God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

My life. My world. Love, hope, peace, joy & happiness.
God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

Good Morning!☀️

“A culinary revival” is how I described the week I had ten years ago in October 2014. However, it wasn’t just the week I met Marcus Samuelsson, Leah Chase, and John T. Edge (the food writer and former director of the Southern Foodways Alliance) but also the months leading up to it. A few months ealier, I had been invited to a culinary event in New Orleans with Chef John Folse. So, by this time, I felt as if the culinary side of my life had been awakened, and it was finally time to use my culinary degree. Yes, I was somewhat of a chef many moons ago (2002)—degree only, never worked in the field. Let’s just say you never know where life will take you. You plan for one thing—I was set on being a personal chef and traveling the world—and life goes in a completely different direction. While doing part of my culinary internship at a local hospital, I met a registered dietitian, and the rest is history!
Honestly, I’m not sure what’s next for me and this culinary thing. It always seems to be lurking in the background. I use it when doing food demos for nutrition education, but I would love to do much more with it. We shall see.
Well, that’s all I have for now. I just love a good trip down memory lane. Thanks for joining me. Wishing you a wonderful day.♥️
Love you,
Shaun
I know you probably wouldn’t believe this, but John P. Kee’s “I Do Worship” is stuck in my head again. Didn’t even realize it until I sat still.
For God’s goodness and His glory. For the joy inside my story. For the peace He gave to me. For the day He set me free. I do worship Him.
Y’all, God is so good. I am beyond blessed.♥️
Shaun
God will never leave you nor abandon you. You can trust Him and His word.♥️ ~Shaun

Good Morning!☀️
I shared the Facebook memory below six years ago, and I still believe it to be true today. If you keep putting in the work and stay focused, in time, your dreams and goals will come true. The key is to never give up.♥️
Love you,
Shaun


On October 27, 2017, I updated my Facebook cover with the photo above. It’s a great reminder that I was born to soar. God wouldn’t have it any other way.
In case you forgot, you were also born to soar. Smile♥️
Love you,
Shaun
Guess what?! You know that thing you thought would take you out; that thing you didn’t think you would ever bounce back from. Yeah… THAT thing. Well… Look at you! You’re still here and STILL standing!!
Yessss…. YOU’RE STILL STANDING!!♥️
Love you,
Shaun


Happy Sunday!
This morning I’m singing, “A wonderful change has come over me.”
Last week, my week began with Tamela Mann’s song, “Change Me,” stuck in my head for two days. I wrote how I felt my spirit and soul worshiping God. Y’all, it was such a wonderful experience, something I had never experienced before.
Well, this morning I woke up singing, “A wonderful change has come o-o-ver meeeee.” Smiling
As I mentioned last week, I am not sure what God is doing in my life, but it’s something extraordinary and it’s already been very much felt.
Forever grateful.
Beyond blessed.
Thank you so much for reading. I pray you have a beautiful Sunday and a wonderful week.♥️
Love you,
Shaun
Here’s a memory that is so worth sharing. Five years ago, I wrote—
“The only way I can move forward is to face my fears and stop sabotaging opportunities.”

Five years later (today)…
I’m trying not to laugh, because it’s definitely not funny, but I don’t know why I thought my fears would magically disappear. Call me naive, but I assumed that if I just prayed about it, everything would be fine. I didn’t realize I needed to actively put myself out there—joining groups, sitting on committees, and creating TikTok and YouTube videos—before the fear would start to subside. Now, don’t get me wrong, prayer helped, but it did not replace me facing my fears head on.
Now, I would be lying if I said fear doesn’t still pop up, because believe me it does; however, it’s not as intense as it was. I know y’all are probably tired of me talking about how my life changed after turning 50, but it really did. And it wasn’t until last week, when I decided to make a TikTok video, that I noticed the anxiety was gone. Nothing but God!
Listen, when I tell you I have been experiencing so many “God-moments” lately. Y’all, He’s working, and not only can I feel it, but I can also see it.
Thanks for following my journey.♥️
Love you,
Shaun
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