Life

Hello Sunday!

Moving forward.

Yes, it is Sunday again! Seems like time is passing at warp speed (Star Trek- lol). I would love for it to slow down a little. I need time to process a few things.

Woke up thinking about the turn of events over the past month or so– personally as well as professionally. Even though I have been blogging since 2018, it was not until May of this year that I was ready to share my blogs with the world. In May, I also started volunteering again. It had been ages since I last volunteered. And, when I woke up this morning, I logged onto my professional social media accounts and began updating them. Also, this morning, it finally dawned on me why I had neglected those accounts for so long. Y’all, I did not want to be that person anymore.

Okay… moment of full transparency.

It all began two years ago. Whew, I never thought I would talk about this. At the beginning of 2018, I was asked to do a presentation for an association that was having a conference in Mississippi. I was so honored and hyped about it. I was given a topic, asked to come up with a few objectives for continuing education credits, and told I would be working with a local chef on a menu and food demonstration. Y’all, it was like a dream come true! It was everything I imagined I would be doing at this point in my career. I was ready!

The first hit I took was when I found out the association I was presenting for was not a diverse association but a national, all-Black association. Some would say I should have been honored. However, it was like receiving a blow to the heart. You see, I was asked by a predominately (99%) white company to deliver the presentation.

Just to give you some background on my relationship with this company. For several years, I had been invited to attend their sponsored events. At that time, I knew the state and regional directors well enough to contact them personally whenever I needed a sponsor for one of my events, educational materials for health fairs, or incentives for community projects. So when asked to give this presentation, I automatically assumed it was because they valued our relationship, not because they needed a Black registered dietitian to present to an all Black audience. That stung!

The second thing that happened was they changed my entire presentation. I was initially told they wanted the session to be fun and interactive. Which was right up my alley. I hate boring presentations! Well, after submitting my presentation for review, it was returned to me butchered. Y’all, the entire flow was all wrong. They kept the objectives but added random information. Even the fonts were inconsistent. They also added pictures that did not go with the text. Now, I might write crazy things in my blogs, and make all kinds of grammatical errors, but when it comes to my professional work, it has to be almost perfect before I present it. Honestly, I felt like my work had been sabotaged. Y’all, I cried.

The third thing that happened, and what finally made me question if I even wanted to be in that space anymore, happened during the night of the event. As I said– FULL transparency. This was a month and a half before my hysterectomy. My cycle had just started. Which meant I was extra irritated, cramping like crazy, and blood was pouring out of me. I wore a navy blue suit, and put on an adult diaper lined with two overnight pads, to hide or prevent any accidents. Y’all, I did not want anything going wrong. Well, I arrived at the venue and EVERYTHING was white. I mean— EVERYTHING! The floors were white. The linens were white. And ALL of the chairs were white– white cushioned chairs, that is. Talk about anxiety!! All I could do was pray– “Lord, please don’t let me have an accident on all of this white.” I kept thinking, what would I do if I stained one of the chairs? I tried to remain calm, but I was all nerves. So when I got up to present, no matter how professional I tried to be, it did not happen. Here is how the night went.

When my audience arrived, they were tired from attending hours of educational sessions. I was later informed that they thought my presentation was supposed to be entertaining. HA…so did I! Y’all, they had access to an open bar, and boy did they drink. Some, a lot more than others. Needless to say, I was giving a presentation to a room full of tired, tipsy people. As I said, my presentation had been changed. What I did not mention is that I had only received the revisions a day or two before the event. Which was not ample time to thoroughly review the changes, so I felt unprepared. I also did not have a microphone so I had to walk the room so that everyone could hear me. Funny story- There was this elderly lady that kept yelling, “I can’t hear you!” The night was a mess. When I tell you this crowd asked questions I had “zero” answers to! LOL! Funny, but sooo not funny. Y’all, I felt like a failure. Most of the night I deferred the questions to our host, the one who revised the presentation. At one point I stopped presenting because a few people would not stop talking. Y’all, one thing I hate is rudeness. And when the entire audience can hear your conversation, you, my friend, are being rude. So I stood there and glared at them until they stopped talking. Was I unprofessional…HECK YES! Y’all, I was fed up, I was sick, and I felt humiliated. I felt like an imposter– WOW! I just pinpointed when I began feeling like an imposter.

After that night, I swore I would never attend another one of their company’s events. That was also the last time I really posted anything of worth on my professional pages. I went into my shell and never wanted to come out. Honestly, I had given up. I had lost my confidence. That was two years ago.

