Tag: positive energy
Wednesday Writings

Since Monday, I have been debating on whether or not to write about the late, and most definitely great, General Colin Powell.
Monday morning I woke up feeling wonderful! Had posted my quote for the day – CHANGE begins with me. Then I saw the news – “Colin Powell has died . . .” Y’all, I was not prepared for that news. I know.. death is always unpredictable. I just wish I’d had time to gather and control my emotions before I saw the news. You see, I was already preparing for the 2nd anniversary of my brother’s death, which was yesterday. I knew whose comments and posts to avoid on social media. I had already psyched myself up to be as upbeat as possible this week. Then, I saw the headlines. I couldn’t stop crying. Honestly, I felt like I had lost a very close loved one. The hurt was deep.
So, why such strong feelings?
Well, there are people I admire and then there are those I ADMIRE. He was one of the ones I ADMIRED. He was someone I truly wanted to meet. When Kofi Annan (late Secretary General of the United Nations) died, I had the same reaction. Y’all, I just knew I my heart that I would meet him. The only person I got to meet, who I really admired, was Chef Leah Chase. I was also sadden by her passing, but found comfort in knowing that I got to have a one-on-one conversation with her. I got to tell her how much I admired her. I also walked away with words of inspiration. That’s something I will always cherish. Sadly, I will never have that opportunity with Kofi Annan or Colin Powell.
Today, there are only a few on my list of people to meet. Honestly, I would be devastated if one of them passed without me at least shaking their hand or letting them know how they have inspired me. I really have to stop putting things off thinking that there will always be other opportunities. The reality is life is short and seems be be getting shorter. Whenever the opportunity knocks, I need to go for it!
In honor of General Colin Powell I’ll leave you with this, his 13 rules of leadership (Colin Powell’s 13 rules for how to lead by Share America):
1. It ain’t as bad as you think. It will look better in the morning.
2. Get mad, then get over it.
3. Avoid having your ego so close to your position that when your position falls, your ego goes with it.
4. It can be done!.
5. Be careful what you choose. You may get it.
6. Don’t let adverse facts stand in the way of a good decision.
7. You can’t make someone else’s choices. You shouldn’t let someone else make yours.
8. Check small things.
9. Share credit.
10. Remain calm. Be kind.
11. Have a vision. Be demanding.
12. Don’t take counsel of your fears or naysayers.
13. Perpetual optimism is a force multiplier.
Rest in Power, General Colin Powell
It was an honor to have served under your leadership and command. You will be missed.
Shaun
You Are The Gift
Change Begins With Me
Hello Sunday

Happy Sunday! Wishing all of you a fabulous day. Today I am carrying over yesterday’s suggestion to take things easy. For some reason, I found myself really tense yesterday. I could feel it in my back and neck. My daughter suggested that I get a massage but I declined. Woke up this morning feeling better but still tense. I know what happened. I allowed the mental stress of last week to build up. For months I managed to avoid being super stressed. Then last week it happened. Looking back I can see what happened. Making a mental note not to allow it to happen again. I cannot afford to go backwards. I must continue moving forward.
On a more positive note! Yesterday, I attended the first day of our national dietetics conference. Honestly, I had no intentions of attending the virtual conference. Virtual experiences just are not the same as in person experiences. Well, at the last minute I decided to attend and I am glad I did. During yesterday’s session, I had the opportunity to chat and tweet with other registered dietitians. Of course it was not the same as interacting with them in person, but it made me feel somewhat normal again. I’m attending more sessions today and tomorrow. Hopefully this is the last year we meet virtually. I need human contact. Smile
You know what, I can already feel the tension easing. This week is going to be a stress-free week because I am going to intentionally make sure it is.
As always, thanks for reading. Please enjoy your week!
Shaun




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