empowerment, faith

When God Speaks

At the moment my spirit is in worship. I keep hearing Greg O’Quin ‘n Joyful Noyze’s song, “I Told The Storm,” so I had to share it. The song says—

I told the storm to pass to pass
Storm you can’t last
Go away
I command you to move today
Storm when God speaks;
Storm you’ve got to cease
That’s what I told storm!

“I Told The Storm” by Greg O’Quin ‘n Joyful Noyze’s

Listen, no matter what you’re going through, when God speaks that storm HAS TO cease! It cannot and will not last! Speak to your storm. Let that storm know who your GOD is!!♥️

Love you,

Shaun

love

Hello Sunday (290)

Good Morning☀️ and Happy Sunday!

I pray that you’re well.

Since I just shared a post answering the Daily Prompt, I’ll share what I wrote instead of writing something else.

Enjoy the story!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

love

Happy Self-Love Saturday! August 22, 2026

Today, receive the love that you so freely give to others.

Receive The Love

Happy Self-Love Saturday!

As you go about your day, remain open to receiving the love you give. Too often, we focus so much on making sure others feel loved that we don’t allow anyone to fully show us love.

Today, I encourage you to embrace every ounce of love that comes your way. You deserve it!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, hope

Let God’s Glory Shine Through You

Good Morning☀️ And Happy Friday!

Let God’s glory shine through you and through everything you touch and do. Allow Him to fill you with His presence. Amen


The song of the hour is Earnest Pugh’s song, “Rain On Us.” The song says—

Let your glory fill this place
Let your all-consuming fire, fill this tabernacle
Purify our hearts
Surround us in this place
And breathe new life within us
Send a refreshing glory
Purify our hearts

Rain on us, Breathe on us
Shower down, Shower down
Send your Spirit, Lord

Lyrics: Genius.com

Rain On Us” by Earnest Pugh

Continue to be a beacon of God’s light. Allow Him to use you as He sees fit.


Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and happiness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

Always Choose Kindness And Love

Good Morning☀️

Today’s post is a gentle reminder to always choose kindness and love—always.

These are not your weaknesses, but your strengths.

Kindness And Love

Y’all, this week has flown by! I can’t believe it’s almost the end of the year. Seems like 2026 just began. I say it all the time, all you have to do is blink and it’s 10-20 years later. Smileor Sigh

Listen, stay present, but also keep moving. Don’t let time get away from you. As I wrote a few days ago about life, time is also precious and should be respected and held dear.

I pray you have a beautifully blessed day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

Optimism

Good Morning☀️ And happy Wellness Wednesday!

Optimism

Cambridge Dictionary defines optimism as: “the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something good will happen.”

Optimism isn’t a lost cause.

The Best

Optimism is most definitely not a lost cause, and as the late General Colin Powell put it— “perpetual optimism is a force multiplier.”

Listen, your optimism could be the difference between a plain old good day and a FANTABULOUS day!✨

Remain optimistic!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, trust God

Happy Tuesday!

I believe this is my first post having a Tuesday title. Will have to check and see. Poor Tuesday… I need to be more intentional about showing this day some love. Smile🥰

Anyhoo… I hope your week has started off well and continues to go well. Here’s the post I shared today on Shaun’s Daily Inspiration

God knows what lies ahead. He knows the uncertainty you will face, the hills you will climb, and peaks of mountains you will see. Allow God to guide.…

Allow God To Guide

Allow God to guide you to where you need to be. You can trust Him—always trust Him.


Wishing you a wonderful day! Remember to be kind to yourself and give yourself grace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

Song Of The Hour

Woke up with Hezekiah Walker’s song “I Need You To Survive,” playing over and over in my head. The song says—

I pray for you
You pray for me
I love you
I need you to survive
I won’t harm you with words from my mouth
I love you
I need you to survive

It is His will that every need be supplied
You are important to me
I need you to survive

Lyrics: LyricFind

I Need You To Survive” by Hezekiah Walker


Y’all, we’re in this thing called life together. We need each other to survive.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Prayers For You

Over the past few months, I’ve been doing so well with sleeping most of the night. I’ve only had a few days where I’ve fallen asleep so early that I wake up in the wee hours of the morning. And when I would, I made sure not to click on any social media apps. Well, today was different. I clicked. And the first thing that greeted me was the news of Hayden Panettiere’s passing.

Y’all, life is so fragile—so delicate.

On this day a year ago, I wrote “Sending Up Prayers.”

