Hello Sunday

Hello Sunday

“Learning to relax and accept things until God moves.”
Journal Entry- March 6, 2019


“Learning to relax and accept things as God moves.”

In 2019, I was waiting. Today, I’m no longer sitting and waiting. I’m moving with God. And what a world of difference it’s made! I’m blessed.

Praying that you enjoy your Sunday. Have a blessed week.



Wednesday Writings

I’m just going to jump right in. A few days ago, after reviewing several pictures I had taken with a guest speaker at an event, I began criticizing my appearance. Y’all, it was like I couldn’t stop.

Transparent Moment:

I rarely take full body pictures because 1) I do not know how to pose (y’all my poses are terrible 😂) and 2) I’m not comfortable with my weight. So after taking the pictures the guest speaker, I began to openly critique every photo – I looked too fat, too short, the camera wasn’t positioned right, needed a better camera (HA.. there’s absolutely nothing wrong with mine). Y’all, I was on a roll. Couldn’t stop myself. The criticism was flowing like running water. Sadly, it wasn’t until I got in the car that I realized what I had done. Ouch! Up until that moment, I never realized how much I criticized myself. And to do it in public was completely embarrassing! It’s one thing to do it at home (which is still wrong) and another to do it in public. As I sat in my car tearing up, I promised myself that I would never criticize myself in public again. I can only imagine the impression I left. Sigh

Here’s a full body picture from another day. I’m learning that the only way I can fully embrace myself, as well as become more confident, is to stop hiding what I consider flaws and imperfections. And the negative self talk has to go, TODAY! How can I promote self-love if I’m not truly embracing all of me?

For me, there’s something so cathartic about releasing issues into the atmosphere. Once out, I imagine the words braking into fragments until they become tiny particles floating away into the universe. Release & Breathe

Thank you for reading! Praying you have a wonderful week.



Hello Sunday

Since it’s still heart month.

Happy Sunday!

I’m currently reading – The Life You Long For: Learning to Live From A Heart of Rest by Christy Nockels. So far, so much of her story has resonated with me. Especially the part about being so caught up in the hustle and bustle of life trying to achieve goals and the lifestyle you have always dreamed of that you neglect to live. The funny thing is you believe you’re living until you actually begin living. As Christy calls it, it’s living from a heart (place) of rest. In other words, living from a place of peace and contentment.

As Christy has noted in her book, it takes a moment to get to a place of rest and once you get there, it’s still challenging to remain in that space. Because as we know, we cannot control the things that happen around us, but as pastor and author, Joel Osteen would say, we can control how we respond.

For a few weeks now, more so the last two weeks, I have been thinking about the freedom of choice. As we know, socially and economically, everyone does not have the same level of freedom when it comes to choices; however, all of us do have the freedom to make choices, even small ones. Although it is impossible to control others’ actions or events happening around us, we can control our reactions and actions, which is a choice. So when I refer to the freedom of choice, this is exactly what I’m referring to. Nothing intense. Nothing political. But personal choices that we make daily.

Since I have been living from a place of peace, I have noticed that my choices are different, they’re better. I respond to situations much differently than I used to. The things that used to make me anxious, no longer bother or upset me. I’m also learning to be kinder to myself. Which is BIG! Y’all, I really was my own worst critic. I’m also less judgmental. I have always loved people’s uniqueness, even my own, but that didn’t stop me from judging. Yes, I’m human. Overall, life is so much better than before and it’s all because I have chosen to make it better – I have chosen to live from a place of peace. Now, I would be lying if I said my life is always peaceful, that nothing happens that throws me for a loop. Y’all, every day.. yes, EVERY SINGLE DAY I’m faced with things that challenge my peace; and every day I make the choice of how I respond. To me that’s freedom! And I’m loving it.

Word of advice – which is what has gotten me to this place of peace – if it disturbs your peace it’s too costly. Let it go.

As always, thank you so much for reading. Praying you have a peaceful week.



Hello Sunday

Happy Early Valentine’s Day

Before I forget, Happy Galatine’s Day to all of my Gal Pals! You are loved and forever appreciated.💘🌹

Y’all, life is good and God is awesome! Came across the following post in my Facebook memories from a year ago. Basically, it sums up how I’ve felt over this past year.

Facebook Memory: February 13, 2021

January was pretty awesome! What a way to start the year. Listen, I’m still amazed! I believe God just loves loving on me in public sometimes.☺️🥰

Y’all, never did I imagine I would be an author. I love blogging and journaling, but I never pictured seeing my name in a book. Never!! Well, besides my thesis, which I still need to have bound.🤦🏽‍♀️

Seriously, last month I stepped outside of my comfort zone and did something else I never imagined myself doing– I promoted myself. I promoted my work. It’s one thing to do it here, among family and friends, but completely different doing it among peers and strangers. First, there’s the fear of being noticed. Then, there’s the fear of being imperfect. Yeah.. over the years I’ve allowed those two things to keep me from moving forward. Well, today I can happily say, writing, promoting and launching the book gave me the confidence I needed to step into the next dimension of my purpose. Believe me, the fear is still here. However, it’s not stopping me from moving forward because there’s so much God has for me to do.

Also, I want to thank everyone for your support. I truly couldn’t have done this without you. I appreciate you giving me the space to be me. Thank you!🙏🏽❤️

That was the beginning. Since then, I have launched LaShaundreaB, LLC, created Shaun’s Daily Inspiration and expanded It’s Shaun’s World to include my love for food, travel and fun (follow me on Instagram and TikTok). As I stated earlier, I never knew being part of the book anthology (Finally Free) would give me the confidence I needed to step into the next dimension of my purpose. Never once did I imagine I needed that boost. Honestly, I thought I was good where I was. Although I’m not completely out of my shell, and sometimes still retreat to my comfort zone, I’m on a totally different level than I’ve ever been and ready to go higher. God is good!

If you would like to follow my journey, you can find me on TikTok (2 accounts):

Shaun’s Daily Inspiration (daily quotes)
It’s Shaun’s World
(documenting my adventures)

Before I end, I would also like to thank you for giving me a space to be myself. A space to grow without judgment. I really do appreciate y’all!❤️

As always, thanks for reading and have a wonderful week!