Good Morning!☀️
My affirmation for today is—
I have the patience and capacity to wait for God’s promises. Everything will happen at its appointed time. Trusting God.

I pray you have a blessed day and wonderful Veterans Day weekend!🇺🇸
Love you,
Shaun
My life. My world. Love, hope, peace, joy & happiness.
Good Morning!☀️
My affirmation for today is—
I have the patience and capacity to wait for God’s promises. Everything will happen at its appointed time. Trusting God.

I pray you have a blessed day and wonderful Veterans Day weekend!🇺🇸
Love you,
Shaun
Good Morning!☀️
Sometimes, you have to be your own hype woman (man). You have to pump yourself up so well that whatever’s happening around you seems so small and insignificant that you can tune it out. Or that you can take on any and everything that comes your way because you know the outcome will be great.
Today, I’m singing “The Best Is Yet To Come,” trying to hype myself up. In the memory below, I wrote, “Believe me, you ain’t seen nothing yet!” Well, that was me hyping myself up, and honestly, it probably worked. However, today, I’m not feeling it. Whew! I’m not feeling it at all. Y’all, I’m going to need a minute to process what’s happened over the past couple of days.
Yeah… I need time to process this. I can’t believe all our progress as a society is about to be ripped away. All the work women fought for to have our voices heard and respected as equal—gone. All the progress we’ve made since slavery and the Civil Rights movement—gone. Religious freedoms—gone. Global respect—gone. And people are celebrating.
Yeah… I’m going to need a minute. I cannot allow my own hope and optimism to die like everything else. I cannot and will not allow my heart to become hard because love is everything to me. What is the world without it? So, this will probably be my only post for today. I need to connect with God. I don’t know or understand what He’s doing, but I still trust Him. However, right now, my heart hurts.
Wishing you a wonderful day!♥️
Love you,
Shaun

Good Morning!☀️
Forward is the only way to go.
Eyes forward.
Mind forward.
Thoughts forward.
Moving forward.
Yes, forward is the only way to go.

Praying you have a beautifully, blessed day.♥️
Love you,
Shaun

Good Morning!☀️
We may not always understand what God is doing or why He has us go through certain things. However, I have learned that, at times, He gives us glimpses of possible answers. Yesterday, I received one of those glimpses. It was a glimpse of a promise, of a dream God had given me ages ago. All He ever asked of me was to trust Him completely, be obedient, and follow His lead; and I did—not always perfectly, but did (and I’m still doing).
Yes, yesterday, I received a much-needed glimpse at what God is doing and where He’s taking me. Of course, I’m not privy to the entire picture (I’ve learned to accept this), but what I see is enough to let me know I am heading in the right direction and that my dream is still intact.
Today, I am thankful for connections I made decades ago that have somehow come full circle (one of the speakers from yesterday’s event was someone I met during undergrad over 20 years ago). Thankful for recent connections (made within the past few months) that have encouraged and inspired me to push beyond my limits. Everything that has happened has been done in a way only God knew I would undoubtedly receive—from the people He placed in my path to the opportunities I have been given. I am forever amazed at how well He knows me! I know…He’s God. Smile
Y’all, I can’t stress it enough how I really did need for yesterday to happen, and to happen the way that it did. Even what I considered hiccups, needed to happen.
I just love the way God loves me.🥰
Thank you so much for reading and following my journey to becoming the person God’s created me to be. I pray you have a wonderful Sunday and extraordinary week!♥️
Love you always,
Shaun
Good Morning!☀️

As I suggested four years ago, one of the truest test of our faith is our ability to stay focused on God (His guidance is best) when our current situation doesn’t match our dreams or vision. My advice is keep your blinders on at all times… ALL times. Blinders will keep you from becoming distracted by what’s happening around you, as well as prevent unnecessary delays. Listen, I don’t know about you but I’m tired of the delays, especially when they are very much preventable.
From here on, eyes forward and blinders on. God has so many wonderful things planned for you, but you must stay focused.♥️
Love you,
Shaun
“We are all connected” is the hashtag I used with my caption about purpose on November 1, 2022. Here’s that caption—
Facebook Memory: November 1, 2022
“Purpose is not self-centered or self-serving. Purpose is so much greater than us.
I believe our true purpose in life is to fulfill another’s need. There’s something that we provide – different things for different people – that allows them to fulfill their purpose.”

Embrace your purpose. It’s so much bigger than you!♥️
Love you,
Shaun
God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

Good Morning!☀️

“A culinary revival” is how I described the week I had ten years ago in October 2014. However, it wasn’t just the week I met Marcus Samuelsson, Leah Chase, and John T. Edge (the food writer and former director of the Southern Foodways Alliance) but also the months leading up to it. A few months ealier, I had been invited to a culinary event in New Orleans with Chef John Folse. So, by this time, I felt as if the culinary side of my life had been awakened, and it was finally time to use my culinary degree. Yes, I was somewhat of a chef many moons ago (2002)—degree only, never worked in the field. Let’s just say you never know where life will take you. You plan for one thing—I was set on being a personal chef and traveling the world—and life goes in a completely different direction. While doing part of my culinary internship at a local hospital, I met a registered dietitian, and the rest is history!
Honestly, I’m not sure what’s next for me and this culinary thing. It always seems to be lurking in the background. I use it when doing food demos for nutrition education, but I would love to do much more with it. We shall see.
Well, that’s all I have for now. I just love a good trip down memory lane. Thanks for joining me. Wishing you a wonderful day.♥️
Love you,
Shaun

Happy Sunday!
This morning I’m singing, “A wonderful change has come over me.”
Last week, my week began with Tamela Mann’s song, “Change Me,” stuck in my head for two days. I wrote how I felt my spirit and soul worshiping God. Y’all, it was such a wonderful experience, something I had never experienced before.
Well, this morning I woke up singing, “A wonderful change has come o-o-ver meeeee.” Smiling
As I mentioned last week, I am not sure what God is doing in my life, but it’s something extraordinary and it’s already been very much felt.
Forever grateful.
Beyond blessed.
Thank you so much for reading. I pray you have a beautiful Sunday and a wonderful week.♥️
Love you,
Shaun
Good Morning!☀️
“My Journey With God” is the title I have decided on for one of my extra posts for the day. I may or may not post one daily, but when I do, it will be authentic, not forced.
Trust.
Trust God.
Trust His plan.

That’s the message! Have a wonderfully blessed day.♥️
Love you,
Shaun
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