Life

Beauty for Ashes: Be Ready

Happy Tuesday! It’s 4:40 AM my time. Woke up startled. Not sure what startled me. Maybe something in a dream. Anyway, after praying and making sure my two were okay, I went scrolling through my Facebook memories to find inspiration for today’s blog. Well, I found three posts that I really wanted to share; and since I could not decide on one, I am sharing all three. All three are representative of how God has kept and continues to keep me encouraged. When I say God is so amazing and that He just won’t let me stay down, this is part of what I am referring to. Y’all, He really does love me.

Here are my posts from Facebook starting with the order in which they were shared–oldest to latest–June 6, 2019 (2) and June 6, 2022.

Facebook Memory: June 6, 2019 No. 1

I love the woman I have become.

Happy Thursday! Here’s today’s social media find. As I celebrate my 46th birthday month, I’m still trying to figure out what I truly want to do. I just can’t see myself doing the same exact thing for the rest of my life.

Although that part of my life is forever evolving, the kind of woman I’ve always wanted to be hasn’t changed. I am the woman I envisioned as a little girl. I’m strong, loving, compassionate, empathetic, passionate, spontaneous yet cautious, adventurous, love challenges… The list goes on and on. I love who I am. I know 5 year old Shaun, would be proud of her 45 year old self. Yeah, she would love me!

Facebook Memory: June 6, 2019 No. 2

Stay Ready!

If you’re like me, you ask for things praying they come to pass. However, after facing numerous obstacles, you start doubting that things will ever work out in your favor. But in the back of your mind you’re constantly reminded that God is ALWAYS working behind the scenes. You’ve actually witnessed His work through others’ blessings. You don’t hate. You rejoice with them and tell yourself, one day that will be me. Well, while you’re watching, are you preparing? If not, you better be because when God starts moving, He moves fast! Be ready. God is working.

Facebook Memory: June 6, 2022

Smile, God’s got you!

Here’s a much needed reminder that God will give you beauty for your ashes.🌹

Well, that’s all I have for you today. I pray that my memories bless you as much as they have blessed me this morning. Remember, God is working. You may not see it, but He is. Trust Him.

Love you!♥️

Shaun

Life

Be Consistent

This morning I heard the phrase, “be consistent,” while watching a video. I love one of Merriam-Webster’s definitions– to be marked by harmony. Here is what I have learned about consistency. If your head is in it and your heart is not, or vice versa, despite good intentions, you will not be consistent. Both need to operate in harmony.♥️ ~Shaun

Consistency matters.
Life

Hello Sunday

Was looking through Facebook memories and old journals to find inspiration for today’s blog. I could not find a journal entry from this date 20+ years ago, so I decided to include my Facebook post from last year, June 4, 2022.

Just me being me.🤷🏽‍♀️😁 Y’all, life is good and God is sooo amazing. I’m so grateful for His mercy and grace. And the way He loves me – INDESCRIBABLE!! Whew! Getting emotional just thinking about it.☺️ Twenty days until #Year49, and I’m going to enjoy every minute because I KNOW #ImBlessed! 🙏🏽♥️”

As I mentioned, I could not find an entry written on this date over 20 years ago. However, I did find several entries between 1991-2002 written either the day before or after June 4. Y’all, I weep for that young lady. She was so lost, hurt and broken. For years, even decades, she accepted any and everything that was thrown her way because she felt unworthy and unlovable. When I tell you her self esteem was shot. I can see now that she was punishing herself for that one decision she wish she had not made. That one decision caused her to enter a downward spiral that led to self hatred and mental abuse. She consistently punished herself by allowing others to misuse and abuse her. She felt she deserved the pain because she had not lived up to the dreams and goals she had set for herself. Y’all, she did not know she could recover. Sadly, it would be decades before she realized that one mistake did not define her and that all of her dreams and aspirations were still in tact.

Now, here I am 20 days before Year 50. As I mentioned last year, I am so grateful for God’s love, mercy and grace. Y’all, it is truly INDESCRIBABLE! Today, I can happily say that my life is drastically different than it was 30 years ago. That young lady is finally a woman who understands that that one decision was just part of her (my) story. Smiling

Year 50 is loading. Excited to see where this next journey takes me.

No more pain. I got you!♥️

Shaun

Life

God’s Grace

According to Britannica.com, grace is the spontaneous, unmerited gift of divine favor as it relates to salvation. How awesome is it to be covered by God’s unmerited gift of favor–His grace.♥️ ~Shaun

Yes, I am blessed and so are you.
Life

Faith

Faith has two main definitions–belief and trust. We believe for things we have yet to see; while completely trusting God to bring His promises to fruition.♥️

Remember, all you need is a mustard seed size of faith.

Year 50 loading

Praying you have a fantabulous June!

