empowerment, God’s Timing

Singing, “I’m Gonna Be Ready”

Good Morning☀️ and Happy Wellness Wednesday!

For years now, I have had LaShaundreaB’s Wellness Wednesdays on my calendar; however, I seldom take my wellness day. Well, today, I can’t take the full day, but I plan to take at least half the day to focus on my wellbeing. Yay Me!

Anyhoo… Back to the song of the hour. The song that I’m singing this morning is Yolanda Adams’ song “I’m Gonna Be Ready.” The song says—

I say a prayer every night
Whatever I do, I’ll get it right
With no regret, no guilt or shame this time
No not this time

Once I surrender, I won’t dare look back
‘Cause if I do, I’ll get off track
Move ahead in faith, and patiently await your answer
What will it be?

Sight beyond what I see
You know what’s best for me
Prepare my mind, prepare my heart
For whatever comes, I’m gon’ be ready
Strength to pass any test
I feel like I’m so blessed
With you in control, I can’t go wrong
‘Cause I always know, I’m gonna be ready
…

Source: Musixmatch

“I’m Gonna Be Ready,” by Yolanda Adams


Y’all, God has been so good to me. I’m so thankful for sooooo many chances to get this thing called life right. I’m finally at the stage in life where I’m moving without regret, guilt, or shame—all three!

I’m so looking forward to where this next stage of my life will take me now that I’m truly committed to taking care of myself first. I know I’ve been stressing this a lot lately, and I wish that I could fully explain what this means to me. Maybe one day I’ll be able to find the words. Just know that I’ve reached another level of freedom that I never imagined possible.

Feeling grateful and blessed.


This is all for now. Remember to take care of yourself, because when it’s all said and done, besides God, you’re truly all you’ve got! Others can only do so much. The rest is on you.

Have a wonderful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment

My Journey With God, No. 151

Good Morning☀️

I couldn’t help but smile when I saw the past post below. It’s a reminder to LIVE!

As I mentioned in a previous post, I’ve always had to make an effort to put myself first. It never came naturally. One call, one sound, or one look of despair, and I’d drop everything to tend to someone else’s needs. But not anymore. I believe that last conversation with my daughter finally got my attention. She told me that I needed to focus on me, and only me. She was right. My mom’s gone; she and my son are grown; my dad and stepmom have each other; my siblings have their spouses and family; it’s just me! For the first time in my life, I’m solo.

Here’s the post I shared three years ago, when I was a new 50 year old.

Girl… This Message Is For You! written on October 6, 2023

You better live! Life isn’t slowing down or waiting for you to catch up. Stop putting everyone else first like they’re more important than you. Listen… and hear me good… No one is more important or more valuable than you are. No one! You’re not being selfish, self-centered or inconsiderate. Nah… You’re just recognizing your worth. Now it’s time you start living in it. Love you!♥️ ~Shaun

So far, it’s been a week since I made a conscious effort to prioritize myself and my needs. Seeing this message today confirms and encourages me to keep moving in this direction. Not sure where it’s leading me; however, I’m looking forward to meeting the woman I’m becoming. The woman God predestined me to be.

Shaun, I got you girl!😘


Just a little self-love this morning. Smile

This message is also your reminder that you matter and must take care of yourself first. Take care of YOU before you pour into others.

I pray you have a wonderful day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

hope, trust God

Seven Years Later

Hello and Happy Monday!☀️

For a few days now, I’ve been dreading this day because I didn’t know how my emotions would be when I woke up. Would I be sad? Would I grieve? Would it just be another day? Well, today I woke up feeling neither sad nor grieving. However, after scrolling through my Facebook memories, I decided to share my experience from seven years ago.

On October 5, 2019, my brother celebrated his 46th birthday. Several days later, he was admitted to ICU, and about a week or so after that, he was gone.

While checking my Facebook memories to see if I had made a birthday post on that day, I saw the post below and decided to share it. Y’all, this particular post drove my anxiety level through the roof! I logged off social media afterward because I was so overwhelmed. You know how you can feel something is about to happen, but can’t pinpoint what? Well, that’s where I was. The caption in the post kind of explains what I was experiencing.

