Life

Hello Sunday

This morning I’m just writing and rambling. Let’s see what I end up sharing.

Happy Sunday!

Honestly, I really do not know what to share today. I have a few Facebook memories that are worth sharing but I am not sure which I should share, and if I shared them all the post would be much too long. Guess I will start with this:

Yesterday, I hit 980 consecutive days of posting! Woohoo!! So, the countdown to 1000 has begun. Still unsure of how I am going to celebrate, or if I will do anything differently after 1000. Hmm…

Three years ago today, I became a published author. Another… Woohoo!! Smile. It seems like it was so long ago. Sadly, I can no longer feel the excitement of that moment. Last year I somewhat felt it, but not this year. I wonder if it’s because my mom helped me promote book sales on Facebook. So as soon as I saw the memories from that day, her name was everywhere. She had tagged me in so many posts. Now, this makes me smile. A year later, she became a first time published author fulfilling one of her dreams. Y’all, I had no desire to become an author, but she did.

Now that I am reflecting on this, perhaps my opportunity to become an author opened the door to her fulfilling her dreams. If I would have turned down the opportunity, she may have never connected with the person who initiated the anthology. The person was from somewhere in Florida and we live in Mississippi. BUT… if it was meant to be it would have been, even without me. Listen, that’s how God works, for real! Y’all, life is truly interesting. And GOD!! Whew!! Listen, the way He works is mind blowing!

Now, here I am looking at my life and doors that were opened for me due to someone saying “yes” to something they probably never thought of doing. Also thinking about how me joining the Air Force inspired two of my siblings to join the Navy. Also, how I have been told more than once how my career as a research dietitian inspired other dietitians to work in communities. Y’all, this career found me. I had no desire to become a dietitian. I wanted to be a personal chef. Then, one meeting with a dietitian during my culinary internship at a hospital changed everything. And me volunteering as a student to assist with a research project lead me to becoming a research dietitian. Isn’t God awesome?!

My experience from my research days as a student led me to hire students for my projects. During the summers, I would hire them to assist me with data collections in rural Mississippi. Y’all, we had so much fun! Most of our trips required overnight stays. So, I would rent a 15 passenger van, reserve hotel rooms and take them to local restaurants to eat. Since most of them had never seen rural areas, or interacted with people from underserved communities, I wanted them to get the full experience. Plus, I love adventures and boy did we have some! Sometimes the GPS led us to some sketchy spots. So grateful for good phone service and a full tank of gas (always kept it above 1/2 full), we always made it to our destinations and had stories to tell afterwards.

Yeah…that’s what I miss! I miss the students. I miss the trips. I miss the conferences. I miss my colleagues. I miss meeting new people. I miss the communities. I miss the adventures and stories. Now, how can I make it happen again without going back to work for a university or with people who don’t share my same values?

I guess that’s something to tackle this week. Very few people know I have a nonprofit. Been tweaking things over the years. Maybe this year is the year I finally launch a project. Gotta start somewhere and with what I have.

I needed this! Started off not knowing what to write and in the midst of writing, discovered a plan. God is absolutely amazing!! I just love how He works. I am truly, truly blessed and loved.

Thanks for reading my first official rambling of the year. Again, God is so wonderful! So grateful to know Him.

Praying you have a wonderfully, blessed day!♥️

Shaun

Life

You Did It!

I see you and celebrate you! You did it!!

You know that thing

That thing you keep pursuing but just cannot seem to achieve.

That thing that has been nagging you for years, even decades, that your soul can’t seem to let be.

You know, that thing you were so close to achieving then something happened that threw everything off track…

Yeah… that thing.

Well, today, we are celebrating our (gotta include myself) wins in advance.

