God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

My life. My world. Love, hope, peace, joy & happiness.
God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

Good Morning!☀️

“A culinary revival” is how I described the week I had ten years ago in October 2014. However, it wasn’t just the week I met Marcus Samuelsson, Leah Chase, and John T. Edge (the food writer and former director of the Southern Foodways Alliance) but also the months leading up to it. A few months ealier, I had been invited to a culinary event in New Orleans with Chef John Folse. So, by this time, I felt as if the culinary side of my life had been awakened, and it was finally time to use my culinary degree. Yes, I was somewhat of a chef many moons ago (2002)—degree only, never worked in the field. Let’s just say you never know where life will take you. You plan for one thing—I was set on being a personal chef and traveling the world—and life goes in a completely different direction. While doing part of my culinary internship at a local hospital, I met a registered dietitian, and the rest is history!
Honestly, I’m not sure what’s next for me and this culinary thing. It always seems to be lurking in the background. I use it when doing food demos for nutrition education, but I would love to do much more with it. We shall see.
Well, that’s all I have for now. I just love a good trip down memory lane. Thanks for joining me. Wishing you a wonderful day.♥️
Love you,
Shaun
I know you probably wouldn’t believe this, but John P. Kee’s “I Do Worship” is stuck in my head again. Didn’t even realize it until I sat still.
For God’s goodness and His glory. For the joy inside my story. For the peace He gave to me. For the day He set me free. I do worship Him.
Y’all, God is so good. I am beyond blessed.♥️
Shaun
God will never leave you nor abandon you. You can trust Him and His word.♥️ ~Shaun

Good Morning!☀️
I shared the Facebook memory below six years ago, and I still believe it to be true today. If you keep putting in the work and stay focused, in time, your dreams and goals will come true. The key is to never give up.♥️
Love you,
Shaun


On October 27, 2017, I updated my Facebook cover with the photo above. It’s a great reminder that I was born to soar. God wouldn’t have it any other way.
In case you forgot, you were also born to soar. Smile♥️
Love you,
Shaun
Guess what?! You know that thing you thought would take you out; that thing you didn’t think you would ever bounce back from. Yeah… THAT thing. Well… Look at you! You’re still here and STILL standing!!
Yessss…. YOU’RE STILL STANDING!!♥️
Love you,
Shaun


Happy Sunday!
This morning I’m singing, “A wonderful change has come over me.”
Last week, my week began with Tamela Mann’s song, “Change Me,” stuck in my head for two days. I wrote how I felt my spirit and soul worshiping God. Y’all, it was such a wonderful experience, something I had never experienced before.
Well, this morning I woke up singing, “A wonderful change has come o-o-ver meeeee.” Smiling
As I mentioned last week, I am not sure what God is doing in my life, but it’s something extraordinary and it’s already been very much felt.
Forever grateful.
Beyond blessed.
Thank you so much for reading. I pray you have a beautiful Sunday and a wonderful week.♥️
Love you,
Shaun

You are more powerful than you know. You have the power to choose…
The direction in which your life goes,
How your spirit flows,
What your heart and mind hold.
Yes, YOU are powerful.♥️
Love you always,
Shaun
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