God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

My life. My world. Love, hope, peace, joy & happiness.
God has spoken. He has already advised you on what needs to be done, next. Now it’s up to you to respond accordingly.♥️
Love you,
Shaun

Good Morning!☀️

“A culinary revival” is how I described the week I had ten years ago in October 2014. However, it wasn’t just the week I met Marcus Samuelsson, Leah Chase, and John T. Edge (the food writer and former director of the Southern Foodways Alliance) but also the months leading up to it. A few months ealier, I had been invited to a culinary event in New Orleans with Chef John Folse. So, by this time, I felt as if the culinary side of my life had been awakened, and it was finally time to use my culinary degree. Yes, I was somewhat of a chef many moons ago (2002)—degree only, never worked in the field. Let’s just say you never know where life will take you. You plan for one thing—I was set on being a personal chef and traveling the world—and life goes in a completely different direction. While doing part of my culinary internship at a local hospital, I met a registered dietitian, and the rest is history!
Honestly, I’m not sure what’s next for me and this culinary thing. It always seems to be lurking in the background. I use it when doing food demos for nutrition education, but I would love to do much more with it. We shall see.
Well, that’s all I have for now. I just love a good trip down memory lane. Thanks for joining me. Wishing you a wonderful day.♥️
Love you,
Shaun

Happy Sunday!
This morning I’m singing, “A wonderful change has come over me.”
Last week, my week began with Tamela Mann’s song, “Change Me,” stuck in my head for two days. I wrote how I felt my spirit and soul worshiping God. Y’all, it was such a wonderful experience, something I had never experienced before.
Well, this morning I woke up singing, “A wonderful change has come o-o-ver meeeee.” Smiling
As I mentioned last week, I am not sure what God is doing in my life, but it’s something extraordinary and it’s already been very much felt.
Forever grateful.
Beyond blessed.
Thank you so much for reading. I pray you have a beautiful Sunday and a wonderful week.♥️
Love you,
Shaun
Good Morning!☀️
“My Journey With God” is the title I have decided on for one of my extra posts for the day. I may or may not post one daily, but when I do, it will be authentic, not forced.
Trust.
Trust God.
Trust His plan.

That’s the message! Have a wonderfully blessed day.♥️
Love you,
Shaun
Good Morning!☀️
When you decide to commit yourself to God, you become His vessel. Meaning, you don’t always know how or when He will use you. All you know is that you were created and chosen for His divine purpose. Knowing this, must be enough. Trust Him. He’s got you, He loves you, and He will never leave you.

That’s all I have for now. Praying your day is just as amazing as you are!♥️
Love you,
Shaun
Good Morning!☀️

“Everything you are going thru is preparing you for what you asked for.”
Whew! Sometimes, I wonder what I asked for because I didn’t think it was much. You would think I asked God for the world. Laughing
Honestly though, what did I ask for that requires so much preparation?
Up until Year50, I thought I knew; however, at this point, I am at a complete loss. If you have been following me for a while, you know that I did ask God to make this side of 50 different from the last. Well, I guess I had one thing in mind, and He had another. This side is different, but not as different as I would have liked. Baby… I was looking for all things to be new (I mean, He is God😉), not just my mindset. But, I guess that’s where different starts.
Anyhoo…
I have absolutely no idea where God is taking me. I asked for different than what was, and I guess that’s what He’s preparing me for. However, it had to start with my mindset, first.
Right now, I’m just going with the flow. I’m not going to lie, it’s pretty nerve wracking at times because I was so used to anticipating what came next. Now, I’m out here blindly following God’s lead, with absolutely no idea of what’s to come—like, none—completely clueless. Yep, I’m just out here trusting His lead, and trusting His love for me. I know He will not lead me wrong, and whatever different is, will be greater and better than I imagined.🙏🏽
Well, that’s all for now. Thanks for reading! I pray you have a wonderfully, blessed weekend.♥️
Love you always,
Shaun
Good Morning!☀️
The question of the day is–
“Did you ask God?”

Last year I wrote–
“Be sure to consult with God before making your next big move. Moving without His permission could be detrimental. Maybe not physically, but spiritually, emotionally, mentally and/or financially.”
Again… Did you ask God? Believe me, you don’t want to move without Him.
Praying you have a beautiful day.♥️
Love you,
Shaun
I have always believed in creating something solid. Something that would outlast even me. Something sustainable.
Sustainability was always one of my first thoughts when asked to work on community-based research projects, especially those that had the potential of making or breaking communities—leaving them healthier or leaving them worse.
I always asked—and I’m pretty sure many were annoyed—What’s the plan for after?
After the funding ends.
After the results aren’t found favorable, or publishable.
After a bigger and better opportunity comes along.
What’s the plan for the community?
I have found that commitment, longevity, and endurance are key to sustainability. You have to be committed to the plan (the vision), and in it for the long haul. You have to push through the hard times. Now, I am not going to lie, there were times when I wanted to give up. Times when my heart was so broken that I did give up. Y’all, people be peopling. However, I am now realizing that when God has a purpose for your life, even you can’t stop it!
So, here I am.
What I am building will last. I know this to be true because God didn’t give me a vision for something temporary. For a quick fix. He gave me a vision for something sustainable, where communities will thrive.
Here’s another great share from Bruce Van Horn. When I tell you his posts kept me encouraged! He is missed.

One crawl, one step, and one leap at a time. It will happen… It is happening.♥️
Shaun
Just a friendly reminder. You are not behind. No, you’re right where you should be at this moment in time. Remember, everything happens according to God’s timing, not ours.
While waiting, your/our (yes, myself included☺️) job is to continue following God’s instructions and guidance until whatever we dreamed comes to fruition. And you know those instructions I’m referring to. Yeah…the ones you keep putting off like God doesn’t see you. Smile. Well, follow those instructions first, and everything else will fall into place. Before you know it, you’ll be standing in your dream.♥️
Love you,
Shaun

Good Morning!☀️
Whatever you desire, it’s up to YOU to make it happen. Please do not wait for your circumstances to change. Start with what you have. Yes…that little bit. And God will do the rest. I’m telling you what I know to be true, not what I’ve heard.
Last year I shared, “Make it happen.” Two years before, I did just that. Smile. And I continue to do so today.

September 30, 2021

Believe me, God has placed everything you need to get started within your reach. The outcome doesn’t have to be perfect. God will perfect things along the way. All you have to do is initiate the process and He’ll do the rest. No more wasting years waiting—like the man in the Bible sitting by the pool waiting for someone to put him in so he could be healed. No, no more waiting! You need to make it happen, TODAY!♥️
Love you,
Shaun
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