gratitude, Life

Life’s Randomness

Good Morning☀️ and Happy Wednesday!

Sitting here scrolling through past photos from this date. Y’all, life is so random and interesting. Here are two memories from September 16th.

This first one is a screenshot of my mom’s Facebook post shared on September 16, 2021—

This made me laugh. She must have wanted Burger King badly on that day.😂 She was hilarious, and she’s so missed!

That was 2021…

This next memory is from a year later and carries a bit of sadness. It’s a video of my meals eaten between the time my mom was admitted to the hospital and September 16, 2022. I was there another month before she was released to a rehab facility. Sadly, she never recovered and was in and out of the hospital almost every other week or two until she passed in May 2023.

I imagine I was shaking my head when I took a screenshot of my mom’s post, thinking, “Now, why did she post that?” I’m pretty sure I shared it with my kids or sisters. Then, one year later, she couldn’t post anything because her right arm was paralyzed and she could barely use her left.

Y’all, life can change at the blink of an eye. Where we are today may be completely different from where we’ll be a year from now. Try to stay present as much as you can and enjoy this gift called life. Take nothing or no one for granted.

Every day I wake up with gratitude in my heart. It’s the reason I can find goodness in the smallest of things. I am so grateful to be alive. I’m truly blessed!


I pray you have a beautiful day! May it be filled with an abundance of love, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, Life

A New Song

Good Morning!☀️

Today, I’m singing a new song! Yes, a new song! Smile

For those who haven’t been following my posts lately, Byron Cage’s song “Breathe” was stuck in my head for over a week. I’m not sure when I stopped hearing it because I was definitely hearing it when I woke up yesterday morning. However, today, I’m singing a new song, which I’m pretty sure was inspired by today’s messages—God’s goodness.

“Be the reason someone believes in the goodness of God.” –Author Unknown

Quote of the Day – 9.15.2026

Without further ado, the song of the hour is CeCe Winans’ “Goodness of God.” The part of the song that resonates with me most is—

“From the moment that I wake up. Until I lay my head. I will sing of the goodness of God.”

“Goodness of God” by CeCe Winans

Y’all, it’s true. From the moment that I wake up until I go to sleep, I am always thinking about God’s goodness surrounding me. This doesn’t mean I don’t feel pain, hurt, or have disappointments—because I’m human and do—but it means that I always manage to see God’s goodness. Many times I see it in the smallest things—things we often take for granted, like our senses—the ability to see, hear, smell, touch, and taste. Right now, I hear a little birdie singing and an owl hooting somewhere in the distance. Side note: If you haven’t noticed, I love hearing birds sing. I also love hearing roosters crow—something I miss about being in the country.

Anyhoo… I was about to get side tracked. But yeah, I’m hearing and singing a new song. At least for the moment.


This is all for now. I pray you have a beautiful day! May it be filled with lots of love, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, Life

My Journey With God, No. 147

“I choose to make the rest of my life the best of my life.” –Louise Hays

Quote of the Day – 9.02.2026

Yesterday evening, I had the pleasure of celebrating my friend Ms. Raylawni’s 85th birthday with her. Y’all, she had so much fun! I am so grateful and blessed that God brought us together. I’m so thankful for divine connections. I love my friend.

This past Sunday, we spent the day together laughing and reminiscing about the “good old days,” which was actually me listening to her tell stories about her amazing life. We also watched the Roberta Flack documentary. Y’all, Roberta was a fascinating human being! I was so in awe of her story. Did you know she produced music under the name Rubina Flake? They described Rubina as her alter ego, saying she became a bolder person as Rubina.

I can’t express enough how grateful I am for life. I’m so grateful and blessed that God’s allowed me to live it as I have. To have witnessed and experienced all I have through the eyes of others.

Y’all, life is meant to be lived!

Sitting here thinking about one of Ms. Raylawni’s friends, Ms. Cee, who I spent an evening with last week. Now, her story is one for the books. She was a professional dancer in her younger years, and later a studio owner. The way she described her life was like that of a Hallmark and Lifetime movie. A little love and lots of drama.


Please allow me a moment of gratitude:

God, thank You for loving me! For allowing me to witness Your greatness in real time. I do not take Your love, goodness, or kindness for granted. I know that I am blessed—truly blessed🙏🏽


This is all I have for now. Listen, if you want to truly live, sit and stay in God’s presence. He will give you experiences that will satisfy your soul. Yeah…His experiences are soul deep!

Have a blessed day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Life

My Random Rambling For Today

Good Morning☀️

And Happy Self-Love Saturday!

This morning I woke up feeling a bit different. I woke up with no desire to share my world with the world.

Could this be the end of It’s Shaun’s World?

As the title says, this is my random rambling for today. So, I’m just sharing my thoughts.

You see, over the past several months, so many wonderful experiences and opportunities have happened, but I have only shared a few. I’ve been pretty quiet about everything. Not intentionally. I just don’t feel like sharing everything anymore. I’m okay with the entire universe not knowing what’s happening in Shaun’s World. Yes, the universe because I believe that when I write angels and extraterrestrials read my posts. Laughing. Anyhoo… Lately, I’ve been in the zone of living my experiences rather than writing about them. Perhaps this is my season of silence. OR… this is my season to completely experience every moment.


Y’all, I asked for this side of 50 to be different, and it seems as if each year on this side of 50 has brought out a different version of me. I have no clue what God is doing, but I’m guessing this year—Year53—is my silent season. So, even though I may not say much, know that I’m here, I’m well, and I’m enjoying living in each present moment.

I pray you have a wonderful Self-Love Saturday! Be sure to do something extra special for yourself.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Happy Friday!