October 5, 2019

The confusion and tears were so real.😔

Here’s what I shared in my journal entry on the same day:

Oh, today and sometime last week, the “Everything happens for a reason” popped up on social media. When I mentioned it today, I only referred to this particular time period. About an hour ago, I remembered that this year started off with the song by Zhane, “Reasons.” For about a month, it was my theme song. I couldn’t get it out of my head. Now, here I am, close to the end of 2019, and I’m hearing it again. God is working.

In the post, I used the hashtag #GodIsWorking, and as you can see, I ended my journal entry with “God is working.” Even though I was experiencing anxiety like crazy, I still believed that everything that was happening—and, unbeknownst to me, would later happen—was still under God’s control. I trusted whatever God was doing.

Now, here I am seven years later…

A lot has happened in seven years. Y’all, I’m sooooo glad I stopped hearing Zhané’s song “For A Reason.” Talk about traumatized every time I heard it after my brother’s death.

Oh, and I had forgotten to mention that my mom (not my brother’s mom) was admitted to the hospital the day before. What a crazy time that was!


My thoughts are still the same today as they were back then— “Rest assured, God’s got you [us]. He already has everything worked out. Just trust Him.”

The other hashtag I must mention before I end is the last one in my post— “Your purpose is too great to give up.” Whew! Talk about powerful! I had no idea what was coming. I’m so grateful I didn’t give up!


Today’s going to be a beautiful day because God is in it and still in control. Despite everything that happened seven years ago, I still trust God and His plan.

I pray you have a wonderful day and week. May both be filled with love, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

Life

I Had To Rest My Mind

Good Morning☀️ and Happy Wednesday!

Y’all, I have gotten more rest in one day than I have this entire year! No joke. On Monday, I accepted that I must put myself first—not second or third, but FIRST! I am my only priority. Then, yesterday, I rested. And not like I had been resting before. Nothing like what I’ve done previously. I’m laughing because I actually cleaned my house and did laundry. The rest I needed wasn’t physical; it was mental. I needed to rest my mind. I didn’t listen to any podcasts, or watch any spiritual or motivational videos. I put on a random show, downloaded a random game on my phone, and did housework in between playing the game and watching the show. I also responded to a few emails. But I didn’t even check my email until sometime yesterday afternoon. Oh! And I also said a few no’s. No’s without the guilt—the guilt I would typically place on myself.

Yesterday, I broke free from the box I’d put myself in. Sometimes, we create our own stress—lol, and I was definitely creating some of mine.

Yesss… yesterday, I set myself FREE!

Here’s to me doing better and being better, because I matter to ME!🎉

By the way, I retired my “Quote of the Day” posts. There’s still a quote, but it’s now part of my daily inspiration message.


This is all for now. I pray you have a wonderful Wednesday. May it be filled with lots of love and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

God’s plan, hope

This Message Is For YOU

Good Morning☀️and Happy Monday!

This message is for YOU!

It has your name written all over it.

You may not have known you would need this reminder today, but GOD DID! Who else heard that last part in DJ Khaled’s voice? Smile.

Eight years ago, God knew you would need to read this message today and at this particular time.

And I’m so glad He chose me to deliver it to you.😊

Here’s your message:

Best For Last

Your time has not passed. Your future will be greater than your past. Amen


This is all I have for now. Keep your head up. God has great things planned!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment

Your Future Is In Your Hands

Good Morning☀️ And welcome to another Self-Love Saturday.🌸

Today’s quote is—

“The future starts today, not tomorrow.” –Pope John Paul II

Quote of the Day – 9.26.2026

Your future starts today, not tomorrow. God’s already equipped you with everything you need to begin working towards your goals and dreams, today. All you have to do is start.

If you’re like me, with hundreds of ideas floating around in your head and unsure where to begin, ask God for clarity and guidance. Then, allow Him to walk you through the process. From experience, it may not always be the process you’d like to go through, but in the end, it will be worth it. I’m sure of this.

Again, it’s Self-Love Saturday! Do something that makes your heart smile and future self proud.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

By the way, the song that’s currently playing in my head is Marvin Sapp’s “You Are God Alone.” God is good.

You Are God Alone by Marvin Sapp

empowerment, Life

Perfection Is An Illusion

Good Morning☀️ And Happy Friday!🌸

Decided to check my Facebook memories this morning. Something that I rarely do nowadays. And this memory/quote hit me like a ton of bricks!