Shaun

Life

Pivotal Moments

I am going to try not to make this one very long but I have a lot to say. It is so ironic that my favorite show, Tyler Perry’s Sistas, returns tonight for its sixth season and the caption on the trailer is, “A new day brings a new beginning.” I love the new look. Everything seems so refreshing. Which leads me to what I am about to share in today’s blog. Not sure where to start so I will begin with one of the first “new beginnings” in my 40s. You know I’m about to turn 50, right?! Smile

Today’s date, May 31st, is significant in so many ways. It’s the day before I begin celebrating my birthday month, but it is also the day that marks the end of an era and the beginning of a new one.

On this day in 2014, I was preparing for a trip that I believe changed the entire trajectory of my life. It was definitely a pivotal moment. A couple of days before, a friend reached out and asked if I wanted to attend a chef’s media training in New Orleans on June 1st. Y’all, this kind of thing was no where on my radar. Had never even crossed my mind. Little did I know that my life was about to change. At that time, the only thing I knew was that my marriage was ending; however, I had no idea of what the future held. Well, I accepted the invite, attended the training, connected with people who were where I once dreamed of being, and began living. Accepting that invitation set things in motion. It was a leap that I was afraid of taking but deep down I knew I had to.

When I tell you the rest of that year was indescribable! I would think things and they would happen. For years I wanted Bell Biv Devoe (BBD) and the entire New Edition (NE) to perform at one of my birthday parties. Listen, I was serious! When it didn’t happen on my 35th or 40th, I was crushed. I’m telling y’all, I might be a little crazy because I just KNEW it would happen. Like, how, Shaun? Imagine sitting in Hattiesburg saying… not wishing… but saying BBD and NE are going to perform at my birthday party. Well, this particular year I was fed up with not having them perform for my birthday and had told my daughter I would settle for them performing at my funeral. Listen, if I couldn’t have them perform for my birthday, the least they could do was perform at my funeral. Yes… I was being very dramatic. Y’all, I am so ashamed. It’s all documented in my journal. Anyway, the day before my birthday, I entered a daily drawing for tickets to a Rhythm and Blues festival and was notified that evening that I had won. Y’all, up until that point, I had NEVER won anything outside of door prizes. Baby, when I tell you I was screaming. Guess who was going to be there…. BBD!!!!!! God must have said, “Let me go ahead and give this child what she wants.” It was two months before I actually got to see them, but I knew that was my gift, all mine. Y’all, God did that just for me.

The next unforgettable moment occurred that October. I was attending our national dietetics conference in Atlanta and did not realize I was actually staying in the same hotel as Chef Marcus Samuelsson. Yes… THE Marcus Samuelsson! Y’all, I was sitting outside of the hotel waiting on the airport shuttle and I happened to look up just as these tiny legs (yeah, he’s small) hurried across the driveway and enter a black SUV. All I saw was the socks and my heart leaped. I just knew it was Marcus. Didn’t even have to see his face. A friend of mine confirmed it was actually him with a text, “I just saw your boy. That chef you be talking about.” Hilarious! By that time I was already on the plane. Little did I know, he was doing a cooking demonstration for one of vendors at the conference.

Later that week, I almost missed another opportunity to see him and my other fav, the late Chef Leah Chase, when our department chair called an impromptu meeting. The meeting was scheduled for the same time I was leaving to attend Chef Leah’s dedication ceremony in New Orleans. When I tell you I was so discouraged. Felt so defeated. After the meeting, I heard that still small voice say I could still go. Listen, I was about to go home, then at the last minute I hit the highway and headed to NOLA. When I got there, the event hadn’t even started. I arrived just before Chef Leah did and had time to meet her, have a real conversation with her about my goals as a dietitian, and take pictures. What a year!

Five years later, and four years ago on this day, May 31st, my ex husband finally signed our divorce papers. Tearing up as I write this. I had waited over four years for that divorce. I believe him signing it the day before I entered my birthday month was another gift from God. He knew how badly I wanted to be free. Then, the judge signed the divorce papers exactly one week–SEVEN days–before my birthday. So I entered that next year of my life completely free! What a gift.

Now here I am; another May 31st with a new outlook on life. For a few years now, I have been asking God for a mentor and I believe He has finally sent me one. I have known of her for years but only met her a few months ago. To me she is me, 30 years from now. You heard me. It’s like I am experiencing my future self in real time. She was in the Air Force–retired officer and flight nurse. It’s beautiful because we both understand each other when discussing our former lives and careers. Most Air Force nurses know nothing about the airfield or my career; however, she does. Plus… we are both health professionals. Another thing is she’s that ambassador and liaison I have always longed to be. Over the past two days I have watched her gracefully interact with local leaders and community members.

