Life

I Have a 17 Year Old!

Today is my son’s 17th birthday. Seventeen! Where did the time go? Sooo many memories in what seems like such a short time.

Y’all, cherish the time you spend with your little ones. Listen, one minute they are babies, and the next they are adults. Make sure you get to know them as individuals. Get to know what excites them, what makes them smile and laugh; but also, get to know what disappoints them or makes them sad or mad. Sometimes as parents we become so caught up in parenting that we forget that 1) we were once children with feelings and 2) they are little human beings trying to find their place in this crazy world. Here are my two cents of advice– as with most humans, love, guidance, acceptance, understanding, and compassion goes much further than correction. The next time you have the urge to correct your child, please take time to find out the root of the problem. Sometimes all they want is your attention.

Okay.. enough parenting advice.

Again, I cannot believe I have a 17 year old! It has been such an honor watching him become this vibrantly, brilliant young man. I still can’t believe God gave him to me. I am definitely blessed. Y’all, I love him so much! Praying God protects him from hurt, harm and danger. Speaking nothing but blessings and favor over his life. He’s God’s child and deserves the absolute best!

Shaun

Life

Life & Love

Up thinking and just had to write. 2020 is something else. It is the year for the unexpected. I’m not sure if I’m prepared for what may come next. Praying I am.

Well.. that’s not what I wanted to write about. Last night I watched the most amazing Verzuz battle ever! It was between Brandy and Monica. Y’all, it was like I had stepped back into the 90s. As if their story had picked up from where it left off 20 years ago. I know they said that it had been eight years since they last saw each other, but to me it felt like the 90s versions of themselves meeting up for the first time. The tension was so thick at times that I caught myself holding my breath. I mean, one wrong word and they could have set it off! Y’all, it was really that tense.

Anyway.. for me.. this is where things really became awkward. Brandy decided to read a poem before her song “Missing You.” I believe the first name she read was Kobe Bryant’s. Y’all, for a moment I stopped breathing. She went on to mention GiGi, Chadwick Boseman and a few others. But to mention Kobe knowing his widow is still deep in mourning, and with 1.2M people streaming, was not the time. Believe me, I understood and still understand her pain. If I was in her shoes, I would have wanted to do the same. Well, Monica’s next song was dedicated to Vanessa Bryant. Y’all, it was crazy!

Okay, that was Brandy’s story. Monica had a few awkward moments of her own. The whole Corey “C-Murder” Miller thing was entertaining, yet weird. She was going hard for this man. Said she wanted to wear the t-shirt she had made for him. I believe she kept saying something like she wanted people to say his name until they were saying it backwards. Whatever that meant. Lol. Bae-bé.. she that ride or die for real!! Okay!! Y’all, Free C-Murder now! Ya heard me!

Whew!! Anyway, the entire thing was entertaining and so worth watching. If they do decide to go on tour, it will probably end up like the Bobby Brown and New Edition tours, a hot mess! Lol! Somebody is definitely going to be Bobby.

Anyway, the reason I chose the title, Life & Love, is because I believe both women are living wishing they “would’ve, could’ve, or should’ve” done things differently. Boy have I been there, and trying so hard not to go there again. I’m pretty sure many of you have wished you would have made different decisions about a person you were in love with. Now you are living with the reality of the consequences of your decisions. Last night was really difficult to watch because I could feel what they felt. Like I said, I’ve been there and it still stings!

Okay.. One short story.

There was this guy I was in love with all throughout high school. He rarely paid me any attention until our senior year. That’s when we actually started having conversations. I used to love it when he would stop to say Hi or spend his lunch period in the library talking to me. Made me feel all special. To this day I believe the only thing that kept us from moving forward, besides his girlfriend (hehehe), was my race. I remember him asking if I was mixed with another race. Which was odd.

Umm… Since I never mention names, I’ll just call him “Blue Eyes.” Only a few know who that is, including my kids. They tease me all the time for putting Blue Eyes in the “friend” zone. Life…

Okay.. got sidetracked. Well, during our senior year, I went to several of his football games and all of his home baseball games. Y’all, I loved watching him play sports. Most of the time I was the only Black person at the baseball games. So I kind of stood out. Believe me, he couldn’t miss me. Lol! It was there that I met his mom. One day he approached me and told me that his mom thought I was nice. It’s crazy just remembering these things.

Well, the relationship I had dreamt of never happened. However, I did meet up with him in college. I sat out fall semester, but attended the next spring. During my extended summer break, I met my first boyfriend. That’s when my life became a little complicated. It was a mess. So by the time I attended college, I was so ready to get away from him and his baggage.

