Tag: positive energy

Life

Six Years

Shaun Bradford

I really do love Facebook memories. I am always surprised by the treasures I find. Here is this morning’s treasure. It is a simple profile picture from 2014, six years ago.

Optimistic

Six years ago I was preparing to take the leap of my life. I had no idea of the challenges I would face, but I knew I could not stay where I was. God had made it clear, I needed to GET OUT. Y’all, I was so scared. I did not know how I would make ends meet without two incomes. Shoot.. I was barely making ends meet then. Boy.. the stories I could tell! But, I won’t. That was six years ago, and it is over now.

TODAY!! Today I am alive, well, and THRIVING!! Never could I have imagined I would be where I am today. EVERY day I give thanks to God. I constantly remind my children about His love, mercy, and grace. I remind them so much that whenever I become discouraged, they remind me. Lol. It is so important that they know just how good God truly is.

Y’all, I dare you to trust Him! I am sooo glad I took that leap.

Shaun- YOU MADE IT, GIRL!!

Life

Trusting God’s Plan

Shaun Bradford

The song, I Understand, by Smokie Norful has been playing over and over in my head since yesterday morning; and this particular verse seems to be stuck on repeat:

One more day, one more step
I’m preparing you for myself
And when you can’t hear my voice
Please trust my plan
I’m the Lord, I see and yes, I understand

The part that mostly stands out– well, for me that is– is “I’m preparing you for myself.” To me, this says it all. Too often we forget that God created us to fulfill His purpose. Y’all, it is not about us. It is all about Him.

Honestly, who knew 2020 was going to be this WILD! I know I didn’t. HA! God definitely has a sense of humor. I was just reminded that I entered 2020 without expectations (Happy New Year! Let Go and Let God). All I can do is smile. Y’all, God has receipts! Lol

Yep… I am trusting His plan.

#BeBlessed

Shaun

Life

Hello Sunday!

Shaun Bradford
Hello Sunday!

Y’all already know what day it is! I have not been blogging much. It is not because I do not have anything to blog about. I am just trying to find a steady rhythm for blogging. Something that is sustainable. Outside of blogging on this site, I also keep a journal, and I am finally beginning to blog again under A Research Diva’s Journey. So yeah, I need to find a rhythm.

Yesterday’s blog, Aimlessly Passing Time, was about losing the passion I used to have for my profession. Y’all, being a registered dietitian nutritionist (RDN) was life! I mean, all I talked about was assisting people with making healthier lifestyle choices. Over time it became tiresome. Especially when I found myself constantly competing against the newest fad diet, anything Google or Dr. Oz said, or what worked for their best friend’s friend’s friend. Ugh!! Talk about too much!

Then two years ago, things began to change. Honestly, it was before then. Have you ever felt like you were running on a hamster wheel? You know, like the more you ran, or the faster it turned, you never moved? Well, that was how I was beginning to feel. Everything had become too routine. So I decided to go the Public Health route thinking something would rekindle my passion. It did for a while but not as much as I thought it would.

Umm.. Just thinking.. Some of my happiest moments involved nutrition education sessions. Whether I was providing the sessions or training others to do the sessions, I loved the interaction. I thrived off of it! There is something about watching a person’s face light up when they learn something new, or even watching them process the information. I particularly enjoyed educating and interacting with children and young adults. From toddlers to college students, they were all like sponges. They soaked up EVERYTHING and were very inquisitive. Yeah.. that is what I miss.

Anyhoo… I guess my passion is not completely gone. I just need to find ways to continue doing what I love.

Y’all be blessed and enjoy your Sunday!

Shaun

Life

My Facebook Memory: August 11, 2019

Shaun Bradford

Hello! Here is a Facebook memory that I thought I would share. It was written on August 11, 2019, after a year of being in the doctoral program. This past March I decided to take a leave of absence, again (details included in the memory). This time it was the uncertainty of COVID-19 that had me stressed. I just could not focus on school. So I decided to take a year off. As I did last time, I have questioned myself about my reasons for pursuing this degree. Is it something I truly want? Glad I have a few more months to decide. Then we shall see what happens.

Here’s the memory (unedited):

Good Morning! No social media find this morning. I just feel like sharing.

