Tag: wellness

hope

Hello Sunday

Shaun Bradford

Happy Sunday, y’all!☀️

Our mental and emotional wellbeing matters just as much as our physical and spiritual. Be sure to surround yourself with people, thoughts, and media (of all kinds) that protect and promote your wellbeing. Remember, you matter, first. You cannot fully pour into others if you’re mentally and emotionally depleted.

Two years ago, I shared the following—

“They say it’s not the water around the boat that sinks it, but the water that gets inside. My prayer for you today is that the water – drama, chaos, dysfunction, bad vibes – remains outside your boat. The goal is to protect your mental health.”

Originally shared on October 13, 2022.

Again, your mental and emotional wellbeing are of utmost importance. Protect both.

I pray you have a wonderful Sunday. Stay afloat!♥️

Love you,

Shaun

Life

Protect Your Peace

Shaun Bradford

Listen, protect your peace at all costs. Do not let the craziness and chaos that’s surrounding you get to you or inside of you. It’s not worth it.

Facebook Memory: January 10, 2022

One of the keys to living a healthier, stress-free life is protecting your peace. Sometimes this means cutting ties with certain people and/or avoiding spaces that cause stress. Listen, your life depends on it. #ProtectYourPeace

NOTE: Symptoms of stress – excessive worry, uneasiness, tension, headaches, body aches, high blood pressure and loss of sleep. (National Institute of Mental Health)

There’s only one YOU. Protect your peace and stay healthy!♥️

Love you,

Shaun

Life

Prioritize Self & Health

Shaun Bradford

Prioritize yourself and your health. Listen, you will never be as effective or efficient as you would like to be if you are not well— physically, mentally, emotionally, spiritually, financially, etc.♥️ ~ Shaun