Life

Overthinking

I needed this reminder today because that is exactly what I have been doing lately—overthinking. Last night I told my daughter that I couldn’t stop. I couldn’t turn my mind off. Seems like I have been trying to solve everyone’s problems lately, and none are directly mine. Yesterday, I could feel my body changing. I had become so stressed and tense. Had to force myself to do something other than work or think. Decided to put down my phone and watch “Annie,” the Jamie Foxx and Quvenzhané Wallis one. I needed that bit of relief. I’m promising myself to do better today.♥️ ~Shaun

Facebook Memory: March 12, 2019

Good Morning! Here’s today’s social media find. I’m always thinking… often overthinking. Always trying to figure things out or solve a problem. Life is a mystery. We cannot predict what will happen next. We can only assume what will happen. Very few things in my life, have happened as expected. Honestly, I don’t believe anything has ever gone exactly as planned or imagined. So, today, I plan to stop overthinking and just let go. Totally trusting God.

Praying and trusting God to do His job because it’s not on me to do. I must remember my place. God’s got everyone I am concerned about. Trusting Him.🙏🏽
Life

Stop Running

Here’s one of my Facebook Memories from a year ago.

Facebook Memory: March 8, 2023

It’s not even mid-morning and I have a message:

Stop running from what you’re called to do and where you are called to be. God will equip you with everything you need when you need it. Trust Him.♥️

Well…

It’s time to stop running. You already know what you are called to do. Time to do it!

Don’t worry. God’s got you.♥️

Love you,

Shaun

Life

Hope, Part 2

You have come too far to give up now. Remain hopeful.

Sometimes when I share, I share my thoughts as I am processing them, or as they are revealed to me. Yesterday, I had one of my “aha” moments about what I truly desired to achieve, not physically but spiritually. It wasn’t until I shared my message about hope on YouTube that I was able to put into words what that actually meant. Here’s what I shared:

“I have decided to build my foundation on hope. Not only hope for myself, but hope for others. It’s my desire to see a more hopeful world. I pray that I inspire others to remain hopeful through everything I do. Whether that’s through my posts, random encounters, or nutrition sessions and cooking demos. I must do my part to keep hope alive. The light is dimming. We cannot afford to let it go out.”

Please join me in keeping hope alive. Love you!♥️

Shaun

Life

Small Blessings

Facebook Memory: March 5, 2023

I have discovered it’s not the big, glorious things that make life so interesting. It’s the small things leading to the big ones that are so remarkable and rewarding!

Be mindful of the small blessings.♥️

Take nothing for granted.

That was the caption I used when I shared that date’s Hello Sunday.

Praying you enjoy your day, and remember the small blessings.♥️

Love you,

Shaun

Life

Believe

Facebook Memory: March 4, 2023

With God ALL things are possible. Just BELIEVE!♥️

Rest in God knowing that everything is in His hands.
Amen


“It’s O.K.” by Bebe and CeCe Winans

Life

Never Give Up

Here’s today’s Facebook memory from my Nutrition with LaShaundreaB page:

Y’all, I needed to see this memory today. Earlier, I saw where Tabitha Brown had shared a couple of posts from years ago, years before she became well known. One of her messages was, “Never stop DREAMING!!” She shared it on March 1, 2011, thirteen years ago!

As I said, I needed to see this memory today. Y’all, I haven’t shared any food pictures or made any cooking videos in months. Honestly, I had decided to let that dream go. I felt like it was taking too much time and focus away from things that I should have been focusing on. Same with drawing. Whew. I have so many decisions to make. Do I follow my passions now, or put them off until later? I really wish I was superwoman and could do it all. Life…

Here’s the video that I had made showing me preparing the salad. I had shared it as a Facebook reel, but for some reason the link won’t work on here. And for some crazy reason I didn’t share it on Instagram. Anyhoo…here’s the YouTube short.

March 2, 2023

Yeah… I definitely needed to see this today. God is so good. As Tabitha said all those years ago, we should never stop dreaming. She didn’t and now she’s living in hers.

When I tell you Year50 is doing a number on me! But it is what I asked for, right? If I want the next 50+ to be different, I have to do something different. Which means I have to focus on what I desire the next 50 years to be like, and can’t continue doing what was comfortable the last 50.

Okay, that’s all. Just felt like sharing.

