No phone. No music. No distractions—not even your thoughts. Just you and God.😌
Mellow moments are so necessary.
Sitting here looking out the window, wishing I was a carefree little girl again. It’s the perfect weather for playing outside or lying on the grass gazing up at the sky. The birds are having sooo much fun. I wish I could be out there with them, enjoying God’s glory. Maybe I’ll join them for a few minutes tomorrow or Thursday.
Yes, mellow moments are necessary. If they don’t happen naturally, be intentional about creating them. Believe me, your soul will thank you.♥️
What is done in love is done well. – Vincent van Gogh
I saw this mural earlier today and had to take a picture. Not only is it beautiful, but the quote is by one of my favorite artists, Vincent van Gogh. The quote is true—when something is done in love, it’s typically done well.💗
Here’s another message from earlier.
“Take a moment just for you.”
This one made me smile. I was doing just that—I was taking a moment for myself. God knows exactly what we need when we need it. Forever grateful and blessed.🥰
I pray that your Friday has been just as lovely as you are. Wishing you a wonderful rest of the day and a beautiful weekend.♥️
So many tears shed in silence. So many battles only God knew about. At times, the pain, disappointments, and heartaches seemed unbearable, yet you made it. YOU made it! You are a conqueror—more than a conqueror.♥️
God is always working and moving, even when it appears He’s not. Here are a few memories from April 7th.
April 7, 2022and 2018
This is a photo of a rock I painted at the same conference held four years earlier, April 7, 2018. “Trust” was one of my biggest barriers to moving forward. I had lost trust in almost every aspect of my life—family, job, profession, and myself. I was at ‘rock’ bottom and in the process of figuring out how to rebuild the trust I once had in those areas, as well as in unfamiliar areas I was tapping into.On April 7, 2022, at the same conference mentioned above, I was presented with an award for Nutritionist of the Year. I had no idea I was receiving an award and had left the conference to check out of my hotel room. I remember receiving texts from several colleagues congratulating me and asking where I was.🤦🏽♀️😅
April 7, 2024
This photo was taken last year on April 7, 2024, at our state dietetics’ conference. It was the day my colleagues learned I had decided to run for president-elect again. These ladies have been by my side throughout my entire dietetics career—almost 20 years. They are my rocks!
In 2018, I was going through a weird phase in my career and wanted change. I needed it! I was losing confidence and trust in the work I was doing and in myself. So, a few months after the conference, I enrolled in a doctoral program to pursue a Doctor of Public Health (DrPH) degree. I had already been working in community and public health nutrition, so it seemed like the logical move at the time. Plus, as I mentioned earlier, I needed a change. That was 2018.
Three years later (2021), I took a leap to become a full-time, independent consultant. That was around the end of the pandemic. At that time, I hadn’t seen my colleagues in person for over a year, so I felt pretty isolated. However, it was also during that time that I decided to promote our profession and my colleagues on my social media platform, Mississippi Thriving. I wanted Mississippians to know who we were and what our contributions were to improving our citizens’ health. So, I reached out to our dietitians asking if they’d be willing to be showcased on Mississippi Thriving’s “RDN Saturdays” (something I came up with early one morning🤷🏽♀️☺️), and several agreed! Hence, one of the reasons for the award I received.
Looking back, I’ve actually done a lot more than I thought over the past ten years. In no way am I bragging. I’m only acknowledging my accomplishments. For the longest time, I’ve felt like my life’s been stagnant, but in reality, it’s been moving. God’s been moving!
Y’all, I can’t say it enough, I am truly, truly blessed.🥰
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