Today, I shared “Prayers” under Shaun’s Daily Inspiration. Here’s what I wrote:

“Sending up prayers for all in need. For those suffering in silence. For those on the verge of a breakdown. For those who feel like they can’t make it another second and are hanging on by a thread.

Father God, place them in your loving arms, hold them close, and never let them go. Give them peace and comfort. Let them know that they are loved and they are not alone. Amen

Scripture: Psalm 61:1-2

“Hear my cry, O God; listen to my prayer. From the ends of the earth I call to You, I call as my heart grows faint; lead me to the rock that is higher than l.”

Song of the Hour:Savior More Than Life” by Kirk Franklin & The Family


Allow God in. Allow Him to comfort you. Allow Him to bring you peace. Let Him hold you and love you. You are not alone.🙏🏽

I’m going to attempt to go back to sleep. Please give whatever’s burdening you to God.

Wishing you a blessed day and week.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (289)

Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a …

Hello Sunday!

Although I’ve attached the link in the quote, I still want to share the post in its entirety. Right now I’m smiling through happy tears because God knows ME so well! He knows exactly what I need and when I need it. This journey of mine has been one wild roller coaster ride. And honestly, I’m not sure if I would have wanted it any other way. I’m not going to lie and say I enjoyed the uncertain and difficult moments; however, the overall experiences were worth it for getting me to where I am today. Here’s what I shared six years ago—

Hello Sunday!” written on August 16, 2020

“Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a steady rhythm for blogging. Something that is sustainable. Outside of blogging on this site, I also keep a journal, and I am finally beginning to blog again under A Research Diva’s Journey. So yeah, I need to find a rhythm. 

Yesterday’s blog, Aimlessly Passing Time, was about losing the passion I used to have for my profession. Y’all, being a registered dietitian nutritionist (RDN) was life! I mean, all I talked about was assisting people with making healthier lifestyle choices. Over time it became tiresome. Especially when I found myself constantly competing against the newest fad diet, anything Google or Dr. Oz said, or what worked for their best friend’s friend’s friend. Ugh!! Talk about too much! 

Then two years ago, things began to change. Honestly, it was before then. Have you ever felt like you were running on a hamster wheel? You know, like the more you ran, or the faster it turned, you never moved? Well, that was how I was beginning to feel. Everything had become too routine. So I decided to go the Public Health route thinking something would rekindle my passion. It did for a while but not as much as I thought it would. 

Umm.. Just thinking.. Some of my happiest moments involved nutrition education sessions. Whether I was providing the sessions or training others to do the sessions, I loved the interaction. I thrived off of it! There is something about watching a person’s face light up when they learn something new, or even watching them process the information. I particularly enjoyed educating and interacting with children and young adults. From toddlers to college students, they were all like sponges. They soaked up EVERYTHING and were very inquisitive. Yeah.. that is what I miss. 

Anyhoo… I guess my passion is not completely gone. I just need to find ways to continue doing what I love.”


Y’all, God is so good! For several years, I tried changing professions because I had become burnt out as a dietitian. You just don’t know the energy it takes to constantly fight misinformation (even from other healthcare professionals). By the time I resigned from my job—even though I was mostly doing research—my passion for dietetics and nutrition was hanging on by a thread. I only wanted to focus on the culinary side. I wanted to cook, eat, and post pictures of my food. I had no desire to educate anyone who didn’t ask to be educated. I had embraced being a foodie. Someone else could do the rest. So I thought…

A few months ago, I was asked to create a nutrition program for a local clinic, and that’s when everything began to change. I was actually excited to educate again. Since then, I’ve even launched my own program for women—Nutrition with LaShaundreaB’s Let’s Get Healthier Together. Here’s the link to my blog, in case you want to read my posts: Nutrition with LaShaundreaB.

Here’s what I’ve learned or am learning. What I thought was lost—that beautiful passion of mine—never actually left. I just needed the right environment to rekindle it. On Friday, I spoke at a local women business owners’ summit about the importance of preventive care, including the benefits of a healthy diet. As I stated six years ago: “There is something about watching a person’s face light up when they learn something new, or…watching them process the information.” I loved it!

I’ll end this post as I did in 2020—

“I guess my passion is not completely gone. I just need to find ways to continue doing what I love.”

Smiling.

I got my passion back!

Forever grateful that God loves me. I am truly blessed.🥰


I pray you’ve had a lovely weekend thus far. May today be just as lovely.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.