I remember walking into my first class, a lecture hall that held 300 students, and seeing two familiar faces and one was Blue Eyes. Y’all! How did that happen?? Hands down it was definitely God! Just thinking about it has me smiling and tearing up. I was so happy to see him. Talk about butterflies! During that semester, after class he would walk me halfway across campus to my next class. Y’all, I was in heaven. But that was only at school. Our relationship never made it off campus. Once I left campus I returned to my dysfunctional relationship with my boyfriend, and Blue Eyes returned to his girlfriend. We were both playing games. He had told me that he had broken up with his girlfriend, and I told him I had done the same with my boyfriend. Which was actually true at the time. You see, we broke up and got back together every other week. Anyway, one evening I happened to pass his girlfriend’s house.. NO, I was not stalking her. Her house was on one of the main roads to Walmart.. As I passed her house I noticed his red Honda CRX in her driveway. Maybe this is too much info. LOL! So he had not broken up with her. It was all a lie. Days following that I decided I had had enough and of everyone and needed to get away, so I scheduled an appointment with an Air Force recruiter. In April 1992, I signed up to join the Air Force after the semester was over.

Afterward making my decision, I remember avoiding Blue Eyes at all cost. I didn’t want to talk to him. I was so hurt. I felt betrayed. But why? It wasn’t like I was actually available. Before the semester ended we had our last conversation. I don’t know how we ended up in that stairwell. I remember us sitting there talking and I told him that I was joining the Air Force. Y’all, he said something that pierced me to my heart. He said, “All you’re going to do is end up pregnant and alone.” Guess what, I did.

For years I tried to find him. As far as I know, he’s not on social media. He was always a very private person, so this is not surprising. I did find an address and phone number. I never called. Was too afraid he would be like “Umm… I don’t remember you.” Y’all, up until last year, he was my “would’ve, should’ve, could’ve,” guy. I had to let him go. Praying he’s okay.

Unfortunately, Brandy’s opportunity ended many, many moons ago. Kobe met the love of his life and moved on. Ouch!! Monica.. well, her and Corey both made decisions they probably wish they wouldn’t have. But he’s still here, and now she has the opportunity to try again. I pray this turns out better than she’s ever imagined. Although Brandy insists that she’s good being alone, something I find myself saying often, I hope she finds someone who will love her like the queen she is. Y’all, we all deserve that kind of love.

No time to edit. Hope you enjoy my ramblings. Love y’all!

Shaun

Life

Six Years

I really do love Facebook memories. I am always surprised by the treasures I find. Here is this morning’s treasure. It is a simple profile picture from 2014, six years ago.

Optimistic

Six years ago I was preparing to take the leap of my life. I had no idea of the challenges I would face, but I knew I could not stay where I was. God had made it clear, I needed to GET OUT. Y’all, I was so scared. I did not know how I would make ends meet without two incomes. Shoot.. I was barely making ends meet then. Boy.. the stories I could tell! But, I won’t. That was six years ago, and it is over now.

TODAY!! Today I am alive, well, and THRIVING!! Never could I have imagined I would be where I am today. EVERY day I give thanks to God. I constantly remind my children about His love, mercy, and grace. I remind them so much that whenever I become discouraged, they remind me. Lol. It is so important that they know just how good God truly is.

Y’all, I dare you to trust Him! I am sooo glad I took that leap.

Shaun- YOU MADE IT, GIRL!!

Life

Hello Sunday!

Hello Sunday!

Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a steady rhythm for blogging. Something that is sustainable. Outside of blogging on this site, I also keep a journal, and I am finally beginning to blog again under A Research Diva’s Journey. So yeah, I need to find a rhythm.

Yesterday’s blog, Aimlessly Passing Time, was about losing the passion I used to have for my profession. Y’all, being a registered dietitian nutritionist (RDN) was life! I mean, all I talked about was assisting people with making healthier lifestyle choices. Over time it became tiresome. Especially when I found myself constantly competing against the newest fad diet, anything Google or Dr. Oz said, or what worked for their best friend’s friend’s friend. Ugh!! Talk about too much!

Then two years ago, things began to change. Honestly, it was before then. Have you ever felt like you were running on a hamster wheel? You know, like the more you ran, or the faster it turned, you never moved? Well, that was how I was beginning to feel. Everything had become too routine. So I decided to go the Public Health route thinking something would rekindle my passion. It did for a while but not as much as I thought it would.

Umm.. Just thinking.. Some of my happiest moments involved nutrition education sessions. Whether I was providing the sessions or training others to do the sessions, I loved the interaction. I thrived off of it! There is something about watching a person’s face light up when they learn something new, or even watching them process the information. I particularly enjoyed educating and interacting with children and young adults. From toddlers to college students, they were all like sponges. They soaked up EVERYTHING and were very inquisitive. Yeah.. that is what I miss.