As I mentioned, May was my turning point. Slowly, I am regaining my confidence. Maybe I did need two years to Reflect, Regroup, Refocus, and Rebuild. I do believe I am wiser and better prepared to handle the unexpected. I am also working on the way I deal with my imperfections. Recently, I attended a Zoom call with a lot of unknown attendees. At first, I was not going to turn on the camera. You know, leave the nice, edited picture displayed. At the last minute I was like, why not! I did not have on makeup. I had on a t-shirt and my hair held back with a headband. And my lighting was bad. But, I decided to show the world me. Part of my personal and professional growth is about me becoming comfortable with my imperfections. Slowly, but surely, I am growing.

Y’all, I am so grateful God loves me. Moving forward.

Shaun

Life

Happy Father’s Day, Daddy!

Please allow me to interrupt my usual “Hello Sunday” blog with a tribute to my father. I must say, it is truly an honor and blessing to spend Father’s Day with my dad. After suffering from two strokes over the past two years, I did not think he would still be with us. Y’all, God is so good!

A few years ago, I had the opportunity to get to know my father better. To get to know the man behind “Mr. Sutton.” For as far back as I can remember, all my dad has ever done is work. He was a teacher (now retired teacher), a truck driver, the snowball man, the fireworks man, the Valentine’s Day man, the tombstone man, and now the graveyard man. Yes.. my father has a tombstone and graveyard business. Y’all, he is always working.

On Father’s Day 2016, I interrupted his work schedule. That morning I informed him that I was going to work with him. He was not thrilled to hear it, but allowed me go anyway. Y’all, I was a grown woman going to work with my daddy. Lol! And you best believe he put me to work. He does not believe in people just sitting around talking and watching. If you are with him, you better be prepared to work or be prepared to leave.

Here is what I wrote and posted on Facebook the following year:

It’s amazing how you think you know someone, but in reality you only see what’s on the surface. Last Father’s Day, I discovered so much about my dad. After we made snowball juice and bagged ice, we had a long conversation about dreams and goals.

Throughout the years, we’ve had conversations about his childhood and people, but never about his dreams. After showing me the picture below (the prototype for his first snowball business), he tells me that he never thought he’d go to college. He stuttered constantly and had dyslexia (back then they didn’t know what it was). He was able to go to college on a track scholarship (yes- my daddy could run!). He said he studied so hard to make it through college; while selling snacks from his dorm room (what can I say, it’s in his blood 😁). One of his most prized possessions is his thesis. He said he worked his butt off to complete it.

Prototype for Sutton Rolling Store 1978. He said all he had was a bike and a dream. On that day, he also showed me the concept behind his tombstone/monument business.

He ended our conversation by telling me to go after what I want in life. He told me to never give up on my dreams no matter how impossible they may seem or who doubts me. He said people will laugh, but keep trusting God. It may take years, but it’ll come to pass. NEVER give up!

On that day, he gave me the boost I needed to pursue all of my dreams. So, if you see me reaching for other galaxies, you know where I got it from. Yes- I’m my father’s child. Happy Father’s Day, Alton Sutton!

Y’all, I love my Daddy! I cannot wait to spend today with him.

Happy Father’s Day to you and/or your father!

Be Blessed,

Shaun

Life

Up Thinking

I really need to be asleep. Have to be on the road in a few hours. Today we are honoring my great aunt, Aunt Deloris. She will be 75 next month. She told us that she wanted her roses while she was still here, and ain’t nothing wrong with that! So, today is her day. I cannot wait to see her. Wish I could love on her but with cases of COVID-19 steadily increasing, I will love her from afar. Being in her presence will be more than enough.

Anyway… I cannot seem to turn off my mind. Been thinking about events that have taken place over the past month. Especially events in Mississippi.

In June 2014, we celebrated the 50th anniversary of Freedom Summer 1964. I watched the documentary (click link attached to Freedom Summer 1964) a few days before my 41st birthday. Side note: Since the city of Hattiesburg had a significant role in the movement, the documentary was shown at The University of Southern Mississippi prior to being aired on television (which aired on my birthday- Woohoo!). After watching that documentary, my brain started working overtime. I had all kinds of ideas about doing a follow-up documentary about Mississippi, 50 years later. I had so many questions and was eager to find answers.

As I stated earlier, the events that have taken place over this past month reminds me of Freedom Summer 1964. However, this time the white people who are marching and volunteering along side Black Mississippians are actually Mississippi residents. Unlike Freedom Summer, they did not travel here from other states. Many were born here. Some are descendants of those who opposed change in the 60s. In the documentary, someone said, “Crack Mississippi and you crack the whole South.” Well . . .

