Life

It’s Time to Stop Hiding

Below is a quote by motivational speaker, Dr. Cheryl Wood. I shared it on this date five years ago (March 13, 2019). Back then, I was definitely hiding. Didn’t want to be noticed. Little did I realize I wasn’t just hiding myself from the world, but I was hiding my gifts. I was downplaying my purpose and calling. Well…no more!

I AM HERE!

Photo Credit: Dr. Cheryl Wood

Are you hiding your brilliance or downplaying your gifts? If so, today is the day to stop! Today is your day to come out of hiding and SHINE!

Love you!♥️

Shaun

Life

Stop Running

Here’s one of my Facebook Memories from a year ago.

Facebook Memory: March 8, 2023

It’s not even mid-morning and I have a message:

Stop running from what you’re called to do and where you are called to be. God will equip you with everything you need when you need it. Trust Him.♥️

Well…

It’s time to stop running. You already know what you are called to do. Time to do it!

Don’t worry. God’s got you.♥️

Love you,

Shaun

Life

Never Give Up

Here’s today’s Facebook memory from my Nutrition with LaShaundreaB page:

Y’all, I needed to see this memory today. Earlier, I saw where Tabitha Brown had shared a couple of posts from years ago, years before she became well known. One of her messages was, “Never stop DREAMING!!” She shared it on March 1, 2011, thirteen years ago!

As I said, I needed to see this memory today. Y’all, I haven’t shared any food pictures or made any cooking videos in months. Honestly, I had decided to let that dream go. I felt like it was taking too much time and focus away from things that I should have been focusing on. Same with drawing. Whew. I have so many decisions to make. Do I follow my passions now, or put them off until later? I really wish I was superwoman and could do it all. Life…

Here’s the video that I had made showing me preparing the salad. I had shared it as a Facebook reel, but for some reason the link won’t work on here. And for some crazy reason I didn’t share it on Instagram. Anyhoo…here’s the YouTube short.

March 2, 2023

Yeah… I definitely needed to see this today. God is so good. As Tabitha said all those years ago, we should never stop dreaming. She didn’t and now she’s living in hers.

When I tell you Year50 is doing a number on me! But it is what I asked for, right? If I want the next 50+ to be different, I have to do something different. Which means I have to focus on what I desire the next 50 years to be like, and can’t continue doing what was comfortable the last 50.

Okay, that’s all. Just felt like sharing.

Keep going! It will happen!!♥️

Shaun

Life

Trusting God’s Plan

Here is an excerpt from last year’s Hello Sunday, which was written on this date.

Hello Sunday: February 26, 2023

Ultimately, God is in control and His plans reign supreme. I trust Him, completely. 

Here are a few other things I have learned over this short period of time:

  • Life is going to happen. I can try to manage it but I cannot control it.
  • Suppressing my feelings only delays progress. In order to truly move forward, I have to feel and be honest about my feelings.
  • Not to panic when things are not going according to my plan. It only means that God has something different in mind or He’s working a few things out.

Today, God is still in control, and I do trust His plans—whatever they may be (tired of trying to figure them out). Honestly, I am beginning to believe not knowing what God is doing is best. Yep, I’d rather not rack my brain trying to figure things out because I have 1) discovered it’s only a waste of time, 2) it’s a waste of emotional and mental energy, and 3) I can never predict what will happen (plot twists on 10!). So, yes, I’m going to leave my life in God’s hands and allow Him to do His job. I know whatever He has planned will ultimately be in my favor (because He loves me), better than I imagined (again, because He loves me), and all for His glory and purpose. Yes, it’s all about Him.

Praying you have a lovely day and wonderful week. Love you!♥️

Shaun

Life

Hmm… Is This True?

Do you believe we attract what we are ready for?

Here’s what I wrote two years ago.

Facebook Memory: February 21, 2022

I believe the following quote to be true. Whether it’s opportunities or relationships, we will always attract what we’re ready for. Now, how we handle those opportunities and relationships is solely up to us. The choice is ours.

I still believe it to be true. We do attract what we are ready for. However, I think the most important part of what I wrote was, “How we handle those opportunities and relationships is solely up to us. The choice is ours.”

Oh the freedom of choice! My prayer for this side of 50 is that I make wiser choices when opportunities present themselves. I am determined to live the next 50 years differently.🙏🏽

Shaun

Life

Hello Sunday

Happy Sunday!