“You’re not a perfectionist, you’re just scared.” –Gary Vaynerchuk

When I tell you I felt called out! THIS is how God usually gets my attention.

You see, perfectionism is what I’ve been dealing with lately. It’s the real culprit in me feeling drained this past week. It’s not the amount of projects I’m working on or me overcommitting. It’s me overthinking and constantly revising things to make them perfect, when perfect was never possible. Smiling because my daughter said this very thing after I submitted something I was working on.

I just love her!🥰


Here’s a sneak peek at today’s post under Shaun’s Daily Inspiration:

I believe Gary Vee is right. Perfectionism is more about fear than being perfect. Gotta overcome that fear.

Anyhoo… I’m going to take a quick nap before I start my day. Today I’m releasing perfectionism. No more reviews and revisions. Only submissions, publishes, and sends.

Happy Friday to me!☺️


This is all for now. Wishing you a beautiful day and lovely weekend. Be sure to do things that make your heart smile.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life

Check On Your Strong Friends

Good Morning☀️

I’ve always agreed with the sentiment—“Check on your strong friends”—but I never factored myself into that equation. Yes, I’m usually the strong friend, but I don’t need checking on as others do.

I’m good.

Nothing keeps me down.

I bounce back quickly.

God’s got me.

But yesterday, I needed to be checked on.

I wasn’t depressed or anything. But I was mentally and physically exhausted. And, I really needed to talk to someone. Not text, but talk. It’s crazy that I didn’t realize I needed to hear another’s voice until my phone rang. Then, when the person on the other end asked, “How are you doing?” Whew! Boy did I start talking!!

The funny thing is, we didn’t talk about much. I just needed human interaction that didn’t involve working or solving problems. Honestly, I needed to laugh.

Yesterday, I wrote about how drained I was. Well, this is how drained I really was.

While I was on the phone, I was also changing my bedding. I kept trying to put a fitted sheet on the bed but for some reason it wouldn’t fit. I would put it on one corner and by the time I tried to put it on the opposite corner, the other side would come off. I tried this several times before realizing I was trying to put a twin sheet on a queen size mattress. Ugh!! All I could do was laugh. I was out of it!

After our call ended, I texted my friend and thanked her for the call. It was definitely a God thing. You see, my friend and I rarely talk on the phone. We either text or talk in person, but never over the phone unless we’re working on something.

Again, I needed that call.

I also need to get out of the house more. I work from home and rarely interact with people in person, and rarely for fun. But this is about to change.

It has to change.


Okay… This was another random one. Or maybe I’m finally using my blog for its intended purpose, to share bits and pieces of my world with the world. Yeah… I think I’m back!

Welcome to Shaun’s World.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

Life

12 Years Ago

Good Morning☀️

Here’s what I shared four years ago—

September 22, 2014 written on September 22, 2022

Eight years ago, I wrote my first “purse note.” It’s the first of several notes I have kept in my purse to refer back to whenever I need encouragement or to be reminded of my dreams, goals and purpose. Yes.. I have eight year old pieces of paper in my purse.

So, I wrote this particular note during a pretty weird time in my life. I say weird, but truthfully, it was almost like an awakening. It was like my spiritual awareness was on 100. No lie! It was like I was connected to the universe and everything I could possibly think of or imagining was coming my way. I felt like a magnet. All I had to do was think of something and it was drawn to me. Y’all, I had never experienced anything like that before. It was pretty surreal!

Here’s a tiny snippet of what I wrote on that day–

“Out of my reach, but nothing is too hard for God.”

I ended the note with this:

Philippians 4:7 (Living Bible version)

If you do this, you will experience God’s peace, which is far more wonderful than the human mind can understand. His peace will keep your thoughts and your hearts quiet and at rest as you trust in Christ Jesus.

It’s taken me a good seven to eight years to finally understand what it truly means to reside in God’s peace. No matter what I had to endure, God’s peace and love always kept my mind and heart stable and safe from harm. 

As for the snippet… Baby, I’ve learned that there’s nothing out of my reach. If I truly want it, I can have it. The catch is, I actually have to work for it. Yep.. gotta put in that work! Smiling 

I truly love my life. Y’all, God is so good. 

Grateful & Blessed


The military has a saying “Hurry up, and wait.”

One second everything’s moving a mile a minute. Then, the next second, nothing is happening at all.

