hope

Song of the Hour

The song of the hour is Anthony Brown’s, “Worth.” The song says (Lyrics: MusixMatch)—

You thought I was worth saving
So You came and changed my life
You thought I was worth keeping
So You cleaned me up inside
You thought I was to die for
So You sacrificed Your life
So I could be free, so I could be whole
So I could tell everyone I know

You thought I was worth saving (so You came)
So You came and changed my life
You thought I was worth keeping (so You cleaned me up in-)
So You cleaned me up inside (You thought I was to die for)
You thought I was to die for (and I’m highly grateful)
So You sacrificed Your life (yeah)
So I could be free, so I could be whole (and I can tell everyone)
So I could tell everyone I know (You thought I was worth it)

You thought I was worth saving (so You came)
So You came and changed my life (You thought)
You thought I was worth keeping (so You cleaned me up inside)
So You cleaned me up inside (You thought I was to die for)
You thought I was to die for (so You sacrificed)
So You sacrificed Your life (so I could be free)
So I could be free (so I could be whole)
So I could be whole (so I could tell everyone)
So I could tell everyone I know (oh)

Hallelujah!
Glory (glory) to God who changed my life (to God who changed my life)
And I will praise You (forever)
I’ll worship You (forever)
I’ll give You glory (forever)
Because I am (because I am free)
Because I am (because I am whole)
And you can tell everyone (and I can tell everyone I know)
Come on, lift it up, sing, “Halle-” (halle-)

Hallelujah (-lujah)
Oh, glory (glory) to the God who changed my life
(To the God who changed my life)
Hey, hey, and I will praise You (forever)
I’ll worship You (forever)
I’ll give You glory (forever)
I’ll give you all (forever)
‘Cause You deserve it, Lord (forever)
You deserve it, Lord (forever)

I’ll praise You (forever), forever
Because I am free
Because I am whole
And I will tell everyone I know

You thought I was worth saving
So You came and changed my life
You thought I was worth keeping
So You cleaned me up inside

You thought I was to die for (ooh), oh
You thought I was to die for (ah)
You thought I, You thought I, You thought I was to die for
You sacrificed Your life
So I could be free
Hallelujah!


Worth” by Anthony Brown

God is so good, y’all. He deems us worthy even when we know we’re not worthy. He still sees our value and calls us His. How wonderful is that?! Amen🙏🏽♥️

Shaun

hope

Listen To God

Good Morning☀️

Listen to God.

Don’t just hear Him.

Meaning—

Pay attention to God’s words, make note of His instructions, and follow His guidance.


Philippians 4:7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

I pray you have a wonderful day and blessed weekend.♥️

Love you always,

Shaun

hope

Good Night (40)

They say to pick and choose your battles. How about choosing peace instead.

Yes… Choose peace.🙏🏽


I pray you had a wonderful day, and wishing you a pleasant night.♥️

Love you,

Shaun

hope

Create

Create!

Create whatever your heart desires.

Creating what you’ve envisioned may take years, but don’t let time and setbacks discourage you.

Never, ever stop creating.♥️

Love you,

Shaun

hope

You Are Not Alone

During this time of uncertainty, we must remember that we are not alone. WE are in this together.♥️

Love you,

Shaun

When I originally shared this as an IG story, I shared it with Michael Jackson’s song, “You Are Not Alone.” I can’t believe Michael and Lisa Marie are both gone.😔
hope

What If…

What if…


Thanking God for keeping and blessing me through every decision I’ve made—good and bad. Thanking Him for His protection from things I didn’t know I needed protecting from. Thanking Him for guiding my steps to keep me on track when I venture off. Thanking Him for surrounding me with His love, mercy, and grace.

I am thankful, grateful, and beyond blessed. Amen ~Shaun♥️

hope

Focus On What You Have

A few days ago, God had to remind me once again to stay focused on what I already have, not what I don’t have or believe I need. If you have been following me for a few years, you’ll know I am forever doing something new. This week, God reminded me of all the “new” things I had created and needed to revisit. One was my culinary nutrition project/venture. The last time I had been actively creating in that space was in 2023.

While downloading videos from TikTok, I came across videos I had shared on August 24, 2022 (this date is significant) about my frustration with trying to create a YouTube video. One was the before, and the other was the after. This led me to revisit that particular video. After I made it, I decided to unlist it after only a few days of it being public. For some reason, I hated that video. Well, after rewatching it the other day, I made it public again. Then, I shared it on my Facebook pages.

Y’all, it wasn’t until I shared it on another page this morning that I realized I created it on August 24, 2022. On the morning of August 27, 2022, my brother found my mom unconscious. She didn’t wake until almost a week later, with most of her hearing gone and no use of her right (dominant) arm. For those who don’t know, she suffered from paraplegia (at that time, 24 years). So, I had made plans to officially launch Nutrition with LaShaundreaB, and then had to pause everything to care for her—which I will never regret. Whew! So many memories of that time…

Anyway, I’m finally working on Nutrition with LaShaundreaB again. I’m focusing on what I already have. Here is the link to my once-hidden video. When I tell you the things I was so self-conscious about back then don’t bother me anymore. Baby, this is me! And I truly love ME!🥰 ~Shaun

I Am LaShaundreaB

hope

The Final Say

Good Morning☀️

God has the final say. Trust Him.🙏🏽


I pray your day is just as beautiful as you are!♥️

Love you,

Shaun

hope

Two More Memories

I began the day with two Facebook memories and thought I’d end it with two more.

This memory is from three years ago. I don’t have much to add to what I wrote then.

Have you?🤔

This next memory is a song from my teenage years, “Hold On” by Wilson Phillips. The song says—

“Don’t you know, things could change. Things could go your way. If you hold on for one more day. Can you hold on?”

Hold On” by Wilson Phillips

I pray you had a lovely day. Wishing you a peaceful night.♥️

Love you always,

Shaun

hope

Friendly Reminder

Keep showing up. Your purpose is too great for you not to.♥️

Love you,

Shaun