Good Morning☀️

Today’s a new day.
Make it a great day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life, trust God

Praise God In Advance

Good Morning!☀️

I’m still singing Marvin Sapp’s “Praise Him In Advance.” I guess it’s the song of the week. Smile. The song says—

That’s why I praise Him with my hands. That’s why I praise Him with a dance. He’s given me a second chance. Come on, let’s praise Him in advance.

This morning I’m thanking God for a hundred second chances. Yes, a hundred—plus some. There are some things God has been working with me on for years and now I’m finally getting around to doing them. He’s given me so many chances to get things right.

Honestly, I believe I needed all of those chances because each time I didn’t follow through with whatever I was supposed to do, I learned something new about myself. I also gained more knowledge about what was asked of me, and God gave me room (grace) to improve. I am so loving this over 50 version of Shaun/LaShaundrea.🥰

Listen, no matter how many times you have to start over, know that every restart is an expression of God’s grace allowing you the opportunity to do better and become a better version of YOU.

I pray you have a lovely day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life

Hello Sunday (285)

Look up. The brighter days you’ve been awaiting are here! Signed and sealed with love, Shaun♥️

Look Up

Look up. Brighter days are here and they’re here to stay!♥️

I love you,

Shaun

empowerment, Life

Happy Saturday, Y’all!

First off, I want to start by giving God the honor He’s due. I want to thank Him for truly being my ALL. Y’all, He really is good.

Secondly, I want to say “Hello” to you! I haven’t spoken in a while, or even shared much. I went from sharing four times a day to only sharing once. Honestly, I’m still trying to figure out how I did it without scheduling posts. Almost 100% of the time, I was writing in real time! Anyhoo… I truly hope life is good for you and you’re doing well.


So, if you haven’t noticed, WordPress now has an “On this Day” notification that lets bloggers know what they’ve shared over the years on a specific day. Kind of like Facebook memories. Smile. Well, over the past several years, I’ve shared the same message on this day but in different ways. The message is/was “Just Ask.” After revisiting past posts, I thought I continue with the theme—Just Ask!

Here’s a look at what I shared on July 18, 2024—

Four years ago, I wrote Just Ask. In the post I described a time where I wanted something and God responded instantly. Which, at the time, was a common occurrence. I would nonchalantly think of or mention something I wanted and God would deliver. Just like that! Well, lately I have not asked for anything. At least, not anything specific, and I’m not sure why. However, what I do know is I need to get my “ask” back. Yes, I need to start asking again.

I ended the post with, “I need to get my “ask” back.” That was two years ago.

Before I began writing this post, I took a moment to reflect on the last two years and my “asks.” Did I ask God for the things I desired? And did He deliver them?

The answer is “Yes!” I asked, and He most certainly answered and delivered, and still is! Y’all, God’s done so much more than I realized. Here’s one example (there are so many!):

After I took my last big leap and resigned from my job (five years ago), I couldn’t afford to attend any of our national dietetics conferences. Shoot, I could barely afford to attend the state ones. Y’all, I was so disappointed because I really loved going to those conferences. That’s where I made new connections, and where I recharged for the year. Then, nothing. I was working from home. Very little interactions with colleagues, and I had stopped volunteering. Basically, I was isolated, and I felt it.

Then 2024 happened!

A few months after I wrote the post mentioned above, I attended our national conference in Minnesota. Last year, I attended the one in Nashville. I’m smiling as I write, because it was nothing but God! This is how He worked it out for me.

In April of 2024 (before I wrote the post in July), a colleague asked if I’d consider running for President–elect of our state’s dietetics association, and one of the perks was an all expense paid trip to our national conference.

Now, I’m going to pause right here.

You see how God set that up?!

He knew what I wanted, but I had to do something in return to get it. As Joel Osteen’s father John would say, “How badly do you want it?”

First, I had to come out of isolation. I guess I should mention that I was also going through a few life changing experiences at the time—my mom had passed the year before, and to top it off, I was a new 50 year old. For years, I had asked God for my life over 50 to be different, but I wasn’t expecting the way He delivered the transition. Honestly, it had me feeling a bit confused and lost. Whew! What a time that Jubilee year was!!

Anyhoo… Second, I had to serve again, which was something I had been doing forever, but stopped when life started happening. So, I had to do both—come out of isolation and serve my community—in order to get what I desired.

Y’all, when I tell you God knows me so well! He knew exactly what would get me back going. And He knew I could do it. This is why I will never stop serving or praising Him!

Today, I’m reconnected, refocused, and rebuilding. Y’all, I can’t say it enough, I just love the way God loves me!

This is it for now. Thanks for reading! I’m getting ready to head to a board meeting—this time as past president. I can’t wait to see everyone!


Remember, it’s Self-Love Saturday! Be sure to do something extra special for yourself. And listen… Ask! I promise God will deliver exactly what you want.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

gratitude, Life

Feeling Thankful and Blessed

Happy Friday!

Woke up feeling thankful and blessed. Thankful to still be here. Blessed to be able to sit in God’s presence and experience His glory.

Thankful

and

Blessed


I pray you have a wonderful day and beautiful weekend! Be sure to take time and sit in God’s presence. You won’t regret it.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Celebrating the small things…

God is good.🙏🏽
kindness, self love

Singing “Yet Still I Rise”

Woke up singing Yolanda Adams’ song, “Still I Rise.” The song says—

Yet still I rise
Never to give up
Never to give in against all odds
Yet still I rise
High above the clouds
At times I feel low
Yet still I rise

“Still I Rise” by Yolanda Adams

Y’all, God is so good. I am truly blessed.

I pray you have a wonderfully, blessed Self-Love Saturday. Remember to treat yourself kind and do something extra special for yourself. You deserve it!♥️

I love you,

Shaun


**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.