From here on, see yourself walking in everything you set out to achieve. Feel yourself in it! Yes, you had a few setbacks, but now you are finally there and pursuing other dreams. Pat yourself on the back because you did not give up. Nope. You were resilient. You hung in there and kept going. Now, you are there. YOU DID IT!♥️

Celebrate

Love you,

Shaun

Life

God Is Still In Control

God is still in control. Trust Him to lead, even when you know think you can do things faster or better. Believe me you can’t. What I have learned from experience, and I am still learning, my interference never helps the situation. It just prolongs it. My advice (and you best believe this is a word for me too) step back, stand still, and watch God work.

Praying you have a wonderfully, blessed day. Love you!♥️ ~Shaun

I can hear Whitney Houston singing, “I Look To You.” Look to God. He holds the answers.

Life

Be A Blessing

Facebook Memory: January 17, 2023

You have been blessed with many gifts that are meant to be shared. Don’t hold on to them. Give someone what you wish someone would have given you.

Blessings flow when we pour into others.♥️

Continue pouring into others while God pours into you.

Our blessing and talents were meant to be shared, not held on to.♥️

Love you,

Shaun

Life

The Power of Manifestation

Two years ago, I shared a “Hello Sunday” blog about manifestation. It was based on film director, Matthew Cherry, winning his first Oscar. Eight years before he won it, or was even well known, he tweeted, “I’m gonna be nominated for an Oscar one day. Already claiming it.” And he was nominated and won!

Last night, I watched a once “YouTuber,” Quinta Brunson, win her first Emmy award for best comedic actress. I was so happy for her! She didn’t say it, but I am pretty sure the thought of “what if” crossed her mind at some point. Watching her evolve into the person she was always meant to become has been wonderful to witness. I remember watching her YouTube videos. Loved the “He got money!” videos. She kept me laughing. Watching her on Abbott Elementary has been a joy as well.

Side note: For those who know me, know I love watching God work! Y’all, it makes my heart smile. The journey and evolution is everything.

Anyhoo… Trying not to get sidetracked.

In the “Hello Sunday” below, I wrote about some of my own moments. Yesterday, or the day before, I wrote about not taking any leaps in a while. Well, as I wrote in 2022, I believe I am already living in what I manifested. Not completely living in it, but living in the journey of becoming and achieving everything I dreamed and imagined as a kid. Perhaps my manifestation is not a destination but living within my experiences.

I wrote about writing in my journal how I wished I could live far away. Then, within six months, I had joined the Air Force and was living in Germany. I also gave a few more examples; however, those weren’t all, there are plenty more! As I said, I believe my manifestations are played out in my journey. I love the details of the smaller manifestations. The things that cross my mind then just happen. The small things that make me smile. Don’t get me wrong, I have greater ambitions and so many more big dreams waiting to come to fruition; however, I am choosing to live in every experience now.

Here is what I have learned about manifestations:

1) You will never see it coming until you are in it. It’s all about God’s timing, not ours.

2) Nothing ever happens as we imagined or dreamed. It’s always better.

Remember, God is always working. Do not give up on your dreams, and enjoy the journey along the way. Be careful not to miss out on the small experiences. They are leading you to the bigger ones. Love you!♥️ ~ Shaun

Life

Timing and Purpose

Today, in the United States, we are celebrating the life and legacy of the late, great civil rights activist, leader, and minister, Dr. Martin Luther King, Jr. When I think of Dr. King, I think of timing and purpose. He was placed in the right place at the right time to fulfill a purpose that only he could fulfill.

Let that soak in…

Dr. King was placed in the right place at the right time to fulfill a purpose that only HE could fulfill. Talk about the true definition of one of one.

Y’all, God is so strategic about His purpose and plan. Everything that happens is designed to perfectly align with God’s purpose and plan; and our role in it all is so strategic. Listen, we matter. Yes…we matter! YOU matter! We are not just here to take up space. No…WE are here to fulfill a specific purpose during this time.

Please hear me! WE are alive during this particular time to fulfill a purpose that only we can fulfill. WE are the Dr. Kings of our time.♥️

We do not have to see the entire picture before we start. All we have to do is take the first step and God will guide us through the rest.

