hope

Protect Your Peace

This weekend, I was told that nothing seems to bother me and that I’m always calm. Well, if you read my post from yesterday, “Look At God,” you’d know that’s not entirely true. Things do bother me, but I have learned not to dwell on them and to keep moving. It’s called moving and living in a space of peace.

Here’s what I have learned over the years. Peace is not something you can buy, nor can it be masked and displayed for others to see. True peace happens within. There’s this calmness you feel inside—even when chaos surrounds you and your mind begins to worry (yes, it still happens—you’re human)—this deep peace within never wavers. That’s the peace I’m referring to. It’s that peace only God can give! Listen, once you have it, you’ll do whatever you must to protect it.

Protect your peace.♥️

Love you much,

Shaun

hope

Hang In There

Here’s a little encouragement for today. Know that you WILL receive beauty for your ashes. Your tears and pain were not in vain. Love you!♥️ ~Shaun

When I shared this last year as a story, I added the song “Cry On” by Commissioned. Remember, “Weeping may endure for the night, but joy comes in the morning time.”♥️
hope

God’s Glory

Good Morning☀️

God’s glory surrounds us daily. Be sure to stop and appreciate the glory surrounding you.♥️

I love you,

Shaun

hope

A Quick Reminder

A quick reminder in case you forgot—

Remember WHO you are and WHOSE you are!♥️

Love you much,

Shaun

hope

Today’s Affirmation

Today’s affirmation:

Everything I touch is and will be blessed because I am blessed.

Sending you blessings and love.♥️

Love you,

Shaun

hope

Chills!

Good Morning☀️

When I tell you the following Facebook memory gave me chills! Whew!!

When I shared this post four years ago, I had just taken a giant leap of faith. Today, I’m finally beginning to see the fruits of that leap. God set the stage. All I had to do was make things happen.

In a few hours, I’m giving another nutrition presentation. This one includes a cooking demo—grilled honey-lime salmon with pan roasted vegetables (both low-sodium). Then, tomorrow and Saturday, it’s conference time. Yay!

Y’all, I am so grateful God didn’t give up on me and kept my dreams alive. I am truly blessed.🙏🏽


That’s all for now. I pray your day is just as amazing as you are!♥️

Je t’aime,

Shaun

hope

Breathe… You’ve Got This

Covered.

Breathe… You’ve got this. And God’s got you.

Love you!♥️

Shaun

hope

The Grace To Be Human

Here’s what I shared on March 26, 2022.

No one is perfect, and none of us have lived flawless lives. I’m 100 percent certain that I am not the only one who’s said or done something I now look back on and ask myself, “What was I thinking?” It’s called being human.

I’m so grateful God isn’t human and doesn’t shame us for being so. Instead, He covers us with His grace. I can hear BeBe and CeCe Winans singing “Grace. Y’all, where would we be without God’s grace?


That’s all I have for now. Wishing you a great rest of your day!♥️

Love you always,

Shaun

hope

Happiness

Good Morning☀️

Eight years ago, I shared the following quote by Bruce Van Horn.

“Happiness is not something you find. Happiness is something you create.”

Shared on March 26, 2017.

I believe this is true. How about you?


Have a wonderfully, blessed day. May it be a happy one!♥️

Love you,

Shaun

hope

When No One Is Watching

Who are you when no one is watching?

Does kindness and goodness authentically flow through and from you?

Are you loving and compassionate?

Are you humble and trustworthy?

Are you a peacekeeper or a drama creator?

Is revenge or forgiveness the first thing you think of when mistreated?

Is your relationship with God a priority, somewhere between, or last on your list?

Who are you when no one is watching?


I don’t know about you, but I always strive to be who I say I am because if no one else is watching, God is always watching.♥️

Love you much,

Shaun