Hopeful. Very hopeful. Change is here. Change is happening. Mississippi IS Thriving!

Anyhoo.. I need to go to sleep. My alarm goes off in less than two hours. I’ll probably hit the snooze several times before I actually get up. I am so excited about seeing everyone… from a distance, that is. Lol

By the way, I am way too sleepy to proof this. So forgive any errors.

Shaun

Life

Forever Grateful

Grateful
Thankful
Blessed
Loved
and
Humbled

Sometimes you may feel like what is will always be. Not so! Trust God and keep believing. He is working. He is always working.

Here is my blog from this day a year ago: June 17, 2019. Even in the midst of my doubts, God was still working.

Grateful
Thankful
Blessed
Loved
and
Humbled

Shaun

Life

God’s Favor

Sitting here reminiscing about events that took place in the Summer of 2014. Y’all, so many wonderful things happened that that year. Like the memory I am about to share.

One day, out of the blue, I received an invitation to attend a culinary media training event in New Orleans. It was an all-expenses paid trip. All I had to do was show up. At first, I was hesitant about going because I was afraid. I was afraid that I would not live up to what was expected of me. I was afraid that I would make mistakes. I was afraid I would not fit in. I was afraid of where it could possibly lead me. I was afraid of the potential– my potential. Then, I remembered God’s favor. He would not have presented the opportunity if He believed I could not handle it. I mean, EVERYTHING was paid for. All I had to do was go. So, I went. Here is what I wrote afterwards:

New Orleans was definitely a great professional experience. I came back with a sense of worth. I felt like I could actually accomplish my goals. I now have a different outlook on life & my role in this universe. I am destined for greatness & there’s nothing wrong with it. Thank you God for helping me realize my potential. Please give me the knowledge, strength, courage, and intelligence to do things the correct way. I thank you so much for the favor!

Shaun’s Journal: June 2014

Can’t you hear Donald Lawrence and the Tri-City Singers singing, God’s Favor? I can! The song says, “God’s favor is more precious than life.”

Favor.

Shaun

Life

Happy 2nd Anniversary!

Hello! So I have been blogging for two years now. Well… on this particular site. My other site was professional and way too boring. Lol! At the time that I created this site, I was on this transparency kick. I needed people to be transparent. I was so tired of the fake–glorious–perfect social media posts. Ugh!! The frustration was real! So I decided if others could not be transparent, at least I could. Below is the blog I wrote two years ago. It is very transparent. Enjoy!

Mourning Aunt Flo

Shaun

Uncategorized

Celebrating 20 Years of Friendship

This picture only represents a snippet of the relationship I have with my friend, T. Only using her initial because she does not like people in her business. Believe me, I am not crazy! Anyhoo… T and I met in culinary school 20 years ago. Yes, in 2000. Honestly, I do not know how we became friends. She was a comic book collector and loved Fred G. Sanford, Redd Foxx’s character on Sanford & Son. Y’all, Fred was hilarious! So, when I think about it, maybe it was her references to Fred that drew me to her. I mean, not a day went by that she did not say, “You know what Fred would say.” That was 20 years ago. To this day, Fred always ends up in our conversations. ALWAYS!

As with my other friends, I believe our friendship has lasted because we give each other space; or, maybe it is because they give me space. Hmmm… something to think about. Anyway, most people would not believe that T and I live 20 minutes from each other and only physically see each other once a year. Sometimes it is longer than that. We keep in touch through texts. Y’all, I am so happy texting was invented. For real! However, unlike my other friends, T texts me daily. Every morning she texts me a scripture from the Bible, and sometimes she includes inspirational messages. Now, I am not going to lie, I am not that consistent. I might text her something once or twice a week. But she ALWAYS sends me something inspirational, daily.

This morning, she sent the text in the picture along with a scripture. When God placed us together 20 years ago, He knew we would still be friends today. Forever grateful to have her in my life.

Shaun

Uncategorized

Trust: Real Love

Since I am up thinking about it, I might as well write about it.

The other day I wrote about trust. I admitted that trust was my biggest issue and that trust in romantic relationships was probably the worst. Well, last night on Tyler Perry’s If Loving You Is Wrong, one of the characters, Natalie, was dealing with the same exact issue– trust. You see, Natalie and Lushion (her fiancé) have been together for several years now, and she still does not trust him. During last night’s episode, she allowed someone to put doubt in her mind about Lushion’s faithfulness. Instead of remaining calm, and thinking things through, she allowed doubt and fear get the best of her. Which caused her to make a few irrational decisions. I know that was only a show, but things like that happens in real life, every day!

