hope

I Love You

Good Morning☀️

On March 28, 2019, I began my journal entry with—

“Note to future LaShaundrea: I love you.”

Can’t help but cry.

Shaun… LaShaundrea, I love YOU! I love you for life. I love the little girl, teenager, young adult, and now seasoned adult you’ve become, and the wise elder you will be. Yes, I love ALL of YOU.

Many thanks to my past self for leaving that message for me. I have a notification on my phone set at different times throughout the day that says, “Smile. I love you.” I set them to remind me to smile and know I am loved. Well, now it’s just something that pops up and I swipe away. However, seeing this today means so much more. I needed to see it today.

Thank you, past Shaun, for sending love to me today, of all days. Smiling while crying. The fact that I didn’t send it to future Shaun, but to future LaShaundrea is mind blowing. Although we’re the same person, we are not the same. LaShaundrea needs the love today.

Y’all, welcome to my world, where I leave messages for my future self.

I love my life. I used to wonder, and still do at times, why God created me the way He did. I believe the answer is because He loves me, and He loves what He created.

I love you!♥️

Shaun/LaShaundrea

Baby LaShaundrea.🥰
hope

Again, God Is So Amazing

I love watching God work! Y’all, He’s soooo amazing.

How about I didn’t even know I had created this graphic (July 20, 2021). I guess it was meant for this moment. Smiling.☺️

I hope you’re having a wonderful day!♥️

I love you much,

Shaun

By the way, the presentation and cooking demo went well. They loved the food but hated the unsweetened, flavored sparkling water. Lol

Zucchini, yellow squash, red onions, and assorted bell peppers, and honey-lime salmon with a mango salsa.
hope

God Is So Amazing

Just when you are about to give up, He nudges you to hold on just a little longer. Then, He steps in and makes everything alright.

I am so grateful and blessed that He loves me.♥️

Beyond Blessed
hope

Chills!

Good Morning☀️

When I tell you the following Facebook memory gave me chills! Whew!!

When I shared this post four years ago, I had just taken a giant leap of faith. Today, I’m finally beginning to see the fruits of that leap. God set the stage. All I had to do was make things happen.

In a few hours, I’m giving another nutrition presentation. This one includes a cooking demo—grilled honey-lime salmon with pan roasted vegetables (both low-sodium). Then, tomorrow and Saturday, it’s conference time. Yay!

Y’all, I am so grateful God didn’t give up on me and kept my dreams alive. I am truly blessed.🙏🏽


That’s all for now. I pray your day is just as amazing as you are!♥️

Je t’aime,

Shaun

hope

Breathe… You’ve Got This

Covered.

Breathe… You’ve got this. And God’s got you.

Love you!♥️

Shaun

hope

Peace

Peace.

At the end of the day, we’re all longing for peace—peace of mind, a peaceful life, and world peace. It’s peace that we want.

As with love and hope, God is peace. And His peace transcends everything.♥️

Wishing you love and peace,

Shaun

hope

Things That Make You Go Hmmm…

As Arsenio Hall used to say, “Things that make you go ‘Hmmm’.”

Notice the time?

Found this amongst my handy-dandy saved photos. It seems like my photos are creating their own stories nowadays.🙃 As you can see, love was on my mind at 1:48 AM. Really?! Y’all, I’m cracking up. Seriously… at one o’clock in the morning, I was writing the word “Love.” The sun is cute, though. Why am I hearing, “Sunny days, everybody loves them? Tell me, baby, can you stand the rain?” I guess that’s the adult version of “Sunny Days.” See previous post.

On a serious note, though. I truly love life, even the craziness of it all—which wasn’t always the case. I believe me having a near death experience changed everything. You see, several years ago, I had a car accident not even 30 minutes after thinking I no longer wanted to be here. Yeah… I was so done with life that I wanted to be gone. It was only a thought. Then, the accident happened. Since then, I cherish life and everything that comes with it. Bad times happen. The hurts and disappointments haven’t stopped, but I’m still here! I’m still here! I would have missed out on soooo much had I not lived. Y’all, I’m still here!

Think I’ll end now. I’m not sure if I’ll share a mid-morning post or if this will be it. If I don’t, I’ll talk to you this afternoon.

Love you!♥️

Shaun


Since I mentioned sunny days, here’s “Can You Stand The Rain” by my all time favorite male RnB group, New Edition (#NE4Life!!).

Can You Stand The Rain?” by New Edition

hope

My Journey With God, No. 78

For the past two days I have been seeing and hearing the message—“Be still.”

Honestly, I didn’t think that I was moving at all. I’ve been feeling like I haven’t been moving or doing enough. You know how you get the feeling that you should be further along than you are, the feeling of being behind? Well, that’s exactly what I’ve been feeling lately.

A few minutes ago, I revisited my Facebook memories and found the same message tucked away within another message. Earlier, I only noticed “Finding Balance.” However, this time, I noticed the hashtag “Be Still.”

Being obedient.

I’m listening, God.🙏🏽

Shaun

hope

Love, AGAIN?!

HAAAA!!

NOPE.

I believe I have written enough about love. I’m just going to let it flow freely from me to you. May you feel it through every post I make. Feel it. Receive it. Then, pass it along. Just know that I really do love you, though.🥰

Here’s a find from my saved photos. As always, I’m not sure why I take pictures of random things, but they always make me smile whenever I come across them. This one definitely made me smile. The 80’s. MTV. Cyndi Lauper. Love (yeah… there’s no way around it🤷🏽‍♀️😌).

March 24, 2020

Welcome to my world!

Gotta love life.♥️

Love you,

Shaun

hope

Love… How Much Is Too Much?

Good Morning☀️ How much love is too much love? Hmmm…

Here’s a memory from March 24, 2024.

Know That You Are Loved” by Cleo Sol (March 24, 2024)

It seems like love has been my theme for the last few days, maybe weeks. Since I would like to see more of it in the world, I’m spreading it every chance I get. I want you…yes, YOU—to always know that you are loved. I never want you to doubt that you are.

Sooo… How much love is too much?

When love is pure and genuine, it just flows. It has no limits.

Love…

Allow it to flow to you, through you, and from you. Receive it and give it.

That’s all I have for now. I pray you have a wonderfully blessed week.♥️

I love you,

Shaun