Love you,

Shaun

Life

Don’t Cry

Woke up with the song, “Don’t Cry,” by Kirk Franklin blaring in my head. Had to listen to it. Listen, Jesus is not dead. He’s very much alive. We are truly, truly blessed. Keep believing!♥️ ~Shaun

Don’t Cry by Kirk Franklin
Lyrics: AZLyrics.com

Why do you cry?
He has risen
Why are you weeping?
He’s not dead

Why do you cry?
He has risen
Why are you weeping?
He’s not dead

He paid it all on that lonely highway (hey)
And his anointing I can feel

He shed his blood (oh oh oh)
For my transgressions (oh oh oh)
And by his stripes
We are healed

Why do you cry?
He has risen
Why are you weeping?
He’s not dead

So as you go through life’s journey (journey)
Don’t you worry, lift up your head

Don’t you cry
(oh oh oh)
Stop your weeping
(oh oh oh)
He has risen
He’s not dead

Don’t cry
Wipe your eyes
He’s not dead

(oh oh oh oh)
Don’t weep
He’s not asleep
Jehovah
He’s not dead

(oh oh oh oh)
Don’t cry
Wipe your eyes
He’s not dead

(oh oh oh oh)
Don’t cry
Wipe your eyes
He’s not dead

(oh oh oh oh)
Don’t cry
Wipe your eyes
He’s not dead

(oh oh oh oh)
Don’t cry
Wipe your eyes
He’s not dead

(oh oh oh oh)
Don’t cry
Wipe your eyes
He’s not dead

Life

Destined For Greatness

Since it’s after midnight and I am wide awake I thought I would go ahead and post my first blog for today.

Facebook Memory: January 15, 2022

Great things take time. Be patient with yourself and trust the process. Your time is coming.

Note: Always remember that your greatness is defined by you [and God] not by others.

Your purpose is too great and too important to give up on. Trust the process. God’s got you!

Wishing you a peaceful night and a wonderful week. Stay safe. Stay warm (it’s cold, y’all). And be blessed. Love you!♥️

Shaun

Life

Hello Sunday

What if I fall? Oh, but my darling, what if you fly?

E. H.

That was a quote I shared five years ago—January 14, 2019. Next is the caption that accompanied it:

Happy Monday! Wishing you a blessed week! Here’s today’s social media find. Take the leap. Yes, there’s a possibility that things won’t go as planned (been there); however, there’s also a possibility that they might AND exceed your expectations (been there, too). You’ll never know, if you never leap. You already know God is going to catch you– FLY!

During my adulthood, I have taken numerous leaps—mostly spontaneously. As I mentioned above, some things went as I hoped and/or exceeded my expectations, while others didn’t. Either way, I never fell or failed. Somehow I always managed to fly. All praises to God.

Lately, I have not taken any leaps (it’s been three years). I guess you could say I have been living a pretty quiet, unadventurous life—been playing it safe. Honestly, I am not sure if I am just tired or if the adventures have ceased. Hopefully, it’s not the latter. There just has to be more adventures and leaps in my future. Y’all, I’m too young to stop leaping now. Sighing

Why am I hearing Donald Lawrence singing, “The Best Is Yet To Come”? Shaking my head. My thoughts and their theme music. Even my subconscious mind has a sense of humor. My life… Laughing

Well, that’s all for now. I pray you have a wonderful day!

Be Blessed♥️

Shaun

Life

Follow Your Passions

Keep following your passions. They will lead you to where you are meant to be.

Passions come and passions go. However, I believe true passions never leave. If you have had the same core passions from childhood, they never truly leave, even when you try to suppress them to fit into your adult narrative. Nope, they stick around and peek through every now and then. Listen, life is too short to keep suppressing what you love. Let your passions shine. Be who you are. Love who you are. You are your passions. Embrace them.

Live your truth.

Follow your passions.

Be who God created you to be.

Oh…and forget what others may think or say. They are going to talk either way so let them talk. Just do you!

Love you!♥️

Shaun