For a few weeks now, everything’s been moving at such a fast pace that I haven’t had a real moment to take a good breather. Yesterday, I was both wired and tired. Had only slept a good 4-5 hours (not consecutive) in 24-36 hours. Nothing bad was happening. I just overcommitted. By yesterday evening, I was definitely operating on autopilot. Today, I have not one once of motivation in me. This engine has run out of steam…

I needed to see that post shared four years ago. I love my enthusiasm and optimism. At the moment, I really want to write about myself in the third person because that Shaun and the Shaun from 12 years ago are so different from today’s Shaun (at least, at the moment—maybe I’m just drained). They were younger and so eager to take on the world. All they talked about were pursuing their dreams and purpose (okay… I guess I haven’t changed much—Lol). They make me smile.

Truth be told, 12 years ago seems like such a distant memory. Four years ago, I could still feel the excitement. Today, it feels like someone else’s story than my own memory. I retired that particular purse note several years ago, probably after I made that post. I said it had fulfilled its purpose for that time and deserved to be placed in my box of memories. However, today I’m thinking I may need to go retrieve it and reread it because I want to feel that energy again.

Nah… I think I’ll find and read it later because this Shaun is a little too drained to get excited about pursuing dreams, goals, and purpose. Smile


This is all I have for today. Let’s chalk this up as a random ramble. I’m pretty sure none of it makes much sense and I have absolutely no energy or desire to go back and proof it. And if you’re wondering why I even stopped to write… Well, I’m 114 days into my new writing streak. I don’t care how much I try not to care about me not missing a day of writing, I care about not missing a day. Ugh…

My life.

Okay… I’m done.

I pray you have a wonderful day!♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

God’s plan, Life

Hello Sunday (294)

Happy Sunday☀️

I’ve been deep in thought this morning about life—life in general, and where I fit into the scheme of things.

Today’s Quote of the Day is a scripture, Jeremiah 1:5— “Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.”

“Before I formed you in the womb I knew you, before you were born I set you apart…”

Yesterday, my elder friend, Ms. Raylawi, called and asked if I wanted to go to a college football game with her and one of her friends. Although I really wanted to stay home and work on a few things, I said yes. Before I could get ready, she texted me several changes to the plan. Before the last change, I threw a pork tenderloin in the oven and prepared toppings for sliders. Then, right before I left the house, she called to tell me that all of her plans had fallen through and she’d probably stay home. I told her it was okay because we were still going to have a great evening. I let her know I had already prepared our meal for the evening so we could just eat and hang out. And that’s what we did. We ended up watching the first season of LUPIN and talking until I saw that she could barely keep her eyes open. I told her she looked like a toddler fighting their sleep. It was way past her bedtime when I left.

I shared this story because this has been much of my life. As a child, I played with kids my age. However, I spent most of my time with older female relatives and family friends. Y’all, they had fascinating stories, and I sat and listened to them talk for hours. And sometimes we didn’t talk at all. We would watch the stories (soap operas) or their favorite shows together, then sit on the porch and people watch. When I became an adult, I did the same. I spent time with each of my childhood elders until they passed. Sometimes I was the only one who spent time with them before it happened. Now, here I am again. Not saying my friend is about to pass, but she’s been talking a lot about death lately and making sure everything is in order.

I often ask God if this is my life’s purpose. Many, many moons ago, I thought about opening a senior daycare. Then, a few months ago, one of my colleagues asked if I wanted to help her provide nutrition sessions to seniors at a few congregate feeding sites, and I said yes. So, every month I get to meet new seniors and hear their stories, while encouraging them to live their best, healthy lives.

I know this was random. Just got a lot on my mind about life and my role in it. Guess I should have made this one a “My Journey with God” post.

Anyhoo…

This is all for today. Oh… one more thing!

So, Ms. Raylawni told me she doesn’t sleep with her phone in her bedroom anymore because every morning before 5:00, it would ding. She said now when she hears it, she smiles and says, “That’s LaShaundrea.” Y’all, the smile on her face when she said it made my heart smile. Whew!

My life…

Okay… now I’m finish.

Thanks for letting me ramble. I have a few things to do to prepare for the week ahead, but I think I’ll take it easy most of the day.

Please take care of yourself and enjoy your day. May it be just as lovely as you are.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.