hope, Life

Hello Sunday (293)

Happy Sunday☀️

Guess what?!

Like clockwork. As soon as I opened my eyes I heard, “This is the air I breathe…” Smile

So you know what I’m going to do? I’m going to let the song (“Breathe” by Byron Cage—details in past posts) be. I’m not going to wish it away. Instead, I’m going to embrace it and allow God’s holy presence to surround me and flow through me.


Today, I encourage you to do the same. Breathe in God’s presence. Allow it to surround and flow through you. Believe me, there’s absolutely nothing like it.

Breathe…


Wishing you a wonderful day. May it be filled with lots of love, laughter, joy, and peace.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

gratitude, hope

My Journey With God, No. 148

Hello and Happy Saturday—Self-Love Saturday!☀️

I really didn’t know what to title this post because I didn’t want to do a third part of “Air I Breathe.” But here I am still writing about the song I’ve been waking up to, hearing throughout the day, and falling asleep to for a week now. Today’ I’m sharing the lyrics to the entire song. Maybe once I get it out, I won’t hear it anymore. Don’t get me wrong, the song isn’t a bad song or annoying. Honestly, it’s actually quite soothing. But I would really like to hear something else.

Here are the lyrics—

Breathe by Byron Cage

This is the air I breathe
This is the air I breathe
Your Holy presence
Living in me

This is the air I breathe
This is the air I breathe
Your Holy presence
Living in me

This is my daily bread
This is my daily bread
Your very Word
Spoken to me

And I, I’m desperate for you
And I, I’m lost without you

This is the air I breathe
This is the air I breathe
Your Holy presence
Living in me

This is my daily bread
This is my daily bread
Your very Word
Spoken to me

And I, I’m desperate for you
And I, I’m lost without you
And I, I’m desperate for you
And I, I’m lost without you
And I, I’m desperate for you

And I, I’m lost without you

This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe
This is the air I breathe

Lyrics Source: Musixmatch

Breathe by Byron Cage

So the song title is actually “Breathe.”🤷🏽‍♀️ As I mentioned before, the song is really soothing. It’s a nice, slow-paced worship song. However, I would really like to hear something else if it’s God’s will. I had to add this caveat because I don’t want to speak against God’s will. Amen

Anyhoo…

This is all I have for now. Remember, it’s Self-Love Saturday. Be sure to do something extra nice for yourself.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

***I wanted to add this. Just thinking about how I wrote, “I don’t want to speak anything against God’s will.” Y’all, I truly respect God’s will. I truly honor Him. He’s too good to me for me not to. Amen

God’s Timing, Life

Happy Thursday!

Good Morning☀️ and Happy Thursday!

This morning, I spent a little time traveling down memory lane (scrolling through photos on my phone😊). It’s incredible how quickly time passes when so many experiences fit into certain timeframes. What I once considered “passing time” was anything but passive. Even though I couldn’t see it then, life was always moving. I was always moving. Now I see how different events and experiences shaped who I am today. It’s truly amazing. God was definitely working in my life.

Here’s a post I shared five years ago. Looking back, I can truly say my best days have far outweighed the bad. Feeling blessed.


I know sometimes you may feel as if you’re standing still and life just isn’t moving. But it is definitely moving, and in your favor (I truly believe this). Just take a scroll down memory lane and intentionally look for the good, only the good. I promise you, you’ll see how life, in some shape, form, or fashion, is so much better than before.

Remember—only look for the good.


This is all I have for now. I pray you have a wonderful day! May it be filled with lots of love, peace, and laughter.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

empowerment, Life

True Forgiveness

“Forgiveness” September 9, 2024

I shared the message above on this day two years ago. I wrote about how my life changed after I forgave someone who had really hurt me. Even though I said I had forgiven them, part of me hadn’t. For years I held on to the pain, but it wasn’t until I forgave them in my heart that my life began to change. Y’all, it was the release I didn’t know I needed.

Today, I encourage you to forgive those who have hurt you. Release the pain and them to God. Once you do, great things will begin to happen. Listen, true forgiveness does set great things in motion.

As I said in 2024, “Try it!”


On a lighter note…

Who’s tried WordPress’ new podcast feature?! It popped up after I made a post for Nutrition with LaShaundreaB. After trying it there, I decided to try it with my posts under Shaun’s Daily Inspiration (links below). Although you can edit conversations, I’m not brave enough to try it with the posts I share here because I don’t know what that conversation would look like.🥴🤭

Here are the mini podcast episodes. Both are under four minutes. I really like this feature!

Podcast: From “Baby Cabbages” to One Of My Favorites: Brussels Sprouts

Podcast: Becoming Your True Self


Before I end, I would like to invite you to watch Tyler Perry’s Why Did I Get Married Again? on Netflix. We have been waiting for the final movie for years. Side note: I’m not sure why the movie was released on a Wednesday, but hey, that’s above my pay grade. I’m just glad we got one more movie. Can’t wait to watch it!😊


I’m going to end here. Wishing you a wonderfully blessed day.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

🎶 By the way, I’m still singing “Air I Breathe” by Byron Cage. I can’t express it enough, I’m so grateful to be surrounded by God’s presence.

empowerment, Life

Podcast Episode: Becoming Your True Self

Marc: Shaun’s Daily Inspiration has been busy reminding us that the stars are never going to perfectly align, so we might as well get moving.