Listen, my attempt at posting something completely original is already out the window. Laughing. I looked at my Facebook memories and just had to share this gem from last year.

Facebook Memory: February 18, 2023

You do not have to see the entire picture before making a move. Just make the move and trust God to guide you through the unknown.♥️

I am going to add—because it’s what I have been doing lately—you don’t even have to see the picture at all. God’s word is enough. Trust it and move.

Some of the things I have experienced recently have required me to make quick decisions. I haven’t had the luxury of waiting days to think of how different decisions could play out. They have been those “God’s hands is on this, now move” situations. Basically, I haven’t had time to create fake scenarios that would self-sabotage opportunities. When God says it’s a good opportunity, I move. And at that first gut feel that something that sounds good isn’t right, I decline it quickly. Don’t even give it a chance to linger in my mind. Listen, I can think of all kinds of ways to make bad “good” opportunities align with my goals and purpose. Doing so in the past only delayed things I could have or should have been doing. Lessons learned.

Here’s my advice or what I have been living by. Trust God and move. No questions asked. Know the difference between the fear of doing something new and a true gut warning. Believe me, God will confirm your move within minutes. That, “Didn’t you ask for XYZ” is often the only confirmation needed.

Well, this is all I have right now. My daughter is leaving this morning going back to her new home. She and her fiancé came home last weekend for the Super Bowl and stayed the entire week (both work remotely). It was so great having her home. Last night we had one of our long, deep conversations. Honestly, I am not sure what we discussed but it was wonderful. I just love hearing her views on different topics, even though we don’t always agree. She’s a realist and I am…a bit different. Smile. However, all while she was talking I kept thinking, “This is my child.” Y’all, I am so proud of my two. Listen, they are not perfect but they are sooo perfect for me. I am blessed.

Wishing you a peaceful Sunday.♥️

Take Care,

Shaun

Life

Be Fearless

Times up for being afraid. Fear has held you back for way too long. It’s time for you to be who God created you to be. Love you!♥️ ~Shaun

Facebook Memory: February 2, 2023

“Doing it afraid should eventually become doing it without fear.” Dr. Anita Phillips

It’s time to be fearless.♥️

Let that fear go!
Life

Bloom!

You may not have everything you want; however, you have everything you need to bloom where you are.♥️ ~Shaun

Facebook Memory: January 31, 2023

You are exactly where you are meant to be in this moment of time. Bloom where you are.♥️

Get started!
Life

One Quote, Two Captions

One quote, two captions. Both messages were too good not to share. As we know, movement is necessary for advancement and growth. All we have to do is take the first step. God will do the rest.

Facebook Memory: January 29, 2019

Good Morning! Here’s today’s social media find. Just move. Even if you have to crawl, MOVE. Sometimes I find myself spending more time on contemplating my next move than actually moving. I’m not going to lie, it’s my fear of failure and things not being perfect. However, when I do move (doing something as simple as picking up a pen and paper), wonderful things begin to happen. Just MOVE and watch God work! He’s so AMAZING!

Facebook Memory: January 29, 2022

I’m learning this more and more. Take the first step and God will do the rest. I’m not going to lie, taking the first step isn’t always easy. Sometimes you have to take it afraid and sometimes you have to take it alone. However, in the long run, you’ll look back and realize it was all worth it.

Well, that’s all I have right now. Wishing you a fabulous week! Listen, life is too wonderful and too short to sit still and watch it pass by. Get moving. Take that first step!

Love you!♥️

Shaun

Life

You Did It!

I see you and celebrate you! You did it!!

You know that thing

That thing you keep pursuing but just cannot seem to achieve.

That thing that has been nagging you for years, even decades, that your soul can’t seem to let be.

You know, that thing you were so close to achieving then something happened that threw everything off track…

Yeah… that thing.

Well, today, we are celebrating our (gotta include myself) wins in advance.

From here on, see yourself walking in everything you set out to achieve. Feel yourself in it! Yes, you had a few setbacks, but now you are finally there and pursuing other dreams. Pat yourself on the back because you did not give up. Nope. You were resilient. You hung in there and kept going. Now, you are there. YOU DID IT!♥️

Celebrate

Love you,

Shaun