Life

Living In Intentionality

If more kindness, love, light, peace, humility, compassion, empathy, hope and so forth is what I seek, I must be intentional about putting it into the atmosphere. I have to do more to make sure it is seen and shared, whether I am the one creating the content or sharing someone else’s. I know I won’t always get it right. However, I am willing to try. I refuse to believe there are more bad things happening in the world than good. The good just are not being highlighted enough.

Here is a quote from another fav of mine, President Barack Obama.

Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.

President Barack Obama

I have to be intentional about promoting the change I am seeking.

Wishing you a lovely week!♥️

Be Blessed,

Shaun

Life

Are You Already There?

God always gives us a glimpse of what destiny spaces may look like—the people, the places, the mindsets, the atmosphere. Sometimes He even allows a test run just to see if it is something we are sure we want, or to get a feel of the environment. As I wrote yesterday, it’s our “yes” that actually sets things in motion.

I am 12 days shy of entering the final month of my Jubilee year. Thanking God for the test run. So grateful He didn’t let me give up. So grateful He kept pushing me forward. I’m blessed.♥️ ~Shaun

Facebook Memories: May 12, 2022

Can you see it?
Can you feel it?
Are you already living it even though you’re nowhere near it?

You can believe until you’re blue in the face. If you can’t see it, you’ll never have it. Just sharing God’s message to me. Thought you could use it too.🤷🏽‍♀️

I am there.🌸
Life

A Reflection: It’s Been Ten Years

In my previous post, I mentioned receiving an invite to a media training that awakened so many dreams. Well, here’s what I wrote afterwards:

Shaun’s Journal Entry: June 3, 2014

New Orleans was definitely a great professional experience. I came back with a sense of worth. I felt like I could actually accomplish my goals. I now have a different outlook on life & my role in this universe. I am destined for greatness & there’s nothing wrong with it. Thank you God for helping me realize my potential. Please give me the knowledge, strength, courage, and intelligence to do things the correct way. I thank you so much for the favor!


Y’all, there are so many key elements in that entry that I had no idea I would struggle with over the years that followed. Didn’t see any of it coming. When I tell you my life was disrupted for real! Whew!! But I made it!!!

One of my biggest struggles, which I believe is the reasoning behind the self-sabotage, is this one statement: “I am destined for greatness…”

Y’all, that was a very bold statement. I saw it. I felt it. And over the years whenever I felt it creeping up again, I would shut it down. Every. Single. Time.

Very interesting revelation, isn’t it? Had no idea I was even doing it.

Moving forward, I am going to keep the same prayer in mind—

God, please give me the knowledge, strength, courage, and intelligence to do things the correct way. Amen

I believe if I make this prayer the center of all future endeavors, I will be okay.

Here’s to 10 years!🎉🎉

Yes… this is Year50…♥️

Shaun


Here are a few pictures from my trip and the invite from this day ten years ago. Still can’t believe it’s been ten years.

Life

The Ultimate Confirmation

Whew!!! These past few weeks have been very interesting. There has been this struggle between remaining comfortable and leaving this cozy space of mine. Some days I feel bold and empowered, while others I just want to leave my ambitions and dreams for the next generation to achieve, or for another lifetime. Then, one small thing will happen, a comment, an ask, a show of appreciation or love, or that still small voice, that lets me know that I have so much more to do. That I am not meant to settle here. And THIS particular Facebook memory I am sharing is the ultimate of confirmations.

When I tell you God’s timing is impeccable! Y’all, He is so strategic!

Facebook Memory: May 7, 2019

Good Morning! Here’s today’s social media find. It confirms what God has been telling me- I need to let go of my comfort zone and start fulfilling His purpose. Story time. I’ll try to make it short.😁

On this exact date, five years ago [May 7, 2014], something awaken in me that I haven’t been able to shake. It was the day that I knew I was destined for more. That God had a purpose for my life. I know all of this sounds crazy. That’s why I keep “receipts.” Lol! So a friend invited me to a two day media training in New Orleans where Chef John Folse was the host and Teri Goudie, famous media trainer, was the coach. That trip was miraculous. It awaken all kinds of dreams that I had put to rest because I thought my time had passed. Those dreams were for the Shaun who hadn’t made any mistakes. Those dreams were for teenage Shaun. They weren’t for the grown, well seasoned Shaun. So I thought.

Two years later [May 7, 2016], I was introduced to Cheryl Wood! By that time I had become the president of our state’s Dietetics association, and I was still trying to recover from my marriage ending. I was a mess! It was the worst time to be president. However, Cheryl’s encouraging messages helped me make it through. She would always post things like, “You belong there,” “No one has your unique fingerprint,” and “Your story isn’t for you, but for someone else.” All confirmed what Teri Goudie had instilled in me two years earlier. The only problem was, I did not want to be noticed, not even as president.

So here we are five years later! WHEW!!! It really doesn’t seem like it’s been that long. I’ve been to three of Cheryl’s presentations, actually had a conversation with her (that’s a powerful story for another day), and attended a year-long, virtual speakers boot camp. I think it’s time for me to come out of this shell! I love being behind the scenes. I’m so comfortable helping others pursue their dreams. I’m that cheerleader, that hype girl!😁 Now it’s time for me to shine. I have work to do! Amen

HA! I shared this five years ago, and that self-sabotage I always refer to, happened over and over again. I allowed my feelings of unworthiness, not being enough, fears of failure and fears of success, stop me from being totally committed to the dream, promise, and purpose. As I promised myself almost a year ago, this side of 50 would be different because I was going to intentionally make it different. Which has meant pushing beyond my feelings and the desire to remain comfortable and coast through the rest of my life. I’m laughing because no matter how many times I have tried to settle, God has said, “Not so!” Y’all, He won’t let me.