Anyhoo… I guess my passion is not completely gone. I just need to find ways to continue doing what I love.

Y’all be blessed and enjoy your Sunday!

Shaun

Life

Psalm 23

Makes me feel like royalty.

My first thought was to save this for my weekly Hello Sunday blog since it sounds like a Sunday message. But this is how I am feeling now– in this particular moment. So I am sharing.

After checking Facebook and Twitter this morning, I began to feel discouraged. Every post/tweet was about chaos and doom. If someone was not sharing stories about us going to a cashless, socialist society, then they were sharing stories about injustices and living in the last days. Sometimes.. no.. most of the time, it is so overwhelming. However, this morning, as always, God reminded me that He is still in control. Our job is to trust Him in spite of what we see.

Story time:

When I was a little girl, I spent my summers with my great-great grandma, Madea. Every morning Madea would get up, pray, and read one chapter from her ginormous white Bible. That chapter was Psalm 23. It was her morning ritual. Y’all, she did this every morning before she started her day. To this day, that entire chapter is instilled in me. However, verse 4 is my secret weapon. Whenever I feel afraid, that one verse seems to calm all of my fears. I dare you to recite it when you are afraid. Whew! Talk about peace like no other! Personally, it kind of makes me feel like royalty. As if my daddy is The King and I am His princess. Like nothing can touch me. Sounds crazy– huh? But it does.

Anyway, without further ado, here is Psalm 23. Enjoy! And use it!

Psalm 23 KJV

1 The Lord is my shepherd; I shall not want.

2 He maketh me to lie down in green pastures: he leadeth me beside the still waters.

3 He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Amen. Y’all, God is with us. Trust Him.

Shaun

Life

Missing Grandma Sarah

My love.❤️

Moments ago, my mom posted a picture on Facebook of her mom with the caption, “It’s been 23 years but it seems like yesterday. Thank God for memories.” Y’all, the tears are flowing! As my mom said, thank God for memories. I have so many fond memories of our time together. I still cannot believe she is gone. Y’all, I miss her so much.

Note: Sarah is pronounced Say-rah. Gotta say it with a Southern drawl. Respect!

Shaun

Life

Authentically ME

Yesterday was so AMAZING! I laughed.. and danced.. and sang.. and ate.. took selfies.. and danced some more. Yesterday I let loose! As the old people used to say, I cut a rug!! LOL! I had no worries or complaints, ONLY laughter and love. Yesterday, I was me– authentically ME!

Before I end, I have to give a shout out to my two. Y’all, I know I say it all of the time, but I truly have the BEST children in the world. They know me so well! They embrace my quirkiness, which allows me to be free. I am so blessed to have children who love ALL of me.

Here are a few pictures from yesterday. Y’all, they made me a selfie wall. Lol. For those who know me, know I am the worst photographer but I LOVE taking pictures, especially selfies.

#Year47

Shaun

Life

Happy Father’s Day, Daddy!

Please allow me to interrupt my usual “Hello Sunday” blog with a tribute to my father. I must say, it is truly an honor and blessing to spend Father’s Day with my dad. After suffering from two strokes over the past two years, I did not think he would still be with us. Y’all, God is so good!

A few years ago, I had the opportunity to get to know my father better. To get to know the man behind “Mr. Sutton.” For as far back as I can remember, all my dad has ever done is work. He was a teacher (now retired teacher), a truck driver, the snowball man, the fireworks man, the Valentine’s Day man, the tombstone man, and now the graveyard man. Yes.. my father has a tombstone and graveyard business. Y’all, he is always working.

On Father’s Day 2016, I interrupted his work schedule. That morning I informed him that I was going to work with him. He was not thrilled to hear it, but allowed me go anyway. Y’all, I was a grown woman going to work with my daddy. Lol! And you best believe he put me to work. He does not believe in people just sitting around talking and watching. If you are with him, you better be prepared to work or be prepared to leave.

Here is what I wrote and posted on Facebook the following year:

It’s amazing how you think you know someone, but in reality you only see what’s on the surface. Last Father’s Day, I discovered so much about my dad. After we made snowball juice and bagged ice, we had a long conversation about dreams and goals.

Throughout the years, we’ve had conversations about his childhood and people, but never about his dreams. After showing me the picture below (the prototype for his first snowball business), he tells me that he never thought he’d go to college. He stuttered constantly and had dyslexia (back then they didn’t know what it was). He was able to go to college on a track scholarship (yes- my daddy could run!). He said he studied so hard to make it through college; while selling snacks from his dorm room (what can I say, it’s in his blood 😁). One of his most prized possessions is his thesis. He said he worked his butt off to complete it.