Yesterday, someone came to her for help because she heard that my mentor could connect her with the right people. Y’all, I feel like a sponge soaking up everything. Believe me, I have been taking notes. I told my daughter I feel like one of those armor bearers in church, following her every move. Oh! And the icing on the cake is her husband was an artist, a real artist. I told her that I drew too. Haaa… That’s when she showed me some of his work. Y’all, I was blown away. His work is incredible! After seeing his art, I vowed to take my journey to becoming an artist seriously. If I desire to be a world renowned artist as well as a global ambassador, it’s time to stop playing. And today is that day.

Tomorrow I begin celebrating my 50th birthday month. I was reading a journal entry from a few years ago where Pastor Cynthia James had mentioned year 49 is considered the year of restoration and year 50 is the year of jubilation. I feel it! A new era is dawning.

Pivotal moments… Year 50 loading.

New Beginnings!

Have a spectacular day!!♥️

Shaun

Life

Under God’s Protection

As with favor, God’s protection is real. Be careful not to step outside of His protection to pursue things on your own. Yes, sometimes the wait is long and the pain, deep; however, it really is better to endure the wait than leave God’s protection. Remember, God knows what lies ahead. Stick with God!

Delayed is not denied. And denied only means there is something better ahead. Stay under God’s protection.♥️
Life

It WILL Happen

Hello World! Sitting here in tears… happy tears. No, nothing miraculous has happened. Just visited my Facebook memories (had been logged off for a few days and about to log back off–loving this peace) and the Hello Sunday I had written last year was the very first post. I am sharing the link to the entire blog, below. Here is a snippet of what I wrote.

Hello Sunday by moi, written on May 29, 2022:

“Yesterday I shared the quote, ‘It WILL happen.’ This morning I checked my Facebook memories and last year, on this very date (May 29, 2021), I posted the exact same thing. Not in blog or quote, but as a response to someone else’s dream/vision. Y’all, at this moment, I’m so overwhelmed with emotions. I can finally see my dreams coming to fruition. My life is nothing like I imagined at all – it’s better!”

Fast forward to the present and nothing has changed outwardly. I’m still living in the same house, driving the same car, eating the same food–nothing visibly noticeable. However, internally… y’all, internally my life is completely different. I wish I could explain the joy and peace I feel within. When I tell you it’s greater than anything I have ever imagined. Y’all, I feel like a completely different person. Listen, if you only knew…

Y’all, God is absolutely amazing. I am truly blessed. My It WILL Happen has actually become, It IS Happening.

Yes, I’m blessed.

Grateful♥️

Shaun

Life

Going Blue for My 50th

Was bored so I decided to play around with a few TikTok filters. Liked this one with the blue eyes. Y’all, I think the blue looks good on me. Thinking I should get a pair of blue contacts for my 50th birthday. For pictures only, though because I wouldn’t be able to wear them all day without constantly wetting them.

Over the past few days, I have been seeing messages about the power of reinventing oneself. Hmm… I am pretty sure this isn’t what they meant. Laughing

Life

Hello Sunday

Today’s Hello Sunday is dedicated to my mother. Still can’t believe she’s gone.

After Momma passed, I found a letter she had written to us, her children. That’s what she had written on the envelope, “Children.” It was sealed with an address label from where she lived decades ago. I did not read it then. Decided to wait and open it when all of us were together. When I tell you I felt like I was in a movie! I had been through her things many, many times before and had not seen the letter until I was about to leave town to go help my siblings make her final arrangements. When I tell you the suspense was killing me!

As soon as our last sister arrived–took her hours to get there–we read the letter. It began with, “If you are reading this letter, it means that the inevitable has happened.” Y’all, we laughed. Only she could make something so serious sound like we were on a crime show.

Well, the letter was very direct. She did not sugarcoat anything. She told us about her life as an adult and her desire to be a great mom. Some things she knew she got right while others she really struggled with because she had us at a very young age. (Note– While she was still coherent, we did tell her that she was a great mom and how much we loved and appreciated everything she had done for us.) One of the things that surprised us was the fact that she had been very ill for a long time. None of us knew this. The reason she had written the letter was because she did not believe she had much longer to live. Now, this was written three years post paraplegia. Listen… I’m here to testify and tell you she lived another 21 years! Y’all, the letter was dated September 18, 2001.

When I tell you God is so good and merciful. There’s nothing like His love and grace. It just goes to show you that we cannot put a time limit on life nor can we give up. We may feel down today and believe this just has to be the end of the road; then, end up living decades more.

Today, I am going to let Dorothy have her final say. Below is a copy of one of her newsletters from The Encourager. I tried to find one from May; however, the closest I could find was from April 2003. While reading it, I could see her in her words written about not being able to walk or see well. That was her. She was describing herself.

Be encouraged. God’s got you!♥️

Thanks for reading. Wishing you a wonderful week!

Shaun