Today’s the last official day of class. It’s been a year that I’ve been in the DrPH program. I’m not sure why I thought it would be easy. I’m still puzzled about that initial phone interview with my advisor. I was just so chipper. Why???🙄 I work at a university. I’ve seem so many students struggle through their doctoral program. Yet, somehow I thought things would be different for me. What was wrong with me?😩

A few days ago I finally really looked at my degree plan. Yeah, I never really reviewed it. I just started taking classes and going with the flow. When I saw how many hours I had left, my heart sank. The thought crossed my mind, “Will I ever have a life?” Y’all, this program is about to consume ALL of my time. I’m not going to lie, so far I haven’t been disciplined at all. I started off really disciplined. Had everything scheduled down to my “Tyler Perry Tuesdays” tweet time. Yeah, one hour to watch and tweet during the show and 1/2 hour afterwards to reply to tweets. I was serious. Then, life happened. It’s amazing how one little thing can shake you and your whole system crumbles.

I began to realize I used social media as a way of coping with the things happening around me. Whenever I wanted to get away, I would log on and mindlessly scroll down my timeline. Social media is a great distractor when you don’t want to deal with reality. At the time, I was going through the divorce. Somehow, in my little mind, I thought it was going to be a piece of cake and it wasn’t. Also, things at work were becoming stressful. It was just a lot. Then, on top of that, I had school. I had to post and respond to discussions every week. Honestly, it was all taking a toll on me. I finally realized I couldn’t take anymore and sat out the spring term.

During my break, I did a lot of soul searching. Was this program for me? Could I fulfill my purpose without the degree? Was my purpose even worth the struggle? Why couldn’t I just let everything go and just enjoy life like everyone else? I mean, I’ve already retired from the military. I’m sort helping my community through my research projects. Why not sit back and enjoy life? Why do I always have to make things harder for myself? Well, because that’s exactly what I do. I love a challenge. Something inside of me, no matter how hard I try to fight it, wants the adventure. So, when my advisor called me before the summer term began, and asked me if I was returning to school, I confidently told him I was going to finish the program.🤦🏽‍♀️🤷🏽‍♀️

So, here I am. This time I’m really serious about being more disciplined. I’m trying to narrow down my use of social media to things that will help me along this journey. I’ve discovered that the Twitter accounts I follow on my ResearchDiva site reflect were I’m going (UN in Geneva☺️). I’ve been able to use some of the information I’ve come across for my discussions and assignments. My Mississippi Thriving IG makes me feel like I’m still supporting my community. My blog, It’s Shaun’s World, gives me an outlet for sharing my random thoughts. And this page… y’all make everything worth it. I love logging on and seeing your smiling faces. Y’all keep me grounded.

I know this was long. I needed to get it out. So, if I miss posting a few social media finds, or showing you love, it’s not because I don’t care, I’m just trying to stay focused.

I love y’all!

GodIsWorking

BeBlessed 🙏🏽♥️

Thanks for reading!

Shaun

Life

It Is That Simple

Shaun Bradford
It really is that simple.

I do not have much time to write. I need to get ready for work. So I am going to make this short.

Been following this guy Gary Vee on social media. I started listening to him because I liked his no-nonsense way of motivating people to pursue their dreams. According to him, no dream or idea is unobtainable. All we have to do is go after it. Honestly, he says what people already know, but need someone to actually voice it. For example, on his Instagram Live, he invites people to chat with him. Some have already started businesses while others are just getting started. Most of them come with questions about how to move forward. Like, they are in a place where they feel vulnerable, unsure of themselves, and unsure of their next moves. Gary steps in, says a few cuss words (which makes his advice even more interesting) and gives it to them straight. Most of the time the thing that holds people back is FEAR. After carefully listening to their stories, he tells them what they are afraid of. Some are afraid of failure. Others are afraid of others’ opinions. Of course there are so many more fears out there. Think about why you have not pursued your goals or dreams and I am pretty sure fear is in there somewhere. As I said, he just voices what people already know but are afraid to admit.

Anyway, one of his big takeaways is– do it! Want to start a business? Do it! Basically, nothing is stopping you, but you. Another takeaway, that has really motivated me to move forward, is to stop overthinking your moves. This one was a big for me. I tend to overthink things. Especially things that I believe I will be judged on. Most of it is associated with my professional life. HA! I tend to let go and have fun in my personal life. Lol! My professional life is where the whole perfection thing comes in. Here is what Gary Vee has to say about perfection, “Perfect is based in insecurity.” How true is that! It is exactly what I have been writing about over the past year or so– facing my insecurities.

Okay.. I really need to go. Just felt like writing. Yes, I could finish writing later, but I am pretty sure you would get a totally different blog. So I am going to post this one.

Check out Gary Vee on social media. His style of delivery is not for everyone. Lol! However, I love it! It has me moving forward.

Word of advice– do whatever makes you happy. Whatever that may be (as long as it is not causing someone harm- thought I needed to add this tiny disclaimer- Lol). Forget perfection. Forget others’ opinions. Just do it. Do you! It really is that simple.

Y’all know I am talking to myself, right. Lol

Enjoy your day!

Shaun