Prototype for Sutton Rolling Store 1978. He said all he had was a bike and a dream. On that day, he also showed me the concept behind his tombstone/monument business.

He ended our conversation by telling me to go after what I want in life. He told me to never give up on my dreams no matter how impossible they may seem or who doubts me. He said people will laugh, but keep trusting God. It may take years, but it’ll come to pass. NEVER give up!

On that day, he gave me the boost I needed to pursue all of my dreams. So, if you see me reaching for other galaxies, you know where I got it from. Yes- I’m my father’s child. Happy Father’s Day, Alton Sutton!

Y’all, I love my Daddy! I cannot wait to spend today with him.

Happy Father’s Day to you and/or your father!

Be Blessed,

Shaun

Life

Up Thinking

I really need to be asleep. Have to be on the road in a few hours. Today we are honoring my great aunt, Aunt Deloris. She will be 75 next month. She told us that she wanted her roses while she was still here, and ain’t nothing wrong with that! So, today is her day. I cannot wait to see her. Wish I could love on her but with cases of COVID-19 steadily increasing, I will love her from afar. Being in her presence will be more than enough.

Anyway… I cannot seem to turn off my mind. Been thinking about events that have taken place over the past month. Especially events in Mississippi.

In June 2014, we celebrated the 50th anniversary of Freedom Summer 1964. I watched the documentary (click link attached to Freedom Summer 1964) a few days before my 41st birthday. Side note: Since the city of Hattiesburg had a significant role in the movement, the documentary was shown at The University of Southern Mississippi prior to being aired on television (which aired on my birthday- Woohoo!). After watching that documentary, my brain started working overtime. I had all kinds of ideas about doing a follow-up documentary about Mississippi, 50 years later. I had so many questions and was eager to find answers.

As I stated earlier, the events that have taken place over this past month reminds me of Freedom Summer 1964. However, this time the white people who are marching and volunteering along side Black Mississippians are actually Mississippi residents. Unlike Freedom Summer, they did not travel here from other states. Many were born here. Some are descendants of those who opposed change in the 60s. In the documentary, someone said, “Crack Mississippi and you crack the whole South.” Well . . .

Hopeful. Very hopeful. Change is here. Change is happening. Mississippi IS Thriving!

Anyhoo.. I need to go to sleep. My alarm goes off in less than two hours. I’ll probably hit the snooze several times before I actually get up. I am so excited about seeing everyone… from a distance, that is. Lol

By the way, I am way too sleepy to proof this. So forgive any errors.

Shaun

Life

Hello Sunday

Hellooooo Sunday! Y’all, in 10 days I will be 47! Like.. really.. almost 50. Like, almost half a decade! WHAT?! Y’all, I’m finally excited!!!

This month started off very depressing. I did not feel like celebrating, at all. All I wanted was for this month to pass. Actually, I wanted this year to hurry up and pass. Over the years, I have always said that I loved adventures. Well, 2020 has been one great adventure, and I am ready for this adventure to end. Honestly, I don’t even think we have reached the apex yet. I believe we are still climbing. I just pray that whatever is to come does not rock this world more than it has already. Hopeful.

Okay… that was getting dark. Back to my birthday. Last year, I spent my birthday volunteering at a summer camp teaching 4th graders about the benefits of choosing healthier snacks. So when asked if I could teach a class on that day, I immediately agreed. Y’all, I was on cloud nine! I felt like a kid again. Like I was a little girl preparing to play school with my siblings and little cousins. It brought out the child in me. I could not wait to start planning.

That was my celebration with the kids. At the end of the week, I celebrated with friends and family. I called it my freedom party– 46 & FREE! Exactly seven days before my birthday, the judge signed my divorce papers! I was FINALLY free!! So I celebrated!

A little over a week later, my best friends came down and we took a girl’s trip to Essence Festival. Talk about a wonderful birthday! I had so much fun.

So, what will I do this year? I am finally excited enough to start planning. My children and sisters have been asking me all month what I want to do. Happy to say I have made a few decisions. I plan to spend the day of my birthday at the zoo with one of my sisters and her children. I really want to see them have fun. Children tend bring out the kid in me. Y’all, they have me acting all crazy and I love it! Then, that weekend, I plan to spend it with another sister and niece. Not sure if I will do anything in between. Will definitely spend time with my two babies.. umm.. I mean– young adults. Lol

Y’all, I am truly blessed. God has blessed me to live this long, so why not celebrate. Oh… before I end, last night I dreamt I had dyed my hair cotton candy pink for my birthday. Hmmm….

Y’all, I might even surprise myself for my birthday! Lol. NOW, I’m excited!

#Year47

Shaun