Tomorrow, I will explain why today was so significant. Just needed to document this moment, today. It’s a moment I didn’t even realize was happening. This is ten years later…

This is the other side of 50!♥️

Shaun

Life

Hello Sunday

Today’s message is quite simple—Be obedient.

When God gives you an assignment, follow through. Period.

You do not have to understand it.

You do not have to know the details.

Just be obedient and follow through.

Praying you have a beautiful day!♥️

Be Blessed,

Shaun

Life

Trust & Patience Lead To Peace

Many, many moons ago, I ended my Yahoo emails with the following message:

Trust + Patience = Peace
“Enjoy Life 💖”

Circa 2013/2014

Never once considered that would be the message I would live by.

Trust: I trust God’s love, guidance, and protection. I know He has me in His hands. I’m covered.

Patience: Whew! Never knew I could be so patient, but God did.

Peace: There is nothing like it. I was right. Trust and patience, together, lead to peace.

and…

That last part… “Enjoy Life💖” is my daily goal. Life is short, and I try my best not to waste time in negative spaces or feelings.

Y’all, I am so grateful and blessed that God loves me. He leaves behind the tiniest of gems for me to find when they are needed the most. It’s those gems that keep me trusting Him and His word. It’s those gems that keep me going.♥️

Welcome to my world…

Shaun

Life

Embrace Your Gift

When I went to share my previous post, a Facebook memory from 2022, on Instagram, Facebook, and YouTube, I decided to change it up a little bit. Here’s what I shared.

God has given you a beautiful gift that was meant to be shared with the world. Don’t keep it to yourself. Use it and SHINE!


Yesterday, on my way to the beach, I listened to Lewis Howes’ conversation with Tabitha Brown, You’ve Been Blocking Your Blessings! …. When I tell you that was another conversation that was God sent. So much of Tab’s story about dreams and hearing from God resonated with me. It was so nice to see that I am not alone. I know some of the things I post may sound a bit off, especially when I start talking about feeling shifts in the atmosphere and feeling the need to pray at specific times, but it’s so real. So very real. She also spoke about being obedient to God. How important it is to follow God’s guidance. How she tried doing it everyone else’s way, but it wasn’t until she started walking in her truth that she began to see her dreams being manifested. And her dreams didn’t even measure up to the blessings God actually bestowed upon her.

Listen, I needed that confirmation—which is something she also talked about. I needed to know that I am not crazy for doing what I know I have been led to do. This year, Year50, is the first time I have fully released control and have allowed God to guide and work how He sees fit. This time I actually meant it when I said, “whatever comes and whatever goes, I will be alright.” Y’all, I’m cool. I am so loving this space I am in. It’s a place of peace and surrender. It’s knowing that no matter what happens, God’s got me.

Right now, I am currently using my gifts and being obedient to God. It doesn’t matter if I reach one soul or millions, I am walking in my purpose and calling, and it feels wonderful! Y’all, I can’t say it enough, I am truly blessed.♥️

Shaun

“The Gift” by Donald Lawrence
Life

Keep Shining!

Facebook Memory: April 18, 2022

What you have to offer is special. It’s unique. Don’t shy away from it. Embrace it and shine. You, my friend, are one of a kind!♥️

Shine!✨

That was two years ago, but the message remains the same. You are one of a kind. No one can do you, but YOU! Keep shining!♥️

Love you,

Shaun

Life

What Do I Want?

This was a question actress, Rita Wilson, asked herself years ago. Well, I happened to come across her TEDx Talk on this date last year (will add it at the end) and asked myself the same question. Here is what I wrote in my journal on that day.

Shaun’s Journal Entry: April 17, 2023

“What do you want?” Just watched a TEDTalk by Rita Wilson. She said Oprah asked her this question back in 2005 when she felt she had it all. She said she felt greedy to ask for more. Then, one day while she was running, she figured it out– Music. She said that she always loved music. That music gave her a natural high. So she told her agent that she wanted to do a musical. She said her agent just stared at her like she was naked in front of a group of people and couldn’t move. The next day she got an offer to star in [the musical] Chicago. After talking to a friend, her, her husband (Tom Hanks) and their daughter flew to NY to see the play. She said after it was done, she turned to her husband and daughter and said there was no way she could do it. But they disagreed. They told her that she absolutely could. And she did.

And here is a tad bit (learning not to over share) of how I responded to the question.

I don’t want a 9-5. I want to be free to move about and spread love and hope. I want to inspire people through my work. I want to assist others in achieving their dreams and goals. I want to be their cheerleader. That’s who I want to be. Lately I have been thinking about what I would say and what I would bring to the table. The answer is assistance. Wherever I am my goal is to assist others with improving their programs. Whatever I can do to make things better, I will.

Smiling because I am doing exactly what I said I wanted to do. Y’all, God is good. He is absolutely amazing. The funny thing is I had forgotten I had written this. And honestly, I had no idea I was doing what I said I wanted to do. I just kind of flowed into it. Didn’t even see it happening. Again, God is good. I am truly blessed.

Here is Rita’s video.

Have a blessed day!♥️

Love you,

Shaun

Life

Chosen By God

You may not feel it, might not even believe it, but you were chosen for a reason and this season. God could have chosen anyone else, but He chose you. You already know what you have been called to do. God did not call anyone else to fulfill your purpose. No, He called you. It’s time for you to step up and walk in your calling.♥️ ~Shaun

Don’t worry, you will not fail. How can you? You were chosen by God!