here’s what I shared on this date five years ago:
“The wait is over. Walk in your season.”
Whew!! Talk about timing! I always say this is the era we were meant to be born in. Not centuries ago (even though we may have been there too😉), not years from now, but NOW! God created us for NOW. We have work to do to ensure future generations thrive!
Yes, it’s on us!
Today’s message is—
It’s your time! Embrace all that God is sending your way. Don’t run from it. Instead, lean into it and give it your all.
If you’ve been following my stories, you know I’ve been spending time with my elder friend, Retired Lieutenant Colonel Raylawni Branch (USAF), for a few years now. Most of our conversations center on me joining organizations she’s affiliated with. She keeps telling me that she wants me to serve on certain boards and committees after she’s gone. When she says this, I usually tell her she’ll live at least 20 more years. A couple of weeks ago, she invited me to join her for two luncheons, back to back. This time, instead of making excuses, I went to both. Afterward, I understood the assignment.
I understand the assignment, and this time I’m leaning into it (thanks, Wynne!) instead of running from it. It’s my time!🦋 (Note the “No. 301” in the title. A new beginning!)
This is all I have for now. I pray you have a lovely Sunday. May it be filled with lots of love, joy, and peace.♥️
I’m getting ready to click DND again and enjoy my day. I can really get used to this! Smile
Since it’s Friday, here are two flashbacks from this day six years ago. Both resonated with me this morning.
October 2, 2026 – Facebook Memories
God placed me where He could grow me.
I feel this.
I understand this.
Fannie Lou Hamer—an American icon and leader from the Mississippi Delta. (She was born and lived not even an hour from where I was born.)
Mrs. Hamer’s statement reflects where I currently am in life.
“When I liberate myself, I liberate others.”
Even though this week has been all about me, I know this journey isn’t only about me. I’ve spent most of my life putting everyone’s needs before my own. Not intentionally. It just happened that way. However, this week, I realized I could no longer effectively help anyone until I helped myself first—until I liberated myself.
October is Breast Cancer Awareness Month. Mrs. Hamer had breast cancer when she died. She suffered in silence while putting others’ needs before her own. Let that sink in…🩷🕊️
If you’d like to read more about Fannie Lou Hamer and her work as a Civil Rights grassroots leader, here’s a good source from Women’s History.org: Fannie Lou Hamer.
Yes, I was placed here to grow.🪴
This is all I have for now. I pray you have a beautifully blessed day.♥️
I love you,
Shaun
By the way… Tyler Perry’s latest movie, Doing Life, is streaming on Netflix. He said it’s his most powerful movie yet. So y’all already know I can’t wait to see it!😁
Your God-given purpose is specific to you and only you, just like your gifts. Someone needs what you have, and they need it from YOU.
So, keep showing up and always show up as YOU!
The song I’ve been hearing since I woke up is “Trust in You” by Anthony Brown. It’s unrelated to the message above. Had to share it so that it would stop playing over and over in my head.
Side note: If you’re the reason I’m hearing the song, then I’m fulfilling my purpose by sharing it. Smile.
I wrote the quote above a couple of years ago and decided to share it again today. It really is true; our power lies in our freedom to decide. Every choice. Every response. Every reaction. Every inaction. Every decision. All are on us.
Of course, there are so many outside factors that can affect our decisions, but when it’s all said and done, as able bodied adults, we have the power to decide.
Anyhoo… This is all for today. I pray that you have a wonderful day and beautiful week! May both be filled with lots of love, joy, and peace.♥️
Thought I’d share another glimpse at how God works in my world. How He loves on me!
In yesterday’s post (see Clyde Kennard and JET Magazine), I wrote that after attending a lecture on Clyde Kennard, I was inspired to find my copies of JET Magazine. I said that I would take a moment this week to begin reading them. Well, I began yesterday, and here’s what I found! Y’all, when I tell you God knows exactly how to make my heart smile, dance, and sing.☺️
JET Magazine, March 22, 1999
This article highlights the work of the late nutritionist Dr. Alvenia Fulton. As a registered dietitian nutritionist (RDN)—a Black RDN—I’m curious to learn more about her story and journey to becoming a nutritionist. You see, her story matters to me because when I began my undergraduate degree in 2003, Black dietitians made up less than 3% of registered dietitians nationally. Now here we are, over two decades later, and this percentage hasn’t changed (2.6–3%).
In graduate school, I wrote my thesis on the importance of multicultural counseling competencies in our profession. I remember mailing over 600 surveys and receiving nearly 300 fully completed returns. Although the return and completion rates were great (yes, this is beautiful in the research world), only 5% of respondents were Black, while 92% were White. Sadly, the majority of the respondents who had never received any culturally competent counseling training (~70%) did not believe cultural competency was necessary to counsel people of different races, ethnicities, or cultures. Back then, our state had, and still has, the highest Black population by state in the U.S. (~38–39%), and also one of the highest rates of health disparities (America’s Health Rankings: Mississippi). In 2016, I became the first Black president of our state’s dietetics association. It’s not something I ever mention. It’s not something I ever wanted highlighted. But now, after learning about Dr. Fulton and seeing that the national percentage of RDNs hasn’t changed, I think it’s worth mentioning. Our association was founded in 1948. In 2016, I became the first Black president, and in 2025, I became the second.
I have to explore Dr. Fulton’s story further. God didn’t drop that article in my lap for nothing. We can’t move forward and grow as a profession if we don’t start addressing the underlying issues and challenges behind the lack of growth in the number of Black RDNs nationally. There’s so much to explore… I have work to do!
This is all for now. I’ll keep you updated on whatever I find about Dr. Fulton. I was gifted a copy of the book from the lecture, “Mixing: Race, Higher Education, and the Case of Clyde Kennard,” and can’t wait to begin reading it.
Wishing you a wonderful Wellness Wednesday! Please take care of yourself.♥️
It’s never too late to start planting seeds for the fruit you’d like to see, hold, and eat in the future. If you didn’t plant them 10–20 years ago, or even yesterday, you can still plant them today.
I just realized I hadn’t spoken yet! I hope you’re doing well. Me, I’m just sitting here laughing at life. Sometimes all you can do is laugh.
Storytime…
A short while ago, I went to take out the trash. Usually, I’m careful when I move the trash can outside because I’ve seen lizards lurking underneath. Well, since I hadn’t seen any in a while, I didn’t hesitate to move it. Big mistake! Or more like BIG SNAKE! A long green snake came from underneath the can. It didn’t run. Instead, it raised its head and looked at me, and I looked at it. I told it that it could have the trash can. Then, I slowly backed away, let the garage door down, and came inside. By the time my son went to pull the trash can to the curb, the snake was gone.
Y’all, life is like that snake. Sometimes things will catch you off guard. However, I’m finding that the way you respond makes all of the difference. Had I started jumping and running, I’m pretty sure it would’ve reacted similarly. The key is to remain calm. Ask yourself if it’s a threat. If not, keep pushing. If it is, remove it or yourself from the situation.
Election Day is right around the corner, and things are becoming increasingly tense. Be careful and be mindful of your surroundings and who’s in your presence.
As life happens, keep this in mind—it all works out in the end.
This is all I have at the moment. Praying you have a wonderful day!♥️
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