Keep going! It will happen!!♥️

Shaun

Life

Hello March: I Am Expecting Great Things To Happen

Could not decide between the two memories so I am sharing both.

Facebook Memories

March 1, 2023

Hello March!🌷
New Month
New Blessings
Wishing you a month of peace, love, happiness and blessings.♥️

March 1, 2022

New Day.
New Month.
Never lower your expectations. Always expect something wonderful to happen!🌸

Never stop expecting great things to happen even when you can’t see or feel anything happening. There was a time when I had stopped expecting anything at all. I had lost all hope. So grateful that time was short lived.

Today, I am expecting great things happen because I know God loves me. I can never lose hope again. Not on this side of 50. I have witnessed too many great things happen in my life and for others to believe I have already received and/or experienced all life has to offer. I know there is so much more to come.

Hello March! I am expecting great things to happen.♥️

Shaun

Life

Blessings Without The Struggle

Today’s blog is a short excerpt from my journal entry written on February 28, 2021. At the time, I happened to be listening to Bishop T.D. Jakes’ Sunday morning message, “Give Us An Awakening.” Here’s what I wrote:

Shaun, the gate is going to be open when you get there. You won’t have to push it open, it will just be open.

Listen, I am at a point where I refuse to accept that there will always be some sort of struggle before a blessing is received. I refuse to accept it as truth. There just has to be a time when we walk straight into our blessing(s). No struggle. No pain. Only bliss. And not in the afterlife.

So, today, instead of speaking in future tense, I am speaking as if it is so.

Shaun, you are at the gate. It’s open. Walk through.

Simple.

Walking through.♥️

Take Care,

Shaun

Life

Trust God, He’s Working

Earlier today, James Fortune’s song, “I Trust You,” came to mind when I shared my earlier post, Obedience, on Instagram, so I attached the song to my story and reel. Here are the lyrics.

I Trust You by James Fortune
Lyrics: Genuis.com

Even though I can’t see
And I can’t feel your touch
I will trust you lord
How I love you so much
Though my nights may seem long
And I feel so alone
Lord my trust is in you
I surrender to you

So many painful thoughts
Travel through my mind
And I wonder how
I will make it through this time

But I trust you
Lord it’s not easy
Sometimes the pain in my life
Makes you seem far away
But I’ll trust you
I need to know you’re here
Through the tears and the pain
Through the heartache and rain

I’ll trust you

(James Fortune)
Oh God I trust You
Sometimes it’s so hard because
Everything that I see
Tells me not to believe

Everything that I see
Tells me not to believe
But i’ll trust you lord
You have never failed me
My past still controls me
Will this hurt ever leave’
I can only trust you
No one else like you do

So many painful thoughts
Travel through my mind
And I wonder how
I will make it through this time

But I trust you
Lord it’s not easy
Sometimes the pain in my life
Makes you seem far away
But I’ll trust you
I need to know, you’re here
Through the tears and the pain
Through the heartache and rain

I can
I will
I must
Trust you

To me, the lyrics only convey part of the message. It’s James Fortune’s intro and spoken words throughout the song that carries the true message.

Be Blessed♥️

Shaun

I Trust You

Life

Trusting God’s Plan

Here is an excerpt from last year’s Hello Sunday, which was written on this date.

Hello Sunday: February 26, 2023

Ultimately, God is in control and His plans reign supreme. I trust Him, completely. 

Here are a few other things I have learned over this short period of time:

  • Life is going to happen. I can try to manage it but I cannot control it.
  • Suppressing my feelings only delays progress. In order to truly move forward, I have to feel and be honest about my feelings.
  • Not to panic when things are not going according to my plan. It only means that God has something different in mind or He’s working a few things out.

Today, God is still in control, and I do trust His plans—whatever they may be (tired of trying to figure them out). Honestly, I am beginning to believe not knowing what God is doing is best. Yep, I’d rather not rack my brain trying to figure things out because I have 1) discovered it’s only a waste of time, 2) it’s a waste of emotional and mental energy, and 3) I can never predict what will happen (plot twists on 10!). So, yes, I’m going to leave my life in God’s hands and allow Him to do His job. I know whatever He has planned will ultimately be in my favor (because He loves me), better than I imagined (again, because He loves me), and all for His glory and purpose. Yes, it’s all about Him.

Praying you have a lovely day and wonderful week. Love you!♥️

Shaun