Mara: This episode covers three territories: starting fresh without waiting for ideal conditions, finding and protecting the light and heart already inside you, and the quieter work of living in…

Podcast Episode: Becoming Your True Self

I decided to try this new podcast feature. I kinda like it! Hopefully WordPress keeps it.😊

empowerment, Life

The Journey to “Becoming”

September 7, 2024

“We are on a journey of becoming that which we already are.” –Leonard Jacobson

Quote of the Day – 9.07.2026

Note this part of the quote—

“…that which we already are.”

Yes, it’s who you already are!

Don’t act surprised. You already know who you are. You’ve known it forever. What began as a tiny spark as a child has now grown into a full-blown flame that’s ready to be unleashed. So stop resisting the flow. Instead, embrace it and allow it to carry you where you need to go.

Breathe…

You got this because God’s got you.

Now, walk in who YOU were created to be.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration. 

faith, Life

Hello September

September is here, and summer is coming to an end. I enjoyed the summer, but I’m looking forward to what autumn brings.🍂

The song of the hour is Earth, Wind, and Fire’s “Keep Your Head to the Sky.” The song says—

Step right up, and be a man
‘Cause you need faith to understand
So we’re saying for you to hear
Keep your head in faith’s atmosphere…

That last line says it all—

“Keep your head in faith’s atmosphere.”

Listen, as you go about this month, remember who you are and Whose you are. Let faith guide the way.

Wishing you a month filled with blessings, love, happiness, peace, and joy.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.

empowerment, hope

Life, Time, and Clarity

Good Morning!☀️

Here’s today’s quote—

“May your choices reflect your hopes, not your fears.” –Nelson Mandela

Quote of the Day – 8.31.2026

Earlier, I came across a post from a renowned author and photographer (we’ll call her Lis) whom I met years ago after she spoke at an event I attended. I know I caught her off guard with my enthusiastic claim that our meeting was somehow a divine encounter. I said something to the effect that I knew God orchestrated our meeting and that we’d work together someday. Well, that day never came. Laughing. However, we became Facebook friends, and she did meet my mom. Lis interviewed my mom for a book she was writing and took photos of her—which made my mom feel so special. So, although we never worked together, the time she spent with my mom was so worth our meeting. Smiling.

The reason today’s quote and Lis’ post are so significant is because they were both divinely timed. Lis shared her post three days ago, but I didn’t see it until this morning, after today’s quote was posted. You see, Lis and I both began our doctoral journeys (in different fields) at the same time (Summer of 2018). She finished and became a professor, and I quit and started pursuing other ventures/adventures. Seeing Lis’ post reminded me of the journey I sometimes question whether I allowed fear to stop me from pursuing. I know that my heart wasn’t truly in it; however, deep down it was still a goal I wanted to achieve. It was a space that challenged me, and I caved under the pressure—just being honest and transparent.

Again, I needed to see the quote and post because I have so much work to do that will require me to operate at a different level. A few months ago, I became the southern region representative for our state’s Public Health Association. Public health, advocacy, policy making, and program development were the focus of my DrPH (Doctor of Public Health) degree.

I have a lot to think about and some decisions to make. This time I need to let hope guide my decisions and choices, not my fears.

Y’all, pray my strength in the Lord. Smile

Have a wonderful day and week!♥️

I love you,

Shaun

Life

Question: What Do You Want Most?

Finally settling down. This day was anything BUT the “rain day” I had planned. I’m laughing because isn’t that how it is at times. The mistake I made was opening my laptop and forgetting to put my phone on Do Not Disturb. Gotta do better.

Anyhoo… I was sitting here and the question came to mind, “What do you want most?”. Not what you want at this moment, but most from life.

What do you want most?

As I often do, I’m sharing this question with you because I know I’m not the only one who needs to sit with it.

Once you find your answer, strive for that. Make that your focus.

I would say to answer the question without thinking financially or in monetary terms, but if that’s what YOU want most, then that’s what you want most. Don’t let anyone’s opinions or influence stop you from going after what YOU want most. Just don’t make it a person because that would be creepy. Just saying…

You may wonder how you would know when you’ve figured it out. Well, I believe that if you really think about it—as I am doing now—it’s that thing that’s been with you since childhood. It’s the one goal or dream you can’t seem to shake. It’s that thing that’s soul-deep.


By the way, I wish I’d had Dolly Parton on my list of people to meet. She was soooo cool!! Definitely my kind of person. And I didn’t know she loved butterflies as much as she did. I love butterflies.🦋😩

Y’all, we must keep hope alive. We can’t let it die with the greats of our time. We have to carry it on. And not only hope. We must carry on love, kindness, compassion, empathy, and goodness.♥️

Love you,

Shaun

**Can you guess what I want most? **

empowerment, hope

Let God’s Glory Shine Through You

Good Morning☀️ And Happy Friday!

Let God’s glory shine through you and through everything you touch and do. Allow Him to fill you with His presence. Amen


The song of the hour is Earnest Pugh’s song, “Rain On Us.” The song says—

Let your glory fill this place
Let your all-consuming fire, fill this tabernacle
Purify our hearts
Surround us in this place
And breathe new life within us
Send a refreshing glory
Purify our hearts

Rain on us, Breathe on us
Shower down, Shower down
Send your Spirit, Lord

Lyrics: Genius.com

“Rain On Us” by Earnest Pugh

Continue to be a beacon of God’s light. Allow Him to use you as He sees fit.


Wishing you a wonderful day and beautiful weekend. May it be filled with lots of love, joy, and happiness.♥️

I love you,

Shaun

**Be sure to stop by Shaun’s Daily Inspiration and get your daily dose of inspiration.