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You Choose

I couldn’t choose which Facebook memory to share, so please choose the one that resonates most with you at this moment.

Facebook Memory #1: November 27, 2022

Stay focused!

Facebook Memory #2: November 27, 2023

Keep smiling!

At the moment, they are both significant. Right now, I’m all smiles, and as you know, smiles are quite contagious. So, even though we are miles apart, I hope you are smiling. As for staying focused, I am definitely focused.♥️

How about you? Which did you choose?

Shaun

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It’s Greater Than You

The work God is doing through you is much greater than you. It’s not only about you.♥️

Love you,

Shaun

♥️
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Hello Sunday

Good Morning☀️

On November 17, 2022, I wrote the following in my journal—

“This morning while taking a shower, I could see myself standing before leaders at the UN, an image I’ve seen before. I have no idea what I’m briefing them on or who I’m representing, but I’m there. Now it’s time to be intentional about utilizing what I have and God will add more. I don’t need to know how I’ll get there, I just know that I will.”

When I write about my desire to go to the United Nations, it’s not only because it has been a dream of mine since childhood but because I often see myself there. Y’all, I actually see myself there (at least, that’s where I appear to be). It’s a vision I have had for well over 35 years or more. Over the years, there were times—sometimes years at a time—when I stopped believing in the vision because it seemed too unrealistic. However, there have been other times when the vision has seemed so real that I have taken on opportunities hoping they’d help me reach the vision faster. Well, those opportunities never worked. I wasted a lot of time and money; however, all was not lost. I did gain knowledge, experience, and a few skills I didn’t have before.

Today, I’m more mindful about the oppotunities I pursue and accept—been using more discernment and following God’s guidance. As I wrote two years ago, I don’t need to know how I’ll get there, I only need to know that I will. Right now, my job is to focus on the tasks/assignments at hand, and allow God to do the rest.

Are there dreams/visions God has given you that seem unrealistic or unattainable? If so, how are you handling them? Asking because I really want to know. Smile

I guess I’ll end here. I pray you have a wonderfully, relaxing day.♥️

Love you,

Shaun

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Worth The Wait

Good Morning!☀️

Today’s post is short and sweet. It’s a question I ask myself from time to time.

“Is what you’re waiting for worth the wait?”

That’s it. That’s the question—just a little something to ponder.♥️

Love you,

Shaun

Photo credit: Joel Osteen (saved to my photos on July 24, 2019)
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My Journey With God, No. 9

Here’s what I wrote two years ago—

“Today, I encourage you to stay focused on the bigger picture. The goal. The dream. The mission. The purpose.”

Shared on November 5, 2022 with the hashtag “Stay Focused.”

Over the years, I’ve noticed that some of my goals have slightly changed; however, my overall vision, purpose and dreams have remained the same. If you haven’t already guessed, my “bigger picture” is to spread love, hope, and peace to every corner of the earth.

It can be done.

Okay, maybe I’m a little delusional. Smile. However, it’s my lifelong mission to make it happen.♥️

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The Truest Test

Good Morning!☀️

As I suggested four years ago, one of the truest test of our faith is our ability to stay focused on God (His guidance is best) when our current situation doesn’t match our dreams or vision. My advice is keep your blinders on at all times… ALL times. Blinders will keep you from becoming distracted by what’s happening around you, as well as prevent unnecessary delays. Listen, I don’t know about you but I’m tired of the delays, especially when they are very much preventable.

From here on, eyes forward and blinders on. God has so many wonderful things planned for you, but you must stay focused.♥️

Love you,

Shaun

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Trust Yourself To Make It Happen

I often share screenshots of previous posts instead of copying and pasting the captions so you can get the full effect of what was written. Sometimes, the hashtags I used are more meaningful than the text itself. Here’s what I shared two years ago (October 30, 2022).

Side note: Please feel free to let me know if you are not able to view any of my photos or links. I’ll never know unless I’m told.☺️

Trust yourself to make your dreams come true. I truly believe if God gave you the dream, then He gave you the ability to make it happen. First, you must stop trying to figure out how it will happen and start moving with what you have. Move, and God will guide you through the rest.♥️

Love you,

Shaun

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A Culinary Revival

Good Morning!☀️

“A culinary revival” is how I described the week I had ten years ago in October 2014. However, it wasn’t just the week I met Marcus Samuelsson, Leah Chase, and John T. Edge (the food writer and former director of the Southern Foodways Alliance) but also the months leading up to it. A few months ealier, I had been invited to a culinary event in New Orleans with Chef John Folse. So, by this time, I felt as if the culinary side of my life had been awakened, and it was finally time to use my culinary degree. Yes, I was somewhat of a chef many moons ago (2002)—degree only, never worked in the field. Let’s just say you never know where life will take you. You plan for one thing—I was set on being a personal chef and traveling the world—and life goes in a completely different direction. While doing part of my culinary internship at a local hospital, I met a registered dietitian, and the rest is history!

Honestly, I’m not sure what’s next for me and this culinary thing. It always seems to be lurking in the background. I use it when doing food demos for nutrition education, but I would love to do much more with it. We shall see.

Well, that’s all I have for now. I just love a good trip down memory lane. Thanks for joining me. Wishing you a wonderful day.♥️

Love you,

Shaun

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A New Day

Good Morning!☀️

Today is a new day! In other words, it’s an opportunity for a new beginning. An opportunity to do something different. To want something different. To expect something different.

Soooo…

What will you do differently?

What do you want to be different?

What are you expecting to be different?

Just a few questions to ponder. Smile


I pray you have an amazing week that’s different and more wonderful than you expected.♥️

Love you,

Shaun

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You ARE A Winner🌟

Good Morning!☀️

Here’s what I shared last year, October 9, 2023

“Hey, You! Yes… YOU! I’m rooting for you. You will win!”


Guess what? I am still rooting for you! Just consider me your personal cheerleader. Pom poms, bullhorn, confetti and all! I know you will achieve everything you set your mind to do. Now, KEEP GOING!! Remember, great things take time. You’ve got this!♥️

Love you,

Shaun