Tag: self care

Life

Overthinking

Shaun Bradford

I needed this reminder today because that is exactly what I have been doing lately—overthinking. Last night I told my daughter that I couldn’t stop. I couldn’t turn my mind off. Seems like I have been trying to solve everyone’s problems lately, and none are directly mine. Yesterday, I could feel my body changing. I had become so stressed and tense. Had to force myself to do something other than work or think. Decided to put down my phone and watch “Annie,” the Jamie Foxx and Quvenzhané Wallis one. I needed that bit of relief. I’m promising myself to do better today.♥️ ~Shaun

Facebook Memory: March 12, 2019

Good Morning! Here’s today’s social media find. I’m always thinking… often overthinking. Always trying to figure things out or solve a problem. Life is a mystery. We cannot predict what will happen next. We can only assume what will happen. Very few things in my life, have happened as expected. Honestly, I don’t believe anything has ever gone exactly as planned or imagined. So, today, I plan to stop overthinking and just let go. Totally trusting God.

Praying and trusting God to do His job because it’s not on me to do. I must remember my place. God’s got everyone I am concerned about. Trusting Him.🙏🏽
Life

Year 45 Month 8 (February 24, 2019)

Shaun Bradford

Smiling as I think about how far I have come. I actually love who I am—without filters, without trying to fit in, without criticizing myself, without trying to change who I am, without seeking validation from others. I love the woman God created. I am truly His child.

When I originally shared this, I was actually trying to encourage myself to embrace all of me. However, it wasn’t until this year, Year50, that I actually did it. I embraced ALL of me. As I said in my previous post, this has been some year! Not the year I thought it would be, but the year I needed it to be. I’m blessed.♥️ ~Shaun

Facebook Memory: February 24, 2019

Happy Sunday! Here’s today’s social media find. During different stages of my life, I found myself trying to fit in. I didn’t realize that being different was a blessing, not a curse. I’m not going to lie, I still struggle with the fact that I don’t fit in most circles. Guess you can say I’m more like an octagon.😉😁 Multifaceted. I am rare. I’m exactly how God made me. If you find yourself feeling down because you’re not quite like others, remember, you’re God’s child. You’re exactly who you’re supposed to be. Don’t try to change to fit in. Embrace your uniqueness!

When I shared this, I used the hashtag “EitherULoveMeRUDont.” The same applies today. Either you love me or you don’t. The only thing that matters is that I love myself, and I do.☺️
Life

Self Love

Shaun Bradford
Originally shared on February 12, 2022

I used to believe doing something nice for myself was self love. I would buy myself something nice, treat myself to a fabulous meal, get a massage, or spend the day doing either everything I wanted to do or nothing at all. That was my definition of self love. Now… Now, it’s more about protecting my peace and my holistic wellbeing with my spiritual and mental wellness being most important.

Here are a few things I have finally learned and implemented:

– Saying “no” to things I don’t want to do, and without feeling guilty (yeah…it used to weigh on me), is self love. “No” is a complete sentence. No explanation needed.

– Protecting my space (physically and mentally) is self love. I am so mindful of who and/or what I allow into my space. Discernment has been key.

– Receiving good things without feeling like I don’t deserve them is self love. Yes, I deserve good things. I deserve God’s best. I mean, I am His child! Smile

– Being nurtured instead of always being the nurturer is self love. Listen, once you have been on the receiving side you can’t imagine settling for anything less.

– Putting myself and my needs first is self love. I believe this has allowed me to love even deeper. It has definitely strengthened my relationship with God.

It took me forever to get here (decades). And now that I am finally here I have no intentions of going back to life as it was. I love it here. Smiling

Guess you could say this is life beyond Year50.

I pray you have found true self love. Believe me, it’s beautiful and so peaceful.♥️

Shaun

Life

A Necessary Task

Shaun Bradford

Today’s Facebook memory basically falls in line with the pruning I experienced several months ago, and the decluttering I wrote about before the new year. When we really start growing—especially mentally, emotionally and spiritually—we begin to discover we have to let a few things go (sometimes people). We have to let go of things that trigger and/or hinder our growth or progression.

From experience, I know this is not easy thing to do. I still struggle with it. I believe it’s difficult because some things have been with us for years if not our entire lives (certain mindsets, behaviors, and beliefs). Believe me, it takes a lot of discernment and a good relationship with God to know what to let go of and what to hold on to because if we are not careful, we could toss what we need and hold on to what we don’t. Yes, discernment is very important. Also, being still so we can clearly hear God’s voice is utmost important. I know…sounds like a brutal task, doesn’t it? But it’s not. Smile…

Listen, God will never steer us wrong or leave us without. If we accidentally let go of things (opportunities, relationships, etc.) we should have held on to, we will receive them again. Believe me, whatever is meant to stay in our lives, will stay. It’s called God’s mercy, grace, and favor. For those who know, know there’s nothing like it! Amen

Okay… I’m done rambling. Just know that in the end everything always works out because God’s got us!♥️

Here’s today’s memory.

Facebook Memory: January 13, 2022

Walking away from things that no longer serve us is often difficult and sometimes painful, yet it is so necessary for growth. I pray God gives you the strength to walk away from things that no longer serve you so that you are able to move forward freely.

It’s not easy but necessary. And don’t worry about making the wrong decision. God won’t let us fail. What’s meant to be will be.

Sending blessings and love your way. Have a wonderful weekend!♥️

Shaun

Life

Protect Your Peace

Shaun Bradford

Listen, protect your peace at all costs. Do not let the craziness and chaos that’s surrounding you get to you or inside of you. It’s not worth it.

Facebook Memory: January 10, 2022

One of the keys to living a healthier, stress-free life is protecting your peace. Sometimes this means cutting ties with certain people and/or avoiding spaces that cause stress. Listen, your life depends on it. #ProtectYourPeace

NOTE: Symptoms of stress – excessive worry, uneasiness, tension, headaches, body aches, high blood pressure and loss of sleep. (National Institute of Mental Health)

There’s only one YOU. Protect your peace and stay healthy!♥️

Love you,

Shaun