Facebook Memory: March 4, 2023
With God ALL things are possible. Just BELIEVE!♥️
Rest in God knowing that everything is in His hands.
Amen

“It’s O.K.” by Bebe and CeCe Winans
My life. My world. Love, hope, peace, joy & happiness.
Facebook Memory: March 4, 2023
With God ALL things are possible. Just BELIEVE!♥️
Rest in God knowing that everything is in His hands.
Amen

It’s never too late to create the life you have always wanted. So… Create!
Never stop creating until you are living in your dreams. Then, create more!♥️ ~Shaun
Facebook Memory: March 3, 2023
You are the dreamer, the creator, the artist. Create the life you have always imagined.♥️

When people show you who they are, believe them.
Dr. Maya Angelou
I tend to give people a lot of grace because I know people be peopleing (yeah, I know it’s not a word—I’m peopleing. Smile). You never know if someone is having a bad day so they come off as rude or unapproachable; or maybe that’s just their demeanor, but they are still good people. Listen, I have relatives who will cuss you out and love on you in the same breath. I also have some that will treat you like you’re the best thing walking and tear you down when you’re out of sight. Yes, I have seen it all. They just be peopleing. (Smile) So, for me, first impressions don’t really mean anything. It’s a person’s actions and character the majority of the time that shows me who they truly are. People can hide who they are some of the time but not all the time.
If you’re not privy to someone’s daily life, trust your instincts. Do not keep overriding them. If something does not feel right, it’s probably not right. If something seems off, it probably is. Stay covered. Believe me, when you stay covered, God will keep you protected.
And yes, this message is definitely for me too. I tend to extend too much grace. For some reason, I believe there is good in everyone. It just baffles me that some people intentionally set out to use, misuse, abuse and hurt others. Just writing this seems unreal. Thankful for God’s protection.
Hopefully this wasn’t too dark. Didn’t mean for it to be. Praying you have a wonderful Sunday and fabulous week. And remember to be kind. I really wish there was a way we could add more kindness to the world.
Love you!♥️
Shaun

Here’s today’s Facebook memory from my Nutrition with LaShaundreaB page:

Y’all, I needed to see this memory today. Earlier, I saw where Tabitha Brown had shared a couple of posts from years ago, years before she became well known. One of her messages was, “Never stop DREAMING!!” She shared it on March 1, 2011, thirteen years ago!
As I said, I needed to see this memory today. Y’all, I haven’t shared any food pictures or made any cooking videos in months. Honestly, I had decided to let that dream go. I felt like it was taking too much time and focus away from things that I should have been focusing on. Same with drawing. Whew. I have so many decisions to make. Do I follow my passions now, or put them off until later? I really wish I was superwoman and could do it all. Life…
Here’s the video that I had made showing me preparing the salad. I had shared it as a Facebook reel, but for some reason the link won’t work on here. And for some crazy reason I didn’t share it on Instagram. Anyhoo…here’s the YouTube short.
Yeah… I definitely needed to see this today. God is so good. As Tabitha said all those years ago, we should never stop dreaming. She didn’t and now she’s living in hers.
When I tell you Year50 is doing a number on me! But it is what I asked for, right? If I want the next 50+ to be different, I have to do something different. Which means I have to focus on what I desire the next 50 years to be like, and can’t continue doing what was comfortable the last 50.
Okay, that’s all. Just felt like sharing.
Keep going! It will happen!!♥️
Shaun
This is just a friendly reminder that you are loved!♥️ ~ Shaun

Happy Self-Love Saturday!
I spent decades yearning for someone to love me for me. To love all of me unconditionally. To love me not only when I was at my best, but when I was at my worst—insecure, unmotivated, feeling ugly, and unsure of myself. To love me when I did not make the best decisions. To love me through both good and bad times. Just to love me.
Well, I have finally realized and accepted I am that person I spent years searching for. I had to learn to love myself not only when I was up, but also when I was down. Had to learn to stop criticizing and beating myself up over mistakes and bad decisions. Yeah, I had to love and accept all of me.
I am so very thankful I finally—took forever—found me.♥️ ~ Shaun
Facebook Memory: March 2, 2023
You deserve unconditional love, and there is no better person to give it to you than yourself.♥️


Keep shining.
Keep glowing.
Keep loving.
Keep sowing.
Through you, life grows.
You were not meant to carry the world on your shoulders, yet you do. It is what you do without a second thought. Your love and nurturing is invaluable.
This month, we celebrate all of the strong, brilliant and tenacious women who paved the way for us to live in our strengths and truth. This month we celebrate YOU!♥️
Love you,
Shaun

Yes, my first post for today has the same message. Smile. After sharing it here and across my social media platforms, I actually felt the message. It’s one thing to speak/say it and another to feel it. Well, I felt and still feel it, so I am sharing it…again.
Expect great things to happen! Expect it with all your heart and soul. Block the thoughts that you’re only psyching yourself up for disappointment. Baby nawl! NOT TODAY!! From here on out, despite our current situation or what we currently feel and see—keep hope and optimism flowing—great things will happen. Let’s intentionally expect them to happen. Just like I truly believe love conquers all, hope does also. Let’s fill the atmosphere with hope.
Love you!♥️
Shaun
P.S. Couldn’t wait until my schedule time to share. Had to share it now. Listen, God is working and moving. Let’s move with Him.
Wait with expectation!
Could not decide between the two memories so I am sharing both.
Facebook Memories
March 1, 2023

March 1, 2022

Never stop expecting great things to happen even when you can’t see or feel anything happening. There was a time when I had stopped expecting anything at all. I had lost all hope. So grateful that time was short lived.
Today, I am expecting great things happen because I know God loves me. I can never lose hope again. Not on this side of 50. I have witnessed too many great things happen in my life and for others to believe I have already received and/or experienced all life has to offer. I know there is so much more to come.
Hello March! I am expecting great things to happen.♥️
Shaun
Today has been one of those steady, long days. Finally settling down and watching Kung Fu Panda 3 with my nieces (a 5 and 2 year old) and nephew (3 years old). I am sitting here trying so hard not to fall asleep. They took a long nap this afternoon so they are wide awake. Y’all, I don’t know how people my age have grandchildren or little ones. I am so used to falling asleep whenever I please. Please pray for me. Lol.
By the way, my sister’s labor and delivery went well. They induced her at 7:30 AM. Then around 10:45 AM she texted me and my sisters to tell us she was ready to start pushing. My nephew was born at 11:03. Had to be one of the smoothest deliveries I ever. He weighed 8 lbs 14 ounces. Her last two weighed a little over 9 lbs and she was induced with them too. Both mom and baby are great. She’ll be home tomorrow.
Anyhoo… As I said, please keep me in your prayers. I am sooo sleepy.
Shaun
You must be logged in to post a comment.