empowerment, Life

My Journey With God, No. 149

Good Morning☀️ And Happy Self Love Saturday!

Here’s a quote from Fave #4.

“Just try new things. Don’t be afraid. Step out of your comfort zones and soar.” –Michelle Obama

Quote of the Day – 9.19.2026

Comfort zone…

I believe these last three years have pushed me outside my comfort zone more than any other period in my life. I’ve already done more on this side of 50 (at 53) than I’ve done in decades at a time. I asked for my years beyond 50 to be far different from the last, and I’m so in awe of how God is bringing my ask to fruition.

While scrolling through my photos, I came across this text between my daughter and me. Y’all, all I could do was smile. It’s a testament of me asking and God answering.

This was October 2023.

I just love my baby girl!!💗

I was at home that day, reading tweets from colleagues attending our national food and nutrition conference (FNCE). For years, I lived for attending those conferences. They gave me the annual boost I needed to stay motivated, as well as sparked new ideas. You see, after I took my big leap of faith and resigned from my job, I could no longer afford to attend the conferences. I could barely afford to attend our state conferences.

Then, a year later…

Less than six months after my daughter texted, “You are preparing for the next level!!!!”, I said yes to serving as the president-elect of our state’s dietetics association. This didn’t take me outside my comfort zone (I had served years before), but I was at a stage in my life (or so I thought) where I just wanted to live the “retired” life. Smile

Here are more pictures from that day. Y’all, I really love our conferences.

Okay… So maybe I go for the food.😂 Always a good time!

I also attended last year’s conference in Nashville. This year, I’m planning our state’s conference, so it’s my main focus right now.

A few posts ago, I asked the question— “What do you want most [from life]?” And in another post, I wrote—

“Listen, if you want to truly live, sit and stay in God’s presence. He will give you experiences that will satisfy your soul. Yeah…His experiences are soul deep!”

I know what I truly want, and so does God. Attending the conferences may seem like a small experience, but for me, it’s one of those soul-deep ones. Yes, I love the food (I really think food is my love language☺️), but I love being around the people most. When I’m at those conferences—and that’s any conference or event—I talk to EVERYBODY! I even talk to the janitors cleaning the restrooms. I want everyone to feel seen, valued, and appreciated. Plus, it’s how you make connections. So yeah… it’s soul deep for me.

Listen, there are so many soul-deep experiences outside of your comfort zone. Be open to saying yes to new opportunities and doing something new.


This is all for today. Have a wonderful self-love Saturday. Celebrate it by doing something new!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life, trust God

Lean Into God

Good Morning☀️ and Happy Friday!🤍

Guess what?!

My song is BACK! (see past posts about Byron Cage’s song “Breathe.”)

I’m really not sure why this song is lingering so long. As I said in my last post about it, I’m going to let it be. Maybe it’s God’s way of reassuring me that His presence is with me. Which leads me to today’s message— “Lean Into God.”

When you find yourself feeling uncertain about your next move(s), lean into God.

When you enter unfamiliar territory, lean into God.

When things seem to be moving faster than your next breath…

Stop…

Breathe…

and Lean into God.

Allow God’s presence to guide and surround you. He’s got YOU!

Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and sunshine!♥️☀️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, Life

This Message Is For YOU

Good Morning☀️ and Happy Thursday!

Whether you read this message today—the day I’m sharing it—or months from now, this message is for YOU.

“Keep moving! You’re too close to quit now.“

Here’s what I shared on this day four years ago—

Keep Moving (September 17, 2022)

Keep moving. You’ve come too far to give up on your dreams, goals and purpose. Just because you can’t see or feel God working, doesn’t mean He isn’t. Imagine if you were to quit today and tomorrow everything was set to fall in place. Again– Keep moving!♥️


Listen, God is always working. Don’t give up!♥️

This is all for now. I pray that you have a wonderful day. May it be filled with lots of sunshine!☀️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, Life

Put Up or Shut Up

Happy Monday!☀️

You see the title, right?

Listen, God will check you in the most beautiful way ever. He’ll call you out and leave no room to doubt that He’s doing so. And it’s always from a space of love.

Today, God is calling me out. I have to “put up or shut up.” People I care about are watching my next moves, and I cannot afford to play small. So much is riding on how I handle this situation.

“There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.” –Nelson Mandela


My goal is to build bridges, not burn them.

Y’all pray my strength in the Lord.😊


This is all I have for today. Listen, when God gives you an assignment, management it well—not only well, but give it your best efforts. Also, when He puts people in your path who count on you to have their best interests at heart, you step up and fulfill your duties.


What a way to start the week, right?! I pray you have a wonderfully blessed day and a beautiful week ahead. May they be filled with an abundance of love, joy, and peace.♥️

Stay attuned to that still, small voice. God is speaking. You don’t want to miss what He’s saying.