Then, this morning, as I was laying in bed, I kept replaying the scenes over and over in my head. For those who know me, know I love to tweet during my shows. Well, last night I was tweeting things like, “Natalie, trust your man!” and “Trust Lushion!!” Which is so ironic because I have trust issues, too. Hilarious! It is funny how it is easier to give advice to others, but so difficult to follow that same advice.

When I think about it, my trust issues began long before I was in a relationship. It began while watching other women in relationships– my mom, stepmom, grandma, aunts and family friends. As a child, I watched their relationships like I was watching a good soap opera. Basically, I was all up in their business. You know the phrase, “stay out of grown folks business”? Well, I believe it was coined just for me. I was ALWAYS up in somebody’s business. I used to watch how the women would light up when their significant others would do something special for them. Unfortunately for most, it never lasted long. Eventually, I saw them down, and sometimes depressed. You know… whenever he looked at someone else or stopped calling or visiting. During that time, I also witnessed a lot of abuse. So when I decided I was ready to give love a try, I proceeded with caution.

The first guy I seriously considered dating was this guy in my church. Back then, he was dating almost every girl in the church. So when he finally became interested in me, I was reluctant to take the bait. So reluctant that while I was contemplating giving him a chance, he got with another girl. Talk about heartbreaking. But in the end it was all for the best. Let’s just say, I dodged a major bullet. He had a lot of issues.

Side note: Here is a prayer I used to pray: “Lord, if it is not for me, please do not give it to me. I do not care how much I beg and plead, do not give it to me. And let me be okay with it.”

Well, God always kept His end of the deal. However, I overrode His warnings so many times. Look, I will admit, sometimes I just want what I want. I will ignore the warnings and go after whatever it is. Yes.. that’s me– Shaun. With that said, I am finally learning to listen to and wait on God. Y’all, I am so grateful for His mercy and grace.

As usual, I got sidetracked. Ugh! Trust. I have only been in four relationships. The first three left me wondering what was wrong with me. Why did they choose someone else? My first boyfriend went back to his ex. My second boyfriend married his ex. But then again, I am not sure if they ever really broke up. Guess I was always the side chick. The third… now that was just a bad decision all together. So many lies. But you know what, I cannot be mad. Again, I dodged all kinds of bullets by them leaving me. Today, none of them are with the person they left me for. All I have to say is, God is so good! Of course I was hurt at the time, but looking back, and now seeing how things turned out in their lives, I am so grateful God removed them from my life.

Now the fourth relationship was with my ex-husband. As I have written many times before, he was the rebound guy. He was the total opposite of the others. I was not in love with him. I saw him as the safe guy. My thought was, if I get with him, I will never be hurt. That was a lie. During our first year of marriage, I went out of town for a week only to return home to several calls from a number I did not recognize. As I scrolled through the caller ID (we had house phones back then) I noticed that several calls were received around 2 and 3 a.m. I was like, “I know this is not happening again!” Unlike with the other guys, I confronted him. I asked who was calling him that early in the morning. He said it was the wrong number. I was like, “Really?? Several times?!” So I called the number and his little friend picked up. The first thing I did was ask for her name. Of course she gave me some bogus name. But I already knew who she was. You see, he had been talking about her a few weeks earlier. Crazy, huh!! Well, the joke was on me. The safe guy was not so safe after all. Lol! Unfortunately, I was around five months pregnant and decided to stay. I mean, what were my chances of finding someone who would want to be in a relationship with someone with two kids (my daughter was 8 at the time). A few years ago, he told me that he got me pregnant on purpose because he did not want me to leave him. Wow!

Today, I am looking for a person without any red flags. I know, I am probably not being realistic. However, I am looking for someone who is God-fearing, honest, dependable, trustworthy, and loves me and only me. HA!! Sounds like a want ad– BUT it’s not. And of course I have to love him, too. Y’all, I am just too old for infatuation or lust, so it has to be real love. (Can’t y’all hear Mary J. Blige singing Real Love. I can. Lol!)

Anyhoo.. this was much longer than I expected. Probably going to delete a few things before I publish it. Or perhaps I should publish it as written. I believe the unedited versions are always better. Enjoy your day!

Shaun

Uncategorized

Missing Momma Kate

Sitting in my recliner watching episodes of Matlock and In the Heat of the Night. I remember watching these shows, along with the Golden Girls, late at night with my grand-godmother, Momma Kate. It was our nightly ritual whenever I visited. I would sit in her bedroom in the rocking chair, while she laid in bed. We rarely spoke. Just watched our shows. I miss those days. Grateful God placed her in my life. So thankful for the wonderful memories.

Shaun