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope, Life

Hello Sunday (293)

Happy Sunday☀️

Guess what?!

Like clockwork. As soon as I opened my eyes I heard, “This is the air I breathe…” Smile

So you know what I’m going to do? I’m going to let the song (“Breathe” by Byron Cage—details in past posts) be. I’m not going to wish it away. Instead, I’m going to embrace it and allow God’s holy presence to surround me and flow through me.


Today, I encourage you to do the same. Breathe in God’s presence. Allow it to surround and flow through you. Believe me, there’s absolutely nothing like it.

Breathe…


Wishing you a wonderful day. May it be filled with lots of love, laughter, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

hope

The Goodness of Humankind

I believe the only way any of us manage to press on after devastation and adversity without losing every single ounce of hope is by finding something good to hold on to. We focus on the good.

As we remember those who lost their lives on this day 25 years ago and those who continue to lose their lives daily due to hate and fear, let’s remember that there’s still good in the world. Sometimes it’s hard to see, but goodness is still here. The day that we stop believing in the goodness of humankind is the day hope dies.

We must keep hope alive.

I pray you have a wonderfully blessed day and beautiful weekend.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

God’s Timing, Life

Happy Thursday!

Good Morning☀️ and Happy Thursday!

This morning, I spent a little time traveling down memory lane (scrolling through photos on my phone😊). It’s incredible how quickly time passes when so many experiences fit into certain timeframes. What I once considered “passing time” was anything but passive. Even though I couldn’t see it then, life was always moving. I was always moving. Now I see how different events and experiences shaped who I am today. It’s truly amazing. God was definitely working in my life.

Here’s a post I shared five years ago. Looking back, I can truly say my best days have far outweighed the bad. Feeling blessed.


I know sometimes you may feel as if you’re standing still and life just isn’t moving. But it is definitely moving, and in your favor (I truly believe this). Just take a scroll down memory lane and intentionally look for the good, only the good. I promise you, you’ll see how life, in some shape, form, or fashion, is so much better than before.

Remember—only look for the good.


This is all I have for now. I pray you have a wonderful day! May it be filled with lots of love, peace, and laughter.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, Life

True Forgiveness

Forgiveness” September 9, 2024

I shared the message above on this day two years ago. I wrote about how my life changed after I forgave someone who had really hurt me. Even though I said I had forgiven them, part of me hadn’t. For years I held on to the pain, but it wasn’t until I forgave them in my heart that my life began to change. Y’all, it was the release I didn’t know I needed.

Today, I encourage you to forgive those who have hurt you. Release the pain and them to God. Once you do, great things will begin to happen. Listen, true forgiveness does set great things in motion.

As I said in 2024, “Try it!”


On a lighter note…

Who’s tried WordPress’ new podcast feature?! It popped up after I made a post for Nutrition with LaShaundreaB. After trying it there, I decided to try it with my posts under Shaun’s Daily Inspiration (links below). Although you can edit conversations, I’m not brave enough to try it with the posts I share here because I don’t know what that conversation would look like.🥴🤭

Here are the mini podcast episodes. Both are under four minutes. I really like this feature!

Podcast: From “Baby Cabbages” to One Of My Favorites: Brussels Sprouts

Podcast: Becoming Your True Self


Before I end, I would like to invite you to watch Tyler Perry’s Why Did I Get Married Again? on Netflix. We have been waiting for the final movie for years. Side note: I’m not sure why the movie was released on a Wednesday, but hey, that’s above my pay grade. I’m just glad we got one more movie. Can’t wait to watch it!😊


I’m going to end here. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

🎶 By the way, I’m still singing “Air I Breathe” by Byron Cage. I can’t express it enough, I’m so grateful to be surrounded by God’s presence.

empowerment, Life

The Journey to “Becoming”

September 7, 2024

“We are on a journey of becoming that which we already are.” –Leonard Jacobson

Quote of the Day – 9.07.2026

Note this part of the quote—

“…that which we already are.”

Yes, it’s who you already are!

Don’t act surprised. You already know who you are. You’ve known it forever. What began as a tiny spark as a child has now grown into a full-blown flame that’s ready to be unleashed. So stop resisting the flow. Instead, embrace it and allow it to carry you where you need to go.

Breathe…

You got this because God’s got you.

Now, walk in who YOU were created to be.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, hope

The Air I Breathe

Singing “Air I Breathe” by Byron Cage. Feel free to sing and worship along. The song says—

“This is the air I breathe
This is the air I breathe
Your holy presence
Living in me
…”

Y’all, God is so good. I am so thankful His presence surrounds and lives in me. Amen


Not only is today Self-Love Saturday, but it’s the International Day of Charity. While you’re showing yourself a little love, please consider supporting one of your local charities. So many people are in need, and anything you can give—even if all you can afford to give is your time—will go a long way. Believe me, your little is someone’s blessing.🙏🏽

This is all for the moment. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.